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Best Yoga Studios in Albuquerque

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3B Yoga NM logo

3B Yoga NM

4545 Alameda Boulevard Northeast, Albuquerque, NM 87113
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  • Private Lessons

3B Yoga NM is a yoga studio that serves clients in the Albuquerque area. It provides a range of slow-paced yoga classes, including slow flow, yin, gentle restoration, and yang. It also offers fast-paced group sessions, where students try fun postures and explore different movements by incorporating asanas with playful transitions. Its studio has a separate dressing room and restroom and is also equipped with a water fountain for drinking. 3B Yoga NM has been in the industry since 2010.

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Bhava Yoga Studio logo

Bhava Yoga Studio

520 Central Avenue Southeast, Albuquerque, NM 87102
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  • Restorative Yoga

Bhava Yoga Studio provides yoga classes to clients residing in the Albuquerque metro. The studio offers various yoga sessions, like restorative, form and flow, alignment vinyasa, and qi flow yoga. It holds classes designed for breast cancer survivors. Yoga programs for kids and teens are available to help them improve their self-regulation and meditation techniques. Bhava Yoga Studio's owner, Marisol Brito, has more than three decades as a personal trainer, fitness instructor, and yoga teacher.

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Bikram Yoga Albuquerque logo

Bikram Yoga Albuquerque

1100 San Mateo Boulevard Northeast, Albuquerque, NM 87110
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  • Hot Yoga

Bikram Yoga Albuquerque provides the metro with yoga classes for people of all ages and levels. The studio's yoga instructors are equipped with the knowledge and training to guide individuals through their healing journey and overall wellness goals. They offer in-studio and online therapeutic hot yoga sessions and students are provided with weekly and drop-in class options. Bikram Yoga offers a downloadable app that students can use to book and manage their classes.

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Blissful Spirits Hot Yoga logo

Blissful Spirits Hot Yoga

4300 El Pueblo Road Northeast, Albuquerque, NM 87113
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  • Private Lessons

Blissful Spirits Hot Yoga is a studio catering to practitioners in Albuquerque and the surrounding areas. People of all ages, health statuses, and fitness levels are welcome to join classes such as hot yoga, sacred music yoga, and yin yang yoga. Members may avail of healing and bodywork treatments, including energy healing and massage. Live virtual classes are also offered for clients unable to attend physical sessions. Blissful Spirits Hot Yoga also maintains a studio in Rio Rancho.

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Body & Brain logo

Body & Brain

6300 San Mateo Boulevard Northeast, Albuquerque, NM 87109
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  • Restorative Yoga
  • Teach Training

Body & Brain is a wellness studio that serves clients in the Albuquerque area. It provides an array of yoga classes to improve an individual's breathing, strength, flexibility, and energy. It also offers tai chi and qigong sessions, which incorporate healing and martial arts. Its methods combine the elements of a number of Eastern practices. Classes typically last around an hour. Body & Brain has been helping individuals achieve a healthy and happy lifestyle since 1996.

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Body Language logo

Body Language

7321 San Antonio Drive Northeast, Albuquerque, NM 87109
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  • Private Lessons

Body Language is a gym and physical fitness center in Albuquerque. It conducts yoga, spin, barre, Pilates, and TRX classes. The center also offers weight loss guidance, sub-max heart rate assessments, resting metabolic, and assessments. Clients can opt to join regular sessions, anaerobic threshold training, and competitive physical challenges. Founder Valerie Compton started the company in 2006. She is also the creator of Barrefusion, a low-impact strength workout that combines ballet, functional strength, mind-body-inspired movement, and dance.

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Desert Lotus Yoga logo

Desert Lotus Yoga

11200 Montgomery Boulevard Northeast, Albuquerque, NM 87111
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  • Restorative Yoga

Desert Lotus Yoga is a yoga studio serving clients in Albuquerque. It offers in-person yoga classes that include restorative yoga, vinyasa yoga, and hatha yoga. Clients can avail themselves of several equipment and supplies that include blankets, Manduka mats, bolsters, and straps. Towels and an environment-friendly mat cleaner are also available. The studio has a lobby and sitting area where clients can drink tea and develop a community. Desert Lotus Yoga helps clients to develop inner peace by integrating mindfulness, breathing, and movement.

