Best Gyms in Buffalo

2021

500 Fitness

500 Fitness is a gym in North Tonawanda that features a communal, open environment and innovative workouts. There are no contracts, annual fees, or salespeople at 500 Fitness, and rates start at $15 per month. The gym offers special programs for seniors dedicated to improving balance, flexibility, endurance, and strength as well as reducing pain. The gym accepts some senior insurance plans to make membership more affordable.

BikeorBar

• Outdoor And Indoor Facillity
• Fitness Classes

BikeOrBar is an indoor cycling studio that offers its programs to the residents of the Buffalo metro and its neighboring areas. The establishment, equipped with six television sets and a sound system with reactive lighting, utilizes heart rate monitoring and analytics for its indoor cycling classes. In addition, the fitness center provides other classes like yoga, cross cycle, total-body resistance exercises, and high-intensity interval training. BikeOrBar allows its clients to book classes and reserve packages through its website.

Body Blocks

• Personal Training

Body Blocks is a gym that focuses on providing training and fitness education in Buffalo. Its owner, Bob Bateson, established the gym in 1988, striving to promote health and wellness to the people in the area. It offers personal training, normatec massage, and recovery services. The gym also has various therapy services, including power plates, ARP waves, far infrared sauna, and ozone therapy. Moreover, Body Blocks provides members access to additional facilities, such as a steam room and swimming pool.

BUFF

BUFF is a Buffalo gym that focuses on attention to detail and offers personal training, group classes, and open gym membership. All personal trainers at the gym hold national certifications, and members can purchase training programs starting at $36 per hour. The gym features interactive stationary bikes, ellipticals, cross trainers, dumbells, and a power rack and offers no-contract monthly memberships. Group classes include high-intensity interval training, body weight training, TRX, and boxing.

Buffalo Multi Fit

Buffalo Multi Fit is a personal training and private gym in Hamburg. The club features equipment, a retail store, and juice bar. The gym is a triathlon training club with certified trainers and a USAT coach. In addition to strength and conditioning training, Buffalo Multi Fit offers rehabilitation training for injured athletes. Available group classes include cycling, treadmill, Pilates, TRX, men’s group training, and circuit training.

Catalyst Fitness

Catalyst Fitness is a West New York gym with locations in Buffalo, Depew, Lancaster, Tonawanda, West Seneca, and Williamsville. Members get access to all locations for less than $10 per month. The gym has personal trainers and holds weight loss challenges regularly. The Buffalo location is open 24 hours Monday through Friday, and four of the locations hold group classes.

Central Rock Gym

• Outdoor And Indoor Facillity
• Fitness Classes

Central Rock Gym offers its rock climbing and fitness facilities to clients in Buffalo and the surrounding areas. The business provides yoga classes and workout programs that accommodate a range of fitness levels and goals. The establishment is equipped with almost 200 climbing stations and more than 20,000 square feet of climbing terrain. Its staff also has programs dedicated to youth who want to develop their climbing skills. Central Rock Gym has been operating for over a decade.

Cosmic Fitness, LLC

• Personal Training

Cosmic Fitness, LLC is serving Buffalo individuals looking for gym services. Its owner, Daniel I. Sheff, is an IFPA-certified personal fitness trainer who provides full guidance and support towards his clients' mind and body transformation. Sheff is able to design one-on-one training that aims to improve cardiovascular, strength, balance, and flexibility, in addition to nutritional guidance. He also integrates elements like plyometrics, boxing, stretching, and yoga into his training sessions. One client benefited from Cosmic Fitness, LLC's programs and lost 50 pounds as a result.

Ellicott Square Fitness

Ellicott Square Fitness is a Downtown Buffalo gym located in the Ellicott Square Building. The gym features ellipticals, arc trainers, treadmills, bikes, strength training equipment, and locker rooms. Group classes include Pilates, yoga, and Zumba. A personal trainer is available for an additional fee. Residents of the Ellicott development receive discounted memberships.

