Ancient Fighting Arts
Ancient Fighting Arts in Mt. Arlington, New Jersey is proud of its diverse array of martial arts classes to teach students self-defense and multiple methods of training the mind and body. AFA specializes in two specific martial arts, Wing Chun and Tai Chi Chuan. Wing Chun is a practical martial art that uses structure rather than strength and timing rather than speed, and people of all ages, sizes, shapes, and degrees of physical ability can practice. Tai Chi Chuan is a low-impact exercise and moving meditation that improves the overall health of practitioners by focusing stances, basic footwork exercises, body mechanics, proper breathing, and mental intent. AFA also teaches a kids kung fu program.