Best Yoga Studios in Rochester

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Rochester, NY 14610Rochester, NY 14610

Aerial Arts of Rochester is a full-service fitness center that offers innovative new ways to build strength, balance, flexibility, and all-over wellness. The company offers a range of fun classes for beginner, intermediate, and experienced customers, including beginners aerial silks, aerial hoops, pole dance fitness, and bungee fitness, and every class is led by a certified, experienced instructor to keep customers safe. Customers can attend introductory courses or walk-in classes, or enroll in six-week session for more experienced practitioners.

Rochester, NY 14610Rochester, NY 14610

Website(585) 201-8202

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1400 Winton Road North, Rochester, NY 14609
Rochester, NY 14609
Instagram
  • Private Lessons

Assisi Yoga is a branch of The Assisi Institute serving clients in Rochester. It offers online and in-person yoga classes for all levels and ages to help students improve their overall well-being. Ayurveda specialist Christianne Asper-Contant leads its team of RYT-200 and RYT-500 instructors. Founder Isha Das hosts spiritual meditations, retreats, and spiritual direction classes on a weekly basis. A yoga studio connected with the Assissi Institute, it practices both Kriya Yoga and Christian mysticism. Its practice is compatible with any spiritual tradition.

1400 Winton Road North, Rochester, NY 14609
Rochester, NY 14609

InstagramWebsite(585) 473-8731

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

4.8 / 5 ( Best)

Total Reviews:

23 (Better)

Score Consistency:

Consistent (Best)

Honeoye Falls, NY 14472Honeoye Falls, NY 14472

Balanced Body Massage & Yoga is a family-owned Honeoye Falls yoga and wellness studio. The company offers beginners and mixed-level starting at $16 per class, and customers can save money with a 10-class package for $120. Private yoga sessions are $60 each. The company also offers a range of healing, customized professional massage therapies, using techniques like Swedish, deep tissue, sports, prenatal, and hot stone, and customers can purchase private in-home massage sessions for $80 each.

Honeoye Falls, NY 14472Honeoye Falls, NY 14472

Website(585) 261-4748

Show Number
Rochester, NY 14625Rochester, NY 14625

The friendly, supportive instructors and staff at Bodhi Tree Yoga are dedicated to making the studio a "home away from home" for customers. The company offers a range of small group classes designed to help customers release stress, reduce pain, and increase flexibility, inner peace, and all-over wellness. Customers can join single classes for $15 each, or purchase one-month, three-month, or six-month unlimited class packages. The company also offers monthly workshops, special class series, and classes for tweens.

Rochester, NY 14625Rochester, NY 14625

Website(585) 355-2487

Show Number
34 Celebration Drive, Rochester, NY 14642
Rochester, NY 14642
Instagram
  • Teach Training

Breathe is a wellness studio that serves clients in Rochester. Since 2002, it has been providing yoga, meditation, and nutrition services to individuals and groups. It offers private yoga classes designed to help clients relax and learn modifications for injuries and posture problems. Breathe also provides a 200-hour teacher training program to clients who aspire to become yoga instructors. The studio has a bar and boutique where clients can get healthy breakfast items such as acai bowls, baked goods, teas, juices, and coffee.

34 Celebration Drive, Rochester, NY 14642
Rochester, NY 14642

InstagramWebsite(585) 248-9070

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

3.8 / 5 ( Good)

Total Reviews:

21 (Better)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

543 Atlantic Avenue, Rochester, NY 14609
Rochester, NY 14609
Instagram
  • Teach Training

Compass Cycle + Flow is a Rochester candle-lit studio that helps reach the fitness goals of individuals of all skill levels and abilities. Its instructors offer an amped-up yoga class that is a combination of vinyasa-style flows, intense exercise, and short periods of rest. This type of yoga session sculpts muscles and increases endurance. Additionally, they provide a 90-minute yoga session that involves 108 sun salutations. Cycle and cross-training classes are also available.

543 Atlantic Avenue, Rochester, NY 14609
Rochester, NY 14609

InstagramWebsite(85}) 270-5166

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

3 (Best)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

135 (Best)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

Henrietta, NY 14623Henrietta, NY 14623

Eternal Bliss Yoga Center is a Henrietta yoga studio that provides a selection of classes for customers at every level of experience and fitness. The company's team of instructors has years of experience in yoga and fitness, using ancient techniques t guide customers through gentle movements that increase balance and flexibility and reduce stress and chronic pain. Customers can attend single classes for $10 each or purchase a three-class pass for $25, a ten-class pass for $80, or a month of unlimited classes for $100.

