Alota Pilates in St. Paul inspires and encourages their clients to achieve optimal health by teaching the classic and original pilates method. Established in 1997, this studio offers group and private sessions on reformer, tower/spring, wunda chair, mix it up equipment, and mat classes to beginners and old timers.
Awaken Pilates in Minneapolis makes their clients stronger, taller and feel better by helping them build strength and flexibility, release tension, stress and toxins, increase body awareness, prevent injuries, and even pre and post natal fitness. They offer group and private sessions on pilates, TRX, gyrotonic, thai yoga bodywork, and CoreAlign. Awaken Pilates also offers continuing education workshops and Balance Body Teacher Training Program.
Balanced Barre is a fitness studio located in Wayzata, Minnesota that offers more than exercise to clients of all ages. They offer pilates, barre and yoga classes as well as private sessions. They also use the Barre Amped method that provides a unique exercise experience to clients. The company has been established since 2011 and to the convenience of their valued clients, they also have child care available in their studio for busy parents who would still want to undergo fitness trainings.
Bodiology Pilates is a pilates studio in Wayzata, Minnesota that provides training according to each client's needs, physical issues, goals, and more. This studio offers various levels of Pilates exercise to aid in strength, flexibility, balance, core, brain, and coordination of the body. They have specially designed equipment for the body to operate and function smoothly and creak-free. Catherine Batocletti, the owner of Bodiology Pilates, is an American Council of Exercise (ACE) Personal Trainer and a certified Pilates instructor by the Physical Mind Institute.
Defining You Pilates and Fitness is a fitness studio in St. Paul, Minnesota that offers a holistic approach to improving the health and wellness of their clients in a comfortable and non-competitive environment. Established in 2012, they offer pilates, barre, yoga, and functional trainings with private, semi-private personal training, and group classes. They offer introductory packages with unlimited classes to new clients.
Happy Human is an in-home personal training company in the Minneapolis/St. Paul, Minnesota, area. It provides fitness routines according to the client's specific needs without going to the gym, in the comfort of their home. It offers TRX Suspension Exercises, training for runners, kettlebell training, and training for seniors, among others. It also offers free consultation and advice tailored to the client's needs. Happy Human is certified by National Academy of Sports Medicine, American Council on Exercise, and Functional Movement Systems, and all its trainers hold at least a four-year degree and are certified by a national fitness organization.
Longevity Studio is a Pilates studio located in St. Paul, Minnesota that uses a smart, anatomical approach to fitness using fundamental movement principles. This studio offers barre sculpt, pilates mat, pilates reformer, private pilate session, basic yoga, restorative yoga, vinyasa yoga, metafit strength and more. They also offer specials that include unlimited studio access, free guest passes, and gift cards, among others. Satisfied customers of Longevity Studio attest to the positive changes in their mind and body that this studio has provided.
New Movement is a pilates studio located in Minneapolis that specializes in small group equipment classes which provide safe, high-quality pilates for everyone. The studio offers classes on reformer, chair, cardio jump, classical, and adaptive pilates. Their classes are specifically designed for pre/post natal mothers, clients with neurological conditions, athletes, dancers, clients with scoliosis and osteoporosis, and for children and older adults. The company has a personalized website where clients can schedule an appointment, view class schedules, and buy gift cards online.
Pilates Underground in Minneapolis has new and top of the line equipment such as peak pilates reformer, cadillac, towers, wunda chair, and accessories. This studio offers private pilates sessions, pilates duo, equipment classes, mat, yoga, and boxilates classes. The studio also holds various workshops and courses such as Vedic Meditation, and Postural Healing.
Six Degrees is a movement studio located in the heart of Uptown Minneapolis that helps clients in unlocking strength, flexibility, resilience, and capability. This studio offers a variety of classes at various levels such as reformer and mat pilates, Six Barre, Six Strength, yoga, core cardio, cardio dance, boxing, asana stretch, and TRX. The studio is also a certified education center that offers Modal Pilates teacher training and provides instructor certification.
St. Paul Pilates Studio is a pilates studio in St. Paul, Minnesota that provides a body and mind approach to their physical fitness classes which provides a holistic healthy result aside from toned muscles and a lean figure. They offer various classes at different levels catering to all ages such as barre, reformer pilates, mixed apparatus, youth ballet, youth hip hop dance, youth yoga, prenatal fitness, teen pilates, and many others. The studio has certified instructors and trainers with a combined experience of more than 50 years.
Studio by M is a pilates studio in Minneapolis that creates an experience in awakening inner strength and inner peace of their clients. The studio offers classes on reformer and mat pilates, barre, cardio and strength training, and pranassage. Emilie J. Hance, owner of Studio by M, is a certified instructor for pilates and barre and a practicioner for pranassage. She focuses on educating clients alignment, strength, stability and uniformity to make each training and workout effective.
Studio in Balance is a pilates and a personal training studio located in St. Paul, Minnesota that helps clients in improving their posture, relieving back pain, and increasing strength and stamina. They offer classes and sessions on reformer, cadillac, total barre, cardio tramp, and stability chair. Rose Krawetz, owner of Studio in Balance, is a certified Stott Pilates trainer and has been in the fitness industry for almosts 20 years.
