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Best Yoga Studios in Saint Paul

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Alchemy 365 logo
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Alchemy 365

747 Cleveland Avenue South, Saint Paul, MN 55116
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  • Power Yoga

Business Description

Alchemy 365 is a fitness studio that serves clients in the Saint Paul metro. Its group classes integrate conditioning, cardio, strength training, and yoga in each session to improve both the body and mind. Different class formats are available for clients to choose from and to mix and match in order to reach their personal fitness goals. It also offers AFlow class, a calming and restorative yoga flow meant for all, regardless of any yoga experience. Alchemy 365 offers at-home and in-studio classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (98)
Facebook
5.0 / 5 (84)
Yelp
4.5 / 5 (9)
Big River Yoga logo
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Big River Yoga

3336 East 25th Street, Minneapolis, MN 55406
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Business Description

Big River Yoga is an independently owned studio that serves individuals in Saint Paul and the surrounding areas. Established by Chris and Nora Gordon in 2010, it offers private and small group yoga classes for beginners, continuing, and intermediate students. It also provides clients with massage therapy services, health coaching, and therapeutic bodywork, including Thai massage training. Chris has been teaching yoga since 1996. From 1998 to 2010, he trained in Anusara yoga, a style that combines the biomechanics of alignment with a heart-centered devotional approach to yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (31)
Facebook
4.9 / 5 (22)
Yelp
5.0 / 5 (5)
Bodyshop Fitness Wellness logo
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Bodyshop Fitness Wellness

1428 Pacific Street, Saint Paul, MN 55106
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  • Restorative Yoga

Business Description

Bodyshop Fitness Wellness is a yoga studio that has been serving clients in Saint Paul and the surrounding areas since 2019. It practices different styles of yoga, including flow, gentle, and Yin. It also offers classes on BarreFit, cycling, and FitHIIT. Group and personal fitness sessions are available, which can include cardio and conditioning, guidance, interval training, and nutrition tracking. Tanya, the yoga teacher, is a certified personal trainer who has been teaching a wide range of class formats since 2010.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (10)
Facebook
5.0 / 5 (4)
Core Pilates & Yoga logo
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Core Pilates & Yoga

1828 Saint Clair Avenue, Saint Paul, MN 55105
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  • Hot Yoga
  • Power Yoga

Business Description

Core Pilates & Yoga is a studio that focuses on strengthening the core and tailoring a practice that suits each student's abilities and daily movements. Serving Saint Paul, it offers yoga and Pilates sessions in private and semi-private, small group, and virtual mat-based classes. Custom membership is also available for students who want to combine virtual and in-studio sessions. It facilitates workshops and teacher mentoring and development programs. Heather Fisher, the studio owner and senior instructor, has been teaching Pilates for over a decade.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (11)
Facebook
5.0 / 5 (11)
Yelp
5.0 / 5 (4)
Defining You Pilates & Fitness logo
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Defining You Pilates & Fitness

550 Vandalia Street, Saint Paul, MN 55114
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  • Hot Yoga
  • Power Yoga

Business Description

Defining You Pilates and Fitness was founded by Suzy Levi, a Pilates and fitness trainer, and a motivational speaker. She has been helping people achieve their fitness and wellness goals for over 30 years. Defining You Pilates and Fitness is a facility that provides small group classes to the Saint Paul community. It offers yoga, mat Pilates, HIIT, and spinning classes that are available in the studio and online. In addition, the establishment offers personal training, Pilates teacher training, workshops, and events.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (43)
Facebook
5.0 / 5 (21)
Yelp
5.0 / 5 (8)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Fly Freak logo
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Fly Freak

755 Prior Avenue North, Saint Paul, MN 55104
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  • Restorative Yoga
  • Private Lessons

Business Description

Fly Freak is a yoga studio located in Saint Paul. In addition to yoga, the studio holds classes for flexibility training, handstands, barre, aerial sling, and aerial silks. It also holds specialty workshops, including classes for leg flexibility, spin, chair yoga, and contortion. The studio is also available to host private parties and lessons. Fly Freak creates opportunities for its students to grow as artists by performing throughout the Twin Cities area in collaboration with partners such as ARIA Minneapolis and The American Cancer Society.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (282)
Google
4.9 / 5 (54)
Yelp
5.0 / 5 (9)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Healing Elements logo
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Healing Elements

