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Best Yoga Studios in Freehold

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Bask logo
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Bask

702 Brewers Bridge Road, Jackson Township, NJ 08527
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  • Hot Yoga

Business Description

Bask Hot Yoga is a Vinyasa-based studio that serves clients in and around Freehold. The studio’s hot and warm classes are open for beginner and advanced students of different ages. Its 75-minute hot yoga classes allow for deep opening in the muscles so students can move into difficult postures in a gentle environment. Bask Hot Yoga has locations in Brielle, Brick, and Jackson. Its Brick branch also offers deep tissue and Swedish massage therapy services.

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (18)
Facebook
5.0 / 5 (7)

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4.0
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CentraState Fitness & Wellness Center logo
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CentraState Fitness & Wellness Center

901 West Main Street, Freehold, NJ 07728
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  • Power Yoga
  • Hot Yoga

Business Description

CentraState Fitness & Wellness Center is a private studio that provides personalized yoga instruction for a wide range of clients, including fitness novices, athletes, and seniors based in Freehold. It comprises fitness instructors who are nationally certified to offer Vinyasa, Hatha, chair, and gentle yoga classes for groups. Additionally, they have aquatics strength and cardio cycle, Pilates mat, boxing, boot camp programs. Moreover, the wellness center's group fitness team also hosts Melt, Feldenkrais, and boxing workshops.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Facebook
4.4 / 5 (133)
Google
4.2 / 5 (43)
Yelp
3.5 / 5 (15)

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5.0
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Club Metro USA

202 Mounts Corner Drive, Freehold, NJ 07728
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  • Power Yoga

Business Description

Club Metro USA offers fitness services in the area of Freehold. It holds group classes for barre, Pilates, Zumba fitness, cardio kickboxing, and spin. It also offers yoga, which is a low-impact workout that improves flexibility, builds muscles, and gives a sense of well-being and calm to individuals who practice it. Club Metro's instructors guide students of all levels to find the right yoga class for them. The gym's high-end amenities and services include a sauna, juice bar, Kids Club, and personal & group training.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Facebook
4.3 / 5 (101)
Google
3.9 / 5 (81)
Yelp
3.0 / 5 (18)

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5.0
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Dragonfly Yoga Studio logo
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Dragonfly Yoga Studio

411 New Jersey 34, Freehold, NJ 07722
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  • Teach Training
  • Private Lessons

Business Description

Dragonfly Yoga Studio is a wellness center that serves clients in Freehold. It provides private yoga classes designed to help clients of all ages develop their focus, posture, balance, and overall well-being. The studio also offers meditation, crystal bowl, aerial hoop, and dance activities. Dragonfly Yoga Studio facilitates weekend getaway events where clients do yoga, meditation, and journaling sessions outdoors. Clients also participate in ATV rides, hiking, and stargazing as part of the studio's getaway events.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (19)
Google
4.4 / 5 (7)

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Elements of Yoga logo
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Elements of Yoga

3338 U.S. 9, Freehold Township, NJ 07728
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  • Hot Yoga

Business Description

Elements of Yoga serves clients in the Freehold area. It offers hot yoga, warm yoga, hot vinyasa, power flow, and warm slow flow classes. The 3000-square-foot studio also conducts yin yoga sessions for beginners, as well as Pilates and barre fusion classes for muscle strengthening. Its other offerings include massage therapy services, foot reflexology, cupping, and Reiki healing. Elements of Yoga was founded by Kevin Nowicki to provide people with an avenue for relaxation and overall health.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (123)
Google
4.9 / 5 (31)
Honor Yoga Manalapan logo
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Honor Yoga Manalapan

123 New Jersey 33, Manalapan Township, NJ 07726
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Business Description

Honor Yoga Manalapan offers a variety of yoga and wellness classes in the Freehold metro. The studio has an array of yoga classes, such as yin, gentle, flow, roots, and meditation. It includes yoga classes that measure the strength of clients, such as strong & calm and yoga HIIT. Children can participate in its three different programs, such as the little yogis, aerial yogis rising, and yogis rising. The studio also has a 200-hour virtual teacher training program for yogis who want to become yoga instructors.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
5.0 / 5 (55)
Facebook
5.0 / 5 (26)

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5.0
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Jersey Shore Hot Yoga logo
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Jersey Shore Hot Yoga

622 Main Street, Avon-by-the-Sea, NJ 07717
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  • Power Yoga

Business Description

Jersey Shore Hot Yoga opened its doors in 2003 to new and advanced practitioners in Freehold. It offers several yoga classes weekly with varying styles of instruction and a selection of poses. Some of the yoga types offered include Dharma yoga, hot 26, and hot flow yoga. Jersey Shore Hot Yoga operates a hypoallergenic and eco-friendly studio, outfitted with heating panels and wooden flooring for a better yoga experience. The owner, Ann Healy, has been practicing yoga since 2002.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (146)
Google
4.8 / 5 (19)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Karma Barre And Yoga logo
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Karma Barre And Yoga

