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Best Yoga Studios in Winston Salem

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18 Springs logo

18 Springs

Winston Salem, NC 27106
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18 Springs is a yoga and wellness center serving the community of Winston-Salem. The studio helps people reconnect with nature and attain a heightened self-awareness in order to eliminate pain and achieve greater well-being. The center uses yoga as well as taiji, mindfulness meditation, shamanic teachings, and touch and energy based healing systems, and classes include Viniyoga, BodyLove Revolution Yoga, Zazen, Meditation, and Tai Chi. Various workshops include Person Power Yoga, Nusta Blossoming, and Yoga For Life as well, and individuals may read about all practitioners and offerings on 18 Springs' site.

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Arts of Yoga logo

Arts of Yoga

633 Trade Street, Winston-Salem, NC 27101
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  • Power Yoga

Arts of Yoga is a full-service yoga studio that serves clients in the Winston-Salem metro. It provides a variety of yoga sessions held privately at the studio or its customers' homes. The studio also offers special sessions for people who were diagnosed with or have survived cancer and their family members. Its principal practitioner, Lynn Felder, took teacher training in therapeutic and restorative yoga after recovering from ovarian cancer. She is also a keynote speaker and a journalist.

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Divine Yoga logo

Divine Yoga

Lewisville, NC 27023
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Divine Yoga offers yoga classes in Lewisville. Individuals of all levels can come to the center to promote well-being, increase flexibility and strength, clear the mind, and nurture the soul with classes such as Beginner, Hatha, Vinyasa Flow, Restorative, Thai Yoga, Partner Yoga, and various workshops such as AcroYoga. Yoga Teacher Training per the 200-hour program approved by the Yoga Alliance is also available. Interested parties can read through all teacher bios, education, certifications, and backgrounds on Divine Yoga's site and take a look at class descriptions and times online as well.

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Ganesha’s Yoga and Wellness logo

Ganesha’s Yoga and Wellness

908 Tulane Drive, Kernersville, NC 27284
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  • Pre Natal
  • Hot Yoga

Ganesha's Yoga and Wellness caters to residents in Winston Salem and its surrounding communities. Its instructors teach various kinds of yoga, including vinyasa flow, ashtanga, and hatha. The yoga center also offers heated yoga classes in rooms warmed up to at least 80 degrees Fahrenheit. Lauren Blount, one of the center's instructors, is a member of the International Association of Yoga Therapists and the National Ayurvedic Medical Association. She has taught yoga for over 7,000 hours in studios and teacher training.

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Inner Strength Pilates logo

Inner Strength Pilates

Winston Salem, NC 27104
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Inner Strength Pilates brings years of combined experience to yoga classes in Winston-Salem. The Pilates-focused center offers a variety of yoga sessions such as yoga/Pilates blended classes and Thai yoga private sessions, and additional offerings include private Pilates sessions, core barre/Pilates blended classes, and postural therapy with a therapist certified from Egoscue University. Inner Strength Pilates also features free educational seminars, workshops, massage therapy, personal training, aesthetic services, breast cancer rehab, and nutritional counseling, and the studio has been featured in Forsyth Woman and other publications as well.

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Lotus Yoga logo

Lotus Yoga

525 Vine Street, Winston-Salem, NC 27101
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  • Restorative Yoga

Lotus Yoga serves clients in Winston-Salem and the surrounding communities. The studio provides beginner-friendly yoga classes in-person, online, and livestreamed. Its staff handles vinyasa, ashtanga, kundalini, and yin yoga sequences and variations. Other classes include asana lab and pranic core. Lotus Yoga offers 100-hour yoga training modules, as well as ayurvedic private wellness coaching and workshops. Chloë Craver, the founder, has completed 500 hours of yoga teacher training and specializes in integrating her yoga practice with the art of asana.

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North Joy Yoga logo

North Joy Yoga

Winston Salem, NC 27103
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  • Pre Natal
  • Restorative Yoga

North Joy Yoga is a Winston-Salem yoga center backed by over 30 years of practice. Classes include Traditional Yoga, Pregnancy Yoga, Mommy & Baby Yoga, and Chair Yoga or Cancer Support, and a Mommy/Daddy/Baby Yoga class is held on the first Saturday of every month as well. The founder is certified with the International Sivananda Yoga Vedanta Center in India, has trained in yoga for cancer patients, kids, and special needs, and also studied at the Active Birth Center in London as a birth educator and pregnancy as well as postnatal yoga instructor.