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Dragonfly Yoga logo

Dragonfly Yoga

Albuquerque, NM 87104
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Dragonfly Yoga in Albuquerque focuses on teaching yoga postures and philosophic principles. New members can try their first class for $6, and unlimited monthly memberships are $99. The studio also offers group discounts, a referral discount program, and studio rental. The studio conducts a variety of classes including Pranayama, Yin Yoga, Hatha, Viniyoga, Yoga Nidra, gentle yoga, and multiple flow levels. The studio has 16 teachers and offers teacher training courses

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Elevation logo

Elevation

7410 Montgomery Boulevard Northeast, Albuquerque, NM 87109
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  • Hot Yoga

Elevation is a yoga practice studio that has been serving Albuquerque and the surrounding areas for more than 6 years. It offers a wide range of 60-minute to 75-minute heated yoga classes, including warm and gentle, hot flow, hot yoga, and hot yoga sculpt. It also provides room temperature yoga classes such as Yin yoga. The studio offers class packs and memberships, which range from 10-class packs to unlimited membership plans.

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High Desert Yoga logo

High Desert Yoga

Albuquerque, NM 87108
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High Desert Yoga is an Albuquerque yoga studio and healing arts center that has been open since 1995. The center focuses on nurturing students through teaching poses, breath, and yoga philosophy. The studio is available for all ages and skill levels and hosts specialty programs to help people with therapeutic needs. The studio offers specialty classes, workshops, training for yoga teachers, and retreats. High Desert Yoga’s Healing Arts Center is a wellness clinic that offers holistic healing services and therapies.

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Hot or Not Yoga NM logo

Hot or Not Yoga NM

Albuquerque, NM 87113
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  • Hot Yoga

Hot or Not Yoga NM houses four types of yoga in one yoga studio in Albuquerque. Classes include Vinyasa, restorative yoga, kids yoga, and hot Bikram yoga. The studio features a heating and steam humidification system to ensure a consistent temperature and moisture level. The system monitors carbon dioxide levels and cycles in fresh to make sure students receive enough oxygen. The floors are slip-resistant, anti-microbial, and made with 80% recycled material. The studio also has a retail section with limited edition yoga gear.

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Hot Yoga Downtown logo

Hot Yoga Downtown

724 Central Avenue Southeast, Albuquerque, NM 87102
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  • Hot Yoga

Hot Yoga Downtown is a yoga studio that serves clients in Albuquerque and the surrounding areas. It provides an array of yoga sessions, which include hot power vinyasa and gentle warm yoga. Classes typically last 60 minutes and are conducted in a room heated to 110 degrees. One of Hot Yoga Downtown's instructors, Abby Flammang, has been practicing yoga for over 10 years. She received her personal training certification through the American College of Sports Medicine.

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Infused Yoga + Fitness logo

Infused Yoga + Fitness

12501 Candelaria Road, Albuquerque, NM 87112
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  • Hot Yoga

Infused Yoga + Fitness is a studio owned and operated by MMA professionals Jodie Esquibel and Keith Jardine. Providing hot yoga, alpha strong sandbag training, and HIIT classes, the facility aims to help students live healthier lifestyles. Its hot yoga area is heated with FAR infrared heat that helps detoxify the body. Jardine works as an actor and stuntman. He was also engaged in Pavel Tsactsouline’s kettlebell training method with master kettlebell instructor Zar Horton.

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Let it be Yoga logo

Let it be Yoga

6200 Coors Boulevard Northwest, Albuquerque, NM 87120
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  • Private Lessons

Let It Be Yoga is an Albuquerque-based yoga studio that offers classes and special events for its local community. Its team of certified yoga instructors, including founder Melora Lager who has over 20 years of experience, facilitates a variety of yoga classes set at different temperatures. The types of yoga covered in the sessions include traditional yoga, yin yoga, karma yoga, and hot flow yoga. Let It Be Yoga has received the Albuquerque Journal Readers' Best Yoga Studio recognition.

