Best Yoga Studios in Rochester

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Assisi Yoga logo
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Assisi Yoga

1400 Winton Road North, Rochester, NY 14609
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  • Private Lessons

Business Description

Assisi Yoga is a branch of The Assisi Institute serving clients in Rochester. It offers online and in-person yoga classes for all levels and ages to help students improve their overall well-being. Ayurveda specialist Christianne Asper-Contant leads its team of RYT-200 and RYT-500 instructors. Founder Isha Das hosts spiritual meditations, retreats, and spiritual direction classes on a weekly basis. A yoga studio connected with the Assissi Institute, it practices both Kriya Yoga and Christian mysticism. Its practice is compatible with any spiritual tradition.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.8 / 5 (22)
Facebook
5.0 / 5 (12)
Yelp
4.0 / 5 (1)
Breathe logo
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Breathe

34 Celebration Drive, Rochester, NY 14642
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  • Teach Training

Business Description

Breathe is a wellness studio that serves clients in Rochester. Since 2002, it has been providing yoga, meditation, and nutrition services to individuals and groups. It offers private yoga classes designed to help clients relax and learn modifications for injuries and posture problems. Breathe also provides a 200-hour teacher training program to clients who aspire to become yoga instructors. The studio has a bar and boutique where clients can get healthy breakfast items such as acai bowls, baked goods, teas, juices, and coffee.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Facebook
4.7 / 5 (290)
Yelp
4.0 / 5 (28)
Google
3.8 / 5 (25)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Compass Cycle + Flow logo
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Compass Cycle + Flow

543 Atlantic Avenue, Rochester, NY 14609
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  • Teach Training

Business Description

Compass Cycle + Flow is a Rochester candle-lit studio that helps reach the fitness goals of individuals of all skill levels and abilities. Its instructors offer an amped-up yoga class that is a combination of vinyasa-style flows, intense exercise, and short periods of rest. This type of yoga session sculpts muscles and increases endurance. Additionally, they provide a 90-minute yoga session that involves 108 sun salutations. Cycle and cross-training classes are also available.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (58)
Yelp
4.5 / 5 (6)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Hot Yoga Rochester logo
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Hot Yoga Rochester

680 Ridge Road, Webster, NY 14580
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  • Hot Yoga

Business Description

Hot Yoga Rochester provides classes around the Rochester metro. Its classes are designed to accommodate all levels and do not require students to have prior experience. It welcomes both first-time yoga practitioners and long-term clients to its classes. The studio specializes in Bikram yoga where clients enter a heated room to be able to work more into their muscles as their bodies get warm. It also offers training programs for aspiring yoga instructors.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (26)
Facebook
5.0 / 5 (20)
Yelp
5.0 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Midtown Athletic Club Rochester logo
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Midtown Athletic Club Rochester

200 East Highland Drive, Rochester, NY 14610
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  • Private Lessons

Business Description

Midtown Athletic Club Rochester is a family-owned sports resort that offers Yoga Alliance-approved classes for physical, spiritual, and mental wellbeing. What started as a single tennis club has expanded into other areas of fitness. It offers a variety of programs for children and adults, including group exercises and training sessions. Resort amenities include a spa, boutiques, and bistros. Midtown Athletic Club Rochester, which has received the IHRSA Outstanding Community Service Award, supports local charitable causes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.4
Facebook
4.6 / 5 (228)
Google
4.4 / 5 (11)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
4.0
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––
Now Yoga + Movement logo
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Now Yoga + Movement

657 Titus Avenue, Irondequoit, NY 14617
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  • Power Yoga

Business Description

Serving the Rochester area, Now Yoga + Movement is a collective of four yoga teachers sharing the practice and movement of yoga to improve their students' personal well-being. It offers movement classes that include chair yoga, slow flow, morning strength and stretch, and gentle yoga. Its studio holds in-person classes and yoga special events while its outdoor classes are held on the lawn at I-square. Additionally, with its goal of making classes accessible to everyone, it also has lessons virtually and for kids and tweens.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (10)
Google
5.0 / 5 (8)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Nu Movement logo
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Nu Movement

716 University Avenue, Rochester, NY 14607
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Business Description

Nu Movement is comprised of groups of artists, yogis, dancers, and holistic wellness promoters located in Rochester. It was established with the collective goal to support local businesses in the metro. The studio offers classes for contemporary dance, mat classes, Bollywood-inspired fitness programs, gentle yoga, boudoir yoga, and OM chanting. Apart from group classes in the studio, it also offers wellness services to corporate employees and private instructions for individuals who prefer one-on-one experience with the teacher.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Google
5.0 / 5 (7)
Facebook
4.9 / 5 (2)
Open Sky Yoga Center logo
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Open Sky Yoga Center

