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Best Pilates Studios in St. Louis

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Body Mind & Soul logo
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Body Mind & Soul

St. Louis, MO 63141
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Business Description

Body Mind & Soul is a provider of comprehensive Pilates instruction in St. Louis that aims to instill “knowledge, confidence, and strength” in each student. The studio teaches clients to appreciate and enjoy their body through mind-body coordination, and it welcomes people of all fitness levels, including endurance athletes, professional dancers, corporate executives, retirees, and persons recovering from surgery. The facility offers group and private lessons by appointment, and it provides a fun and encouraging environment with the Cadillac, reformer, low chair, ladder barrel, and mat. Body Mind & Soul is a local business that understands the health needs of the community and shares its wellness goals, and it has been making customers happy since 2000. The team consists of certified trainers, who have decades of combined industry experience, and it caters to the residents of the downtown area and surrounding neighborhoods.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Google
4.7 / 5 (43)
Facebook
3.7 / 5 (5)
Clayton Pilates Studio logo
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Clayton Pilates Studio

St. Louis, MO 63105
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Business Description

Clayton Pilates Studio is a fitness facility in St. Louis that holds private, duo, trio, quad, and small-group sessions for people of any age and body type. The team consists of professionally trained instructors, who have years of combined industry experience, and it offers reformer, equipment, mat, cardio mat fusion, and ballet barre classes. Clayton Pilates Studio rewards satisfied clients who refer their friends, and it accommodates drop-ins when there are available slots. The company website features useful resources on the art of movement as a way to wellness, and it contains the center’s policy and current pricing.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (2)
Yelp
5.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Club Pilates logo
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Club Pilates

St. Louis, MO 63144
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Business Description

Club Pilates is a wellness center in St. Louis that helps individuals to strengthen their spine and abdominal core, as well as enhance their mind-body balance. The team guides the students through the improvement of their posture, flexibility, coordination, and mobility, and the client types include athletes, dancers, corporate executives, stay-at-home parents, members of the Lucky Few generation, and persons recovering from surgery. The studio provides a fun, engaging, and supportive atmosphere, and it caters to residents of the downtown area and neighboring communities, such as Walnut Park East, Tower Grove South, The Hill, Near North Riverfront, Lafayette Square, Central West End, Benton Park. Club Pilates offers memberships, and it entitles first-timers to a free 30-minute introductory workout.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
4.9 / 5 (27)
Facebook
5.0 / 5 (24)
Yelp
5.0 / 5 (12)
Just Breathe Pilates logo

Just Breathe Pilates

Kirkwood, MO 63122

Business Description

Just Breathe Pilates is a fitness studio in Kirkwood that welcomes people of any age and training level. The team offers a fun and encouraging fusion program that incorporates Pilates, dance, and yoga into the repertoire, and it involves “a sequential flow of movement” for increased strength, agility, flexibility, and balance. Just Breathe Pilates has been part of St. Louis’ community of wellness enthusiasts for more than five years, and it has another location in Webster Groves. The owner and lead instructor holds a Stott Pilates trainer certification.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (14)
Google
5.0 / 5 (1)
Yelp
5.0 / 5 (1)
NT Pilates logo
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NT Pilates

Saint Charles, MO 63301
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Business Description

NT Pilates is a fitness center in St. Charles that provides equipment-based instruction. The studio welcomes “men, women, and children, ages 11-122,” of any body type and training level, and many of its clients are endurance athletes, busy professionals, retired executives, new mothers, and persons with chronic pain conditions. The owner holds an instructor certification from Pilates Method Alliance and is a licensed certified occupational therapy assistant, and she caters to health and wellness seekers from the city and nearby areas, including West Alton, Weldon Spring Heights, St. Paul, Portage de Sioux, Orchard Farm, New Melle, Lake St. Louis, Flint Hill, and Dardenne Prairie. NT Pilates has one-on-one and small-group options, and it offers an affordable package for new students.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (44)
Yelp
5.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
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Detail
Pilates & Custom Fitness logo
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Pilates & Custom Fitness

Des Peres, MO 63131
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Business Description

Pilates & Custom Fitness is a wellness facility in Des Peres that helps people “live healthier, happy lives.” The studio guides clients through discovering movement within their body, and it provides a safe, comfortable, non-judgmental environment that motivates the students to attain and maintain strength, flexibility, mobility, agility, and confidence. The team consists of certified Pilates instructors and personal trainers, who have decades of combined professional experience, and the founder has an affiliation with the International Fitness Professionals Association, American College of Sports Medicine, and Athletics and Fitness Association of America. Pilates & Custom Fitness offers one-on-one and group sessions, and it gives a free trial class.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Premier Pilates St. Louis logo
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Premier Pilates St. Louis

Sunset Hills, MO 63127
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Business Description

Premier Pilates St. Louis is a fitness studio in Sunset Hills that helps individuals achieve mind-body coordination that leads to happiness and a better quality of life. The team works closely with the students to attain their health and wellness aspirations, such as increasing the strength of their core, improving their posture and balance, and losing excess weight, and it prides itself on being one of the area’s few providers of Stott Pilates V2 Max reformers and other state-of-the-art equipment. The center caters to residents of the city, and it also welcomes men and women from the neighboring communities, including Vinta Terrace, St. Ann, Maryland Heights, Green Park, Crystal Lake Park, Country Club Hills, Black Jack, and Beverly Hills. Premier Pilates St. Louis offers mat, tower, and apparatus classes, and it can hold the sessions in one-on-one, semi-private, and group settings.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (9)
Google
5.0 / 5 (6)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
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Frequently Asked Questions

Introduction

Pilates is an effective, low-impact workout that strengthens the body in many ways. Individuals who use Pilates regularly will become more toned and muscular, especially in the core muscles of the abdomen, hips, buttocks, and lower back. Pilates also helps improve the stabilization of the spine.

