Best Pilates Studios in Greensboro

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Body Balance Pilates Studio logo

Body Balance Pilates Studio

Greensboro, NC 27408
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Body Balance Pilates Studio is a mind-body wellness center in Greensboro that offers private, semi-private, and group classes. The studio offers a fun, positive, and encouraging atmosphere that helps individuals attain their health and fitness goals, and it combines classical and contemporary methods to suit each student’s requirements. The team consists of instructors with undergraduate, graduate, and post-graduate degrees in sports science, physical education, physical therapy, and dance, and it puts its passion and skill to help clients improve their quality of life. Body Balance Pilates Studio also provides TRX workout sessions and yoga instruction, and it caters to residents in the downtown area and nearby communities, such as Wilpar Estates, Northern Shores, Hope Valley, Hillsdale Park, Logan, Friendly Lakes, Clinton Heights, Carriage Hills, and The Reserve. The facility has the reformer, tower, Wunda chairs, and other equipment.

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Carolina Core Pilates logo

Carolina Core Pilates

Greensboro, NC 27510
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Carolina Core Pilates is a fitness studio in Greensboro that puts emphasis on apparatus training. The center provides a positive and nurturing atmosphere, and it commits to promoting the “optimal physical, mental, and emotional well-being” of each student. The team offers private sessions and group classes to suit the clients’ health goals and requirements, and it serves residents in the downtown area and nearby communities, including Woodland Hills, Shannon Hills, Sedgefield Lakes, Lincoln Heights, Lake Jeanette, Lawndale Homes, Fairview Homes, Greentree, and The Reserve. Carolina Core Pilates encourages individuals to control their muscles with their mind and focus their attention on the core postural muscles, and it features modern equipment, such as the Cadillac, Pedi pole, ladder barrel, spine corrector, and reformers. The company website contains helpful information, including a brief description of the instructors’ professional experience and the center’s policies.

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Core Integrity Pilates logo

Core Integrity Pilates

Greensboro, NC 27455
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Core Integrity Pilates is a fitness studio in Greensboro that inspires, empowers, and educates people on leading “a balanced lifestyle through the healing power of movement.” The team guides the students into discovering their inner strength and natural flexibility, and it tailors the programs to each client’s health and wellness needs. The center welcomes individuals of any age, body type, fitness level, and exercising experience, and it serves the residents of the downtown area and neighboring communities, such as White Oak Heights, Guilford Hills, Lake Brandt Estates, Kings Forest, Hilltop, Garden Homes, Country Park Acres, Benjamin Benson, and The Thicket. Core Integrity Pilates skillfully blends the classical exercises with the latest research-based methods, and it offers comprehensive Power Pilates® courses for aspiring instructors. The staff gives a four-session discount to newcomers, as well as special rates to students and dancers.

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Fitness by Design logo

Fitness by Design

Greensboro, NC 27405
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Fitness by Design is a provider of reformer and mat Pilates instruction in Greensboro that welcomes individuals of any skill level. The team works closely with clients to attain their health and wellness goals, such as losing weight, increasing the strength of their core, and improving their balance and posture, and it consists of members of the National Strength and Conditioning Association, and Pilates Method Alliance. The studio has complete Balanced Body equipment, and it offers one-on-one, semi-private, trio, and quad sessions. Fitness by Design also offers personal training programs and nutrition counseling, and it gives newcomers a free consultation to show them where and how to begin. The facility caters to residents of the downtown area and surrounding neighborhoods, including Vandalia, Woodlea Lakes, Sunset Hills, Oak Ridge Meadows, New Irving Park, Friendly Acres North, Bryson Ridge, Brookwood Gardens, and Adams Farm.

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Pure Pilates NC logo

Pure Pilates NC

Elon, NC 27244
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Pure Pilates NC is a fitness center in Elon that helps men and women of any body type and skill level. The team creates individualized programs to suit the students’ needs and goals, and it guides them through improving their mental focus, increasing their mobility and stamina, strengthening their mind-body connection, gaining their self-confidence, and enhancing their quality of life. The class options are one-on-one and duet, and each session lasts an average of 55 minutes. Pure Pilates NC has been offering traditional apparatus Pilates instruction in the community for more than five years, and the facility features the Cadillac, reformer, spine corrector, and other top-of-the-line equipment. The staff accepts cash, check, and credit card payments, and it sells gift certificates that enable people to share the joy of optimum health and wellness with family, friends, and stressed-out colleagues. The company website shows activity photos and informational videos.

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Triad Pilates logo

Triad Pilates

Greensboro, NC 27408
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Triad Pilates is a fitness center in Greensboro that aims to increase the clients’ strength and flexibility, improve their posture and body awareness, and enhance their confidence and overall wellness. The team personalizes the mat and equipment programs to suit the students’ particular health goals and needs, and it consists of professionally trained and certified Pilates instructors with years of combined industry experience. The owner is a former dancer at Sandy Stramonine School of Dance and a former ballet teacher, and she has trained at Power Pilates of New York City and Balanced Body University. Triad Pilates also offers total body resistance workouts, as well as circuit and spin classes, and its area of coverage includes Walnut Cove, Pleasant Garden, Oak Ridge, Mount Airy, Haw River, Green Level, Glen Raven, East Bend, and Bermuda Run. The studio offers one-on-one and group instruction.

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Frequently Asked Questions

Q: How do I become a Pilates instructor?

A: Pilates instructors typically take a course and earn a certification in teaching Pilates. Some courses may only teach mat or reformer Pilates, while others teach both. Technically, there are no legal license or certification requirements to teach Pilates, but most studios will only hire trained instructors.

Q: Who was Pontius Pilate?

A: Pontius Pilate was a Roman governor in the 1st century. He served under the emperor Tiberius and is known for being a judge at Jesus' trial. Pilate is thought to have been the one to order Jesus' crucifixion. Some people have credited Pontius Pilate with inventing an early form of Pilates, but this is widely disputed.

Q: Who invented Pilates?

A: Joseph Pilates invented this popular form of exercise. He was a nurse in World War I and experimented with putting springs on hospital beds to help patients tone their muscles. This gave him the idea to invent what we now know as the reformer machine. Joseph Pilates opened his first studio in 1923 in New York.

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