2290 Como Avenue, Saint Paul, MN 55108
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  • Restorative Yoga

Business Description

Founded in 2014, Healing Elements is a wellness studio that serves the residents of Saint Paul and nearby areas. It offers a number of services, including yoga therapy, massage and bodywork, acupuncture, and Reiki. Its team also conducts tarot reading, focusing on several areas such as life transitions, relationships, health, and career. The business is a contributor to the Minnesota Healing Justice Network Fund, a movement founded by queer and trans people of color that provide educational and financial support to minorities.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.8 / 5 (90)
Facebook
4.9 / 5 (67)
Yelp
4.5 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Mendota Heights Green Lotus Yoga & Healing Center logo
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Mendota Heights Green Lotus Yoga & Healing Center

750 Main Street, Mendota Heights, MN 55118
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  • Restorative Yoga

Business Description

Mendota Heights Green Lotus Yoga & Healing Center is a wellness studio that serves clients in the Saint Paul area. It provides a range of yoga and therapeutic sessions, including Ayurveda consultation, Thai yoga bodywork and massage, private yoga instruction, and cupping therapy. It also offers life coaching, Reiki and energy healing, private meditation instruction, and hands-on healing. Its sessions are conducted in the center's ten healing rooms. One of its instructors, Amanda Rands, has been in the field since 2006.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.7 / 5 (22)
Facebook
5.0 / 5 (20)
Yelp
4.5 / 5 (13)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Nokomis Yoga logo
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Nokomis Yoga

2722 East 50th Street, Minneapolis, MN 55417
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  • Teach Training

Business Description

Nokomis Yoga serves clients in the Saint Paul metro. It offers a range of classes, including vinyasa flow, beginner and continuing yoga, basic yoga, and ageless yoga for seniors. It also provides Embodyment yoga therapy, a healing technique that focuses on releasing core muscle tensions at the base of spines. The studio's founder and director, Solveig Corbin, has been in practice since 2005. She has received over 1,000 hours of Svaroopa yoga through the years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (10)
Facebook
5.0 / 5 (7)
Studio One Yoga logo
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Studio One Yoga

1940 Lexington Avenue North, Roseville, MN 55113
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  • Hot Yoga

Business Description

Studio One Yoga serves clients in Saint Paul and the surrounding areas. It offers different yoga practices for both beginners and advanced yogis. Beginners can select from different types of yoga classes, such as yinyasa, all-level fusion, sculpt with optional weights, stretch and flexibility, and candlelight. Advanced yogis can select from sculpt power fusion, S2, and hot 90. The studio also offers private one-on-one yoga sessions and holds private yoga parties or classes for different occasions, such as bridal showers, birthday parties, or social get-togethers

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (79)
Google
4.6 / 5 (19)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Power House logo
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The Power House

617 Snelling Avenue South, Saint Paul, MN 55116
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  • Restorative Yoga

Business Description

The Power House is a family-owned and family-operated fitness center that has been serving individuals and athletes throughout the metro area of Saint Paul since 2003. It offers a wide range of services, such as private and semi-private training sessions, WOD, recovery classes, health assessment, and youth training. It also works with small businesses and public service sectors to develop fitness and wellness programs, including physical therapy and health coaching services. The Power House extends its services to Woodbury and St. Louis Park.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.8 / 5 (38)
Google
5.0 / 5 (37)
Yelp
5.0 / 5 (7)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Vertical Endeavors–Twin Cities Bouldering logo
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Vertical Endeavors–Twin Cities Bouldering

2550 Wabash Avenue, Saint Paul, MN 55114
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  • Private Lessons
  • Power Yoga

Business Description

Vertical Endeavors–Twin Cities Bouldering is a fitness center that offers a yoga and fitness program to clients residing in Saint Paul. It hosts various classes that are designed to improve fitness and mobility, including aerial, yin, and other types of yoga flows. The fitness center also offers different climbing lessons for beginners and seasoned practitioners. Vertical Endeavors–Twin Cities Bouldering has a “Climb For Community Program” that supports organizations with their local fundraising events.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.1
Google
4.0 / 5 (92)
Facebook
5.0 / 5 (11)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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YogaFit logo
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YogaFit

520 1st Avenue Northeast, Minneapolis, MN 55413
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  • Restorative Yoga

Business Description

Serving clients in Saint Paul, YogaFit studios has five signature classes to offer. YogaRestore is for those who seek relaxation, concentration, and improved concentration. The all-levels YogaFlow 1 and the more challenging YogaFlow 2 are classes that strengthen, stretch, and work the entire body. YogaBurn combines yoga and a full-body workout while YogaHIIT is a programmed class that incorporates cardio and strength training. The studio's YogaBarre class includes barre exercises, yoga, and weights all in one. Music playlists and essential oils boost the YogaFit experience.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (52)
Facebook
5.0 / 5 (14)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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