Henrietta, NY 14623Henrietta, NY 14623

Website(585) 794-7949

Show Number
Rochester, NY 14607Rochester, NY 14607

The supportive instructors at Hana Pilates and Bodyworks offer classes for customers at every level of fitness, including yoga, barre, and Pilates for whole-body wellness. The company's yoga classes are suited for beginners and experienced customers, using gentle, slow movements to balance the body and mind, and Pilates classes are available for advanced, intermediate, and beginning students. The company also offers relaxing Swedish and deep tissue massage therapy, and soothing Reiki energy healing to increase inner peace and balance.

Rochester, NY 14607Rochester, NY 14607

Website(585) 727-8827

Show Number
680 Ridge Road, Webster, NY 14580
Webster, NY 14580
Instagram
  • Hot Yoga

Hot Yoga Rochester provides classes around the Rochester metro. Its classes are designed to accommodate all levels and do not require students to have prior experience. It welcomes both first-time yoga practitioners and long-term clients to its classes. The studio specializes in Bikram yoga where clients enter a heated room to be able to work more into their muscles as their bodies get warm. It also offers training programs for aspiring yoga instructors.

680 Ridge Road, Webster, NY 14580
Webster, NY 14580

InstagramWebsite(585) 626-2392

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

3 (Best)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

25 (Best)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

Rochester, NY 14607Rochester, NY 14607

Kundalini Yoga on Monroe Avenue offers the healing powers of yoga to customers throughout the Rochester and Monroe County. The company's experienced instructors teach the ancient traditions of Kundalini, using a combination of guided breathing, movement, and sound to balance the body and mind, release tension and stress, and increase flexibility, balance, and peace of mind. Morning, daytime, and evening classes are available seven days a week, and private and group healing sessions are available upon request.

Rochester, NY 14607Rochester, NY 14607

Website(585) 309-2135

Show Number
Rochester, NY 14607Rochester, NY 14607

M/Body is a full-service wellness and fitness center that provides an extensive selection of services and a large, comfortable facility filled with the latest equipment. Customers can join in one of the company's relaxing yoga classes, or try the cycling, barre, and boxing classes for a strengthening workout. The company offers a 90-day intensive training course that includes nutritional assessments, weekly group fitness classes, and customized meal plans. Customers can drop in for individual classes or purchase a one, three, or six-month pass.

Rochester, NY 14607Rochester, NY 14607

Website(585) 434-2608

Show Number
200 East Highland Drive, Rochester, NY 14610
Rochester, NY 14610
Instagram
  • Private Lessons

Midtown Athletic Club Rochester is a family-owned sports resort that offers Yoga Alliance-approved classes for physical, spiritual, and mental wellbeing. What started as a single tennis club has expanded into other areas of fitness. It offers a variety of programs for children and adults, including group exercises and training sessions. Resort amenities include a spa, boutiques, and bistros. Midtown Athletic Club Rochester, which has received the IHRSA Outstanding Community Service Award, supports local charitable causes.

200 East Highland Drive, Rochester, NY 14610
Rochester, NY 14610

InstagramWebsite(585) 461-2300

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

4.2 / 5 ( Best)

Total Reviews:

117 (Best)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: --

Fairport, NY 14450Fairport, NY 14450

Molly's Yoga Corner is a Fairport yoga studio with a range of classes and a team of experienced, supportive instructors. Customers can join gentle, relaxing classes based on the Hatha yoga style, using slow movements and stretching to release stress, loosen tight muscles, and increase flexibility and balance. The company also offers Mommy and Me classes for moms and babies, and a selection of workshops, like free yoga for vets in November, and healing with gongs, sound, and meditation.

