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Best Yoga Studios in Hoboken

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Asana Soul Practice logo
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Asana Soul Practice

411 Jefferson Street, Hoboken, NJ 07030
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  • Restorative Yoga
  • Group Classes
  • Teacher Training
  • Power and Yin Yoga

Business Description

Asana Soul Practice is a yoga studio based in Hoboken. The studio's classes cater to yoga practitioners of all levels, from its beginner-friendly foundational flow class to its more advanced Open Soul sessions. The studio also offers meditation sessions, postnatal yoga classes, and more advanced Soul Power yoga classes with live DJs. Sound bath sessions are held bi-monthly, and these sound meditation sessions involve a mix of Tibetan singing bowls, bamboo flutes, and crystal bowls.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Base logo
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Base

60 Christopher Columbus Drive, Jersey City, NJ 07302
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  • Private Lessons

Business Description

Base is a wellness studio that serves clients in Hoboken. It offers various weekly yoga sessions that aim to improve the strength and mental fitness of individuals. Some of the yoga programs offered by Base include powerflow, vinyasa yoga, and structural yoga flow. All members are initially assessed for their physical condition so that the studio can determine the right program for them. The studio also has a mobile app where clients can track their workouts.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Facebook
3.4 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Clarity Fitness logo
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Clarity Fitness

3515 Park Avenue, Union City, NJ 07087
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  • Teach Training

Business Description

Clarity Fitness is a studio serving Hoboken and surrounding communities. It offers in-studio and live virtual yoga classes for different student levels using Hatha and Vinyasa styles. Private sessions are also available for individuals who are looking to target a specific goal in their fitness journey. Moreover, the business provides a variety of classes for cycling, HIIT, barre, and yoga & Pilates fusion. Founder Melissa Morin has over 15 years of experience in managing and teaching fitness programs.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (23)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Fit Foundry logo
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Fit Foundry

1416 Willow Avenue, Hoboken, NJ 07030
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  • Power Yoga

Business Description

Fit Foundry is a fitness facility and yoga studio in Hoboken. It offers specialty yoga classes, large group team training, personalized training for small groups, and one-on-one private sessions. Owned by Dave and Sarah Quevedo, the facility's yoga program Fit Foundry Yoga has three classes: slow burn which focuses on comfort and strength, fused flow which is a combination of hatha and core movements, and vinyasa-based fire flow. Dave has over 10 years of experience and has worked with both pro athletes and seniors.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Honor Yoga Hoboken logo
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Honor Yoga Hoboken

720 Monroe Street, Hoboken, NJ 07030
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  • Power Yoga

Business Description

Honor Yoga Hoboken is a yoga studio that offers one-on-one and group sessions. It provides a wide range of in-studio and virtual yoga classes for beginners and advanced practitioners, including HIIT yoga, flow yoga, yin yoga, and a combination of yoga, barre, and Pilates. Its yoga instructors include Megan Bailey, who handles an international live stream class that focuses on breathing, relaxation, and slower movements. The Honor Yoga Hoboken studio is free from mirrors to prevent competition, judgments, and comparison among its clients.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Google
4.0 / 5 (47)
Facebook
5.0 / 5 (6)
Jzt Dance logo
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Jzt Dance

4500 Park Avenue, Weehawken, NJ 07086
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  • Teach Training

Business Description

Jzt Dance caters to clients in the Hoboken area. The studio offers a variety of yoga classes that can enhance people's flexibility and strength while helping them relax. Clients can also join yoga inversions workshops to learn headstands and forearm balancing. In addition, the studio teaches different dance styles, such as ballet, tap, hip-hop, and Latin. Aspiring performers can also enroll in classes for contemporary, jazz, and acro, along with learning the fundamentals of musical theater.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.5 / 5 (39)
Facebook
5.0 / 5 (37)
Yelp
5.0 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Powerflow Yoga Hoboken logo
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Powerflow Yoga Hoboken

