Expertise.com

Best Gyms in Buffalo

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2023
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BikeorBar logo
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BikeorBar

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904 Elmwood Avenue, Buffalo, NY 14222
  • Outdoor and Indoor Facillity
  • Fitness Classes

Business Description

BikeOrBar is an indoor cycling studio that offers its programs to the residents of the Buffalo metro and its neighboring areas. The establishment, equipped with six television sets and a sound system with reactive lighting, utilizes heart rate monitoring and analytics for its indoor cycling classes. In addition, the fitness center provides other classes like yoga, cross cycle, total-body resistance exercises, and high-intensity interval training. BikeOrBar allows its clients to book classes and reserve packages through its website.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.2
Google
4.0 / 5 (180)
Yelp
4.5 / 5 (99)
Facebook
4.0 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
4.0
Responsiveness
Friendliness
Helpfulness
Detail
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Body Blocks logo
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Body Blocks

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496 Pearl Street, Buffalo, NY 14202
  • Personal Training

Business Description

Body Blocks is a gym that focuses on providing training and fitness education in Buffalo. Its owner, Bob Bateson, established the gym in 1988, striving to promote health and wellness to the people in the area. It offers personal training, normatec massage, and recovery services. The gym also has various therapy services, including power plates, ARP waves, far infrared sauna, and ozone therapy. Moreover, Body Blocks provides members access to additional facilities, such as a steam room and swimming pool.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Facebook
4.8 / 5 (18)
Google
4.0 / 5 (11)
Yelp
4.5 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Central Rock Gym logo
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Central Rock Gym

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55 Chicago Street, Buffalo, NY 14204
  • Outdoor and Indoor Facillity
  • Fitness Classes

Business Description

Central Rock Gym offers its rock climbing and fitness facilities to clients in Buffalo and the surrounding areas. The business provides yoga classes and workout programs that accommodate a range of fitness levels and goals. The establishment is equipped with almost 200 climbing stations and more than 20,000 square feet of climbing terrain. Its staff also has programs dedicated to youth who want to develop their climbing skills. Central Rock Gym has been operating for over a decade.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.7 / 5 (234)
Google
4.0 / 5 (129)
Yelp
5.0 / 5 (24)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Cosmic Fitness, LLC logo

Cosmic Fitness, LLC

394 Franklin Street, Buffalo, NY 14202
  • Personal Training

Business Description

Cosmic Fitness, LLC is serving Buffalo individuals looking for gym services. Its owner, Daniel I. Sheff, is an IFPA-certified personal fitness trainer who provides full guidance and support towards his clients' mind and body transformation. Sheff is able to design one-on-one training that aims to improve cardiovascular, strength, balance, and flexibility, in addition to nutritional guidance. He also integrates elements like plyometrics, boxing, stretching, and yoga into his training sessions. One client benefited from Cosmic Fitness, LLC's programs and lost 50 pounds as a result.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (28)
Facebook
5.0 / 5 (6)
Yelp
5.0 / 5 (1)
Mustache Fitness and Barbell logo
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Mustache Fitness and Barbell

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2205 Kenmore Avenue, Buffalo, NY 14207
  • Personal Training

Business Description

Located in Tonawanda, Mustache Fitness and Barbell is a facility that also serves individuals located in Buffalo and the surrounding areas. Its line of services includes in-house programming and one-on-one in-person coaching. In addition, it offers remote programming for different types of lifters. This involves bodybuilding, general strength training, powerlifting, weightlifting, and weight loss. Carley Skarupinski, the establishment's owner, is a competitive lifter who brings 15 years of experience in the strength and conditioning industry.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (55)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Nickel City Athletics logo
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Nickel City Athletics

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247 Virginia Street, Buffalo, NY 14201
  • Outdoor and Indoor Facillity
  • Fitness Classes
  • Personal Training

Business Description

Nickel City Athletics is a fitness center catering to clients in Buffalo and the surrounding areas. It offers a comprehensive six-session on-ramp program that teaches the fundamentals and methodology of CrossFit to starters and clients recovering from injuries. It also provides individualized programs in its barbell club, including unilateral exercises, hypertrophy training, and strength conditioning. Its trainers help clients in sports rehabilitation and integrated wellness. Nickel City Athletics, formerly Crossfit Nickel City, is a 2,700 square foot fitness facility.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Facebook
5.0 / 5 (48)
Google
4.0 / 5 (44)
RockPile Athletics logo
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RockPile Athletics

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1235 Main Street, Buffalo, NY 14209
  • Fitness Classes

Business Description

RockPile Athletics is a CrossFit gym offering training and health services to the community of Buffalo and the surrounding areas. The gym’s fitness class program includes CAVE, which is a combination of high-intensity interval training (HIIT), circuit training, and functional training. It provides barbell, endurance, mobility, and gymnastics classes. RockPile Athletics also tailors programming and sessions as part of its personal training. Carmen Reale, one of the founders, brings more than seven years of experience in CrossFit.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (12)
Yelp
5.0 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Sow Fit Buffalo logo
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Sow Fit Buffalo

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1940 Kenmore Avenue, Buffalo, NY 14216
  • Fitness Classes
  • Personal Training

Business Description

Sow Fit Buffalo is a gym that provides different fitness classes. Some of the classes conducted in this gym are cardio kickboxing, circuit training, body conditioning, yoga, and boot camp training. Its instructors also handle Zumba Toning, STRONG by Zumba, Zumba Step, and Zumba Gold classes. Joscelynn Ann Baio, the owner of this business, is a personal trainer at the National Academy of Sports Medicine. She is also a kickboxer and fitness instructor certified by the Aerobics Fitness Association of America.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (7)
Steel Mill Gym logo
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Steel Mill Gym

