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Best Yoga Studios in Edison

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Alluem Yoga logo
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Alluem Yoga

347 Lincoln Avenue East, Cranford, NJ 07016
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  • Private Lessons

Business Description

Alluem Yoga provides several types of yoga classes to Edison residents. It offers chair yoga, yin yoga, restorative yoga, and gentle yoga classes. It provides classes to beginners and advanced yoga practitioners. The studio also offers family yoga sessions, which include children and teenagers. Gina Pachkowski, the owner of Alluem Yoga, has over 15 years of experience in fitness instruction and dance training. She is certified through the National Yoga Alliance and received her 200hr YTT at The Yoga and Healing Center.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.9 / 5 (99)
Google
4.0 / 5 (34)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Bounce Back Fitness logo
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Bounce Back Fitness

457 Main Street, Metuchen, NJ 08840
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  • Hot Yoga

Business Description

Bounce Back Fitness is a personal training studio for the Edison locale. It serves customers of all ages through personal or group training sessions. Phill C. created Bounce Back Fitness and he has a degree in physical therapy. He started the business as a space where people can seek therapy for injuries but has since added other programs, such as yoga classes and core strength workouts. It also provides posture correction, flexibility training, and injury prevention classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (19)
Google
5.0 / 5 (9)
Yelp
5.0 / 5 (3)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Burn Fitness Studio logo
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Burn Fitness Studio

173 Stelton Road, Piscataway, NJ 08854
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  • Hot Yoga

Business Description

Burn Fitness Studio offers vinyasa yoga classes for clients in Edison. It provides people of all ages, gender, race, or physical ability the opportunity to work out in an inclusive community environment. The classes consist of small groups where participants are individually assessed and provided with personalized feedback as well as empowerment for them to reach their goals. Burn Fitness Studio also offers Zumba classes where participants can dance to hip hop, Latin, and pop hits.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Google
4.6 / 5 (34)
Facebook
5.0 / 5 (10)
Yelp
4.5 / 5 (8)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Garden of Healing Yoga & Wellness logo
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Garden of Healing Yoga & Wellness

94 Church Street, New Brunswick, NJ 08901
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  • Power Yoga
  • Private Lessons

Business Description

Garden of Healing Yoga and Wellness is a New Brunswick yoga studio accommodating learners coming from Edison. It cultivates a safe and peaceful place for individuals to unwind and shake off their mental burdens. The studio offers a wide variety of yoga classes for all levels. These include kundalini yoga, Sivananda Yoga, and yoga of the heart, a specialized six-week yoga class that Garden of Healing Yoga and Wellness developed for cancer and cardiac disease patients.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (38)
Yelp
5.0 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Home Power Yoga logo
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Home Power Yoga

8 Eastman Street, Cranford, NJ 07016
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  • Power Yoga
  • Pre Natal

Business Description

Home Power Yoga opens its classes to clients in Edison and the surrounding areas. The studio offers power, slow flow, prenatal, postnatal, and yin yoga classes. Its studios use infrared heating panels for hot yoga classes to encourage cardiovascular health, weight loss, muscle recovery, and pain relief. It employs the expertise of yoga teachers with experience in sports, mental health, and education. Home Power Yoga maintains an environment where the sense of community thrives and empowers students through the practice.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (16)
Google
5.0 / 5 (15)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Honor Yoga logo
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Honor Yoga

982 Shoppes Boulevard, North Brunswick Township, NJ 08902
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  • Private Lessons

Business Description

Serving the Edison community and nearby areas, Honor Yoga is a facility that accepts all levels of students, from beginners to seasoned. It offers HIIT yoga, gentle yoga, flow yoga, yin yoga, and restore yoga classes that are available via livestreaming and in-studio. Moreover, the facility offers 200-hour teacher training, little yogi programs, meditation sessions, workshops, and retreats. Past students and yoga practitioners have cited Honor Yoga's homelike atmosphere and knowledgeable teachers who inspire mentally, physically, and spiritually.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (192)
Google
5.0 / 5 (146)
Jersey Strong logo
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Jersey Strong

55 Parsonage Road, Edison, NJ 08837
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  • Private Lessons

Business Description

Jersey Strong is a physical fitness studio serving clients in Edison. It offers a variety of yoga classes that help clients in strengthening, aligning, and promoting flexibility in the body. The studio also provides several physical fitness programs, such as Pilates, boot camp, Barre workouts, and boxing. Jersey Strong has been providing personal training since 1993 and has delivered more than 1,000,000 sessions. The Roma family established the Jersey Strong Foundation, which provides assistance for victims of natural disasters and other tragedies.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.1
Google
4.1 / 5 (457)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
4.0
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M Pilates + Yoga logo
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M Pilates + Yoga

