Best Yoga Studios in Paterson

Ananta Yoga Studio serves individuals of all skill levels in the Paterson area. It offers a variety of yoga classes, including restorative, hatha, Yin, gentle hatha, yoga stretch, and Kundalini. The facility is also open to private yoga sessions, corporate yoga classes, and yoga for parties and events. Reiki healing, meditation sessions, and prenatal classes are also available. Ananta Yoga Studio owns Chakra Flow Yoga School, which conducts 200-hour and 300-hour yoga teacher training workshops.

BambooMoves is a yoga studio that serves individuals in Paterson and the surrounding areas. It offers a variety of flow yoga classes, including basic flow, gentle warrior, restorative, sunrise, Vinyasa, and surrender. The facility also has an open multi-level yoga class for relaxation and meditation, as well as a yogilates class that combines Pilates with Hatha yoga techniques. Its other offerings include energy healing, private yoga sessions, astrology Reiki healing, and acupuncture services. BambooMoves conducts teacher training for different yoga practices as well.

Blackbird Yoga Studio is a woman-owned and locally operated business serving Paterson. It is committed to providing a progressive space and a high-touch experience for women within the community through its in-studio and online sessions. These classes, which focus on mindful breathing, feature functional movement, vinyasa flow, and alignment yoga. The instructors at this studio also undergo ongoing studies and diversity training. They are led by Nicole D'Andrea, a registered HAES practitioner who holds a business consultant certification from Mindbody.

Fire Shaper is a yoga studio that has been catering to clients in Paterson for 10 years. It offers classes including yin yoga, foundation hot yoga for beginners, and vinyasa, asana, and pranayama postures in a heated room. The studio also conducts mat exercises based on Pilates to help build core strength and control. Classes that combine yoga and weights are available, as well as group sessions for kids and pregnant women. The studio's co-founder, John Surie, is a licensed chiropractor. He has been practicing yoga since 1995.

Serving yoga enthusiasts in Paterson, Flow Yoga Studio has locations in Ho-Ho-Kus and Mahwah. The studio's classes are rooted in the foundation of Vinyasa, an athletic combination of sweat, movement, and breath. Yoga classes are available to students of all levels and include heated and candlelit Vinyasa flow classes. The studio also offers a teacher training program for individuals who are interested in becoming yoga teachers themselves. Rachel Vassak, director and owner of Flow Yoga Studios, completed her yoga teacher training in 2009.

High Energy Fusion Yoga (HEFY), located in Woodland Park, extends its services to yoga practitioners in Paterson. It hosts in-studio classes that are also livestreamed for home-based individuals. It also has an on-demand library with more than 500 different yoga routines. The studio focuses on energetic flows with progressive movements and short-time poses. It also uses music in all sessions to help clients measure their breathing and pacing. In addition to its signature class, HEFY hosts restorative and introductory yoga lessons.

Ho-Ho-Kus Yoga caters to practitioners in Paterson. The studio offers outdoor and indoor classes for all levels of students, including candlelight, gentle flow, vinyasa, yin, deep stretch, and kids' yoga. It also offers virtual yoga classes focusing on Iyengar, prenatal, aligned, and barre flow. Other services include private group and tai chi classes for all levels. The teachers at Ho-Ho-Kus Yoga have earned their RYT 200, RYT 500, and E-RYT 200 certifications.

Juluka Yoga Studio caters to clients in Paterson and the surrounding areas. The studio provides classes on various teachings and traditions of yoga, including beginner, chair, and gentle yoga. It also offers hatha, hatha flow, HIIT yoga, sound healing, vinyasa flow, and yogalates, which is a combination of yoga and Pilates. The classes may be in-studio, live-streamed through Zoom, on-demand, or outdoors. Mandy Grant, owner and headteacher, has been practicing yoga for more than 20 years.

Juniper Yoga + Fitness helps Paterson residents rest and renew through yoga classes. The yoga studio provides yoga programs for practitioners of all levels. It offers private classes, private sessions, and online classes on different styles of yoga such as Bikram yoga, vinyasa, asana, pranayama, surya namaskar, and yoga nidra. The studio also offers cardio Pilates, inferno hot Pilates, and barre classes to help tone the muscles and improve overall health. Additionally, Juniper Yoga + Fitness provides massage treatments such as Swedish, manual lymphatic drainage, and shiatsu massages.

Nirvana Infrared is a yoga and wellness center that caters to those who want to improve their quality of life through self-care and movement services. It serves clients in Paterson and the surrounding areas. It offers yoga classes which may be online, on-demand, or in-studio. It also has aerial yoga classes, private yoga sessions, and hot infrared yoga sessions. The studio was founded by Elissa Lappostato-Cuellar, a wellness counselor, and it has been providing its services since 2012.

Shree Yoga Studios aims to uplift its students' minds and spirits while strengthening and stretching their bodies through the practice of yoga. Serving the Paterson metro, the studio conducts various yoga classes for all levels of students, including restorative, gentle, and vinyasa yoga. It also offers advanced therapeutic yoga classes, 300-hour advanced Anusara yoga teacher training, meditation sessions, and yoga retreats. Founder Chaya Spencer has been a certified yoga teacher since 1990 and has been a Yoga Alliance-certified Anusara yoga teacher since 2002.

Stone Yoga provides fitness classes, therapy, and wellness programs to individuals and groups in Paterson and its surrounding communities. The studio’s programs are safe for clients of all ages, including those with injuries, back pain, and osteoporosis. Its classes include Chair-Assisted Yoga, Hatha Flow Yoga, and Pilates. Stone Yoga also provides teacher training programs accredited with the Yoga Alliance at the 200-hour and 300-hour levels. Clients can also ask about the studio’s senior yoga classes and Reiki services.

Studio 108 is a fitness and wellness center that serves clients in the community of Paterson and surrounding areas. It offers various classes, such as Pilates, yoga, kickboxing, and Latin dance fitness. It also caters to customers with several props, including exercise balls, resistance bands, foam rollers, weights, and yoga mats. With 1200-square-feet of open space, the studio can accommodate meetings, workshops, parties, and special events. In addition, the owner and founder, Teresa Dornellas, has been teaching yoga for more than ten years.

Verona Yoga serves individuals of all ages and skill levels in the Paterson area. It is an inclusive space utilizing Vinyasa yoga techniques for its classes, focusing on alignment, health, and flow. The studio conducts beginners, open level, infrared heated Vinyasa, Vinyasa flow, and restorative yoga. Egyptian belly dance classes and Bellates sessions are also offered. It holds small outdoor and virtual classes. Verona Yoga has 12 instructors with several years of yoga teaching experience.

Yoga Synthesis is a Ramsey-based wellness studio serving clients of all ages in Paterson and the surrounding areas since 1999. Using an integrative approach, it offers teacher training and yoga classes for all levels. The classes range from basic and restorative yoga to guided flow types of yoga, such as classical hatha, Krishnamacharya, ashtanga vinyasa, and Iyengar. Available online and in-studio, its services allow students to learn different yoga techniques, including proper core engagement and alignment and dynamic movements with breath synchronization.