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Sunrise Yoga logo

Sunrise Yoga

6000 Meadowbrook Mall Court, Clemmons, NC 27012
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  • Teach Training

Sunrise Yoga has been recognized as the best yoga studio in Winston-Salem by the Winston-Salem Journal Reader's Choice Award for eight years. Established in 2003, it has been catering to students of all ages and of all capabilities, offering in-studio, live virtual, and video classes. Its classes include Iyengar, flow, gentle, restorative, chair yoga, and back care yoga. It also conducts yoga teacher and yoga therapist training. The studio supports local charities, such as Clemmons Food Pantry and Red Cross.

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The Breathing Room logo

The Breathing Room

918 Bridge Street, Winston-Salem, NC 27101
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  • Private Lessons

The Breathing Room is a yoga studio and wellness center that conducts in-person sessions from its facility in Winston-Salem. It specializes in vinyasa yoga classes, but it also offers other styles like kemetic yoga, restorative yoga, prenatal yoga, and yin yoga. In addition, the studio has expertise in other holistic modalities like therapeutic massage, private yoga, coaching, emotional freedom tapping, and reiki. The Breathing Room was founded in 2013. It offers a 230-hour yoga teacher training course for aspiring yoga instructors.

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Train to Relax logo

Train to Relax

Winston Salem, NC 27101
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Train to Relax offers yoga in Winston-Salem. The owner is dedicated to promoting holistic healing and self-love via yoga and other wellness programs and offers Kira.Be.Yoga classes at various studios in the area. Sessions include Beginner Yoga to Aerial Yoga, and wedding packages of yoga and massage are also available for individuals, couples, or the entire wedding party. The founder is a Certified Aerial Yoga Instructor, a Licensed Massage and Bodywork Therapist, and is the Linkage-to-Care Coordinator through the Greensboro Syringe Exchange with the North Carolina Harm Reduction Coalition as well.

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Twisted Sister Yoga logo

Twisted Sister Yoga

Kernersville, NC 27284
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Twisted Sister Yoga is a Kernersville yoga studio. The center is known for its fun and dynamic Buti Yoga – Dynamic Flow classes that include high-intensity dance/aerobics set to set to hip hop music and tribal beats. More traditional Vinyasa classes are also available as well as Yin Yoga, Power Yoga, Yoga for Beginners, Hot Vinyasa, Yoga + Meditation Free Community Class, and the Yoga and Journaling to Ease Symptoms of Depression Workshop as well. Twisted Sister Yoga also offers special sessions, workshops, and massage therapy as well, and individuals can shop in the studio's boutique as well.

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Wildlight Wellness Collective logo

Wildlight Wellness Collective

612 N Trade Street, Winston-Salem, NC 27101
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  • Restorative Yoga

Wildlight Wellness Collective provides yoga classes to individuals in Winston Salem. It also offers Reiki training and meditation coaching. It facilitates a 200- or 300-hour teacher training for those who like to level up their yoga and meditation practice. Wildlight Wellness Collective also has practitioners who perform acupuncture and sound therapy sessions. One of its trainers is Jeremy Grace, an athlete and runner who has been practicing yoga since 2005 and began exploring vinyasa and ashtanga in 2012.

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Yoga Path logo

Yoga Path

120 South Main Street, Kernersville, NC 27284
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  • Hot Yoga
  • Power Yoga

Yoga Path is a studio that has been catering to men and women in Winston Salem since 2019. It accepts students of all ages and levels of ability, including beginners and advanced practitioners. Its classes include beginners yoga, chair yoga, slow flow, and yoga for athletes and the elderly. Additionally, the studio offers virtual and in-studio classes as well as consultations. Its founder, Lisa Kushner, is a retired librarian and is certified in Yoga for Healthy Aging.

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Frequently Asked Questions

Q: How does someone become a yoga instructor?

A: To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

Q: How much do yoga instructors make?

A: The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

Q: How do you clean a yoga mat?

A: Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

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