Athletic Lab is a sports research and athletic development facility in Cary, NC that specializes in personal training, sports performance, performance fitness, and sport science and analysis for athletes, and crossfit training for adults. The 16,000 square foot facility has locker rooms, a 45m sprint track, 3,5000 square feet of turf, four weight rooms, research-grade testing equipment, dumbbells, kettlebells, bumper plates, and strongman and metabolic conditioning equipment. Founder and owner Dr. Mike Young is a coach, sport scientist, educator, and author. Dr. Young is globally recognized for coaching the Olympic lifts and creating specialized strength, speed, and conditioning programs. Dr. Young has trained athletes of all ages including professional athletes from the MLS, NFL, MLB, and PGA. The highly experienced staff at Athletic Lab have also trained the U.S., Chinese, and South African Olympic teams.
Cary, NC 27513Cary, NC 27513
Body by Design is a gym with two locations in Raleigh, NC that specializes in personal training, nutrition consultation, and group fitness classes. The gym features state-of-the-art machines including Life Fitness, Maxicam, and Cybex, free weights, cardio machines, locker rooms, free wireless internet, satellite radio, refreshments, and a pro shop. Programs offered include personal training for teens and adults, senior health and fitness, buff brides packages for individuals or groups, athletic training and triathlon preparation, beauty pageant and special event preparation, competitive bodybuilding and fitness competition, diet counseling, and more. The gym was founded in 1996 by fitness expert Joe Augustine. Augustine is a master personal trainer who has trained world champion body builder Olympia Dexter Jackson, musician Lauren Fincham, and model and fitness champion Sylvia Shannon. Augustine also holds certifications as a certified personal trainer with the American Fitness Professional Association.
Raleigh, NC 27608Raleigh, NC 27608
Capital Strength & Conditioning is a private gym in Raleigh, NC that specializes in personal training. Each member receives a personalized training and nutrition program in which every session is designed to achieve a specific goal. Training is available in 1-on-1, semi-private, and sports performance sessions. The 4,200 square foot facility has a 40-yard turf runway, barbell racks, specialty bars, Olympic platforms and bumper plates, cable and functioning training equipment, bands, chains, rope climbs, and more. Owner Matt McLaughlin is a transformation coach who has worked in the fitness industry since 2009, and held a variety of certifications. McLaughlin specializes in strength training, mobility, and athletic conditioning.
Raleigh, NC 27604Raleigh, NC 27604
Chisel Studio is a fitness gym business that caters to individuals and groups in Raleigh. In its personal fitness training, clients are matched to personal trainers who assess their fitness level and create workout plans that work for them. The gym also offers small group classes, which include outdoor boxing classes, adrenaline flow classes, shift classes, total body HIIT classes, and TRX classes. Additionally, it provides small group classes that focus on specific muscle groups.
401 North West Street, Raleigh, NC 27603
Raleigh, NC 27603
CORE Fitness Studio is a gym in Raleigh, NC that specializes in customized private training, group fitness classes, corporate wellness programs, and nutrition consultation. Training at the studio focuses on interval fitness with customized workouts designed to improve strength and burn calories. Owner JoJo Polk is a former professional arena football player and a Lululemon ambassador. Polk holds a degree in health and human performance, and is certified in TRX and Vipr. Polk is also certified in IFTA Personal Training and group fitness training. Private training is available either 1-on-1 or a small group of two to six people. Members speak of knowledgeable and supportive trainers, and a welcoming and fun environment.
Raleigh, NC 27603Raleigh, NC 27603
CrossFit Invoke is a fitness center in downtown Raleigh that focuses on core strengthening and conditioning programs. The center offers CrossFit classes for different fitness levels conducted by experienced coaches. Members can also use the open gym area, join the Invoke Barbell Fundamentals program, and enlist personal training sessions. The gym's personal trainers evaluate each member's goals and guide the proper program according to their plan. CrossFit Invoke coaching staff includes USAW-ranked lifters Anna Johns, Brandon Garner, and Christmas Abbott.
1701 South Saunders Street, Raleigh, NC 27603
Raleigh, NC 27603
Established in 2015, CrossFit TTG is a gym located in Raleigh. It has core strength and conditioning programs to help clients achieve weight loss and toning, strength and muscle gain, and improve athletic performance. Its training programs incorporate elements of track and field, weightlifting, and gymnastics. One of its personal trainers, Caitie O’Grady, started her career in CrossFit in 2011. Furthermore, Caitie received Olympic lifting certiﬁcations and is now a Level 2 CF certified trainer.