Studio L2 Pilates Training Center in Eden Prairie, Minnesota teaches the pilates principles of control, breath, concentration, flow, centering, and precision which aids in the holistic health and well-being of their clients. They offer private sessions and group classes from beginner to advanced level including their core class mix up, tower/chair, mat pilates, TRX core mix up, and therapeutic classes. The center also offers their teacher training such as Comprehensive Teacher Training Program, and Continuing Education.
Sweatshop Health Club is a fitness studio located in Saint Paul that focuses on their clients' needs by providing fitness and training classes to make health and wellness journey fun, interesting, and effective. They offer general fitness training, power workouts, reformer and mat pilates, and professional training such as Stott Pilates, and Merrithew Workouts. Sweatshop Health Club was established in 1982 and has been providing cutting edge fitness and innovation for more than 40 years.
Pilates is a form of low-impact exercise that focuses on improving muscle strength and flexibility. This type of exercise uses the body's natural weight or may incorporate medicine balls, ropes, machines, and weights. Pilates focuses on improving the balance, posture, and strength of the body.
Pilates helps individuals strengthen and lengthen their major muscles. Focusing on the major muscles has the added benefit of improving posture, balance, and flexibility. While the ultimate goal is strengthening the core, Pilates is considered a full-body exercise. Many Pilates movements look simple, but the challenge comes from the precision and control of the action.
Yoga and Pilates are often compared as they're both low-impact, focus on the core, and strengthen the muscles. However, the two differ in two key aspects. Yoga typically incorporates breathing and meditation into each movement. Pilates, on the other hand, focuses on just the movement itself.
Pilates is good for the body in various ways:
Yes, Pilates is a strength-training form of exercise. In Pilates classes, you either work with your body weight or work with additional weight on the machine. Additionally, many Pilates exercises have progression steps. As you get stronger, you can push yourself by moving into the more challenging version of the movement.
Pilates is excellent for maintaining a healthy weight and toning your body. However, when it comes to weight loss, Pilates won't be as effective as cardio classes or weight training. Pilates classes completed on a mat tend to burn fewer calories, so if weight loss is your goal, consider combining Pilates with cardio.
Pilates should help your body get stronger, and specifically, your core. This stronger core will help you with balance and posture. In addition to this, most people who regularly go to Pilates report having more toned and defined muscles, especially in the arms, buttocks, and abdomen.
Like most workouts, some people love Pilates, and others don't. Pilates is especially great for those who don't love cardio or want a low-impact form of exercise. People who love cardio might find Pilates isn't the best for them, as it may not raise their heart rate to their target range.
The benefits of Pilates include its suitability for all ages and physical abilities and the option to progress to more challenging workouts as a person gets stronger. Because it engages the entire body, Pilates can also provide:
Since Pilates is low-impact, it’s safe to do this exercise every day. In fact, doing Pilates every day may help you get into a routine faster. If you sustain an injury, you may want to limit your exercise until you recover.
Not everyone can handle working out every day, and generally, experts recommend you try to do Pilates three times a week. The consistency will allow you to see results and improve quickly. When you're not doing Pilates, you may want to consider more cardio-intensive exercises, such as swimming or running.
Pilates is most effective for strengthening muscles, improving balance, and increasing flexibility. If you're looking to lose weight, you can do Pilates along with a cardio-focused exercise routine and eat a healthy diet. For Pilates to be most effective, you have to go frequently. It also helps to have an instructor who can adjust you when needed.
This type of Pilates is done on a reformer machine rather than a mat. It's considered more intense and active than Pilates performed on a mat. The reformer machine has straps for your arms or legs and can be adjusted to provide greater or lesser degrees of resistance.
As with any workout, you'll want to wear breathable, comfortable clothing to Pilates classes. Your instructor may also recommend that you wear grip socks to keep your feet from sliding out of position. If you're doing reformer Pilates and have longer hair, you should put it up so it doesn't get caught in the machine.
Pilates is most effective when an instructor can watch their students and adjust their form if necessary. An instructor can only do this for a handful of people at a time, so Pilates classes tend to be smaller. Due to these smaller classes, the price of Pilates can seem expensive compared to other exercise classes.
Joseph Pilates invented this popular form of exercise. He was a nurse in World War I and experimented with putting springs on hospital beds to help patients tone their muscles. This gave him the idea to invent what we now know as the reformer machine. Joseph Pilates opened his first studio in 1923 in New York.
Pontius Pilate was a Roman governor in the 1st century. He served under the emperor Tiberius and is known for being a judge at Jesus' trial. Pilate is thought to have been the one to order Jesus' crucifixion. Some people have credited Pontius Pilate with inventing an early form of Pilates, but this is widely disputed.
Pilates instructors typically take a course and earn a certification in teaching Pilates. Some courses may only teach mat or reformer Pilates, while others teach both. Technically, there are no legal license or certification requirements to teach Pilates, but most studios will only hire trained instructors.
