M Pilates+Yoga looks to help their students achieve their personal goals to improve flexibility, strength, endurance, and coordination. Located in Garwood, NJ, their boutique studio specializes in private, semi-private, and group session yoga, wellness coaching, and Pilates, including tower, chair, mat, and reformer methods. Their instructors use state-of-the-art strategies customized to their individual students’ abilities, experience, and unique needs, such as osteoporosis, scoliosis, spinal injuries, and sports rehabilitation. M Pilates+Yoga also offers specialized programs for golfers, prenatal and postnatal sessions, multiple workshops, and client retreats that include daily yoga, meditation, and coaching for health, lifestyle, and careers. They list all session and class descriptions online and offer new student discounted rates.