2405 New Jersey 71, Spring Lake Heights, NJ 07762
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  • Power Yoga

Business Description

Karma Barre And Yoga is a yoga studio serving clients in Freehold. It offers a variety of yoga classes, including Classic Barre, Body Blast, Yoga Fundamentals, and Vinyasa Flow. The studio also provides dance, Pilates, and functional training that are choreographed to motivating music. Clients can also use exercise equipment, including small weights and resistance bands. Susan Roccesano, Karen Vogel, and Joell Beaton own the studio. Joell is a dancer who participated in dance competitions before she discovered Barre and Pilates.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Google
4.9 / 5 (30)
Facebook
3.9 / 5 (16)
Yelp
4.5 / 5 (2)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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One Yoga & Wellness logo
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One Yoga & Wellness

123 Mercer Street, Hightstown, NJ 08520
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  • Hot Yoga
  • Teach Training

Business Description

One Yoga & Wellness Center is a yoga studio that serves clients in Freehold. The studio holds various yoga classes, like Hatha, vinyasa, gentle, and chair yoga. Clients can opt to access these sessions through in-studio and virtual settings. The studio likewise maintains The Vault, which consists of pre-recorded yoga classes. One of the studio's instructors, Tracey Ulshafer, is the author of "The Accidental Yogini," which won the Pinnacle Book Achievement Award from the National Association of Book Entrepreneurs.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (23)
Google
5.0 / 5 (9)
Yelp
4.0 / 5 (6)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Pearl Yoga + Fitness logo
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Pearl Yoga + Fitness

335 Maple Place, Keyport, NJ 07735
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  • Private Lessons

Business Description

Pearl Yoga + Fitness is a facility near Freehold that offers a wide array of programs and private sessions for practitioners of all levels and abilities. Established in 2017, it offers in-studio and virtual classes which include basic yoga, slow flow express, dharma yoga wheel, and sun salutations. The studio also offers in-studio yoga classes for kids and teens. Pearl Yoga + Fitness is a member of the American Sports and Fitness Association as well as the National Academy of Sports Medicine.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (25)
Google
5.0 / 5 (23)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
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The Yoga Loft logo
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The Yoga Loft

462 Adelphia Road, Freehold, NJ 07728
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  • Private Lessons

Business Description

The Yoga Loft offers various in-person and virtual yoga classes from its studio located in the picturesque Calho Gardens of Freehold's Howell Township. It conducts sessions in various types of yoga, such as gentle yoga, rasa yoga, slow flow, vinyasa flow, and hatha yoga. It also offers holistic revitalization and restoration through Reiki. In addition, The Yoga Loft hosts special events, such as new moon meditation sessions, angel invocations, tai chi, spiritual circles, soul drawing readings, and wellness workshops.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (72)
Google
5.0 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Tula Yoga logo
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Tula Yoga

1212 New Jersey 34, Freehold, NJ 07747
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  • Hot Yoga
  • Power Yoga

Business Description

Tula Yoga serves clients in the Freehold area. It provides a comprehensive list of yoga classes, which include hot flow, hatha, hot power flow, restore and reiki, and gentle. It also offers Pilates with weights, yin, sculpt, and core yoga sessions. The studio conducts teacher training programs for aspiring instructors. Tula Yoga promotes inclusivity by accommodating clients of all ages, backgrounds, sizes, and abilities. Its co-founder, Jennifer Cavalieri, has been in the field for over a decade.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.9 / 5 (65)
Google
4.7 / 5 (31)
Yoga Barn NJ logo
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Yoga Barn NJ

134 Maxim Road, Howell Township, NJ 07731
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  • Power Yoga

Business Description

Yoga Barn NJ provides Freehold residents with group, private, and semi-private yoga classes. These classes are held inside a converted barn overlooking several acres of farmland. Its instructors guide clients through beginner courses, restorative yoga classes, and acrobatic yoga. They also host events and workshops such as adult wellness camps. Founder Melanie Kramer has completed 500 hours of yoga teacher and advanced yoga training. She is also a Reiki Master and a health and wellness coach certified by the Institute of Integrative Nutrition.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (21)

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5.0
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Yoga Peace Kula logo
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Yoga Peace Kula

4631 U.S. 9, Howell Township, NJ 07731
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  • Private Lessons

Business Description

Yoga Peace Kula is a yoga studio teaching clients in Freehold. It is a non-profit that started in 2017 striving to make the physical, mental and emotional benefits of yoga available to all. Classes taught at the studio include restorative, Hatha, alignment, and Vinyasa yoga, with sessions held in-studio and via Zoom. Private lessons are also offered, as well as leadership and teacher training. Yoga Peace Kula also organizes events and workshops.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (33)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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