Best Yoga Studios in Winston Salem

Arts of Yoga is a full-service yoga studio that serves clients in the Winston-Salem metro. It provides a variety of yoga sessions held privately at the studio or its customers' homes. The studio also offers special sessions for people who were diagnosed with or have survived cancer and their family members. Its principal practitioner, Lynn Felder, took teacher training in therapeutic and restorative yoga after recovering from ovarian cancer. She is also a keynote speaker and a journalist.

Ganesha's Yoga and Wellness caters to residents in Winston Salem and its surrounding communities. Its instructors teach various kinds of yoga, including vinyasa flow, ashtanga, and hatha. The yoga center also offers heated yoga classes in rooms warmed up to at least 80 degrees Fahrenheit. Lauren Blount, one of the center's instructors, is a member of the International Association of Yoga Therapists and the National Ayurvedic Medical Association. She has taught yoga for over 7,000 hours in studios and teacher training.

Inner Strength Pilates brings years of combined experience to yoga classes in Winston-Salem. The Pilates-focused center offers a variety of yoga sessions such as yoga/Pilates blended classes and Thai yoga private sessions, and additional offerings include private Pilates sessions, core barre/Pilates blended classes, and postural therapy with a therapist certified from Egoscue University. Inner Strength Pilates also features free educational seminars, workshops, massage therapy, personal training, aesthetic services, breast cancer rehab, and nutritional counseling, and the studio has been featured in Forsyth Woman and other publications as well.

Lotus Yoga serves clients in Winston-Salem and the surrounding communities. The studio provides beginner-friendly yoga classes in-person, online, and livestreamed. Its staff handles vinyasa, ashtanga, kundalini, and yin yoga sequences and variations. Other classes include asana lab and pranic core. Lotus Yoga offers 100-hour yoga training modules, as well as ayurvedic private wellness coaching and workshops. Chloë Craver, the founder, has completed 500 hours of yoga teacher training and specializes in integrating her yoga practice with the art of asana.

Sunrise Yoga has been recognized as the best yoga studio in Winston-Salem by the Winston-Salem Journal Reader's Choice Award for eight years. Established in 2003, it has been catering to students of all ages and of all capabilities, offering in-studio, live virtual, and video classes. Its classes include Iyengar, flow, gentle, restorative, chair yoga, and back care yoga. It also conducts yoga teacher and yoga therapist training. The studio supports local charities, such as Clemmons Food Pantry and Red Cross.

The Breathing Room is a yoga studio and wellness center that conducts in-person sessions from its facility in Winston-Salem. It specializes in vinyasa yoga classes, but it also offers other styles like kemetic yoga, restorative yoga, prenatal yoga, and yin yoga. In addition, the studio has expertise in other holistic modalities like therapeutic massage, private yoga, coaching, emotional freedom tapping, and reiki. The Breathing Room was founded in 2013. It offers a 230-hour yoga teacher training course for aspiring yoga instructors.

Wildlight Wellness Collective provides yoga classes to individuals in Winston Salem. It also offers Reiki training and meditation coaching. It facilitates a 200- or 300-hour teacher training for those who like to level up their yoga and meditation practice. Wildlight Wellness Collective also has practitioners who perform acupuncture and sound therapy sessions. One of its trainers is Jeremy Grace, an athlete and runner who has been practicing yoga since 2005 and began exploring vinyasa and ashtanga in 2012.

Yoga Path is a studio that has been catering to men and women in Winston Salem since 2019. It accepts students of all ages and levels of ability, including beginners and advanced practitioners. Its classes include beginners yoga, chair yoga, slow flow, and yoga for athletes and the elderly. Additionally, the studio offers virtual and in-studio classes as well as consultations. Its founder, Lisa Kushner, is a retired librarian and is certified in Yoga for Healthy Aging.