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Best Yoga Studios in Cary

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2023
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Arrichion Hot Yoga + Circuit Training logo
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Arrichion Hot Yoga + Circuit Training

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1612 Carpenter Fletcher Road, Durham, NC 27713
  • Hot Yoga

Business Description

Owned by the Reynolds family, Arrichion Hot Yoga + Circuit Training is a studio serving clients in Cary. Arrichion is named after an ancient Greek Olympian who redefined strength and focus. For over 30 years, the studio's training system has aimed to emulate this discipline in helping clients reach their athletic or lifestyle goals. It offers classes in hot Pilates, hot yoga, and the hybrid class, Tiger's Eye, which combines hot flow yoga and strength circuit training. Arrichion offers both virtual and in-person classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.2
Facebook
5.0 / 5 (65)
Yelp
4.0 / 5 (23)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Gratitude Hot Yoga Center logo
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Gratitude Hot Yoga Center

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6909 Glenwood Avenue, Raleigh, NC 27612
  • Hot Yoga

Business Description

Gratitude Hot Yoga Center helps individuals and families of Cary and nearby areas meet their fitness and wellness needs. The studio encourages people to reflect on life and see results from a grateful mindset. It offers a place to learn and practice various types of yoga, such as hot yoga, flow yoga, slow flow yoga, and pure yin. The studio also facilitates yoga teacher training programs and immersions. Gratitude Hot Yoga Center hosts various events to connect with different communities that empower women and promote well-being, such as CHAARG and the Global Parent Ambassadors.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (76)
Yelp
5.0 / 5 (17)
Google
5.0 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
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Detail
Honor Yoga logo
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Honor Yoga

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2037 Creekside Landing Drive, Apex, NC 27502
  • Pre Natal

Business Description

Honor Yoga offers wellness and fitness classes in Cary and nearby areas. It is an eco-friendly studio providing in-studio and online yoga classes, including flow, gentle, roots, and yoga HIIT, along with its mediation and prenatal series. It also handles aerial flow yoga, restorative yoga, and yin yoga, which aims to aid in releasing connective tissue contraction. The studio also manages yoga classes for children, including The Little Yogis and Yogis Rising.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Google
4.2 / 5 (21)
Facebook
5.0 / 5 (5)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Detail
Hot Yoga RTP-Cary-Morrisville logo
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Hot Yoga RTP-Cary-Morrisville

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126 Morrisville Square Way, Morrisville, NC 27560
  • Hot Yoga

Business Description

Hot Yoga RTP-Cary-Morrisville is a yoga studio serving clients in Morrisville, Cary, and the surrounding areas. The studio caters to individuals, families, businesses, athletic and academic organizations, and community networks. It aims to help individuals live physically and mentally healthy by practicing yoga. Multiple lineages are taught including Ashtanga, Ghosh, Bikram Method 60-75-90 min, Sacred Geometry, Vinyasa, Yin Yang restore; and arm balances and inversions. The studio's butterfly logo signifies healing and transformation through constant yoga practice in a friendly and safe environment.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.9 / 5 (152)
Google
4.4 / 5 (26)
Yelp
3.5 / 5 (20)
Indigo logo
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Indigo

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1028 Oberlin Road, Raleigh, NC 27605
  • Hot Yoga

Business Description

Indigo is a hot yoga and wellness center owned by Claudine. It offers classes to men and women aged 16-70 in Cary and the surrounding areas. Some of its classes include hot vinyasa flow, hot 26 fusion flow, and gentle hot flow. It also offers a community class weekly for everyone to experience hot yoga. The center began its operations in 2012, but Claudine has been practicing hot hatha yoga for more than 17 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
5.0 / 5 (107)
Yelp
4.5 / 5 (47)
Google
4.0 / 5 (44)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Detail
Yoga Mojo logo
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Yoga Mojo

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1127 Kildaire Farm Road, Cary, NC 27511
  • Restorative Yoga

Business Description

Yoga Mojo is a Cary-based studio that is open to students of various experience levels. It offers online registration and drop-in options for vinyasa flow, hatha vinyasa, and gentle yoga classes. Each session is meant to help students establish a connection between their mind and body, as well as challenge their strength and balance. The center also has yoga retreat packages that allow students to connect with other interested individuals. Its founder, Loretta Jo, is a Yoga Alliance Continuing Education Provider.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (10)
Google
5.0 / 5 (3)
Yelp
3.5 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Zen Yoga Center logo

Zen Yoga Center

800 West Williams Street, Apex, NC 27502
  • Ashtanga
  • Restorative Yoga

Business Description

Zen Yoga Center is a wellness studio that serves clients in Cary. It offers a wide variety of yoga classes, such as gentle, slow flow, yin, and core flow. The studio's yoga instructors can also facilitate prenatal yoga sessions. Zen Yoga Center's practices are integrated with proper breathing exercises, stretching, and meditations. The studio also holds training programs for aspiring yoga instructors. Zen Yoga Center provides workshops and meditation sessions that are held at Old Mill Farm of Durham.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (4)

Frequently Asked Questions

  • Introduction

    Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

    Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.
  • What is yoga?

    Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

  • What does yoga mean?

    The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

  • Where did yoga originate?

    Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

  • What is the difference between yoga and Pilates?

    While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

  • What is goat yoga?

    Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

  • Is yoga good for you?

    Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.