Fierce Fitness

Fierce Fitness is a personal training gym in Elmwood Village that specializes in fat loss and lean muscle gain. The gym features a 4,000 square foot training area inside a restored historic carriage house. The gym was voted “Coolest Gym” by BodyBuilding.com in 2014, ten years after it was founded in 2004. Customers can purchase general memberships for open gym use, but the focus of the gym is small group fitness coaching. Additional services include therapeutic massage, functional movement assessment, and physique training.

Greater Buffalo Gymnastics and Fitness Center

Greater Buffalo Gymnastics and Fitness Center is a health and childcare complex offering gymnastic, fitness, and dance programs for children. The center was founded in 1993 by teachers with over 70 years of combined gymnastics experience. The facility is 25,000 square feet and houses a 40-foot tumble track, in-ground trampolines, a rock wall, and gymnastic equipment. Trainers teach recreational classes and competition classes.

IMPACT

• Personal Training
• Outdoor And Indoor Facillity
• Fitness Classes

IMPACT is a fitness gym in Buffalo that offers personal training programs. These programs include individual, team, and adult performance training, all designed to help individuals improve their muscular strength, body composition, cardiovascular endurance, and flexibility. It also offers age-appropriate instructions, which involve mobility warm-up, core strengthening, and resistance training. One of its sports performance coaches, Viron Hale, previously worked as a head athletic trainer at Amherst High School. Moreover, Hale is a member of the National Strength and Conditioning Association.

KC’s Fitness

KC’s Fitness is a gym that teaches boxing classes in Buffalo. The gym offers memberships that allow access to all classes for $89 per month. The classes include boxing, mixed martial arts, Muay Thai, and kettlebells. The gym also offers a "facilities use only" membership for $49 per month. The gym also offers personal training sessions that last one hour, as well as private boxing lessons that are 30 minutes long.

Kenmore Barbell and Fitness

Kenmore Barbell and Fitness is a Buffalo private training facility focused on strength training. Trainers at the gym specialize in weight loss, athletic performance training, powerlifting, strength and conditioning, functional training, and Olympic weightlifting. The gym welcomes athletes of all fitness levels and sells products from Citadel Nutrition and TheCallusRevolution. The gym partnered with the local baseball team, the Buffalo Bison, to train its athletes for the 2016 season.

Mustache Fitness and Barbell

• Personal Training

Located in Tonawanda, Mustache Fitness and Barbell is a facility that also serves individuals located in Buffalo and the surrounding areas. Its line of services includes in-house programming and one-on-one in-person coaching. In addition, it offers remote programming for different types of lifters. This involves bodybuilding, general strength training, powerlifting, weightlifting, and weight loss. Carley Skarupinski, the establishment's owner, is a competitive lifter who brings 15 years of experience in the strength and conditioning industry.

Niagara Climbing Center

Niagara Climbing Center is a full service rock climbing gym in North Tonawanda. The gym features over 6,000 square feet of climbing terrain with more than 30 top rope stations, each 20 feet high. There are a variety of routes and walls for all levels of experience. More experienced climbers can test their skills on unique features such as roofs, bulges, and top outs that simulate real rock environments. Some of the routes and traverses are extra long so climbers can train their endurance.

Nickel City Athletics

• Personal Training
• Outdoor And Indoor Facillity
• Fitness Classes

Nickel City Athletics is a fitness center catering to clients in Buffalo and the surrounding areas. It offers a comprehensive six-session on-ramp program that teaches the fundamentals and methodology of CrossFit to starters and clients recovering from injuries. It also provides individualized programs in its barbell club, including unilateral exercises, hypertrophy training, and strength conditioning. Its trainers help clients in sports rehabilitation and integrated wellness. Nickel City Athletics, formerly Crossfit Nickel City, is a 2,700 square foot fitness facility.