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Mi Vida Yoga logo

Mi Vida Yoga

2418 Juan Tabo Boulevard Northeast, Albuquerque, NM 87112
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  • Private Lessons

Mi Vida Yoga is a yoga studio based in Albuquerque. It offers livestreamed and in-person classes, where its instructors teach yin, hatha, shakti, and chair yoga. It also maintains a library of instructional videos that clients can access to practice yoga in their own time. The studio aims to give back to the community through yoga teacher scholarships and monthly donation-based classes. The proceeds from these classes go to organizations such as The Children's Grief Center of Central New Mexico.

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Mindful Movement & Wellness logo

Mindful Movement & Wellness

5916 Anaheim Avenue Northeast, Albuquerque, NM 87113
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  • Power Yoga

Mindful Movement & Wellness is a fitness space that offers a variety of group classes for women in the Albuquerque area. Its services include boot camp, run club, kickboxing, dancing, and different kinds of yoga. It has classes in which children and babies can join like Mindful Mama & Me Yoga. Classes that are safe for pregnant women are also available, such as Mindful Flow, Core, Step, and Mix. Mindful Movement & Wellness provides marathon training programs and yoga teacher training as well.

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Nirguna Yoga logo

Nirguna Yoga

1930 Juan Tabo Boulevard Northeast, Albuquerque, NM 87112
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  • Power Yoga
  • Hot Yoga

Nirguna Yoga is a wellness studio serving customers in Albuquerque and the surrounding areas. As a studio, it strives to honor the tradition of yoga while helping students achieve spiritual, mental, and physical wellness. The studio offers a range of classes, from Kundalini and Vinyasa to prenatal yoga, which are available in-studio and online. Nirguna Yoga also organizes workshops that create inclusive spaces for LGBTQ+ people and de-centers whiteness from Western yoga. Training for teachers is also available.

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Orange Yoga logo

Orange Yoga

7013 4th Street Northwest, Los Ranchos de Albuquerque, NM 87107
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  • Hot Yoga
  • Private Lessons

Orange Yoga is a private studio in Albuquerque that offers personalized and group yoga classes. It focuses on the modern Vinyasa style of yoga, which is characterized by smooth breath and movement transitions. The company also organizes worldwide yoga retreats. Its founder, Allisun Hull, is a yoga instructor and clinical hypnotherapist certified by the International Board of Hypnotherapy. She has been teaching yoga for over 15 years and also offers integral hypnotherapy and personal wellness consultations.

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Rio Rancho Yoga logo

Rio Rancho Yoga

Rio Rancho, NM 87124
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Rio Rancho Yoga has yoga blocks, blankets, and straps available for participants in its Rio Rancho yoga studio. Unlimited classes are $65 for one month, and a drop-in class is $14. The owner and lead instructor is a Certified Prana Flow Teacher, and she also teaches Tantric Japa Yoga. Classes offered at the studio include Vinyasa gentle flow, energetic flow, Hatha, and Yin yoga.

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Sani Yoga Studio logo

Sani Yoga Studio

521 Central Avenue Northwest, Albuquerque, NM 87102
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  • Restorative Yoga

Śani Yoga Studio caters to students in Albuquerque and the nearby metros. The Hatha-Raja studio offers classes ranging from beginner to advanced, private and group lessons of Yogilates, Nadi yoga, Yin, Vinyasa, and empowerment flow in-studio and online. Its 200-hour teacher training program's main thrust is asana and covers Ayurveda, mudras, bandhas, and subtle anatomy. The studio director, Maggie Siebert, taught yoga as a part-time faculty member in a university with Albuquerque Women's Domestic Violence Shelter participants.