104 Hudson Street, Hoboken, NJ 07030
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  • Pre Natal

Business Description

Powerflow Yoga (PFY) Hoboken is a yoga studio in the metro that offers yoga classes to clients in the metro and nearby communities. The studio was founded by Jerry LePore, a corporate executive who started doing yoga after battling leukemia. Some of the classes it offers include fusion yoga, yin yoga, prenatal yoga, children's yoga, and vinyasa yoga. PFY also offers teacher training programs such as its 200-hr TT led by instructors with over 25 years of experience each.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Yelp
4.5 / 5 (44)
Facebook
4.8 / 5 (24)
Google
5.0 / 5 (15)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Real Hot Yoga Hoboken logo
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Real Hot Yoga Hoboken

1414 Grand Street, Hoboken, NJ 07030
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  • Hot Yoga

Business Description

Real Hot Yoga Hoboken is a fitness-based yoga studio. It offers different levels of yoga classes, from beginner to advanced. It also holds workshops and teacher training sessions. Its instructors teach hot power yoga, candlelit vinyasa flow, yin yasa flow, tone and sculpt yoga, and core flow classes. The studio provides different mat and towel rental options. Beverages, yoga apparel, and accessories are available in the facility. One of its instructors, Kira Simone, has been teaching yoga for over 10 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (35)
Google
4.6 / 5 (23)
Yelp
5.0 / 5 (20)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Roots Yoga Studio logo
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Roots Yoga Studio

2983 John F. Kennedy Boulevard, Jersey City, NJ 07306
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  • Pre Natal
  • Private Lessons

Business Description

Roots Yoga Studio has been teaching beginner and intermediate students in the Hoboken metro since 2015. The establishment provides group classes for restorative yoga and meditation & Pranayama in its studio and virtually via Zoom. The instructors conduct private yoga lessons that are tailored to their clients' specific health and wellness needs and goals. The business also offers kids' and prenatal yoga. The classes of Roots Yoga Studio are taught in the traditional Hatha yoga style.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.9 / 5 (54)
Yelp
4.5 / 5 (8)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Surya Yoga Academy logo
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Surya Yoga Academy

341 Grove St, Jersey City, NJ 07302
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  • Pre Natal

Business Description

Surya Yoga Academy teaches traditional and hot yoga in Hoboken. It caters to practitioners at any level and fitness and offers over 75 classes weekly. It provides instruction for various styles, including hot vinyasa flow, Bikram, and yin yoga. Prenatal and postnatal sessions are also available. Surya Yoga Academy was featured in New Jersey Monthly magazine as the Best Yoga Studio in the metro and was awarded the Editors' Choice by the NJ Health and Beauty magazine. It has been serving clients since 2002.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.7 / 5 (120)
Google
4.7 / 5 (72)
Yelp
4.5 / 5 (53)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Urban Sadhu Yoga logo
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Urban Sadhu Yoga

171 Newark Avenue, Jersey City, NJ 07302
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  • Restorative Yoga
  • Private Lessons
  • Group Classes

Business Description

Urban Sadhu Yoga is a studio that serves individuals in Hoboken. The studio offers group classes for different student levels based on ashtanga and Jivamukti yoga, a rigorous physical asana practice that includes spiritual mediation. Classes include tri-guna yoga, yoga nidra, pranayama meditation, and fundamentals and foundational vinyasa. Virtual classes are also available. Urban Sadhu Yoga is a method that integrates ancient Indian yoga wisdom into modern techniques. The studio has a retail shop that offers organic skincare products, crystal jewelry, and sports clothing.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (78)
Google
4.7 / 5 (59)
Urban Souls logo
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Urban Souls

100 Hudson Street, Hoboken, NJ 07030
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Business Description

Urban Souls is a yoga and meditation facility serving clients in Hoboken and surrounding areas. It offers various classes, including open flow yoga, restorative yoga, morning meditation, yoga with meditation, as well as its Urban Warriors yoga classes that integrate breathwork with yoga sequences for physical and mental wellness. The studio conducts an energy series workshop for self-discovery and sound immersion. Urban Souls was founded by Karen Flannery and Brendan Gibbons to create an inclusive space for city dwellers.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
5.0 / 5 (89)
Yelp
4.5 / 5 (18)
Facebook
4.9 / 5 (15)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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