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Best Gyms in Lincoln

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Capital Athletic Club logo
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Capital Athletic Club

330 West P Street, Lincoln, NE 68528
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  • Fitness Classes
  • Personal Training

Business Description

Capital Athletic Club is a locally owned gym serving clients in Lincoln. Its 25,000-square-foot fitness facility offers a wide range of amenities, including cardio machines, weight machines, indoor and outdoor pools, a dry sauna, a wet steam room, and racquetball courts. CAC members and guests can also participate in group workouts, use the yoga studio, or enroll in a program supervised by a personal trainer. Capital Athletic Club offers contract and no-contract options to clients.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Google
4.0 / 5 (104)
Facebook
5.0 / 5 (5)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
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CKO Kickboxing logo
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CKO Kickboxing

400 North 48th Street, Lincoln, NE 68504
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  • Fitness Classes
  • Personal Training

Business Description

CKO Kickboxing is a fitness center that serves clients in Lincoln. It provides instructor-led classes on kickboxing, calisthenics, and high-energy workouts for clients who want to manage their weight and relieve unnecessary stress. At CKO Kickboxing, clients participate in group and individual fitness sessions. The center's training plans are custom-tailored depending on the needs and goals of its clients. CKO Kickboxing has over 65 branches to date and has been recognized by magazines and television programs such as NBC's The Today Show.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (166)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Detail
Cooper YMCA logo
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Cooper YMCA

6767 South 14th Street, Lincoln, NE 68512
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  • Outdoor and Indoor Facillity

Business Description

The Cooper YMCA is a facility in Lincoln that offers a wide range of activities, including fitness programs, camps, education, and sports. It offers health and wellness services such as weight loss and management, personal training, nutrition services, and group exercises. Members who wish to explore sports can also choose from several facilities, such as basketball courts, dance studios, martial arts dojos, and soccer fields. Additionally, The Cooper YMCA has indoor and outdoor pools for swimming and lifeguarding lessons.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Google
4.0 / 5 (123)
Facebook
4.0 / 5 (41)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Farrell's Extreme Bodyshaping logo
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Farrell's Extreme Bodyshaping

3900 Yankee Hill Road, Lincoln, NE 68516
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  • Fitness Classes
  • Personal Training

Business Description

Farrell's Extreme Bodyshaping is a fitness center in Lincoln that offers in-studio and at-home kickboxing workouts. The gym's members have access to a variety of tools that help them monitor their heart rate accurately, measure live calorie count, and track total exercise time. It also offers programs like strength training and nutrition coaching, assisting members in developing sustainable diet and training habits. Additionally, Farrell's Extreme Bodyshaping offers a teen fitness program, which improves total-body coordination, athleticism, and cardiovascular health.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (110)
Google
5.0 / 5 (20)
Kratos Performance And Fitness logo
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Kratos Performance And Fitness

1220 Aries Drive, Lincoln, NE 68512
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  • Fitness Classes
  • Personal Training

Business Description

Kratos Performance And Fitness is a sports, health, and fitness gym that caters to clients in Lincoln and the surrounding areas. It customizes training programs for individuals and small groups. Its team utilizes science-based training techniques to help clients boost their athletic performance. Fit body classes are available, as well. Founders David Schwartz and Cody Anthony have nearly 15 years of combined strength and conditioning experience. The facility is available round-the-clock to accommodate the training needs of its members.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (52)
Facebook
5.0 / 5 (36)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Lincoln , NE (70th & Pioneers) logo
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Lincoln , NE (70th & Pioneers)

4500 South 70th Street, Lincoln, NE 68516
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  • Personal Training

Business Description

Hotworx is an infrared fitness studio that offers virtually instructed sauna exercise programs, serving clients in and around the Lincoln metro. It offers 3D training programs that use infrared energy, heat, and exercise. Isometric workouts include Pilates, yoga, and band workout. It also offers high-intensity interval training including cardio and cycle sessions. Hotworx was founded by Stephen P. Smith in 2017. He has been in the business since 1986 and has operated several fitness facilities, including Bodyplex Fitness Center.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (36)
Yelp
5.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
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Detail
Lincoln Nutrition & Fitness logo
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Lincoln Nutrition & Fitness