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Sophrosyne logo

Sophrosyne

429 Schulte Road, Los Ranchos de Albuquerque, NM 87107
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  • Hot Yoga

Sophrosyne is a yoga studio that serves clients in Albuquerque. It provides in-person and online yoga classes that are aimed at helping clients recover from postpartum conditions, chronic health problems, and stress. The studio also offers additional services for families, which include cycling, inline skating, and organic farming. Jon Dellios and Shana Lane own and operate the studio. Jon is an educator who has more than 30 years of coaching and teaching experience, while Shana is a prenatal yoga teacher.

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SWEAT Yoga Studio logo

SWEAT Yoga Studio

4500 Osuna Rd NE Suite #200, Albuquerque, NM 87109
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SWEAT Yoga Studio is a family owned studio that offers hot yoga classes in Albuquerque. The studio offers new members 10 consecutive days of unlimited classes for $10. Members can bring their kids to daycare if attending a class. The daycare service is complimentary for members. The studio opened in 2013, and it now offers various levels of flow, focus, restore, and static classes. The studio also conducts a yoga school in which teachers may obtain a 200-hour Yoga Alliance Certification.

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Tru Hot Yoga logo

Tru Hot Yoga

300 Menaul Boulevard Northwest, Albuquerque, NM 87107
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  • Hot Yoga

Tru Hot Yoga is an Albuquerque-based studio. It hosts various types of yoga classes for one-time visitors, sporadic members, and daily practitioners. These classes include Vinyasa, sculpting, glow, and yin yang yoga. The studio holds all yoga sessions in a special room that is heated to 105 degrees. It also provides each participant with a yoga mat. Through the studio's website, clients can reserve a slot for both morning and evening classes.

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Wellspring Yoga logo

Wellspring Yoga

5500 San Mateo Boulevard Northeast, Albuquerque, NM 87109
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  • Restorative Yoga

Wellspring Yoga is a wellness studio that caters to the residents of Albuquerque and the surrounding areas. It offers different types of yoga classes for practitioners of all levels. Instructors practice various styles of yoga, including Iyengar, Viniyoga, Kundalini, restorative, and mixed yoga. The studio also hosts special events such as breathwork and spiritual connection classes. Founder Herb McDonald has studied yoga in India and the US. Wellspring Yoga has been in operation for more than 35 years.

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Yoga Art Space logo

Yoga Art Space

8338 Comanche Rd NE, Albuquerque, NM 87110
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Yoga Art Space has been in business for more than two years. It's located in Albuquerque, New Mexico, and it offers a wide range of yoga, meditation, and creative arts classes. The studio aims to build a healthy, creative, and compassionate community through its instruction. Yoga classes include hatha, aerial, vinyasa, restorative, and chair yoga. A variety of workshops are offered throughout the year, and personal training sessions are available.

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Yoga by Julia logo

Yoga by Julia

12231 Academy Road Northeast, Albuquerque, NM 87111
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  • Private Lessons

Yoga by Julia is an Albuquerque yoga studio that offers a wide variety of classes for yoga practitioners of all levels. Its menu of classes includes yoga for beginners, yoga flow, cardio flow, sunrise yoga, restorative or yin yoga, and yoga for stress relief. Classes are conducted online and in-studio by yoga instructors, some of whom are certified by Yoga Alliance. Yoga by Julia has more than 20 available in-studio classes and also has an online studio where students can book classes at the comfort of their own homes.

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Yogasaar logo

Yogasaar

2205 Silver Avenue Southeast, Albuquerque, NM 87106
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  • Power Yoga

Yogasaar is a studio that serves clients in the Albuquerque area. It offers a comprehensive list of yoga classes, which include yin yang Nidra for POC, mixed-level, Yin restore, and mindfulness meditation sessions. It also conducts 200-hour, 300-hour, and trauma-sensitive yoga teacher training programs for those who are seeking growth in their yoga practice. The studio's founder and director, Aparna Levine, is an Indian practitioner who has created various meditation CDs and DVDs, such as the Summer Vinyasa and the PSOAS Vinyasa.

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Frequently Asked Questions

Q: How does someone become a yoga instructor?

A: To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

Q: How much do yoga instructors make?

A: The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

Q: How do you clean a yoga mat?

A: Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

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