300 South Avenue, Garwood, NJ 07027
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  • Restorative Yoga

Business Description

M Pilates and Yoga is a fitness studio that serves clients in Edison and the neighboring communities. It offers classes in restorative yoga, Reiki, sound healing, and mindful rolling yoga. It also offers Pilates classes, including mat, reformer, tower, and chair Pilates. Its studio is equipped with various equipment, such as towers, jump boards, chairs, and ladder barrels. Studio owner Leanne Kacsur is a Pilates instructor, a physical therapist, and the owner of Mindful Physiotherapy.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (46)
Google
5.0 / 5 (10)
Yelp
5.0 / 5 (9)
Pearl Yoga + Fitness logo
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Pearl Yoga + Fitness

335 Maple Place, Keyport, NJ 07735
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  • Private Lessons

Business Description

Since 2017, Pearl Yoga & Fitness has been providing both private and group-based yoga classes for clients in Edison. It combines traditional yoga poses and modern fitness equipment, such as yoga wheels and blocks. It also employs a stick mobility coach and a 500-hour certified yoga instructor to oversee the classes. Clients can attend yoga sessions in person or virtually. They can also access the studio's website for videos on breathing tips and daily routines.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (25)
Google
5.0 / 5 (23)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Satsang logo
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Satsang

235 East Broad Street, Westfield, NJ 07090
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  • Hot Yoga

Business Description

Satsang is a yoga practice that serves enthusiasts in Edison and other areas near its Westfield studio. It conducts weekend classes on the fundamentals of yoga inside its studio, as well as regular evening outdoor classes at locations like Foundation Park and the Presbyterian church lawn and morning yoga-on-the-street sessions on Quimby Street. Short online classes are also available for home-based practitioners. Satsang hosts annual weekend retreats in the New York and New Jersey countryside.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (24)
Google
4.8 / 5 (14)
Shakti Yoga & Living Arts logo
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Shakti Yoga & Living Arts

1861 Springfield Avenue, Maplewood, NJ 07040
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  • Restorative Yoga
  • Ashtanga

Business Description

Shakti Yoga & Living Arts provides yoga classes in a variety of styles for clients in Edison. The studio accepts beginners, kids, expecting moms, teenagers, and new moms. It offers classes and workshops on yoga styles such as hatha, essential somatics, qigong-infused, and Iyengar yoga. Clients can take classes in-studio or online through Zoom. Anna Winkler, the studio's director, has been teaching and practicing yoga since 1989. She serves on the board of the Dharmakaya Center for Wellbeing.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (69)
Facebook
4.9 / 5 (64)
Tula Yoga logo
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Tula Yoga

1212 New Jersey 34, Aberdeen, NJ 07747
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  • Hot Yoga
  • Teach Training

Business Description

Tula Yoga is a wellness and health studio that has been serving clients in Edison and surrounding areas since 2003. The business provides more than 40 weekly classes, teacher training, and workshops. Classes include barre, aerial yoga, meditation, Reiki, and hot yoga. One of its owners, Jennifer Cavalieri, has trained hundreds of yoga teachers as the director of the American Yoga Academy. Tula Yoga handles private parties and events and retreats.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.9 / 5 (65)
Google
4.7 / 5 (31)
V Pilates and Yoga logo
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V Pilates and Yoga

361 South Avenue East, Westfield, NJ 07090
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  • Private Lessons

Business Description

V Pilates and Yoga is a studio that serves Edison residents who want to explore the yogic practice and lifestyle. The studio supports practitioners of all skill levels and guides them toward personal wellness goals through private, semi-private, and group classes. It teaches breathing techniques, mindful alignment, and various yoga poses designed to stimulate inner peace, improve strength, flexibility, balance, concentration, and mindfulness. The studio also offers specialized yoga classes and workshops that address the health needs of individuals with scoliosis, kyphosis, migraines, and other prolonged illnesses.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (31)
Yelp
5.0 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga Essence logo
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Yoga Essence

14 South Washington Avenue, Dunellen, NJ 08812
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  • Teach Training

Business Description

Yoga Essence is a yoga studio serving individuals and groups in the Edison area, with studios in Dunellen and Lebanon. It offers in-person and virtual yoga classes, yoga teacher training, and meditation workshops on silence, stillness, and wholeness. The studio has restorative aerial yoga that assists the body to surrender and release tension. One of the owners and partners of Yoga Essense, Nicole, is a Hatha-trained instructor with a focus on Ashtanga, Yin, and Vinsaya.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (43)
Facebook
5.0 / 5 (35)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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