Body Mind & Soul is a provider of comprehensive Pilates instruction in St. Louis that aims to instill “knowledge, confidence, and strength” in each student. The studio teaches clients to appreciate and enjoy their body through mind-body coordination, and it welcomes people of all fitness levels, including endurance athletes, professional dancers, corporate executives, retirees, and persons recovering from surgery. The facility offers group and private lessons by appointment, and it provides a fun and encouraging environment with the Cadillac, reformer, low chair, ladder barrel, and mat. Body Mind & Soul is a local business that understands the health needs of the community and shares its wellness goals, and it has been making customers happy since 2000. The team consists of certified trainers, who have decades of combined industry experience, and it caters to the residents of the downtown area and surrounding neighborhoods.