Best Yoga Studios in Independence

Body and Soul of Kansas City is a yoga and movement studio that caters to the residents of Independence and the surrounding areas. It offers group yoga classes of three different fitness levels. It also provides various individual yoga sessions, including Feldenkrais and energy work sessions. In addition, it offers fitness fusion classes. Owner Barbara Anderson is a Hatha Yoga Instructor and Guild Certified Feldenkrais Practitioner who has been practicing yoga for more than 35 years.

Core Balance Yoga Center provides a variety of yoga classes to clients in Independence and nearby areas. It offers heated flow yoga, restorative yoga, gentle heated yoga, and yoga basics. The studio also conducts mindful movement and meditation sessions, yoga for kids workshops, and yoga therapy services. Core Balance Yoga Center is a registered Yoga Alliance School. It is owned and operated by Leah Morgan, who is a co-creator of the Kansas City Yoga Festival.

Darling Yoga provides in-studio, on-demand, and live stream classes to clients in the Independence area. Its instructors also facilitate workshops and retreats where other activities, like biking and hiking, are sometimes incorporated with yoga. Darling Yoga is also a registered training school that offers 200 or 300-hour teacher training programs for those who want to pursue their yoga practice for mentoring. The company was established by siblings Emily and Sarah Darling in 2007. Emily Darling has been teaching yoga since 1993.

Founded in 2017, Full Circle Yoga KC is an alternative and holistic health services facility that caters to clients in Independence. It offers a space and community to support moms-to-be and growing families with its range of yoga classes. The studio hosts prenatal, Bring Your Own Baby (BYOB), Mama and Little Movers, and family yoga sessions. Additionally, it conducts gentle yoga and chair yoga classes for seniors. Jenny Helman, the founder, is an RYT-registered prenatal yoga teacher with specialized training in BYOB yoga.

Genesis Health Clubs in Independence is a wellness and exercise studio that serves clients in the metro and nearby areas. It offers a wide variety of physical and group exercise programs, including yoga, Tai Chi, Zumba, and spin classes. Rodney Steven II, the facility's president and owner, is a certified health enthusiast who established the company in the hope of pursuing a healthy lifestyle. The fitness club is equipped with amenities suitable for both novice and experienced gym-goers.

Honor Yoga Kansas City North serves all yoga enthusiasts of different ages and abilities, from beginners to lifelong experienced yogis in Independence. It offers on-demand, in-studio, and online classes. It has a variety of sessions that cater to different needs of its clients including strong & calm classes, yoga HIIT, gentle, restore, flow, and yin yoga. The studio also conducts classes for children from ages 4 to 12, workshops, retreats, teacher training, and personal practice & events.

KC Yoga Kula is a studio that serves Independence and neighboring communities. It offers a variety of classes for beginners to advanced practitioners. Some of its popular classes include restorative, sunrise, kundalini flow, hatha flow, hatha, and gentle fundamentals. The studio conducts special focus classes such as prenatal yoga, meditation workshops, and teacher training. Its philosophy lies in the essence of kula, which means a community of the heart, and believes yoga is a personal journey that people can share together.

Mantra is a yoga studio that provides the residents of Independence a space to discover and learn the practice of yoga. It offers a wide range of yoga classes designed to help individuals achieve their optimal wellness. Its classes explore different yoga styles, such as vinyasa, vinyin yoga, and restorative yoga. It conducts meditation classes alongside yoga to teach breathing and concentration exercises to provide relaxation and promote mindful living. The studio also offers reiki and energy therapy.

An Ashtanga yoga studio, Maya Yoga is based in Kansas City and focuses on being a supportive and inclusive community for people of all cultures, body types, and ages. They also feature practice benefits of losing weight if needed, becoming more creative and calmer, responding versus reactive to challenges, feeling more confident and stronger, renewing your body, and becoming more agile and coordinated for most students. Founded in 2002 by Kathleen Kaster and now owned by Clyde Heppner, the studio employs some of the region’s most experienced Ashtanga professionals. The company provides classes that include a beginner series, mindfulness classes, meditation, Vinyasa, Ashtanga, and more. They are a registered Yoga Alliance School since 2016.

Power Life serves yoga enthusiasts and practitioners from multiple locations, including Independence. This studio offers group yoga classes for students of all levels, such as power yoga 1 classes, power yoga 1.5 classes, power yoga 2 classes, and Yin and restorative yoga classes. Other classes include hot yoga, yoga for kids, and gentle yoga. Power Life also specializes in yoga teacher training programs and workshops, such as 200-hour power yoga teaching and power sculpt training.

Strive Fitness is a health and wellness studio that serves clients in the Independence area. It provides all levels of Christ-centered yoga, myofascial flow and stretch, and breathwork classes. It also offers TRX suspension and private training sessions. Strive Fitness' classes are suitable for individuals who are seeking healing from life-changing events such as miscarriage, divorce, loss, and injury. The studio's owner, Destiny Hurst, is a certified master holy yoga teacher and a personal teacher.

Sumits Yoga KC offers a wide range of yoga classes to clients from Independence and nearby areas. The business specializes in Sumits 80 and Sumits 60, which are both hot yoga classes that revive and cleanse an individual's body internally and externally. Other classes include slow flow yoga, yin nidra, Sumits Lite, and PiYo. Sumits Yoga KC caters to individuals of all ages, and it ensures that every class promotes strength training and mental relaxation.

Trinity Wellness is a holistic health studio business serving clients in Blue Springs and surrounding areas. It is made up of a collective team of practitioners and instructors that includes yoga classes, wellness consults, massage therapists, certified personal trainers, and health + wellness coaches. Their beautiful movement studio holds weekly + monthly classes, private group events and workshops. The company also offers wellness + spa services that include therapeutic massage, spa + detox treatments, energy work, wellness treatments + consults and Eastern bodywork including a private infrared sauna. Owner Neda Carnes is a licensed massage therapist, certified personal trainer, health + wellness coach, TRX Trainer, and certified studio instructor specializing in Buti Yoga.

Yoga Gallery is a privately owned studio that has been serving Independence for more than 15 years. Its classes include basic and gentle flow, Iyengar 1/2, vinyasa 1/2, and deep stretch and restorative. In addition, virtual and in-studio yoga series for beginners are available. One of its instructors, Christi Campbell, has been a yoga practitioner for almost two decades. She is a former professional dancer and competitive athlete. Yoga Gallery holds over 30 classes every week.

Yoga Patch is a studio that provides virtual and in-studio yoga classes for students in Independence. It offers different types of classes, including mindful and hatha flow, gentle flow, restorative, and yin yoga. Beginners flow, yoga for back care, and therapeutic yoga are also available. Additionally, the studio offers workshops and yoga teacher training. Its owner, Maria Murphy, has been practicing yoga for more than 15 years and has been a certified yoga instructor since 2009.