Best Yoga Studios in Hackensack

BambooMoves is a yoga studio serving individuals of all skill levels in the Hackensack area. It offers an open multi-level yoga class for relaxation and meditation and a yogilates class that combines Pilates with Hatha yoga techniques. The facility also has a variety of yoga flow classes, including basic flow, gentle warrior, restorative, sunrise, Vinyasa, and surrender. Other offerings include energy healing, private yoga sessions, astrology Reiki healing, and acupuncture services. BambooMoves conducts teacher training for different yoga practices.

Blackbird Yoga Studio is a woman-owned and woman-operated fitness center serving clients in Hackensack. It offers an array of yoga classes that include guided meditation, breathwork, and restorative yoga. The studio is equipped with yoga mats, blankets, and props, but clients are free to bring their own equipment. Studio owner Nicole D'Andrea is a HAES practitioner who has worked at more than 20 yoga studios between 2012 and 2021. She also has a background in Bhakti yoga and sequencing.

Coolhotyoga is a yoga studio in Cresskill that serves the nearby metro areas, including Hackensack. It offers various classes for students of varying skill levels and fitness, such as AntiGravity yoga, vinyasa flow yoga, cool barre, and AntiGravity fitness for kids and teens. Owner Michelle Copland has been a certified Pilates instructor for more than 20 years. She is joined by trainers with several decades of combined industry experience. Clients can visit Coolhotyoga's website if they wish to check available timeslots before booking.

Femme is a wellness center for all women of Hackensack and the neighboring communities. The 6,000 square feet facility features a sound system, immersive lighting, and a variety of fitness equipment. It also offers personal training sessions and group fitness classes, such as kickboxing, boot camp, yoga, and Zumba. Nutritional advice from experts and massage treatments are likewise available. Previous clients have commended Femme for its clean facility, encouraging trainers, and effective weight loss programs.

Fire Shaper is a yoga studio that has been serving students in Hackensack for the past 10 years. Its offerings include foundation hot yoga sessions for beginners, yin yoga, vinyasa, asana, and pranayama postures in a heated room. In addition, it has mat exercises based on Pilates to help build core strength and control. Classes featuring a fusion of yoga and weights, as well as yoga classes for kids and pregnant women are also available. The establishment's co-founder, Natalie Surie, has been teaching and practicing Bikram yoga since 2002.

Flow Yoga Studio serves yogis of all skill levels in the Hackensack area. It offers a variety of yoga spaces for different yoga modalities, including the Bhakti heated studio for heated Vinyasa flow, the non-heated Ganesha studio for kids classes and prenatal yoga, and the Shanti studio for all levels classes. Other offerings include inversion workshops and 200-hour teacher training programs. Flow Yoga Studio is owned by Rachel Vassak, who has received 700 hours of teacher training since 2009, specializing in Vinyasa flow.

Ho-Ho-Kus Yoga offers room-temperature classes that aim to increase flexibility, lower stress levels, and improve the overall health of practitioners. Serving Hackensack and the surrounding areas, it facilitates Zoom Iyengar sessions that focus on developing balance, stamina, and coordination, as well as correcting alignment. For families with children ages three and up, the studio provides online classes with age-appropriate poses, relaxation techniques, and breathing exercises. Ho-Ho-Kus Yoga instructor Cindy Stites is a registered 500-hour yoga teacher with the Yoga Alliance.

Founded in 2006, Juluka Yoga Studio teaches traditional hatha yoga classes with vinyasa flow to practitioners in Hackensack. It offers a range of courses, including gentle, meditative, and vigorous paces. It also hosts HIIT yoga, yogalates or yoga + pilates, and sound healing sessions. Additionally, Juluka observes Karma yoga by donating to AIDS orphans in South Africa. Mady Grant, the owner, possesses over two decades of teaching experience. She is a certified yoga instructor and focuses on Ayurveda, children's yoga, pilates, and yoga therapy.

Real Hot Yoga is a fitness studio that serves yoga practitioners of all levels in the Hackensack metro. It offers classes based on various yoga styles, including challenging workouts to improve flexibility and strength. Classes have varying heat levels, from warm, hot, to really hot. The studio also conducts Yoga Teacher Training programs which count as education credits from Yoga Alliance. The facility is equipped with heat and humidity control technology and a UV air filtration system.

Shree Yoga Studios helps individuals in Hackensack enrich their well-being through alignment-based therapeutic yoga lessons. It has regular in-studio and online yoga classes and yoga for seniors and people with physical disabilities. It also provides Roll, Release, Restore classes that focus on therapeutic stretching using therapy balls, soft foam rollers, and yoga straps. Its instructors help members restore mobility, improve posture, release tension, and redirect movement patterns. Its founding director, Chaya Spencer, is a certified Anusara Yoga Teacher who studied meditation and yoga in India.

Simply Hot Yoga + Fitness is home to yoga classes for experienced yogi, beginner students, and those who have physical limitations. Serving the Hackensack metro, its classes involve purely yoga postures and breathing exercises, or yoga series combined with HIIT workouts and Pilates movements. Clients can join classes online, outdoors, or in heated rooms in the studio. Simply Hot Yoga + Fitness is locally owned by Jessica Lopez, a yoga instructor of more than 15 years.

Soul Practice Yoga is a yoga studio serving clients in Hackensack. It provides a variety of yoga styles for individual and group classes, including hatha, vinyasa, restorative, and prenatal yoga. The studio also offers workshops on chakra, Ayurveda, and the ethical business of yoga. Program director Sally Rodriguez-Hamm is a reiki and crystal intuitive practitioner. She discovered yoga in 1987 when she attended a yoga nidra class. She is also a member of the Kula for Karma Yoga Family.