Alchemy 365 is a fitness studio that serves clients in the Saint Paul metro. Its group classes integrate conditioning, cardio, strength training, and yoga in each session to improve both the body and mind. Different class formats are available for clients to choose from and to mix and match in order to reach their personal fitness goals. It also offers AFlow class, a calming and restorative yoga flow meant for all, regardless of any yoga experience. Alchemy 365 offers at-home and in-studio classes.