Best Yoga Studios in Nashua

Aerial Moon Yoga is an aerial and mat yoga studio based in Nashua. It welcomes practitioners at any level, from novice to advanced. It offers all-level aerial classes, foundations of aerial yoga series, tweens aerial dance, and mat yoga lessons. Private sessions are also available for individuals, couples, groups, and parties. Aerial Moon Yoga encourages balance and stress reduction. Kimberly, the owner, has been a certified aerial yoga instructor since 2018 and a certified mat yoga instructor since 2019.

Amherst Yoga Studio specializes in teaching YogYam yoga to clients in Nashua. It offers a variety of yoga classes that include YogYam Tula Flow, meditation, and YogYam standard/advanced Tula Flow. The studio also provides a class on a natural therapeutic technique called Reiki. Amherst Yoga Studio owner Kathy MacKinnon has 17 years of experience as an educator before she became a yoga instructor in 2015. She trained under the guidance of Yogacharya master Vineeta Sharma.

Barre Chic is a boutique fitness studio offering Nashua a wide range of classes, including power flow yoga and its Yoga Tone class that combines strengthening and stretching exercises with core training. It also holds classes that fuse yoga with barre exercises. Barre Chic is committed to providing fitness classes for students of different levels and interests. In line with this, it offers yoga, barre, circuit training, strength, cardio, and Pilates classes in one place.

New Hampshire Power Yoga is a studio that serves individuals throughout the Nashua metro. It provides yoga classes in various settings, such as outdoor, in-studio, and virtual. Its instructors offer power Vinyasa sessions, where clients can release tension and build endurance while doing yoga in a 90-degree room. In addition, they have slow flow and Yin yoga lessons. One of the studio's teachers, Kelsey Shaffer, went to the Maui Yoga Shala in Hawaii for training.

Somatic Health & Healing is a wellness and yoga studio that serves clients throughout the Nashua area. The studio offers Kundalini yoga classes and helps clients master their breath and mind. It likewise holds meditation sessions to improve stress coping and lower blood pressure. The studio also manages private somatic and Reiki classes. Its principal practitioner, Sharon Densmore, has been practicing yoga since 2001 and is a certified teacher from the International Kundalini Yoga Teachers Association.

SPENGA Nashua is a physical fitness and yoga studio that caters to the needs of individuals in the city and its surrounding areas. The studio integrates the three pillars of fitness in one, which includes 20 minutes each of spin, strength training, and yoga. These focus on the clients' cardiovascular, strength, and flexibility training. The instructors at SPENGA Nashua stay with students every step of the way to customize their experiences, improve their forms, and make any necessary adjustments in their training.

For 15 years, Yoga Sanctuary has been providing Nashua with private yoga instruction and various yoga classes, such as all levels, gentle, restorative, and yoga Nidra. It also offers mindful mentoring and workshops covering diverse topics, including yoga, qi gong, breathwork, mindful eating, and Reiki. Founder and director Priscilla Flynn-Belisle has been practicing yoga and meditation since 1972. Priscilla is a certified spiritual mentor and practitioner of Hatha yoga, Thai yoga bodywork, and Phoenix Rising Yoga Therapy.