720 Van Dorn Street, Lincoln, NE 68502
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  • Outdoor and Indoor Facillity
  • Personal Training

Business Description

Lincoln Nutrition & Fitness is a gym that offers a wide range of programs for fitness and nutrition. It offers personal training, group training, and nutrition coaching. It also provides various classes, including CrossFit group classes, barbell club, gymnastics class, and focus work. Clients work with a private coach for personal training and are provided with a personalized workout plan for 90 days. Gym owner Phil Kniep found his passion for CrossFit in 2008 and has assembled a team of seasoned fitness coaches.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.1
Google
4.0 / 5 (66)
Movement Academy logo
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Movement Academy

115 Canopy Street, Lincoln, NE 68508
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  • Personal Training

Business Description

Movement Academy is available to serve Lincoln clients looking for a gym. It provides fitness classes or programs that focus on the specific goals of clients. These include lower body workouts, Tabata-style cardio, yoga, circuits, and barre-style movements. It also has a fitness program called R.I.P.P.E.D, an acronym for the program components that include resistance, intervals, power, plyometrics, endurance, and diet. Owner and trainer Rob Kuhlman began his career in the fitness industry in 2010.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (10)
Facebook
5.0 / 5 (5)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
OneUp Gym logo
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OneUp Gym

1137 Saunders Avenue, Lincoln, NE 68521
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  • 24 Hrs
  • Sauna

Business Description

OneUp gym is a fitness facility serving the residents of Lincoln and its neighboring communities. Its gym houses a broad range of exercise equipment, including power racks, deadlift platforms, cable cross, Keiser machines, cardio equipment, and weights. It also has a recovery room that is equipped with an ice and hot bath, TheraGun, and InBody Scanner for personal evaluation and recovery. It has a roster of certified personal trainers who procure customized fitness plans and also offer heat cupping therapy for body recovery.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Google
4.0 / 5 (28)
Facebook
4.0 / 5 (25)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Phoenix Fitness & Training logo
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Phoenix Fitness & Training

6317 Havelock Avenue, Lincoln, NE 68507
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  • Fitness Classes
  • Personal Training

Business Description

Phoenix Fitness & Training is a local gym that serves clients in Lincoln. Its team consists of former professional athletes, trainers, and nutritionists. It provides sports training in football, track and field, basketball, and hockey. It also offers individual and group classes for its Speed, Agility, and Coordination Training program. The gym also offers Strong Nation by Zumba classes. Phoenix Fitness & Training supports the Always Rise Foundation, which provides after-school mentoring to children with special needs.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Google
4.0 / 5 (9)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Redzone Fitness & Training logo
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Redzone Fitness & Training

2130 Cornhusker Highway, Lincoln, NE 68521
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  • Fitness Classes
  • Personal Training

Business Description

Redzone Fitness & Training is a Lincoln-based fitness gym that caters to residents in and around the local metro. It offers group HIIT training classes and personal training sessions. Their programs are focused on burning fat and building muscle. They also provide each client with nutrition consults, goal setting, and progress appointments to match their skill. The gym offers a youth training program for preteens and teenagers, supervised by two coaches. This program offers both speed and strength training that last 45 minutes per session.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (24)
Google
5.0 / 5 (22)
Yelp
5.0 / 5 (1)
Tiger Coaching & Personal Training logo
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Tiger Coaching & Personal Training

4747 Pioneers Boulevard, Lincoln, NE 68506
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  • Fitness Classes
  • Personal Training

Business Description

Tiger Coaching and Personal Training is an athletic coaching business that serves clients in and around Lincoln. Its trainers design individual plans for youth and adults, covering weight loss, athletic performance, and physical health goals. The facility also offers group lectures for workplace wellness. Owner Gary Bredehoft is an athletic coach and a former Ironman triathlete. Tiger Coaching and Personal Training uses Dartfish, Eliteform Lifting, and Wattbike for its athletic testing services.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (12)
Google
5.0 / 5 (7)
Training For Warriors Lincoln logo
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Training For Warriors Lincoln

