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Best Pilates Studios in Cleveland

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BodyWave Pilates logo
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BodyWave Pilates

Westlake, OH 44145
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Business Description

BodyWave Pilates is a Westlake, Ohio Pilates studio that features instructors certified through the nationally-recognized Core Dynamics Pilates and Pilates Core Integration programs. Classes at BodyWave Pilates range from private sessions to group courses and include reformer, mat, and barre workouts. Whether the client is a beginner or an advanced Pilates veteran, BodyWave Pilates provides specific courses to meet the clients' needs. BodyWave features the Pilates Core Integration teacher training program, which makes BodyWave Pilates a teacher of teachers. In addition to Pilates classes, BodyWave also offers special massage therapy by Anna Iskandar, LMT, CLT, PTA. These massage services include Deep Tissue, Reiki, Trigger Point therapy, and Manual Lymphatic Drainage. Clients of BodyWave Pilates enjoy the supportive atmosphere and the emphasis on reaching one's personal goals.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (2)

Professionalism:

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5.0
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Inside Out Studio logo
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Inside Out Studio

Elyria, OH 44035
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Business Description

The Inside Out Pilates studio in Elyria, Ohio has been serving the greater Cleveland area since 2012. Its owner and instructor, Christina Jensen, is certified in Mat and Reformer Pilates by Balanced Body University, in CPR/AED/First Aid by American Red Cross, and in Silver Sneaker FLEX instruction by Healthways, Inc. Known as the "jewel of Elyria," the studio offers both private and group sessions for clients of all ages. Regular classes are offered on days, evenings, and weekends and some classes feature group meditations by Serene Intentions. Customers enjoy that the pace of the classes suits both beginners and veterans of Pilates and that Jensen takes the time to ensure that each individual understands the motions and exercises. Inside Out Pilates focuses on safety and proper technique without sacrificing an emphasis on pure fun.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (14)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Revision Pilates logo
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Revision Pilates

Mayfield Heights, OH 44124
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Business Description

Called One of the Top Ten Workouts of 2015 by the Cleveland Plain Dealer, Revision Pilates is a Pilates studio in Mayfield Heights, Ohio founded by Matthew Gregor. Certified in Reformer Pilates in the late 1990s, Gregor has developed his own system of techniques directed at the nervous system, called Body Anthropology, which he uses alongside traditional Pilates to heal the misalignments in his clients' bodies. After group or private introductory classes, clients are sorted into a range of group classes based on their individual needs and abilities. Clients of Revision Pilates praise the fact that courses seem tailor-made for the clients and rave about Gregor's emphasis on maintaining one's health and wellbeing in the future. Through the use of Pilates and his unique Body Anthropology, Gregor hopes to bring an understanding of the body and the Self to each new client.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Google
4.0 / 5 (4)
Facebook
5.0 / 5 (2)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
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Sculpting Studio Pilates logo
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Sculpting Studio Pilates

Rocky River, OH 44116
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Business Description

Sculpting Studio Pilates is a Pilates studio in Rocky River, Ohio founded in 2006 by Janet Perrier. Perrier has practiced Pilates for over twenty years and is certified by Balanced Body. In addition to larger group settings, Sculpting Studio Pilates offers smaller classes and one-on-one training for those seeking the personal touch. Exercises at Sculpting Studio Pilates are centered around the reformer exercise machine and feature the use of Pilates rings to provide levels of resistance and feedback to the body's muscles. Customers of all ages report an increase in overall health and mind-body wellness due to the methods used by Sculpting Studio Pilates and appreciate the diversity of class sizes. In addition, customers rave about the fact that Sculpting Studio Pilates is available every day of the week.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (3)
Google
5.0 / 5 (1)
White Cloud Studios logo
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White Cloud Studios

Cleveland Heights, OH 44106
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Business Description

White Cloud Studios are a network of Pilates studios in Cleveland, Ohio founded by Troy McCarty in 1992. The first White Cloud Studio, located in Lakewood, was the first of its kind in Cleveland and was soon joined by other White Cloud Studios in Chagrin Falls and Cleveland Heights. The studios feature the most up-to-date equipment and a Balanced Body teaching program to supplement the ranks of their more than a dozen certified trainers. Customers at White Cloud enjoy the uncompetitive and welcoming atmosphere and the always-available fresh spring water served at the studios. Boasting more than twenty years in Cleveland, White Cloud Studios has spent the decades reshaping the health of the city through Reformer, Mat, Chair, Barrel, and Mini-Barrel Pilates.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Facebook
4.2 / 5 (21)
Google
5.0 / 5 (3)
Yelp
5.0 / 5 (1)
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Frequently Asked Questions

Introduction

Pilates is an effective, low-impact workout that strengthens the body in many ways. Individuals who use Pilates regularly will become more toned and muscular, especially in the core muscles of the abdomen, hips, buttocks, and lower back. Pilates also helps improve the stabilization of the spine.

As Pilates is so focused on small movements, it's vital that every action is precise and engages the right muscles. This is why it's essential to have an instructor. Some people try to teach themselves Pilates or watch videos, but nothing can beat the in-person adjustments learned in a class or a private lesson.