Fairport, NY 14450Fairport, NY 14450

Website(585) 202-1347

Show Number
657 Titus Avenue, Irondequoit, NY 14617
Irondequoit, NY 14617
Instagram
  • Power Yoga

Serving the Rochester area, Now Yoga + Movement is a collective of four yoga teachers sharing the practice and movement of yoga to improve their students' personal well-being. It offers movement classes that include chair yoga, slow flow, morning strength and stretch, and gentle yoga. Its studio holds in-person classes and yoga special events while its outdoor classes are held on the lawn at I-square. Additionally, with its goal of making classes accessible to everyone, it also has lessons virtually and for kids and tweens.

657 Titus Avenue, Irondequoit, NY 14617
Irondequoit, NY 14617

InstagramWebsite(585) 204-7675

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

8 (Good)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

716 University Avenue, Rochester, NY 14607
Rochester, NY 14607
Instagram

Nu Movement is comprised of groups of artists, yogis, dancers, and holistic wellness promoters located in Rochester. It was established with the collective goal to support local businesses in the metro. The studio offers classes for contemporary dance, mat classes, Bollywood-inspired fitness programs, gentle yoga, boudoir yoga, and OM chanting. Apart from group classes in the studio, it also offers wellness services to corporate employees and private instructions for individuals who prefer one-on-one experience with the teacher.

716 University Avenue, Rochester, NY 14607
Rochester, NY 14607

InstagramWebsite(585) 704-2889

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

3 (Best)

Average Review Score:

4.7 / 5 ( Best)

Total Reviews:

21 (Better)

Score Consistency:

Consistent (Best)

7 Arnold Park, Rochester, NY 14607
Rochester, NY 14607
  • Power Yoga
  • Private Lessons
  • Teach Training

Open Sky Yoga Center provides its services to individuals in Rochester and the surrounding communities. It handles all levels of yoga classes and offers virtual sessions, such as morning and gentle yoga, as well as back care foundations. François Raoult, its director, has been a yoga teacher since 1975. He is certified in gong yoga and also serves as the CEO of the Open Sky Yoga Therapy Training. In addition to being a yoga specialist, Raoult has a passion for music, including sacred Himalayan music.

7 Arnold Park, Rochester, NY 14607
Rochester, NY 14607

Website(585) 244-0782

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

6 (Good)

Score Consistency:

Consistent (Best)

Rochester, NY 14618Rochester, NY 14618

Pilates Plus is a Rochester fitness center that has been offering fun, creative classes for more than 15 years. Customers can join beginner, intermediate, and expert level classes to increase strength, balance, and heart health, or join one of the company's relaxing yoga classes for all-over mind and body balance. Basic membership fees start at just $99 per month, and the company offers spa services like nutritional counseling, customized facials, chemical peels, face and body waxing, and spray tanning.

Rochester, NY 14618Rochester, NY 14618

Website(585) 586-3410

Show Number
44 East Main Street, Webster, NY 14580
Webster, NY 14580
Instagram
  • Restorative Yoga

ROC & Soul Fitness is a wellness center that offers yoga classes for the residents of Rochester and nearby communities. It offers traditional yoga routines, barre sessions, and yoga-and-HIIT classes. The center employs more than 15 different instructors, including those with backgrounds in dance and ballet. They cover both in-studio and online classes for beginners and advanced practitioners. ROC & Soul Fitness has an infrared sauna and massage parlor available for its members. It also is an approved partner of the Excellus BCBS network.

44 East Main Street, Webster, NY 14580
Webster, NY 14580

InstagramWebsite(585) 236-1137

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

4.9 / 5 ( Best)

Total Reviews:

35 (Best)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

Rochester, NY 14610Rochester, NY 14610

The talented and experienced instructor at Sadhanaa Yoga is committed to sharing the healing practices of Iyengar yoga, offering a range of classes designed for beginners and experienced customers. The company offers 75, 90, and 120-minute classes, and customers can attend single classes or purchase a money-saving five-class package. The company's classes help customers balance the mind and the body, using traditional movements and poses to gently stretch and strengthen muscles while relieving stress, fatigue, and pain.

Rochester, NY 14610Rochester, NY 14610

Website(585) 355-3884

Show Number
370 Elmridge Center Drive, Rochester, NY 14626
Rochester, NY 14626
Instagram
  • Hot Yoga

The Barre Dance & Fitness has been serving Rochester since 2020. The studio offers classes for the aerial, evening, and morning yoga, in addition to barre, contemporary ballet, and Zumba. These classes are suited for practitioners of all levels. The studio's yoga instructor, Jillian Jackson, is a Vinyasa flow teacher who holds a 200-hour yoga certification and has been teaching for over seven years. The Barre Dance & Fitness aims to provide clients with a space where they can step out of their comfort zones without being judged.

