Best Yoga Studios in Greensboro

2022

Abundant Life Wellness Center

• Hot Yoga

Abundant Life Wellness Center a home for Hot Yoga and Float Therapy in Kernersville, North Carolina. The studio offers the Triad with holistic services that work to help soothe customers' minds and bodies. They have Himalayan Salt rooms, float pods, and other relaxing, medatative experiences for their clients' use. Clients can schedule their appointments through their website.

Body Balance Pilates Studio

• Power Yoga
• Hot Yoga

Body Balance Pilates Studio is a boutique center in Greensboro that offers private, semi-private, and group fitness classes. With the mission of bringing the body back to balance, it uses classical and contemporary Pilates instruction, the TRX suspension training system, and power and therapeutic yoga. Managing partner Shannon Rooney has over 15 years of teaching experience working with students of varying ages and skills, including clients who are in the rehab process after an injury. Studio instructors have backgrounds in sports science, dance, and physical therapy.

ClubFitness

• Power Yoga

ClubFitness is a spa and fitness facility serving the Greensboro community and nearby areas. It offers 60-minute yoga classes including gentle or beginner, slow flow, mixed-level flow, warm mixed-level flow, and power flow. The facility also conducts personal training, kickboxing, and Zumba dancing, as well as spa services like skincare treatments, wax hair removal, and skin rejuvenation. ClubFitness has been in the industry for over 45 years, helping people feel stronger and more connected to a healthier life through physical activities, social interactions, and healthy lifestyles.

Dancing Dogs Yoga

• Private Lessons

Established in 2013, Dancing Dogs Yoga is a power yoga studio that has been catering to individuals in Greensboro. The Baptiste-inspired affiliate studio offers more than 40 classes each week, including power vinyasa, slow flow yoga, and aerial vinyasa. It offers Tabata high-intensity interval training for a cardio boost before yoga classes. Additionally, the studio provides private and corporate classes and yoga teacher training. Clients can also join its outdoor power yoga classes at the Bull City Ciderworks parking lot.

FBY Yoga

• Restorative Yoga
• Power Yoga
• Hot Yoga

Since 2016, FBY Yoga has taught thousands of students from Greensboro and the surrounding areas. The studio has no mirrors and includes two bathrooms, a changing room, and a filtered water fountain. It offers yoga private classes, yoga for teens, yoga adventure retreats, and yoga teacher and leadership training programs. Students are encouraged to arrive 15-20 minutes before classes to take a tour of the facility. FBY Yoga was founded by Shelley Roupas after leaving her broadcasting career.

Free Spirits Yoga

Free Spirits Yoga is a school offering yoga, Reiki, and earth wisdom classes to students of all levels of learning. It is the school's mission to create a humble space for their learners. New enrollees can enjoy their New Student Special that allows them to have unlimited class passes for reasonable rates. Interested individuals may check their class schedules and costs, found on their website.

Ganesha's Yoga & Wellness

• Hot Yoga

Ganesha's Yoga and Wellness is a yoga studio that serves Greensboro and the surrounding areas. The center offers students a variety of classes to meet their physical needs. Some of the classes offered include Ashtanga, hatha, vinyasa flow, and kundalini yoga. For customer convenience, the facility is strategically located near various university campuses and residences. Owners Eugene and Lauren Blount are E-RYT-500 level teachers. Their studio has been offering yoga classes since 2003. The studio also offers yoga teacher training.

High Point Yoga School

• Teach Training

High Point Yoga School offers morning, afternoon, and evening yoga classes for clients in Greensboro and neighboring counties. It provides both group-based sessions and individual appointments. The school covers all types of yoga styles such as Vinsaya, power, gentle, and chair-based yoga. It also hosts corporate workshops and teacher training sessions for aspiring instructors. High Point Yoga School employs an all-women staff of seven instructors, all of whom have 200-hour certifications. The studio has been voted as YES Weekly's Best Yoga Studio of 2021.

