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Best Yoga Studios in Durham

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110 Yoga logo
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110 Yoga

8128 Renaissance Pkwy, Durham, NC 27713
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  • Hot Yoga

Business Description

110 Yoga is a yoga studio that serves clients in the Durham area. It provides a range of yoga classes, which include fundamentals warm flow, strength and balance, hot core flow, and hot slow flow. It also offers a four-week inversion workshop, which helps students master their bodies and develop inversion strength. The studio focuses on core, functional poses, alignment, and transitions. Its owner, Cristina Max, is also a certified Pilates instructor and a neuromuscular massage therapist.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (212)
Yelp
4.5 / 5 (27)
Google
4.8 / 5 (24)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Arrichion Durham logo
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Arrichion Durham

1612 Carpenter Fletcher Road, Durham, NC 27713
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  • Hot Yoga

Business Description

Arrichion Durham is a yoga studio serving individuals in the metro. It offers a wide variety of hot yoga classes, including fundamental hot yoga for balance and flexibility, vinyasa flow for endurance, and hot Pilates for core strengthening. The studio also conducts circuit training sessions, such as high-intensity circuit training, balanced circuit and yoga sequence, and high-intensity yoga with mixed martial arts techniques. Arrichion was founded by Clay and Jenna Reynolds, who have several years of experience.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.2
Facebook
5.0 / 5 (65)
Google
4.8 / 5 (59)
Yelp
4.0 / 5 (23)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Blue Point Yoga logo
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Blue Point Yoga

2816 Erwin Road, Durham, NC 27705
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  • Teach Training

Business Description

Servicing Durham and nearby areas, Blue Point Yoga is a studio that aims to make yoga accessible for people of all ages and capabilities. Its professionals teach yin, vinyasa, gentle, and restorative yoga. The center also provides specialty classes such as yoga basics and prenatal yoga. Sara Doyle, one of the instructors at the studio, completed two 200-hour yoga training courses and focuses her workshops and classes on mindfulness and movement. Blue Point Yoga also offers a teacher training program for aspiring instructors.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Yelp
4.0 / 5 (29)
Facebook
4.5 / 5 (22)
Google
4.5 / 5 (19)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Franklin St Yoga Center logo
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Franklin St Yoga Center

431 West Franklin Street, Chapel Hill, NC 27516
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  • Private Lessons

Business Description

Founded in 2007, Franklin St. Yoga Center offers yoga and meditation classes to clients in Durham and the neighboring communities. Its yoga sessions include vinyasa yoga, restorative yoga, and Hatha yoga. Its Hatha yoga sessions are available to beginners and students who are recovering from injuries. Founder Lori Hernandez has been practicing yoga since 1997 and started serving as a full-time teacher in 2005. She has been a presenter at the National Graves Disease Conference, Texas Yoga Conference, and Asheville Yoga Festival.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5

Professionalism:

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5.0
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InsideOut Body Therapies logo
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InsideOut Body Therapies

5720 Fayetteville Road, Durham, NC 27713
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  • Hot Yoga

Business Description

Established in 2003, InsideOut Body Therapies is an alternative health, wellness, and fitness studio located in Durham. It provides pilates, personal training, physical, somatic, and yoga therapies. Other services include acupuncture and Chinese herbal medicine. Deborah Matthews and Mischa Decker are the owners of InsideOut Body Therapies. Mischa is a nationally certified pilates instructor and holds a doctorate degree in Physical Therapy. Deborah is also a member of the Pilates Method Alliance and a PMA certified pilates instructor.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Google
5.0 / 5 (20)
Facebook
4.8 / 5 (11)
Yelp
4.0 / 5 (11)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Kundalini Yoga Durham logo
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Kundalini Yoga Durham

1215 Carroll Street, Durham, NC 27707
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  • Hot Yoga
  • Teach Training

Business Description

Kundalini Yoga Durham is a locally owned yoga studio that welcomes yoga practitioners of different levels. It offers community yoga classes and workshops led by KRI-certified instructors of Kundalini yoga. Classes are available both online and in-studio. The yoga studio also offers KRI Level One Aquarian Teacher Training Program, a 220-hour professional certification program in Kundalini yoga. Keval Kaur Khalsa, the studio's lead trainer, is the founding director of the Y.O.G.A. for Youth satellite program in North Carolina.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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MyYoga logo
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MyYoga