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1234 Abbott Road, Lackawanna, NY 14218
  • 24 Hrs
  • Personal Training

Business Description

Steel Mill Gym is a fitness facility that caters to Buffalo residents. The gym offers personal training and nutritional supplements. It is equipped with exercise gear and machines such as Cybex machines, dumbells, stair steppers, free weights, elliptical trainers, and recumbent bikes. It also has workout equipment from brands like Nautilus and York International. Steel Mill Gym has been in business since 1994. It welcomes complete beginners, bodybuilders, and Olympic lifters.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Google
4.5 / 5 (62)
Yelp
4.0 / 5 (4)
Facebook
5.0 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
3.0
Responsiveness
Friendliness
––
Helpfulness
Detail
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Sweat Society logo
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Sweat Society

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1382 Hertel Avenue, Buffalo, NY 14216
  • Fitness Classes
  • Personal Training

Business Description

Sweat Society is a fitness and training center that serves clients in the Buffalo area. It provides a range of personal training sessions for muscle gain and weight loss that typically last around 30 to 60 minutes. It also offers other training classes, such as strength and conditioning, cardio and strength workout, and high-intensity interval training. Its shop carries items such as sweatshirts, hats, and t-shirts. Its founder, Lex Chambers, focuses on shredding and boxing training.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Google
5.0 / 5 (7)
Facebook
5.0 / 5 (6)
Yelp
4.0 / 5 (6)
Terrie's Workout Center logo
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Terrie's Workout Center

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1481 Hertel Avenue, Buffalo, NY 14216
  • 24 Hrs

Business Description

Terrie's Workout Center is a boxing club that accepts clients in Buffalo. This gym facility caters to fitness enthusiasts aiming to keep a healthy and active lifestyle. It is equipped with different machines to address the workout needs of its members, such as treadmills, free weights, ellipticals, spinning equipment, and Pilates Cadillac. Clients can choose from different training programs, such as cardio kickboxing fusion, cycle pump, Zumba and ballet, toning and abs, and boxing. Kids are also welcome to join the group boxing classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Google
4.0 / 5 (64)
Facebook
4.0 / 5 (54)
Yelp
4.5 / 5 (11)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
TrainSMART logo
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TrainSMART

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640 Ellicott Street, Buffalo, NY 14203
  • Fitness Classes
  • Personal Training

Business Description

TrainSMART is a fitness service that is located and serves clients in Buffalo. Its services include custom programs for chronic pain mitigation, diabetes management, athletic performance, stress management, and mobility/flexibility improvement. It uses the Integrated MedCore-Therapy model, which integrates medical information with a hands-on evaluation of each client's movement patterns, past training experience, and current aerobic conditioning. Clients can choose to train and do their custom programs at TrainSMART's gym, at home, or through online means.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (152)
Facebook
5.0 / 5 (10)
Yelp
5.0 / 5 (1)

Frequently Asked Questions

  • Introduction

    If you're thinking of joining a gym, you may be curious about what a gym membership can offer you. Whether you're new to fitness or need a challenge, gyms offer a wide variety of equipment, classes, and benefits.



    Becoming a member of your local gym opens the doors to many exercise opportunities that you don't get otherwise. Personal trainers can help you achieve your goals, and establishing a gym routine can boost your confidence, appearance, and mental health as well as your physical fitness.
  • What makes a gym?

    A gym is a center that you'll usually pay a membership to join, and it offers fitness equipment and classes designed to improve your physical health. Some gyms provide personal trainers to help set goals and show you how to use equipment safely. Members often have access to treatments, including saunas and massage therapies.

  • Should I go to the gym?

    If you're looking to improve your physical fitness, build confidence, or train for a race, then joining a gym can be a huge advantage. The gym can help you achieve those goals much easier than if you were to exercise on your own at home, for example. Going to the gym might suit someone who can't work out at home because they don't have space, feel unmotivated, or are new to fitness and need some extra help with achieving their goals.

  • Should I go to the gym today?

    If you already belong to a gym and are looking for a sign from the universe, the answer is almost certainly yes. No excuses! Unless you're not well or busy with other commitments that you can't avoid, such as work, going to the gym might be exactly what you need to boost your mood and feel amazing.

  • How do I start going to the gym?

    Once you have a gym membership, it's important to ease yourself in at a pace that suits you. Make a plan for which days you'll visit each week and the days you'll rest. Check with a friend or family member to see if they want to accompany you. Make sure you have unrestrictive, comfortable clothes and the appropriate shoes to move in then make your way to the gym for an adventure.

  • How often should you go to the gym?

    Although it's vital to incorporate daily movement to maintain good health, for most people, visiting the gym every day is unsustainable. For peak physical and mental well-being, include rest days in your fitness program and plan to work out three to four times a week. Everyone needs time for their bodies to heal. Plus, avoiding burnout will keep your motivation up.

  • What should I do at the gym?

    Do exercises that suit your goals. To build muscle mass, use weight-lifting equipment, such as a squat rack and free weights. To increase stamina, cardio equipment, such as a rowing machine or cross-trainer, would suit you better. Remember to switch things up every so often. Avoid getting bored with a monotonous routine, and instead, explore other exercises that can benefit different areas of your body.