Humbled Warriors

• Restorative Yoga
• Private Lessons
• Power Yoga

Humbled Warriors is a yoga studio that serves clients in the Greensboro area. It provides a range of private yoga classes to help students increase their flexibility, improve their alignment, and enhance their athletic performance. These classes include advanced vinyasa style, express power flow, yin, and deep stretch yoga. One of its instructors, Jennifer Talton, possesses over 12 years of practice in the field. She is also a wellness coach who focuses on gut health.

Kernersville Yoga & Massage

• Private Lessons

Kernersville Yoga & Massage is a yoga studio that serves clients in the Greensboro area. It offers a comprehensive list of yoga classes, including vinyasa flow and wall stretch, yoga wall series, and yoga for strength and flexibility. Its classes are designed for a variety of fitness levels to cater to every body type. The studio also provides therapeutic massage services. Its principal instructor, Sheila Moore, has been in the field for over two decades.

Life Fit, Inc.

• Yoga Therapy
• Pilates
• Group Classes
• Private Lessons

Life Fit, Inc. is a yoga studio that has been serving customers in the community of Greensboro and surrounding areas for more than 30 years. It provides yoga and Pilates classes in small groups, corporate, and private sessions. Various exercise equipment is offered, such as the Cadillac, Migun Bed, yoga walls, CoreAlign, and Clinical Reformer. The owner and founder, Mona Flynn, specializes in the blending of rehabilitative and preventive therapies. Life Fit also handles retreats, workshops, and themed yoga class series.

More Than Yoga

• Power Yoga

More Than Yoga is a fitness and wellness center that serves Greensboro and the surrounding areas. The studio provides a variety of yoga classes for beginners, intermediate, and advanced students, including adolescents. Reiki, a Japanese form of yoga that promotes relaxation, healing, and stress reduction, is the company's specialty. Basic and chair yoga, Vinyasa yoga, aerial yoga, restorative yoga, and guided meditation are also taught by its yoga instructors. Lynn Dyer, a yoga instructor and fitness enthusiast, runs the studio.

Om Shanti Yoga

• Power Yoga

Om Shanti Yoga offers relaxing yoga sessions to individuals in the Greensboro metro. The service provider caters to students of all ages regardless of their yoga skills. Its instructors conduct power yoga, chair yoga stretch, heated yoga, and power recharge. They also host virtual yoga classes via Zoom to teach basic Vinyasa and power yoga. Co-owner Mary Faucette has been teaching yoga since 2004. Six years later, she has completed the Triad Yoga Institute 200-hour teacher training.

Paz Studios

• Restorative Yoga

Paz Studio is a health, wellness, and fitness center that serves visitors and clients in Greensboro. Located in Salem, the company offers a variety of yoga classes including Kore power flow, stretch & sip, exhale flow, salutation flow, gentle flow, and warm Chakra flow. It also offers weekend reset activities, prenatal yoga, and all levels of power Vinyasa. In addition, the studio is open for clients who wish to use its space for dance classes, workshops, and events.

Pure Light Yoga

• Private Lessons

People who want to lose weight and feel better can try out beginner and advanced yoga classes at Pure Light Yoga. They cater even to those who have no prior experience in yoga. Because Pure Light Yoga is dedicated to making yoga accessible to anyone, they offer discounts and financial assistance to enrollees who are eager to learn. Interested individuals can check out their website for rates and holiday specials.

Radiance Yoga

• Teach Training

Radiance Yoga has been offering varied styles of yoga for all ages and levels in Greensboro since 2015. The studio is divided into two spaces that both conduct Hatha, alignment-based, Yin, and Vinyasa yoga. The first studio, The Tree House, holds unheated classes in a space filled with natural light. The Hot Shala studio, on the other hand, is supervised for heated classes to about 97 degrees in a room covered with infrared ceramic panels. Radiance On-Demand subscription is available to attendees who are unable to practice live in the studio.

