Assisi Yoga is a branch of The Assisi Institute serving clients in Rochester. It offers online and in-person yoga classes for all levels and ages to help students improve their overall well-being. Ayurveda specialist Christianne Asper-Contant leads its team of RYT-200 and RYT-500 instructors. Founder Isha Das hosts spiritual meditations, retreats, and spiritual direction classes on a weekly basis. A yoga studio connected with the Assissi Institute, it practices both Kriya Yoga and Christian mysticism. Its practice is compatible with any spiritual tradition.