6891 A Street, Lincoln, NE 68510
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  • Fitness Classes

Business Description

Training For Warriors Lincoln is a gym that began as a program for training combat athletes. It has spent 17 years helping Lincoln residents meet their fitness targets. The gym has since expanded to 250 affiliate locations across 30 countries. It has various programs that focus on strength, cardio, and casual workouts. Training For Warriors can design warmups, speed training, endurance training, and flexibility work for its clients. It can also help their athletes monitor and evaluate their nutrition intake.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.0 / 5 (10)
Trinity Fitness Lincoln logo
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Trinity Fitness Lincoln

3601 North 25th Street, Lincoln, NE 68521
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  • Outdoor and Indoor Facillity
  • Fitness Classes

Business Description

Trinity Fitness Lincoln is a fitness center that provides various programs for both physical health and spiritual health. The gym's classes use weights, cardio equipment, and plyometric components. Its in-gym workouts are followed up by a structured workout plan that varies daily to provide a complete body workout. In addition, this structured workout plan can be supplemented by weekly and monthly workout challenges for physical and spiritual health. The gym also offers mobile workout plans that include instructional fitness videos.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (34)
Google
5.0 / 5 (31)
Victress logo
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Victress

8301 Cody Drive, Lincoln, NE 68512
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  • 24 Hrs

Business Description

Victress is a women-focused fitness studio that serves clients across the Lincoln metro and nearby areas. The studio offers group fitness sessions, helping clients with core, strength, breath, and metabolic conditioning. Likewise, its staff manages workshops on prenatal and postpartum fitness. The studio also provides classes on basic and advanced yoga, and clients can opt to join its Young Athletes Program that involves weightlifting sessions. Stacy Orsborn, the co-owner and head coach of Victress, is an ACE Certified Personal Trainer.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Google
4.0 / 5 (28)
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Frequently Asked Questions

Introduction

If you're thinking of joining a gym, you may be curious about what a gym membership can offer you. Whether you're new to fitness or need a challenge, gyms offer a wide variety of equipment, classes, and benefits.



Becoming a member of your local gym opens the doors to many exercise opportunities that you don't get otherwise. Personal trainers can help you achieve your goals, and establishing a gym routine can boost your confidence, appearance, and mental health as well as your physical fitness.

What makes a gym?

A gym is a center that you'll usually pay a membership to join, and it offers fitness equipment and classes designed to improve your physical health. Some gyms provide personal trainers to help set goals and show you how to use equipment safely. Members often have access to treatments, including saunas and massage therapies.

Should I go to the gym?

If you're looking to improve your physical fitness, build confidence, or train for a race, then joining a gym can be a huge advantage. The gym can help you achieve those goals much easier than if you were to exercise on your own at home, for example. Going to the gym might suit someone who can't work out at home because they don't have space, feel unmotivated, or are new to fitness and need some extra help with achieving their goals.

Should I go to the gym today?

If you already belong to a gym and are looking for a sign from the universe, the answer is almost certainly yes. No excuses! Unless you're not well or busy with other commitments that you can't avoid, such as work, going to the gym might be exactly what you need to boost your mood and feel amazing.

How do I start going to the gym?

Once you have a gym membership, it's important to ease yourself in at a pace that suits you. Make a plan for which days you'll visit each week and the days you'll rest. Check with a friend or family member to see if they want to accompany you. Make sure you have unrestrictive, comfortable clothes and the appropriate shoes to move in then make your way to the gym for an adventure.

How often should you go to the gym?

Although it's vital to incorporate daily movement to maintain good health, for most people, visiting the gym every day is unsustainable. For peak physical and mental well-being, include rest days in your fitness program and plan to work out three to four times a week. Everyone needs time for their bodies to heal. Plus, avoiding burnout will keep your motivation up.

What should I do at the gym?

