Best Yoga Studios in Saint Paul

Alchemy 365 is a fitness studio that serves clients in the Saint Paul metro. Its group classes integrate conditioning, cardio, strength training, and yoga in each session to improve both the body and mind. Different class formats are available for clients to choose from and to mix and match in order to reach their personal fitness goals. It also offers AFlow class, a calming and restorative yoga flow meant for all, regardless of any yoga experience. Alchemy 365 offers at-home and in-studio classes.

Big River Yoga is an independently owned studio that serves individuals in Saint Paul and the surrounding areas. Established by Chris and Nora Gordon in 2010, it offers private and small group yoga classes for beginners, continuing, and intermediate students. It also provides clients with massage therapy services, health coaching, and therapeutic bodywork, including Thai massage training. Chris has been teaching yoga since 1996. From 1998 to 2010, he trained in Anusara yoga, a style that combines the biomechanics of alignment with a heart-centered devotional approach to yoga.

Bodyshop Fitness Wellness is a yoga studio that has been serving clients in Saint Paul and the surrounding areas since 2019. It practices different styles of yoga, including flow, gentle, and Yin. It also offers classes on BarreFit, cycling, and FitHIIT. Group and personal fitness sessions are available, which can include cardio and conditioning, guidance, interval training, and nutrition tracking. Tanya, the yoga teacher, is a certified personal trainer who has been teaching a wide range of class formats since 2010.

Core Pilates & Yoga is a studio that focuses on strengthening the core and tailoring a practice that suits each student's abilities and daily movements. Serving Saint Paul, it offers yoga and Pilates sessions in private and semi-private, small group, and virtual mat-based classes. Custom membership is also available for students who want to combine virtual and in-studio sessions. It facilitates workshops and teacher mentoring and development programs. Heather Fisher, the studio owner and senior instructor, has been teaching Pilates for over a decade.

Defining You Pilates and Fitness was founded by Suzy Levi, a Pilates and fitness trainer, and a motivational speaker. She has been helping people achieve their fitness and wellness goals for over 30 years. Defining You Pilates and Fitness is a facility that provides small group classes to the Saint Paul community. It offers yoga, mat Pilates, HIIT, and spinning classes that are available in the studio and online. In addition, the establishment offers personal training, Pilates teacher training, workshops, and events.

Fly Freak is a yoga studio located in Saint Paul. In addition to yoga, the studio holds classes for flexibility training, handstands, barre, aerial sling, and aerial silks. It also holds specialty workshops, including classes for leg flexibility, spin, chair yoga, and contortion. The studio is also available to host private parties and lessons. Fly Freak creates opportunities for its students to grow as artists by performing throughout the Twin Cities area in collaboration with partners such as ARIA Minneapolis and The American Cancer Society.

Founded in 2014, Healing Elements is a wellness studio that serves the residents of Saint Paul and nearby areas. It offers a number of services, including yoga therapy, massage and bodywork, acupuncture, and Reiki. Its team also conducts tarot reading, focusing on several areas such as life transitions, relationships, health, and career. The business is a contributor to the Minnesota Healing Justice Network Fund, a movement founded by queer and trans people of color that provide educational and financial support to minorities.

Mendota Heights Green Lotus Yoga & Healing Center is a wellness studio that serves clients in the Saint Paul area. It provides a range of yoga and therapeutic sessions, including Ayurveda consultation, Thai yoga bodywork and massage, private yoga instruction, and cupping therapy. It also offers life coaching, Reiki and energy healing, private meditation instruction, and hands-on healing. Its sessions are conducted in the center's ten healing rooms. One of its instructors, Amanda Rands, has been in the field since 2006.

Nokomis Yoga serves clients in the Saint Paul metro. It offers a range of classes, including vinyasa flow, beginner and continuing yoga, basic yoga, and ageless yoga for seniors. It also provides Embodyment yoga therapy, a healing technique that focuses on releasing core muscle tensions at the base of spines. The studio's founder and director, Solveig Corbin, has been in practice since 2005. She has received over 1,000 hours of Svaroopa yoga through the years.

Studio One Yoga serves clients in Saint Paul and the surrounding areas. It offers different yoga practices for both beginners and advanced yogis. Beginners can select from different types of yoga classes, such as yinyasa, all-level fusion, sculpt with optional weights, stretch and flexibility, and candlelight. Advanced yogis can select from sculpt power fusion, S2, and hot 90. The studio also offers private one-on-one yoga sessions and holds private yoga parties or classes for different occasions, such as bridal showers, birthday parties, or social get-togethers

The Power House is a family-owned and family-operated fitness center that has been serving individuals and athletes throughout the metro area of Saint Paul since 2003. It offers a wide range of services, such as private and semi-private training sessions, WOD, recovery classes, health assessment, and youth training. It also works with small businesses and public service sectors to develop fitness and wellness programs, including physical therapy and health coaching services. The Power House extends its services to Woodbury and St. Louis Park.

Vertical Endeavors–Twin Cities Bouldering is a fitness center that offers a yoga and fitness program to clients residing in Saint Paul. It hosts various classes that are designed to improve fitness and mobility, including aerial, yin, and other types of yoga flows. The fitness center also offers different climbing lessons for beginners and seasoned practitioners. Vertical Endeavors–Twin Cities Bouldering has a “Climb For Community Program” that supports organizations with their local fundraising events.

Serving clients in Saint Paul, YogaFit studios has five signature classes to offer. YogaRestore is for those who seek relaxation, concentration, and improved concentration. The all-levels YogaFlow 1 and the more challenging YogaFlow 2 are classes that strengthen, stretch, and work the entire body. YogaBurn combines yoga and a full-body workout while YogaHIIT is a programmed class that incorporates cardio and strength training. The studio's YogaBarre class includes barre exercises, yoga, and weights all in one. Music playlists and essential oils boost the YogaFit experience.