Best Yoga Studios in Hoboken

2022

Asana Soul Practice

• Restorative Yoga

Asana Soul Practice is a yoga studio based in Hoboken. The studio's classes cater to yoga practitioners of all levels, from its beginner-friendly foundational flow class to its more advanced Open Soul sessions. The studio also offers meditation sessions, postnatal yoga classes, and more advanced Soul Power yoga classes with live DJs. Sound bath sessions are held bi-monthly, and these sound meditation sessions involve a mix of Tibetan singing bowls, bamboo flutes, and crystal bowls.

Base

• Private Lessons

Base is a wellness studio that serves clients in Hoboken. It offers various weekly yoga sessions that aim to improve the strength and mental fitness of individuals. Some of the yoga programs offered by Base include powerflow, vinyasa yoga, and structural yoga flow. All members are initially assessed for their physical condition so that the studio can determine the right program for them. The studio also has a mobile app where clients can track their workouts.

Clarity Fitness

• Teach Training

Clarity Fitness is a studio serving Hoboken and surrounding communities. It offers in-studio and live virtual yoga classes for different student levels using Hatha and Vinyasa styles. Private sessions are also available for individuals who are looking to target a specific goal in their fitness journey. Moreover, the business provides a variety of classes for cycling, HIIT, barre, and yoga & Pilates fusion. Founder Melissa Morin has over 15 years of experience in managing and teaching fitness programs.

Fit Foundry

• Power Yoga

Fit Foundry is a fitness facility and yoga studio in Hoboken. It offers specialty yoga classes, large group team training, personalized training for small groups, and one-on-one private sessions. Owned by Dave and Sarah Quevedo, the facility's yoga program Fit Foundry Yoga has three classes: slow burn which focuses on comfort and strength, fused flow which is a combination of hatha and core movements, and vinyasa-based fire flow. Dave has over 10 years of experience and has worked with both pro athletes and seniors.

Hamilton Health and Fitness

Based in Jersey City, New Jersey and located in the Hamilton Park neighborhood, Hamilton Health & Fitness is a full service fitness center offering a gym, children's play area, and pool for families. Six-month and annual memberships are available which include complimentary day passes, personal training assessments/sessions, unlimited group classes, and unlimited use of the facility pool. Non-member passes are available for various fees in increments of one day to three months. Hamilton Health & Fitness employs 19 instructors who are trained in multiple fitness areas including pilates, indoor cycling, yoga, and martial arts, among others. Clients say the staff is friendly and welcoming and the facility is always clean.

Hoboken Hatha Yoga

• Power Yoga

Hoboken Hatha Yoga is a wellness studio serving clients in the metro. It offers morning and evening hatha yoga classes that involve stretching the body, breathing regulation, and meditation. The studio caters to clients who want to attain self-knowledge, manage stress, and achieve inner peace. Joe Brennan, the studio owner, has been practicing hatha yoga for 49 years. He studied yoga under the guidance of Integral Yoga Institute founder Sri Swami Satchidananda. Joe established the studio in 1990.

Honor Yoga Hoboken

• Power Yoga

Honor Yoga Hoboken is a yoga studio that offers one-on-one and group sessions. It provides a wide range of in-studio and virtual yoga classes for beginners and advanced practitioners, including HIIT yoga, flow yoga, yin yoga, and a combination of yoga, barre, and Pilates. Its yoga instructors include Megan Bailey, who handles an international live stream class that focuses on breathing, relaxation, and slower movements. The Honor Yoga Hoboken studio is free from mirrors to prevent competition, judgments, and comparison among its clients.

Jzt Dance

• Teach Training

Jzt Dance caters to clients in the Hoboken area. The studio offers a variety of yoga classes that can enhance people's flexibility and strength while helping them relax. Clients can also join yoga inversions workshops to learn headstands and forearm balancing. In addition, the studio teaches different dance styles, such as ballet, tap, hip-hop, and Latin. Aspiring performers can also enroll in classes for contemporary, jazz, and acro, along with learning the fundamentals of musical theater.