1415 North Carolina 54, Durham, NC 27707
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  • Hot Yoga
  • Power Yoga

Business Description

MyYoga is a sustainable and eco-friendly studio that practices the principle of AHIMSA. It caters to Durham residents who want to participate in yoga classes that incorporate a variety of styles, from the barkan method to hot vinyasa. Its team of instructors hosts 75- to 90-minute yoga sessions that are designed for both beginners and seasoned practitioners. MyYoga continues to maintain a connection with other businesses that share the same principles and values, such as Durham Co-Op Market, The Tranquility Company, and Thriveworks.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (27)
Google
5.0 / 5 (17)
Yelp
4.5 / 5 (16)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Pura Vida Studio logo
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Pura Vida Studio

1162 Parkside Main Street, Cary, NC 27519
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  • Private Lessons

Business Description

Pura Vida Studio offers yoga classes for all types of practitioners in Durham, from beginners to advanced enthusiasts. It offers traditional, mat-based yoga sessions in styles such as flow and vinyasa. It also offers special yoga classes that use slings, silks, and aerial rigs. Founder Alicia Jurado travelled to Costa Rica and learned the phrase "pura vida" or "simple life," which she attached to her studio as a guiding principle. She and her all-women staff were honored with the 2020 Best New Business award by Cary Magazine.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (33)
Facebook
5.0 / 5 (17)
Yelp
5.0 / 5 (5)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Sweat Lab logo
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The Sweat Lab

5504 Durham-Chapel Hill Boulevard, Durham, NC 27707
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  • Power Yoga

Business Description

The Sweat Lab serves individuals and families from the Durham area. Its team provides outdoor, virtual, and in-studio classes including yoga, cardio workouts, Pilates, barre, HIIT (high-intensity interval training), and sculpting. Its instructors also provide indoor cycling and private classes. The studio is open for cardio parties for various celebrations like birthdays, client events, or any corporate occasions. For cardio parties, clients can select an instructor and play their music of choice. The Sweat Lab actively participates in community services by facilitating charity classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.8 / 5 (34)
Yelp
5.0 / 5 (11)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Wellness Station logo
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The Wellness Station

2216 Elmwood Avenue, Durham, NC 27707
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  • Teach Training

Business Description

The Wellness Station is a health and wellness center serving clients in Durham. It offers therapeutic and aerial yoga classes that combine the principles of the Feldenkrais Method with the use of circus hammocks for posture improvement and the restoration of spinal and nervous system functions. The studio also offers audio recordings of its classes, which are available on its website. In addition, its co-director, Paul McAndrew, has been practicing as a physical therapist for 30 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
vyb studio logo
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vyb studio

2400 Broad Street, Durham, NC 27704
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  • Power Yoga

Business Description

Vyb Studio is a hot yoga center located in Durham. Its instructors teach Ashtanga-inspired power yoga and deep stretch classes for building strength and enhancing flexibility and mobility. The interior temperature comes from its infrared heating system and is aimed to enhance sweating during workout sessions. In addition to yoga, the studio also has body strength and circuit training classes. Vyb Studio is open to learners and members of all skill levels.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (31)
Facebook
5.0 / 5 (20)
Yelp
5.0 / 5 (1)
Wholistic Health Studio logo
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Wholistic Health Studio

1000 Hackberry Lane, Durham, NC 27705
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  • Teach Training

Business Description

Wholistic Health Studio is a wellness center that serves clients in Durham. Its studio holds yoga classes, including gentle and Hatha yoga sessions. It also provides tai chi classes for experienced practitioners. The center likewise offers bodywork and chiropractic services that help clients with muscular-skeletal pain. Principal yoga instructor Gigi Lee has more than two decades of yoga teaching experience and founded yoga programs for the Croasdaile Retirement Village and the Duke Faculty Club.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga Off East logo
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Yoga Off East

702 9th Street, Durham, NC 27705
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  • Ashtanga

Business Description

Yoga Off East is a studio in Durham that offers around 20 weekly yoga classes. Yoga practitioners of all levels can choose from a wide variety of energizing and restorative classes, which include slow flow, power yoga lab, Vinyasa flow, Hatha Chakra, and Yin yoga. Kathryn Sell Smith, the studio's owner and founder, is an E-RYT RYT300 who is also the program director for the studio's 200-hour teacher training program for aspiring yoga instructors.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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