2845 Jones Franklin Road, Raleigh, NC 27606
Raleigh, NC 27606
Empower Personalized Fitness is a gym in Durham, NC that specializes in personal training, group fitness classes, and nutritional consultation. Amenities include filtered water, towel services, showers, and changing facilities. The facility consists of two dedicated group fitness studios, two training areas, specialized AstroTurf and Boflex flooring, custom TRX system, a strength training area with bumper plates, heavy bags, squat racks, and other equipment, and tools for functional training, rehabilitation exercises, and plyometric training. The experienced trainers and staff offer assistance in multiple training areas including lifestyle wellness, sports and recreation, pre and post rehabilitation, and health coaching. The gym is also available for celebrations, educational events, and team events. Gym partners include Omega Sports, Relay Foods, Girls on the Run, Patty Shoaf, Chiropractic Partners, Fleet Feet Sport, and many more.
Durham, NC 27707Durham, NC 27707
Enso Movement is a gym in Raleigh, NC that specializes in parkour, freerunning, and martial arts tricking. The gym is an indoor training ground for athletes to learn how to move and build strength and skills. The gym offers classes for youth, teens, and adults, day camps, birthday parties, open gym times, private coaching, etc. Co-owner Alan Tran is the head parkour coach, and has been practicing parkour since 2006. Tran has organized and taught at a variety of conferences across the nation within the parkour community. To keep track of progression of technique the gym uses a wristband level system much like the belt system. Wristbands are earned in sequential order, and are required for class.
Raleigh, NC 27615Raleigh, NC 27615
F45 Downtown Raleigh is a locally operated fitness gym that provides a functional training community in Raleigh. It offers functional circuit and high-intensity interval training, which is a full-body workout program created to improve endurance, energy level, metabolic rate, and strength. In every 45-minute session, team captains assist members who aim to lose up to 750 calories. They provide the mental and physical support members need to change their lifestyles. F45 Downtown Raleigh encourages a no-ego attitude and community growth.
207 West Davie Street, Raleigh, NC 27601
Raleigh, NC 27601
Fitness 19 is a gym located in Raleigh and several other cities across the country. Founded in 2003 by fitness industry specialists, the gym offers fitness programs to improve flexibility and endurance, muscle toning, and weight loss. Members of the gym can benefit from classes such as Spinn & Insanity, Zumba, yoga, pilates, and boot camp taught by the center's experienced fitness trainers. Fitness 19 also has national partnerships with Silver Sneakers by Tivity Health and Silver & Fit, both promoting fitness for seniors.
9101 Leesville Road, Raleigh, NC 27613
Raleigh, NC 27613
Fitness World is a gym in Durham, NC that specializes in personal training, group fitness, and nutrition services. The 20,000 square foot facility is locally owned and operated, has certified personal trainers, nationally certified instructors, and state-of-the-art equipment. Amenities include a basketball court, smoothie bar, sauna and steam rooms, and child care.The gym offers student and senior membership discounts, and accepts the Silver & Fit Program and supplemental medical coverage for seniors through BCBSNC, CIGNA, and other insurance carriers.
Durham, NC 27713Durham, NC 27713
G.I. Gym Bootcamp Fitness is a gym in Raleigh, NC that specializes in group fitness and personal training. Classes offered include bootcamp, boxing, kickboxing, weight training, tabata, and kettlebell workouts. The gym also offers cross training and Olympic lifting, plyometrics, and martial arts classes. The trainers at G.I.Gym hold multiple certifications including personal trainer, group trainer, TRX, CPR, FIrst Aid, and AED. The gym offers membership with no commitment, and drop in rates per class are available.
Raleigh, NC 27615Raleigh, NC 27615
Healthtrax Fitness & Wellness provides various fitness, wellness, and healthcare services to clients in Raleigh. In partnership with the American Institute of Healthcare & Fitness, it provides live group fitness programs as well as on-demand and live-streamed digital fitness classes. Its personal trainers offer yoga, pilates, group fight, cardio, and HIIT workouts. Furthermore, its facility houses multiple amenities, including a heated indoor pool, court, a hydromassage lounge, and physical therapy rooms. The business has branches located in New York, Massachusetts, Rhode Island, and Connecticut.
8300 Health Park, Raleigh, NC 27615
Raleigh, NC 27615
Ladies Fitness & Wellness was established in 1986 that caters to women of all ages, sizes, and shapes in Raleigh and the surrounding communities. It provides a broad range of strength, flexibility, and cardiovascular classes, such as Pilates, athletic training, barre, HIIT, Zumba, cardio line dance, and pedal to the metal. The facility also offers a bridal boot camp program for brides and bridesmaids who wish to lose weight or keep their bodies in shape before a wedding.
