Best Gyms in Lincoln

Capital Athletic Club is a locally owned gym serving clients in Lincoln. Its 25,000-square-foot fitness facility offers a wide range of amenities, including cardio machines, weight machines, indoor and outdoor pools, a dry sauna, a wet steam room, and racquetball courts. CAC members and guests can also participate in group workouts, use the yoga studio, or enroll in a program supervised by a personal trainer. Capital Athletic Club offers contract and no-contract options to clients.

CKO Kickboxing is a fitness center that serves clients in Lincoln. It provides instructor-led classes on kickboxing, calisthenics, and high-energy workouts for clients who want to manage their weight and relieve unnecessary stress. At CKO Kickboxing, clients participate in group and individual fitness sessions. The center's training plans are custom-tailored depending on the needs and goals of its clients. CKO Kickboxing has over 65 branches to date and has been recognized by magazines and television programs such as NBC's The Today Show.

The Cooper YMCA is a facility in Lincoln that offers a wide range of activities, including fitness programs, camps, education, and sports. It offers health and wellness services such as weight loss and management, personal training, nutrition services, and group exercises. Members who wish to explore sports can also choose from several facilities, such as basketball courts, dance studios, martial arts dojos, and soccer fields. Additionally, The Cooper YMCA has indoor and outdoor pools for swimming and lifeguarding lessons.

Farrell's Extreme Bodyshaping is a fitness center in Lincoln that offers in-studio and at-home kickboxing workouts. The gym's members have access to a variety of tools that help them monitor their heart rate accurately, measure live calorie count, and track total exercise time. It also offers programs like strength training and nutrition coaching, assisting members in developing sustainable diet and training habits. Additionally, Farrell's Extreme Bodyshaping offers a teen fitness program, which improves total-body coordination, athleticism, and cardiovascular health.

Kratos Performance And Fitness is a sports, health, and fitness gym that caters to clients in Lincoln and the surrounding areas. It customizes training programs for individuals and small groups. Its team utilizes science-based training techniques to help clients boost their athletic performance. Fit body classes are available, as well. Founders David Schwartz and Cody Anthony have nearly 15 years of combined strength and conditioning experience. The facility is available round-the-clock to accommodate the training needs of its members.

Hotworx is an infrared fitness studio that offers virtually instructed sauna exercise programs, serving clients in and around the Lincoln metro. It offers 3D training programs that use infrared energy, heat, and exercise. Isometric workouts include Pilates, yoga, and band workout. It also offers high-intensity interval training including cardio and cycle sessions. Hotworx was founded by Stephen P. Smith in 2017. He has been in the business since 1986 and has operated several fitness facilities, including Bodyplex Fitness Center.

Lincoln Nutrition & Fitness is a gym that offers a wide range of programs for fitness and nutrition. It offers personal training, group training, and nutrition coaching. It also provides various classes, including CrossFit group classes, barbell club, gymnastics class, and focus work. Clients work with a private coach for personal training and are provided with a personalized workout plan for 90 days. Gym owner Phil Kniep found his passion for CrossFit in 2008 and has assembled a team of seasoned fitness coaches.

Movement Academy is available to serve Lincoln clients looking for a gym. It provides fitness classes or programs that focus on the specific goals of clients. These include lower body workouts, Tabata-style cardio, yoga, circuits, and barre-style movements. It also has a fitness program called R.I.P.P.E.D, an acronym for the program components that include resistance, intervals, power, plyometrics, endurance, and diet. Owner and trainer Rob Kuhlman began his career in the fitness industry in 2010.

OneUp gym is a fitness facility serving the residents of Lincoln and its neighboring communities. Its gym houses a broad range of exercise equipment, including power racks, deadlift platforms, cable cross, Keiser machines, cardio equipment, and weights. It also has a recovery room that is equipped with an ice and hot bath, TheraGun, and InBody Scanner for personal evaluation and recovery. It has a roster of certified personal trainers who procure customized fitness plans and also offer heat cupping therapy for body recovery.

Phoenix Fitness & Training is a local gym that serves clients in Lincoln. Its team consists of former professional athletes, trainers, and nutritionists. It provides sports training in football, track and field, basketball, and hockey. It also offers individual and group classes for its Speed, Agility, and Coordination Training program. The gym also offers Strong Nation by Zumba classes. Phoenix Fitness & Training supports the Always Rise Foundation, which provides after-school mentoring to children with special needs.

Redzone Fitness & Training is a Lincoln-based fitness gym that caters to residents in and around the local metro. It offers group HIIT training classes and personal training sessions. Their programs are focused on burning fat and building muscle. They also provide each client with nutrition consults, goal setting, and progress appointments to match their skill. The gym offers a youth training program for preteens and teenagers, supervised by two coaches. This program offers both speed and strength training that last 45 minutes per session.

Tiger Coaching and Personal Training is an athletic coaching business that serves clients in and around Lincoln. Its trainers design individual plans for youth and adults, covering weight loss, athletic performance, and physical health goals. The facility also offers group lectures for workplace wellness. Owner Gary Bredehoft is an athletic coach and a former Ironman triathlete. Tiger Coaching and Personal Training uses Dartfish, Eliteform Lifting, and Wattbike for its athletic testing services.

Training For Warriors Lincoln is a gym that began as a program for training combat athletes. It has spent 17 years helping Lincoln residents meet their fitness targets. The gym has since expanded to 250 affiliate locations across 30 countries. It has various programs that focus on strength, cardio, and casual workouts. Training For Warriors can design warmups, speed training, endurance training, and flexibility work for its clients. It can also help their athletes monitor and evaluate their nutrition intake.

Trinity Fitness Lincoln is a fitness center that provides various programs for both physical health and spiritual health. The gym's classes use weights, cardio equipment, and plyometric components. Its in-gym workouts are followed up by a structured workout plan that varies daily to provide a complete body workout. In addition, this structured workout plan can be supplemented by weekly and monthly workout challenges for physical and spiritual health. The gym also offers mobile workout plans that include instructional fitness videos.

Victress is a women-focused fitness studio that serves clients across the Lincoln metro and nearby areas. The studio offers group fitness sessions, helping clients with core, strength, breath, and metabolic conditioning. Likewise, its staff manages workshops on prenatal and postpartum fitness. The studio also provides classes on basic and advanced yoga, and clients can opt to join its Young Athletes Program that involves weightlifting sessions. Stacy Orsborn, the co-owner and head coach of Victress, is an ACE Certified Personal Trainer.