Do exercises that suit your goals. To build muscle mass, use weight-lifting equipment, such as a squat rack and free weights. To increase stamina, cardio equipment, such as a rowing machine or cross-trainer, would suit you better. Remember to switch things up every so often. Avoid getting bored with a monotonous routine, and instead, explore other exercises that can benefit different areas of your body.

How long should you work out at the gym?

Someone new to the gym should take things slowly to avoid injury. Begin with a warmup and then 20 to 30 minutes of activity each session to get used to regular exercise. As your fitness level increases, workout sessions may get longer and more regular, too. Shorter, more consistent sessions are better than burning out by overtraining.

What should I wear to the gym?

Whatever you choose to wear, make sure you feel confident and comfortable. The happier you feel in your workout clothes, the more likely you'll keep going to the gym. Aim for lightweight, breathable fabrics that fit correctly. Women should find a sports bra for extra support, and weight lifters can wear a supportive belt to prevent back injury.

What should I take to the gym?

Take enough water or sports drink with you to stay hydrated during your session. If you come straight from work, pack your workout clothes plus a change of clothes for when you're done. To freshen up, bring toiletries, such as shower gel, wipes, and deodorant. For quick recovery, include a post-workout snack!

What should I eat before the gym?

Carbohydrates are a great choice before exercising because they're a source of energy to fuel your workout. Even better are slow-releasing carbs, so you can keep going until the end of your session. Some snack ideas are a banana, a bowl of oats, trail mix, or a fruit smoothie.

What should I eat after the gym?

Opt for foods that will aid in the recovery of your muscles and glycogen stores. Eat a mix of healthy fats and carbohydrates to maximize the benefits. Carbs include sweet potatoes, chocolate milk, or fruit, and protein could be meat, fish, or eggs. You’ll find healthy fats in nuts, nut butters, and avocado.

When is the gym least busy?

During the day from Monday to Friday are the least busy times at the gym, as most people are at work. Very early in the morning and an hour before closing can also be fairly quiet times to visit. If you'd rather go during less busy times, avoid weekends.

How do I get over gym anxiety?

To reduce anxious feelings, prepare yourself for what to expect. Visit the gym's website to research their facility, chat with the friendly staff, or take a tour and meet the personal trainers. Take things slowly. Don't overwhelm yourself with complicated exercises, as simpler routines can help build your confidence.

How much is a gym membership?

In the U.S., the average gym membership costs $58 per month, though this will vary by state. Gyms based in the city will cost more than those in small towns as will those that include many amenities, such as classes, lounges, and health treatments.

Is a gym membership worth it?

If membership holders visit the gym regularly, then it's worth the cost. Becoming a member of a gym enables people to access classes and equipment they otherwise wouldn't encounter for better physical results. Plus, the social aspect of working out with other people can boost accountability and confidence.

How do I get the smell out of gym clothes?

Don't store clothes in your locker or at the bottom of your gym bag for long; air them out if you can. Washing without fabric softener stops the smell from being trapped in the fabric, and if possible, neutralize odors with a specialty detergent designed for sports clothing.

How do gyms clean the rubber gym floor?

To keep gym flooring sanitary, gyms sweep dirt and debris with a broom or vacuum cleaner, then disinfect using a specialist floor cleaner designed for rubber flooring using a broom or mop. Every so often, a gym may use an industrial cleaning machine to give flooring a deep clean to keep it fresh.

What does “PR” mean in gyms?

PR stands for personal record, a term often used in weightlifting and other sports. It means a person's best performance in a certain area, such as the heaviest lift, the highest number of reps, or the fastest time. You might also hear this referred to as PB, or personal best.

What age can you go to the gym?

The minimum age for visiting the gym to use equipment, including the weight room, is around the age of 13 when accompanied by an adult, though this may vary by state and individual gym rules.

Can kids go to the gym?

Depending on the gym's facilities, children as young as age 2 or 3 can take part in classes. These are structured around having fun and learning instead of strict form and discipline. Older children and teens can gear their exercise routines toward their favorite sports and even weight lifting.

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