6516 Falls of Neuse Road, Raleigh, NC 27615
Raleigh, NC 27615
MADabolic is a Raleigh fitness center that helps clients in achieving their fitness goals. The gym uses a signature M.A.D. approach, wherein workouts are divided into three intervals that help cut down body fat, increase strength, and develop lean muscle. M.A.D stands for momentum, anaerobic, and durability. Momentum focuses on gradually building workout intensity before shifting to intense anaerobic exercises. The durability interval pushes members to do time under tension workouts that test a person's strength and stamina.
410 South Dawson Street, Raleigh, NC 27601
Raleigh, NC 27601
O2 Fitness Raleigh - Falls of Neuse is a full-service gym facility that offers its services in the metro. The business conducts introductory health and fitness assessments for its trainers to tailor a program according to its clients' fitness levels and goals. Moreover, its instructors facilitate cardio, indoor cycling, strength training, and mind & body exercises. O2 Fitness Raleigh - Falls of Neuse also provides physiotherapy treatments, performance & recovery sessions, and preventative care & maintenance.
6150 Falls of Neuse Road, Raleigh, NC 27609
Raleigh, NC 27609
Powered by Shaw is a gym in Raleigh. NC that specializes in personal fitness, group fitness, and teen fitness. The gym focuses on workouts that help members build strength, burn fat, and lose weight. Classes include boot camp, strength training, cardio, core workouts, kettlebells, TRX, mud run training, and HIIT. The gym also offers online training which includes customized meal plans, customized workouts, 1-on-1 support, weekly check ins, and recommendations for supplements. Gym owners Lamar Eugene Shaw and Candace Clardy have both had a passion for fitness since a young age. Shaw played high school football and was an amateur boxer and fitness instructor at age 17; Clardy began playing tennis and doing gymnastics at age 14. Both Shaw and Clardy are certified trainers with experience in areas such as meal planning, high intensity workout routines, running, boot camp, and more. The gym offers a one-week free trial membership, and a 24-day Challenge supplement and nutrition program for weight management, energy, body composition, and overall wellness.
Raleigh, NC 27617Raleigh, NC 27617
Resistance Studio is a low volume private gym and training facility in Raleigh, NC that limits membership to no more than 65 members at a time in order to provide members with personal attention. The gym is open 24 hours a day, 7 days a week, and offers a variety of services. Memberships are month-to-month, and may be canceled at any time. President and founder Joseph Alexander has over 25 years of experience as a professional personal trainer. Alexander holds certifications as a Resistance Training Specialist, Wharton Performance - Flexibility Technician, and an Urban Spider Transition Trainer. Co-founder Mirna Alexander is also a certified personal trainer through the American Council on Exercise, and a Wharton Performance Active Isolated Flexibility Technician. The gym also offers a variety of programs and workshops which do not require membership to attend.
Raleigh, NC 27607Raleigh, NC 27607
Shred415 Raleigh is a fitness center serving the metro. Its workout sessions are composed of strength training and treadmill drills. The facility has lockers, bathrooms, and showers equipped with shampoos and conditioners, body wash, and hair driers. It also offers childcare services for kids aged six weeks to 13 years old. Shred415 was established in 2011 by Chicago fitness professionals Bonnie Micheli and Tracy Roemer, who have 25 years of combined experience. The gym has locations across the country, including Atlanta, Chicago, and Seattle.
218 South Harrington Street, Raleigh, NC 27603
Raleigh, NC 27603
Spider Strength Gym serves strongman competitors, weightlifters, and powerlifters in Raleigh and nearby areas. It is a self-service facility that operates round-the-clock and provides clients with keycard access. The gym has a selection of equipment for strength training. These include power stairs, sandbags, tires, and circus dumbbells. It also has a high and low pulley machine, Eleiko IWF weightlifting competition bars, deadlift platforms, and power racks. Spider Strength Gym has also held competitions, including the 2019 North Carolina State Strongman and Strongwoman Championship.
804 North West Street, Raleigh, NC 27603
Raleigh, NC 27603
Tapout Fitness is an exercise facility that serves residents in the Raleigh, North Carolina, area. It offers state-of-the-art cardio and weight training equipment that's available to members 24 hours a day. The facility offers a variety of classes, as well, which feature instruction from master coaches, some of whom have black belts in martial arts or are professional MMA fighters. Classes include Jiu-Jitsu, Muay Thai, fighter training and HIIT boxing.
900 E Six Forks Rd, Raleigh, NC 27604
Raleigh, NC 27604
TrapFit is a gym in Raleigh that offers personal training and group training fitness programs. The gym caters to individuals with different fitness levels and follows a method to help clients achieve their fitness goals. Members can benefit from classes such as boxing and yoga, as well aerobics classes with different themes such as 99's/00's, glow party, Halloween, and aero beats. To give back to the community, TrapFit holds events such as Trap Aerobics for Breast Cancer and TrapFit Community Day.
2822 New Birch Drive, Raleigh, NC 27610
Raleigh, NC 27610