Best Yoga Studios in Freehold

2021

Blue Moon Yoga

For over a decade, Blue Moon Yoga has strived to create an accepting studio of non-judgment and compassion to all who practice at their Shrewsbury, NJ, location. Following the Raja tradition of the 8 Limbs of Yoga, their large staff of yogis dedicates themselves to teaching posture, breathing exercises, yoga philosophies, and various forms of meditation, including Dharana, Pratyahara, Dhyana, and Samadhi. Blue Moon Yoga also offers Reiki therapy sessions, teen yoga classes, as well as gentle yoga that emphasizes easy stretches, posture flows, and breath work to relax and de-stress. Individual courses, unlimited packages, and private classes are available, and Blue Moon Yoga offers discounts for students and senior citizens over the age of sixty-five.

CentraState Fitness & Wellness Center

• Power Yoga
• Hot Yoga

CentraState Fitness & Wellness Center is a private studio that provides personalized yoga instruction for a wide range of clients, including fitness novices, athletes, and seniors based in Freehold. It comprises fitness instructors who are nationally certified to offer Vinyasa, Hatha, chair, and gentle yoga classes for groups. Additionally, they have aquatics strength and cardio cycle, Pilates mat, boxing, boot camp programs. Moreover, the wellness center's group fitness team also hosts Melt, Feldenkrais, and boxing workshops.

Club Metro USA

• Power Yoga

Club Metro USA offers fitness services in the area of Freehold. It holds group classes for barre, Pilates, Zumba fitness, cardio kickboxing, and spin. It also offers yoga, which is a low-impact workout that improves flexibility, builds muscles, and gives a sense of well-being and calm to individuals who practice it. Club Metro's instructors guide students of all levels to find the right yoga class for them. The gym's high-end amenities and services include a sauna, juice bar, Kids Club, and personal & group training.

Dragonfly Yoga Studio

Dragonfly Yoga Studio is a wellness center that serves clients in Freehold. It provides private yoga classes designed to help clients of all ages develop their focus, posture, balance, and overall well-being. The studio also offers meditation, crystal bowl, aerial hoop, and dance activities. Dragonfly Yoga Studio facilitates weekend getaway events where clients do yoga, meditation, and journaling sessions outdoors. Clients also participate in ATV rides, hiking, and stargazing as part of the studio's getaway events.

Elevate Yoga

Elevate Yoga was established in May 2009 by Jamie Segal Hanley, Owner and Director, to serve the yoga needs of Hazlet, New Jersey and surrounding communities. Jamie's mother, Diana Segal, is Co-Owner of the studio and together, the two hold over 1,600 hours of teacher training. Their studio hosts a diversely qualified team of instructors who lead classes ranging from beginner to advanced levels of practice. Class offerings include Yin and Yang, Core and Restore, Restore and Renew, Prenatal Yoga, Yoga Tune Up and Yin, Vinyasa, Therapy Balls and Yoga for Wellness, Wake Up and Flow, and Community meditation. Elevate also holds special events, a Back to Basics series, Mother and Child Yoga, and 200 to 300-hour teacher training courses.

Honor Yoga Manalapan

Honor Yoga Manalapan offers a variety of yoga and wellness classes in the Freehold metro. The studio has an array of yoga classes, such as yin, gentle, flow, roots, and meditation. It includes yoga classes that measure the strength of clients, such as strong & calm and yoga HIIT. Children can participate in its three different programs, such as the little yogis, aerial yogis rising, and yogis rising. The studio also has a 200-hour virtual teacher training program for yogis who want to become yoga instructors.

Hot & Soul Yoga GinNamaste LLC

Located in Red Bank, NJ, Hot & Soul Yoga strives to assist clients in reducing stress and anxiety and removing impurities from the body through their broad array of hot yoga classes. The studio’s lead yoga advisor, Virginia Lennon, holds extensive training in many styles, including completing the Baptiste Institute Yoga Level 1 Teacher Training and an additional 500-hour training program on the Yogaworks philosophy, as well as attending workshops with Bikram Choudhury and Jimmy Barkan. She oversees a staff of more than ten instructors who lead a variety of classes and styles, including hot barre, core power yoga, express classes, and sessions involving music. Hot & Soul Yoga offers daily classes in the morning and early evening, and locker rooms, child care, mats, and showers are available.

Soul Power Yoga

Soul Power Yoga is a Vinyasa yoga studio located in Marlboro, New Jersey that provides instruction to five-year-old children through adults of all levels. Cristal and Pooja, sisters and co-directors with over 20,000 combined hours of teaching experience, lead Intro to Flow, Gentle Beginner Flow and Strech, Detox Flow, Chakra Intensive Flow, Soul Flow, Intermediate Flow, Advanced Power Yoga, Happy Hips Flow, Mommy-n-Me, Prenatal Yoga, and other Vinyasa-based practices. Several sessions occur in a warm or hot room for added flexibility and caloric burn. Their child and teen classes focus on encouraging concentration, physical strength, and positive body image. Soul Power Yoga also offers 200-hour teacher training, retreats, detoxes, Ayurvedic cooking classes, and wellness workshops.

The Yoga Loft

• Private Lessons

The Yoga Loft offers various in-person and virtual yoga classes from its studio located in the picturesque Calho Gardens of Freehold's Howell Township. It conducts sessions in various types of yoga, such as gentle yoga, rasa yoga, slow flow, vinyasa flow, and hatha yoga. It also offers holistic revitalization and restoration through Reiki. In addition, The Yoga Loft hosts special events, such as new moon meditation sessions, angel invocations, tai chi, spiritual circles, soul drawing readings, and wellness workshops.

Yoga Peace Kula

• Private Lessons

Yoga Peace Kula is a yoga studio teaching clients in Freehold. It is a non-profit that started in 2017 striving to make the physical, mental and emotional benefits of yoga available to all. Classes taught at the studio include restorative, Hatha, alignment, and Vinyasa yoga, with sessions held in-studio and via Zoom. Private lessons are also offered, as well as leadership and teacher training. Yoga Peace Kula also organizes events and workshops.