Sacred Rhythms

Sacred Rhythms is a yoga and fitness center in Greensboro, NC. The center offers mother-and-child friendly fitness classes, with a focus on prenatal yoga. Sacred Rhythms' founder, Dawn Leonard, also offers doula and Reiki healing services. For their convenience, students may get access to class schedules through their website.

The Breathing Room

• Teach Training

The Breathing Room is a full-service wellness center that offers yoga classes in Greensboro. The studio hosts private and group yoga classes that emphasize body-and-mind alignment, core strengthening, breathing exercises, restorative yoga, and meditation. The center also offers yoga teacher training programs. Other services include massage therapy, body contouring, reiki therapy, and intuitive reading sessions. Suzy McCalley, the company's founder, has been practicing and teaching yoga for more than 16 years. She founded The Breathing Room in 2013.

Triad Yoga Institute

• Private Lessons

Established in Greensboro in 1999, Triad Yoga Institute offers a variety of yoga classes for every student level. It provides gentle yoga classes for students with physical injuries or limited range of motion. It also offers basic to advanced classes that involve fundamental yoga postures, breathing exercises, props, and alignment principles. Its teaching training programs are recognized by Yoga Alliance. One of Triad Yoga Institute's founders, Terry Brown, is a licensed physical therapist assistant and certified Purna Yoga Teacher.

Unite Us Yoga

• Hot Yoga

Unite Us Yoga is a yoga studio that serves Greensboro and the surrounding areas. It offers various classes such as full-body dynamic flow for strength, full-body stretch with massage and somatics, mindful movement, and yoga with weights and cardio. Classes are accessible in-studio, through Zoom, and on-demand. Cathy Yonaitis is the owner and she has been teaching yoga for 20 years. The studio also offers goat yoga for private parties and public events.

Yoga Lane

• Pre Natal

Yoga Lane is a studio that offers yoga classes to elementary kids, middle schoolers, and adults in Greensboro and nearby communities. The yoga for elementary kids is a type of class that teaches basic yoga positions and core stability, yoga for middle schoolers builds strength, concentration, endurance, and confidence, and yoga for adults aims to improve strength, balance, and flexibility. Its instructor, Elaine Thomas, has been doing yoga in Guilford County for over 10 years.

Yoga Path

• Power Yoga
• Hot Yoga

Yoga Path is a studio that serves clients in Greensboro. It offers in-studio and live Zoom yoga classes for adults who want to enhance their agility, strength, and balance by learning the fundamental prone, seated, and supine poses. The studio accommodates new students regardless of their body types, ability levels, and age. Retired librarian Lisa Kushner opened the studio in July 2019. She has more than 500 hours of yoga training and she holds a Yoga for Healthy Aging certification. My focus is on gentle yoga and yoga for seniors. I'm located between Greensboro, Winston-Salem, and High Point or the Triad area, and most of my students come from Kernersville. One of my motivations for opening the studio was to provide students an alternative to strong, powerful styles by teaching a slower, more mindful practice that adapts well to an aging body. I also work with lots of students who are brand new to yoga who are more reluctant to walk into a traditional studio.

Zenful U

• Restorative Yoga

Zenful U is a yoga studio serving individuals of all ages in the Greensboro area. It offers three styles of yoga, including Vinyasa, Yin fusion, and Yin, as well as yoga events such as paddleboard yoga, guided meditation, and pints and poses. It provides therapeutic massage services to manage muscle pain and Reiki healing for relaxation. The studio features its signature oil blends for aromatherapy. Zenful U also conducts online classes through the Zoom platform.

Zenitry

• Teach Training
• Pre Natal
• Ashtanga

Zenitry is a yoga studio serving Greensboro and the surrounding communities. It offers Thai yoga stretch classes, where instructors assist students through a series of yoga postures that help reduce muscular tension, improve circulation, and boost the immune system. Teacher training programs are also available, covering ethics, methodology, practicum, and the business side of yoga. The instructors from this studio use essential oil from AromaTouch for full and hand application techniques.