As Pilates is so focused on small movements, it's vital that every action is precise and engages the right muscles. This is why it's essential to have an instructor. Some people try to teach themselves Pilates or watch videos, but nothing can beat the in-person adjustments learned in a class or a private lesson.

What is Pilates?

Pilates is a form of low-impact exercise that focuses on improving muscle strength and flexibility. This type of exercise uses the body's natural weight or may incorporate medicine balls, ropes, machines, and weights. Pilates focuses on improving the balance, posture, and strength of the body.

What does Pilates do?

Pilates helps individuals strengthen and lengthen their major muscles. Focusing on the major muscles has the added benefit of improving posture, balance, and flexibility. While the ultimate goal is strengthening the core, Pilates is considered a full-body exercise. Many Pilates movements look simple, but the challenge comes from the precision and control of the action.

What is the difference between yoga and Pilates?

Yoga and Pilates are often compared as they're both low-impact, focus on the core, and strengthen the muscles. However, the two differ in two key aspects. Yoga typically incorporates breathing and meditation into each movement. Pilates, on the other hand, focuses on just the movement itself.

Is Pilates good for you?

Pilates is good for the body in various ways:

  • It's a form of exercise, and any kind of movement is good for a person.
  • It's low-impact, which means it's suitable for people with injuries.
  • It helps strengthen and balance the body, which can help people improve in their other physical activities.

Does Pilates build muscle?

Yes, Pilates is a strength-training form of exercise. In Pilates classes, you either work with your body weight or work with additional weight on the machine. Additionally, many Pilates exercises have progression steps. As you get stronger, you can push yourself by moving into the more challenging version of the movement.

Is Pilates good for weight loss?

Pilates is excellent for maintaining a healthy weight and toning your body. However, when it comes to weight loss, Pilates won't be as effective as cardio classes or weight training. Pilates classes completed on a mat tend to burn fewer calories, so if weight loss is your goal, consider combining Pilates with cardio.

How does Pilates change your body?

Pilates should help your body get stronger, and specifically, your core. This stronger core will help you with balance and posture. In addition to this, most people who regularly go to Pilates report having more toned and defined muscles, especially in the arms, buttocks, and abdomen.

Is Pilates a good workout?

Like most workouts, some people love Pilates, and others don't. Pilates is especially great for those who don't love cardio or want a low-impact form of exercise. People who love cardio might find Pilates isn't the best for them, as it may not raise their heart rate to their target range.

What are the benefits of Pilates?

The benefits of Pilates include its suitability for all ages and physical abilities and the option to progress to more challenging workouts as a person gets stronger. Because it engages the entire body, Pilates can also provide:

  • Increased flexibility
  • Longer, stronger, and better-toned muscles
  • Increased energy
  • Improved posture

Can you do Pilates every day?

Since Pilates is low-impact, it’s safe to do this exercise every day. In fact, doing Pilates every day may help you get into a routine faster. If you sustain an injury, you may want to limit your exercise until you recover.

How often should you do Pilates?

Not everyone can handle working out every day, and generally, experts recommend you try to do Pilates three times a week. The consistency will allow you to see results and improve quickly. When you're not doing Pilates, you may want to consider more cardio-intensive exercises, such as swimming or running.

Is Pilates effective?

Pilates is most effective for strengthening muscles, improving balance, and increasing flexibility. If you're looking to lose weight, you can do Pilates along with a cardio-focused exercise routine and eat a healthy diet. For Pilates to be most effective, you have to go frequently. It also helps to have an instructor who can adjust you when needed.

What is reformer Pilates?

This type of Pilates is done on a reformer machine rather than a mat. It's considered more intense and active than Pilates performed on a mat. The reformer machine has straps for your arms or legs and can be adjusted to provide greater or lesser degrees of resistance.

What to wear to Pilates?

As with any workout, you'll want to wear breathable, comfortable clothing to Pilates classes. Your instructor may also recommend that you wear grip socks to keep your feet from sliding out of position. If you're doing reformer Pilates and have longer hair, you should put it up so it doesn't get caught in the machine.

Why is Pilates so expensive?

Pilates is most effective when an instructor can watch their students and adjust their form if necessary. An instructor can only do this for a handful of people at a time, so Pilates classes tend to be smaller. Due to these smaller classes, the price of Pilates can seem expensive compared to other exercise classes.

Who invented Pilates?

Joseph Pilates invented this popular form of exercise. He was a nurse in World War I and experimented with putting springs on hospital beds to help patients tone their muscles. This gave him the idea to invent what we now know as the reformer machine. Joseph Pilates opened his first studio in 1923 in New York.

Who was Pontius Pilate?

Pontius Pilate was a Roman governor in the 1st century. He served under the emperor Tiberius and is known for being a judge at Jesus' trial. Pilate is thought to have been the one to order Jesus' crucifixion. Some people have credited Pontius Pilate with inventing an early form of Pilates, but this is widely disputed.

How do I become a Pilates instructor?

Pilates instructors typically take a course and earn a certification in teaching Pilates. Some courses may only teach mat or reformer Pilates, while others teach both. Technically, there are no legal license or certification requirements to teach Pilates, but most studios will only hire trained instructors.

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