Located in Lyndhurst, NJ, Studio 108 provides a variety of yoga, Pilates, and meditation classes and sessions in a large studio filled with natural light. With nearly a decade of teaching experience, owner Teresa Dornellas graduated from Bright Spot Yoga Teacher Training and Pilates Shop Teacher Training Mat-1 and oversees a team of over ten instructors, associates, and massage therapists. Studio 108 offers morning and evening classes, including Vinyasa flow, restorative, gentle, mixed level, and stretch and release yoga, along with barre, mat Pilates, and jazz dance classes. They also provide meditation and sound healing sessions, reflexology, and reiki, in addition to many forms of massage therapy, such as Swedish, shiatsu, geriatric, and prenatal and postnatal varieties. Packages range from single classes to monthly and yearly passes, including family packages, and the studio offers discounts for prospective students and senior citizens.