RockPile Athletics

• Fitness Classes

RockPile Athletics is a CrossFit gym offering training and health services to the community of Buffalo and the surrounding areas. The gym’s fitness class program includes CAVE, which is a combination of high-intensity interval training (HIIT), circuit training, and functional training. It provides barbell, endurance, mobility, and gymnastics classes. RockPile Athletics also tailors programming and sessions as part of its personal training. Carmen Reale, one of the founders, brings more than seven years of experience in CrossFit.

Run City at Ellicott Square Fitness

• Personal Training
• Fitness Classes

Located in Buffalo, Run City at Ellicott Square Fitness provides services in the metro. The business offers run training programs that can aid individuals planning to join competitive races. Moreover, its instructors help clients lose weight or build their bodies through its custom personal training programs. Its team also facilitates group classes for HIIT, speed work, easy intervals, and functional training. Run City at Ellicott Square Fitness has a mobile application where individuals can register and reserve class packages.

Sow Fit Buffalo

• Personal Training
• Fitness Classes

Sow Fit Buffalo is a gym that provides different fitness classes. Some of the classes conducted in this gym are cardio kickboxing, circuit training, body conditioning, yoga, and boot camp training. Its instructors also handle Zumba Toning, STRONG by Zumba, Zumba Step, and Zumba Gold classes. Joscelynn Ann Baio, the owner of this business, is a personal trainer at the National Academy of Sports Medicine. She is also a kickboxer and fitness instructor certified by the Aerobics Fitness Association of America.

Steel Mill Gym

• Personal Training
• 24 Hrs

Steel Mill Gym is a fitness facility that caters to Buffalo residents. The gym offers personal training and nutritional supplements. It is equipped with exercise gear and machines such as Cybex machines, dumbells, stair steppers, free weights, elliptical trainers, and recumbent bikes. It also has workout equipment from brands like Nautilus and York International. Steel Mill Gym has been in business since 1994. It welcomes complete beginners, bodybuilders, and Olympic lifters.

Sweat Society

• Personal Training
• Fitness Classes

Sweat Society is a fitness and training center that serves clients in the Buffalo area. It provides a range of personal training sessions for muscle gain and weight loss that typically last around 30 to 60 minutes. It also offers other training classes, such as strength and conditioning, cardio and strength workout, and high-intensity interval training. Its shop carries items such as sweatshirts, hats, and t-shirts. Its founder, Lex Chambers, focuses on shredding and boxing training.

Terrie's Workout Center

• 24 Hrs

Terrie's Workout Center is a boxing club that accepts clients in Buffalo. This gym facility caters to fitness enthusiasts aiming to keep a healthy and active lifestyle. It is equipped with different machines to address the workout needs of its members, such as treadmills, free weights, ellipticals, spinning equipment, and Pilates Cadillac. Clients can choose from different training programs, such as cardio kickboxing fusion, cycle pump, Zumba and ballet, toning and abs, and boxing. Kids are also welcome to join the group boxing classes.

TrainSMART

• Personal Training
• Fitness Classes

TrainSMART is a fitness service that is located and serves clients in Buffalo. Its services include custom programs for chronic pain mitigation, diabetes management, athletic performance, stress management, and mobility/flexibility improvement. It uses the Integrated MedCore-Therapy model, which integrates medical information with a hands-on evaluation of each client's movement patterns, past training experience, and current aerobic conditioning. Clients can choose to train and do their custom programs at TrainSMART's gym, at home, or through online means.

WNY MMA

WNY MMA is a mixed martial arts and fitness gym in Buffalo. Trainers teach Brazilian Jiu-Jitsu and wrestling, focusing on takedowns, throws, pins, escapes, reversals, submissions, and defenses. Members can take boxing, kickboxing, and Muay Thai classes that focus on proper striking, power, timing, speed, and precision when throwing punches, kicks, knees, elbows, and foot sweeps. All these skills come together in the mixed martial arts courses for a full combat experience.