Best Gyms in Wilmington

9Round Wilmington, NC - Market Street is a fitness center that provides fitness programs for a complete range of fitness levels. Its personal trainers offer a kickboxing-themed fitness program consisting of nine challenging workout stations. The fitness center also provides clients access to a member's portal to help in tracking their progress. Shannon "The Cannon" Hudson, an IKF Light Middleweight Kickboxing World Champion, and Heather, his wife, started 9Round in 2008. Today, 9Round has locations in 17 countries.

ATP Fitness is a gym that specializes in personal training and small group fitness, serving clients in Wilmington and the surrounding areas. It offers a wide range of fitness programs, such as yoga classes, obstacle course training, and kettlebell workshops. Owner Angila Berni founded the company in 2014. She has a bachelor's degree in Exercise Science and a master's degree in Kinesiology, with a focus on sports conditioning and orthopedic rehabilitation. Angila is also a US Coast Guard veteran who served for more than 20 years.

Brunson's MMA & Fitness is a fitness center serving clients throughout the Wilmington area. It offers an extensive selection of fitness programs and classes, including Brazilian jiu-jitsu, kickboxing, Muay Thai, sparring, and cardio kickboxing. In addition, it provides Brazilian jiu-jitsu, kickboxing, and Muay Thai classes for children. The gym teaches kids and adults self-defense and those who want to compete in amateur or professional combat sports. Gym owner Derek Brunson currently fights for the Ultimate Fighting Championship's middleweight division.

Cape Fear Boxing is a fitness center that serves clients in the Wilmington area. It provides a range of boxing training services, such as adult boxing, youth boxing, and ladies boxing boot camp. Its coaches and trainers draw inspiration from Olympic-style boxing when coaching their athletes. Cape Fear Boxing's owner, Rasheed Diaab, developed his interest in boxing when he was 10. He has been serving as a mentor since 2012 and has been operating the business since 2014.

Crossfit Reignited is a physical fitness center that serves individuals in the community of Wilmington and surrounding areas. It provides a wide range of services, such as customized nutrition programs, personal training, massage therapy, remote coaching, and CrossFit workouts. It also handles various training classes, including OLY, endurance, and junior athletic strength and conditioning. In addition, Crossfit Reignited is partnered with the UNCW CrossFit Reignited Club—a sports club that consists of athletes who have been to regionals.

Full Circle Fitness is a training center that serves clients in the Wilmington area. It provides a range of fitness training services that include online virtual training, one-on-one personal training, cancer treatment recovery and exercise program, and team training. In addition, the business offers a healthy lifestyle program that ranges from current nutrition assessment, meal planning, and body fat analysis. The gym has been in service since 2013. One of its trainers, Dan Romand, possesses over three decades of experience in the field.

Legends Boxing is a fitness center that offers workout sessions for individuals in Wilmington aged 12 years and higher. The gym's boxing classes combine total-body exercises, including squats, push-ups, and jumping rope, and help build strength and confidence. Its membership options include classes for couples, first responders, and military personnel. The coaches at Legends Boxing hold USA boxing certifications and use custom training gear designed by boxers. They also support good mental health development and design workouts for different fitness levels.

Located near Wilmington, Monkey Junction CrossFit offers classes for individuals at any fitness level. Its CrossFit training programs combine weightlifting, cardio, and bodyweight movements with a diverse set of activities performed daily. Each session takes an hour long and is conducted in a small-group setting. In addition, the gym also holds Olympic lifting classes and programs focusing on enhancing other abilities such as mobility and endurance. Monkey Junction CrossFit is open 24 hours daily to all its members.

O2 Fitness Wilmington is a gym and fitness center located along Independence Blvd. It offers fitness classes, strength training, metabolic conditioning, mind and body classes, cardio classes, and cycle classes. It also provides fitness classes for seniors and children. Furthermore, the fitness personal trainers in O2 Fitness are professionals with years of experience in physiology, exercise science, and nutrition. They provide guided one-on-one training sessions and create individualized plans that fit the needs of each client.

PEAK Athletics provides fitness and sports performance services in a functional training facility in Wilmington. Its trainers help clients pursue their health and fitness goals. The gym offers weight loss, sports performance enhancement, and injury prevention programs. Its classes include yoga, HIIT, and boxing. It also offers senior fitness classes for clients over 60 years of age. PEAK Athletics works in partnership with UNCW’s Exercise Science Department. Metabolic rate and cardiovascular fitness testing are also available.

Rise Fitness Studio is a gym that caters to clients in Wilmington and the surrounding areas. It offers personal and group functional training, nutritional consulting, and drop-in classes. Youth training programs, which focus on foundational and auxiliary movements, are available as well. Some of the equipment in the gym are barbells, air bikes, slam balls, climbing ropes, rowers, and SkiErg machines. Owner Shawn Reece is an exercise physiologist who holds a certification from the American College of Sports Medicine.

TF Fitness & Nutrition offers a range of studio classes in the Wilmington metro. It accommodates both kids and adults and has cardio, strength, and mind or body training programs. Its cardio workouts include martial arts-inspired programs and dance classes that feature various styles, such as hip-hop. The gym also provides a 60-minute full-body workout that combines pilates, yoga, and tai chi movements. TF Fitness & Nutrition also offers nutrition programming and counseling, group fitness classes, and corrective exercises.

Unleashed Fitness is a gym facility that offers its services to residents from the Wilmington metro and its surrounding areas. The establishment offers 30-minute and 60-minute training sessions that aid its clients in achieving their fitness goals. Its trainers analyze its customers' bodies and create an exercise regimen for fat loss, powerlifting, strength training, functional exercise, and weight management. Unleashed Fitness is owned by Kathryn and Dylan Caylor who have a combined experience of six years in training individuals.

Wilmington Weightlifting Club offers its services to clients of different fitness levels. It provides weightlifting, powerlifting, and strength and conditioning training and programs. It helps members prepare for competitive weightlifting and assists athletes in off-season training and conditioning. Its sports performance program aids athletes of various disciplines to improve their game and athleticism. The gym maintains a roster of lifters and national champions. Wilmington Weightlifting Club owner and head coach Walt Neubauer serves as the president of the North Carolina LWC.