What is Pilates?

Pilates is a form of low-impact exercise that focuses on improving muscle strength and flexibility. This type of exercise uses the body's natural weight or may incorporate medicine balls, ropes, machines, and weights. Pilates focuses on improving the balance, posture, and strength of the body.

What does Pilates do?

Pilates helps individuals strengthen and lengthen their major muscles. Focusing on the major muscles has the added benefit of improving posture, balance, and flexibility. While the ultimate goal is strengthening the core, Pilates is considered a full-body exercise. Many Pilates movements look simple, but the challenge comes from the precision and control of the action.

What is the difference between yoga and Pilates?

Yoga and Pilates are often compared as they're both low-impact, focus on the core, and strengthen the muscles. However, the two differ in two key aspects. Yoga typically incorporates breathing and meditation into each movement. Pilates, on the other hand, focuses on just the movement itself.

Is Pilates good for you?

Pilates is good for the body in various ways:

  • It's a form of exercise, and any kind of movement is good for a person.
  • It's low-impact, which means it's suitable for people with injuries.
  • It helps strengthen and balance the body, which can help people improve in their other physical activities.

Does Pilates build muscle?

Yes, Pilates is a strength-training form of exercise. In Pilates classes, you either work with your body weight or work with additional weight on the machine. Additionally, many Pilates exercises have progression steps. As you get stronger, you can push yourself by moving into the more challenging version of the movement.

Is Pilates good for weight loss?

Pilates is excellent for maintaining a healthy weight and toning your body. However, when it comes to weight loss, Pilates won't be as effective as cardio classes or weight training. Pilates classes completed on a mat tend to burn fewer calories, so if weight loss is your goal, consider combining Pilates with cardio.

How does Pilates change your body?

Pilates should help your body get stronger, and specifically, your core. This stronger core will help you with balance and posture. In addition to this, most people who regularly go to Pilates report having more toned and defined muscles, especially in the arms, buttocks, and abdomen.

Is Pilates a good workout?

Like most workouts, some people love Pilates, and others don't. Pilates is especially great for those who don't love cardio or want a low-impact form of exercise. People who love cardio might find Pilates isn't the best for them, as it may not raise their heart rate to their target range.

What are the benefits of Pilates?

The benefits of Pilates include its suitability for all ages and physical abilities and the option to progress to more challenging workouts as a person gets stronger. Because it engages the entire body, Pilates can also provide:

  • Increased flexibility
  • Longer, stronger, and better-toned muscles
  • Increased energy
  • Improved posture

Can you do Pilates every day?

Since Pilates is low-impact, it’s safe to do this exercise every day. In fact, doing Pilates every day may help you get into a routine faster. If you sustain an injury, you may want to limit your exercise until you recover.

How often should you do Pilates?

Not everyone can handle working out every day, and generally, experts recommend you try to do Pilates three times a week. The consistency will allow you to see results and improve quickly. When you're not doing Pilates, you may want to consider more cardio-intensive exercises, such as swimming or running.

Is Pilates effective?

Pilates is most effective for strengthening muscles, improving balance, and increasing flexibility. If you're looking to lose weight, you can do Pilates along with a cardio-focused exercise routine and eat a healthy diet. For Pilates to be most effective, you have to go frequently. It also helps to have an instructor who can adjust you when needed.

What is reformer Pilates?

This type of Pilates is done on a reformer machine rather than a mat. It's considered more intense and active than Pilates performed on a mat. The reformer machine has straps for your arms or legs and can be adjusted to provide greater or lesser degrees of resistance.

What to wear to Pilates?

As with any workout, you'll want to wear breathable, comfortable clothing to Pilates classes. Your instructor may also recommend that you wear grip socks to keep your feet from sliding out of position. If you're doing reformer Pilates and have longer hair, you should put it up so it doesn't get caught in the machine.

Why is Pilates so expensive?

Pilates is most effective when an instructor can watch their students and adjust their form if necessary. An instructor can only do this for a handful of people at a time, so Pilates classes tend to be smaller. Due to these smaller classes, the price of Pilates can seem expensive compared to other exercise classes.

Who invented Pilates?

Joseph Pilates invented this popular form of exercise. He was a nurse in World War I and experimented with putting springs on hospital beds to help patients tone their muscles. This gave him the idea to invent what we now know as the reformer machine. Joseph Pilates opened his first studio in 1923 in New York.

Who was Pontius Pilate?

Pontius Pilate was a Roman governor in the 1st century. He served under the emperor Tiberius and is known for being a judge at Jesus' trial. Pilate is thought to have been the one to order Jesus' crucifixion. Some people have credited Pontius Pilate with inventing an early form of Pilates, but this is widely disputed.

How do I become a Pilates instructor?

Pilates instructors typically take a course and earn a certification in teaching Pilates. Some courses may only teach mat or reformer Pilates, while others teach both. Technically, there are no legal license or certification requirements to teach Pilates, but most studios will only hire trained instructors.

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