7 Arnold Park, Rochester, NY 14607
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  • Power Yoga
  • Private Lessons
  • Teach Training

Business Description

Open Sky Yoga Center provides its services to individuals in Rochester and the surrounding communities. It handles all levels of yoga classes and offers virtual sessions, such as morning and gentle yoga, as well as back care foundations. François Raoult, its director, has been a yoga teacher since 1975. He is certified in gong yoga and also serves as the CEO of the Open Sky Yoga Therapy Training. In addition to being a yoga specialist, Raoult has a passion for music, including sacred Himalayan music.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (5)
Yelp
5.0 / 5 (1)
ROC & Soul Fitness logo
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ROC & Soul Fitness

44 East Main Street, Webster, NY 14580
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  • Restorative Yoga

Business Description

ROC & Soul Fitness is a wellness center that offers yoga classes for the residents of Rochester and nearby communities. It offers traditional yoga routines, barre sessions, and yoga-and-HIIT classes. The center employs more than 15 different instructors, including those with backgrounds in dance and ballet. They cover both in-studio and online classes for beginners and advanced practitioners. ROC & Soul Fitness has an infrared sauna and massage parlor available for its members. It also is an approved partner of the Excellus BCBS network.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Google
4.6 / 5 (37)
Yelp
4.0 / 5 (8)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Barre Dance & Fitness logo
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The Barre Dance & Fitness

370 Elmridge Center Drive, Rochester, NY 14626
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  • Hot Yoga

Business Description

The Barre Dance & Fitness has been serving Rochester since 2020. The studio offers classes for the aerial, evening, and morning yoga, in addition to barre, contemporary ballet, and Zumba. These classes are suited for practitioners of all levels. The studio's yoga instructor, Jillian Jackson, is a Vinyasa flow teacher who holds a 200-hour yoga certification and has been teaching for over seven years. The Barre Dance & Fitness aims to provide clients with a space where they can step out of their comfort zones without being judged.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (15)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
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Detail
Tru Yoga logo
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Tru Yoga

683 South Avenue, Rochester, NY 14620
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  • Teach Training

Business Description

Tru Yoga is a yoga and fitness center that serves clients in Rochester and its surrounding areas. It offers a variety of yoga classes, including yin and mindfulness, vinyasa flow, meditation, and restorative yoga. The facility is managed by a team of qualified yoga instructors able to demonstrate proper practice and technique and provide exercise adjustments and training recommendations. Tru Yoga also provides a variety of workshops and specialty training sessions, such as its 12-Step Recovery yoga class and yoga basics for beginners. 

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.9 / 5 (51)
Google
4.7 / 5 (20)
Yelp
4.5 / 5 (18)
Vault logo
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Vault

10 Franklin Street, Rochester, NY 14604
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  • Power Yoga

Business Description

Vault is a woman-owned fitness and yoga studio offering class-based boxing, boxing, and fitness experiences in Rochester. The studio provides Hatha flow and power vinyasa yoga classes and indoor rhythm, road ride, and power cycling, and fitness boxing, available for skills of all levels. The facility is equipped with modern lighting and sound systems, keyless lockers with charging stations, and locally sourced beverages. Vault was founded by Stephanie Green.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (22)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Yoga 170 logo
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Yoga 170

170 Packetts Landing, Fairport, NY 14450
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  • Hot Yoga
  • Power Yoga

Business Description

Yoga 170 is a fitness community near Rochester. Since opening in 2019, the studio has been offering a diverse range of yoga classes such as vinyasa flow, hatha yoga, and candlelight yoga. It accepts students of all ages and practice experience, including children as young as three years old. Children can participate in butterfly kids yoga to aid in their physical and mental development. The studio is spacious and styled with a modern farmhouse theme to help students feel relaxed.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (5)
Facebook
5.0 / 5 (5)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
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Detail
Yoga DrishTi Community Wellness logo
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Yoga DrishTi Community Wellness

288 Monroe Avenue, Rochester, NY 14607
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  • Private Lessons

Business Description

Yoga DrishTi Community Wellness caters to clients in the Rochester metro and the surrounding communities. It offers all levels, ease-flow, intermediate, and restorative yoga classes. In addition, it provides therapeutic massage services, which can treat various conditions such as arthritis, frozen shoulder, golfer's elbow, knee pain, and scoliosis. Yoga DrishTi Community Wellness has been in the business since 2012. Its owner, Nicole deViere, holds a Registered Yoga Teacher certification. Her specialties include ayurvedic and treatment-based massage.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Google
5.0 / 5 (15)
Yelp
4.0 / 5 (10)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
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Frequently Asked Questions

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

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