Powerflow Yoga Hoboken

• Pre Natal

Powerflow Yoga (PFY) Hoboken is a yoga studio in the metro that offers yoga classes to clients in the metro and nearby communities. The studio was founded by Jerry LePore, a corporate executive who started doing yoga after battling leukemia. Some of the classes it offers include fusion yoga, yin yoga, prenatal yoga, children's yoga, and vinyasa yoga. PFY also offers teacher training programs such as its 200-hr TT led by instructors with over 25 years of experience each.

Real Hot Yoga Hoboken

• Hot Yoga

Real Hot Yoga Hoboken is a fitness-based yoga studio. It offers different levels of yoga classes, from beginner to advanced. It also holds workshops and teacher training sessions. Its instructors teach hot power yoga, candlelit vinyasa flow, yin yasa flow, tone and sculpt yoga, and core flow classes. The studio provides different mat and towel rental options. Beverages, yoga apparel, and accessories are available in the facility. One of its instructors, Kira Simone, has been teaching yoga for over 10 years.

Roots Yoga Studio

• Private Lessons
• Pre Natal

Roots Yoga Studio has been teaching beginner and intermediate students in the Hoboken metro since 2015. The establishment provides group classes for restorative yoga and meditation & Pranayama in its studio and virtually via Zoom. The instructors conduct private yoga lessons that are tailored to their clients' specific health and wellness needs and goals. The business also offers kids' and prenatal yoga. The classes of Roots Yoga Studio are taught in the traditional Hatha yoga style.

Sattva Yoga Jersey City

Sattva Yoga Jersey City offers Hatha, Vinyasa, Yin, Restorative, and Family Yoga in a small studio in Jersey City, New Jersey. Their team is led by studio owner Karen Mendel who has been a yoga practitioner since 1998. They offer new student specials, class packages, and an unlimited monthly membership and annual membership at fixed pricing. Clients can sign up for classes and workshops and access their accounts on the Sattva Yoga Jersey City website. They also offer clients the opportunity to participate in a yearly yoga retreat. Families can take advantage of specially-designed classes for kids and toddlers. Teacher training is available upon request.

Surya Yoga Academy

• Pre Natal

Surya Yoga Academy teaches traditional and hot yoga in Hoboken. It caters to practitioners at any level and fitness and offers over 75 classes weekly. It provides instruction for various styles, including hot vinyasa flow, Bikram, and yin yoga. Prenatal and postnatal sessions are also available. Surya Yoga Academy was featured in New Jersey Monthly magazine as the Best Yoga Studio in the metro and was awarded the Editors' Choice by the NJ Health and Beauty magazine. It has been serving clients since 2002.

Urban Sadhu Yoga

• Group Classes
• Restorative Yoga
• Private Lessons

Urban Sadhu Yoga is a studio that serves individuals in Hoboken. The studio offers group classes for different student levels based on ashtanga and Jivamukti yoga, a rigorous physical asana practice that includes spiritual mediation. Classes include tri-guna yoga, yoga nidra, pranayama meditation, and fundamentals and foundational vinyasa. Virtual classes are also available. Urban Sadhu Yoga is a method that integrates ancient Indian yoga wisdom into modern techniques. The studio has a retail shop that offers organic skincare products, crystal jewelry, and sports clothing.

Urban Souls

Urban Souls is a yoga and meditation facility serving clients in Hoboken and surrounding areas. It offers various classes, including open flow yoga, restorative yoga, morning meditation, yoga with meditation, as well as its Urban Warriors yoga classes that integrate breathwork with yoga sequences for physical and mental wellness. The studio conducts an energy series workshop for self-discovery and sound immersion. Urban Souls was founded by Karen Flannery and Brendan Gibbons to create an inclusive space for city dwellers.