370 Elmridge Center Drive, Rochester, NY 14626
Rochester, NY 14626

InstagramWebsite(585) 260-7926

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

25 (Best)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

683 South Avenue, Rochester, NY 14620
Rochester, NY 14620
Instagram
  • Teach Training

Tru Yoga is a yoga and fitness center that serves clients in Rochester and its surrounding areas. It offers a variety of yoga classes, including yin and mindfulness, vinyasa flow, meditation, and restorative yoga. The facility is managed by a team of qualified yoga instructors able to demonstrate proper practice and technique and provide exercise adjustments and training recommendations. Tru Yoga also provides a variety of workshops and specialty training sessions, such as its 12-Step Recovery yoga class and yoga basics for beginners. 

683 South Avenue, Rochester, NY 14620
Rochester, NY 14620

InstagramWebsite(585) 271-3810

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

4.7 / 5 ( Best)

Total Reviews:

20 (Better)

Score Consistency:

Consistent (Best)

10 Franklin Street, Rochester, NY 14604
Rochester, NY 14604
Instagram
  • Power Yoga

Vault is a woman-owned fitness and yoga studio offering class-based boxing, boxing, and fitness experiences in Rochester. The studio provides Hatha flow and power vinyasa yoga classes and indoor rhythm, road ride, and power cycling, and fitness boxing, available for skills of all levels. The facility is equipped with modern lighting and sound systems, keyless lockers with charging stations, and locally sourced beverages. Vault was founded by Stephanie Green.

10 Franklin Street, Rochester, NY 14604
Rochester, NY 14604

InstagramWebsite(585) 730-7824

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

3 (Best)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

31 (Best)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

Victor, NY 14564Victor, NY 14564

Victor Yoga Studio is a community of experienced yoga practitioners that offers healing, energizing classes for people at any level of fitness. The company provides morning, daytime, and evening classes to fit every schedule, and offers classes for beginners, intermediate, and experienced students. Single classes are $15 each, and customers can buy five and ten-class packages, or purchase a month of unlimited classes for $99, and meditation classes are available for $10 each. The company also offers payment options for customers on a tight budget.

Victor, NY 14564Victor, NY 14564

Website(585) 732-5502

Show Number
170 Packetts Landing, Fairport, NY 14450
Fairport, NY 14450
Instagram
  • Hot Yoga
  • Power Yoga

Yoga 170 is a fitness community near Rochester. Since opening in 2019, the studio has been offering a diverse range of yoga classes such as vinyasa flow, hatha yoga, and candlelight yoga. It accepts students of all ages and practice experience, including children as young as three years old. Children can participate in butterfly kids yoga to aid in their physical and mental development. The studio is spacious and styled with a modern farmhouse theme to help students feel relaxed.

170 Packetts Landing, Fairport, NY 14450
Fairport, NY 14450

InstagramWebsite(585) 598-6059

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

10 (Better)

Score Consistency:

Consistent (Best)

288 Monroe Avenue, Rochester, NY 14607
Rochester, NY 14607
Instagram
  • Private Lessons

Yoga DrishTi Community Wellness caters to clients in the Rochester metro and the surrounding communities. It offers all levels, ease-flow, intermediate, and restorative yoga classes. In addition, it provides therapeutic massage services, which can treat various conditions such as arthritis, frozen shoulder, golfer's elbow, knee pain, and scoliosis. Yoga DrishTi Community Wellness has been in the business since 2012. Its owner, Nicole deViere, holds a Registered Yoga Teacher certification. Her specialties include ayurvedic and treatment-based massage.

288 Monroe Avenue, Rochester, NY 14607
Rochester, NY 14607

InstagramWebsite(585) 329-3028

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

4.5 / 5 ( Best)

Total Reviews:

21 (Better)

Score Consistency:

Consistent (Best)

Frequently Asked Questions:

Q: How does someone become a yoga instructor?
A: To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.
Q: How much do yoga instructors make?
A: The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.
Q: How do you clean a yoga mat?
A: Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

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