Body Mind & Soul is a provider of comprehensive Pilates instruction in St. Louis that aims to instill “knowledge, confidence, and strength” in each student. The studio teaches clients to appreciate and enjoy their body through mind-body coordination, and it welcomes people of all fitness levels, including endurance athletes, professional dancers, corporate executives, retirees, and persons recovering from surgery. The facility offers group and private lessons by appointment, and it provides a fun and encouraging environment with the Cadillac, reformer, low chair, ladder barrel, and mat. Body Mind & Soul is a local business that understands the health needs of the community and shares its wellness goals, and it has been making customers happy since 2000. The team consists of certified trainers, who have decades of combined industry experience, and it caters to the residents of the downtown area and surrounding neighborhoods.
St. Louis, MO 63141
Clayton Pilates Studio is a fitness facility in St. Louis that holds private, duo, trio, quad, and small-group sessions for people of any age and body type. The team consists of professionally trained instructors, who have years of combined industry experience, and it offers reformer, equipment, mat, cardio mat fusion, and ballet barre classes. Clayton Pilates Studio rewards satisfied clients who refer their friends, and it accommodates drop-ins when there are available slots. The company website features useful resources on the art of movement as a way to wellness, and it contains the center’s policy and current pricing.
Club Pilates is a wellness center in St. Louis that helps individuals to strengthen their spine and abdominal core, as well as enhance their mind-body balance. The team guides the students through the improvement of their posture, flexibility, coordination, and mobility, and the client types include athletes, dancers, corporate executives, stay-at-home parents, members of the Lucky Few generation, and persons recovering from surgery. The studio provides a fun, engaging, and supportive atmosphere, and it caters to residents of the downtown area and neighboring communities, such as Walnut Park East, Tower Grove South, The Hill, Near North Riverfront, Lafayette Square, Central West End, Benton Park. Club Pilates offers memberships, and it entitles first-timers to a free 30-minute introductory workout.
iStudio Reformer Pilates is a fitness center in Cottleville that helps men and women of any body type and training level attain “complete coordination of body, mind, and spirit” through Joseph Pilates’ method. The team offers one-on-one and group instruction, and the personalized programs on strength, flexibility, mobility, and balance aim to alleviate back pain, prevent injuries, correct postural deviations, improve core strength, and improve the overall quality of life. iStudio Reformer Pilates is a studio that Hurley Fitness owns, and it has an affiliation with Pilates Method Alliance provides a safe, comfortable, and fun atmosphere that promotes health and wellness, and the facility features EXO chairs, ladder barrels, and towers.
Just Breathe Pilates is a fitness studio in Kirkwood that welcomes people of any age and training level. The team offers a fun and encouraging fusion program that incorporates Pilates, dance, and yoga into the repertoire, and it involves “a sequential flow of movement” for increased strength, agility, flexibility, and balance. Just Breathe Pilates has been part of St. Louis’ community of wellness enthusiasts for more than five years, and it has another location in Webster Groves. The owner and lead instructor holds a Stott Pilates trainer certification.
NT Pilates is a fitness center in St. Charles that provides equipment-based instruction. The studio welcomes “men, women, and children, ages 11-122,” of any body type and training level, and many of its clients are endurance athletes, busy professionals, retired executives, new mothers, and persons with chronic pain conditions. The owner holds an instructor certification from Pilates Method Alliance and is a licensed certified occupational therapy assistant, and she caters to health and wellness seekers from the city and nearby areas, including West Alton, Weldon Spring Heights, St. Paul, Portage de Sioux, Orchard Farm, New Melle, Lake St. Louis, Flint Hill, and Dardenne Prairie. NT Pilates has one-on-one and small-group options, and it offers an affordable package for new students.
Saint Charles, MO 63301
Pilates & Custom Fitness is a wellness facility in Des Peres that helps people “live healthier, happy lives.” The studio guides clients through discovering movement within their body, and it provides a safe, comfortable, non-judgmental environment that motivates the students to attain and maintain strength, flexibility, mobility, agility, and confidence. The team consists of certified Pilates instructors and personal trainers, who have decades of combined professional experience, and the founder has an affiliation with the International Fitness Professionals Association, American College of Sports Medicine, and Athletics and Fitness Association of America. Pilates & Custom Fitness offers one-on-one and group sessions, and it gives a free trial class.
Premier Pilates St. Louis is a fitness studio in Sunset Hills that helps individuals achieve mind-body coordination that leads to happiness and a better quality of life. The team works closely with the students to attain their health and wellness aspirations, such as increasing the strength of their core, improving their posture and balance, and losing excess weight, and it prides itself on being one of the area’s few providers of Stott Pilates V2 Max reformers and other state-of-the-art equipment. The center caters to residents of the city, and it also welcomes men and women from the neighboring communities, including Vinta Terrace, St. Ann, Maryland Heights, Green Park, Crystal Lake Park, Country Club Hills, Black Jack, and Beverly Hills. Premier Pilates St. Louis offers mat, tower, and apparatus classes, and it can hold the sessions in one-on-one, semi-private, and group settings.
Sunset Hills, MO 63127
The Studio is a wellness facility in Eureka that offers “movement and massage therapy for health in mind, body, and spirit.” The center holds reformer, tower, and mat Pilates classes, and it also provides yoga instruction, Feldenkrais Awareness Through Movement® sessions, and massage therapy. The team consists of professionally certified instructors, who have years of combined industry experience, and it caters to men and women in the city and nearby areas, including Woodson Terrace, Velda Village Hills, St. John, Pine Lawn, Glen Echo Park, Country Life Acres, Cool Valley, Bellefontaine Neighbors, and Bella Villa. The Studio maintains an oasis of peace, restoration, and rejuvenation, and it welcomes individuals of any body type and fitness level. The company website features tips on getting started with Pilates and preparing for the sessions, and it contains a real-time scheduling platform.
