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Best Yoga Studios in Warren

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Aerial Dragonfly Movement Studio logo
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Aerial Dragonfly Movement Studio

3025 Hilton Road, Ferndale, MI 48220
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  • Private Lessons

Business Description

Established in 2005, Aerial Dragonfly Movement Studio is a veteran-owned business that offers individualized yoga instruction for clients residing in Warren. The yoga instructors at this studio provide private aerial yoga sessions. In addition, they have lessons in aerial hammocks, aerial silks, pole dance, flexibility and contortion, Lyra phraseology, and pole fitness. Studio owner and yoga instructor Dari Pfeiffer teaches beginner and intermediate students. She has experience in therapeutic sound and reflexology, Reiki, and Usui Shiki Ryoho.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (71)
Google
4.7 / 5 (59)

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5.0
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Blue Yoga logo
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Blue Yoga

161 Townsend Street, Birmingham, MI 48009
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  • Power Yoga

Business Description

Blue Yoga is a locally owned studio that serves practitioners in Warren. It provides various types of classes, including candlelight and standard vinyasa classes in a heated room. Remix ashtanga and slow-burn yoga in a heated room are recommended for new students. Restorative yin yoga classes are also available. Additionally, the studio offers yoga apparel and accessories in its online store. One of its owners, Justin Barnes, has been practicing yoga for more than 16 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (52)
Google
4.4 / 5 (16)
Yelp
4.5 / 5 (13)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Citizen Yoga logo
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Citizen Yoga

500 South Washington Avenue, Royal Oak, MI 48067
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  • Teach Training

Business Description

Citizen Yoga aims to help students in Warren improve their mental health and cope better with stress through yoga. The studio's classes include Vinyasa, foundational, slow burn, restorative, and a combination of Vinyasa and slow burn yoga. It also provides prenatal and postnatal yoga, yoga education, teacher training, workshops, and retreats. A former TEDx Talk speaker, Kacee Must established the studio in 2013. She studied Vedanta philosophy in India for more than two years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (530)
Google
4.9 / 5 (149)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Detroit Yoga logo
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Detroit Yoga

1216 Catalpa Drive, Royal Oak, MI 48067
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  • Ashtanga

Business Description

Founded in 2003, Detroit Yoga has been offering different types of private and group yoga classes without loud music or entertainment. Its classes for students in Warren include ashtanga fundamentals, ashtanga primary series, and Mysore-style ashtanga yoga. It also teaches DY Vinyasa, which is a blend of intermediate and beginner postures and movements and is suitable for students of all levels. In addition, the studio provides yoga workshops and Thai massage services. Its founder, Jason Schramm, has been teaching yoga full-time for over two decades.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.4
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4.4 / 5 (47)
Google
4.3 / 5 (22)
Detroit Yoga Lab logo
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Detroit Yoga Lab

69 West Forest Avenue, Detroit, MI 48201
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  • Teach Training

Business Description

Detroit Yoga Lab is a yoga studio that serves clients in the Warren area. It provides a range of virtual and in-person yoga classes, which include silent slow flow, vinyasa, yin yoga, and yoga fusion. The studio also offers a 200-hour online yoga teacher training, with subjects including practical anatomy, technical alignment principles, strategic sequencing, and interpersonal work. Detroit Yoga Lab incorporates functional alignment and skillful sequences in its teachings to help yoga practitioners improve strength and achieve a stress-free life.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.9 / 5 (140)
Facebook
4.7 / 5 (75)

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5.0
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Entouch logo
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Entouch

39323 Garfield Road, Clinton Township, MI 48038
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  • Restorative Yoga

Business Description

Entouch is a wellness studio that offers basic, Ashtanga, slow flow, Vinyasa, and healthy back yoga classes for clients in Warren. The instructors from this studio also facilitate guided meditation aimed to improve the mind and body. Massage, aromatherapy, cupping, infrared sauna, and sound healing therapies are also available in this studio. The 5,000 square feet Entouch studio is owned by Jennifer and Scott Schrage, husband and wife, both massage therapists and Reiki masters.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (79)
Facebook
4.9 / 5 (58)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Explore Yoga Studio logo
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Explore Yoga Studio

6036 Rochester Road, Troy, MI 48085
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  • Restorative Yoga

Business Description

Explore Yoga Studio offers different types of classes for students in Warren, including gentle yoga that is designed to stretch and strengthen the body and calm the mind; and slow flow, which consists of guided movements at a slow pace for new and experienced students. Yoga nidra, yin yoga, slow burn vinyasa, and yoga fundamentals are also available. The studio provides yoga teacher training and an online chaturanga clinic. Its yoga instructors are certified through Yoga Alliance, and they use progressive teaching methods.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (47)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Full Lotus Yoga logo
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Full Lotus Yoga

20365 Mack Avenue, Grosse Pointe Woods, MI 48236
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  • Restorative Yoga

Business Description

Full Lotus Yoga has been serving clients in Grosse Pointe Woods and its surrounding areas, including Warren, since 2013. The studio offers outdoor and group yoga classes, including vinyasa, yin, and restorative yoga. It also offers wellness retreats, massage therapy, acupuncture, private lessons, and virtual yoga classes. Owner Liz Defour has been teaching yoga for nearly a decade. She incorporates modalities of movement into her teaching, including dance and martial arts. Liz is also a certified 200-Hour E-RYT and 500 RYT.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (434)
Google
4.9 / 5 (55)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Hot Yoga Grosse Pointe logo
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Hot Yoga Grosse Pointe

15000 Kercheval Avenue, Grosse Pointe Park, MI 48230
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  • Hot Yoga

Business Description

Hot Yoga Grosse Pointe holds hot yoga classes for clients in Warren and the surrounding areas. Catering to all ages and experience levels, it focuses on teaching a series of 26 postures and 2 breathing exercises for around 90 minutes. Classes are held inside a heated room that can help students stretch their muscles, tendons, and ligaments. Serving the community for 18 years led by owner Mary Ella Jones, its team of certified instructors accomplished nine weeks of training.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (89)
Google
5.0 / 5 (5)
PoleFIT Revolution logo
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PoleFIT Revolution

1037 East 12 Mile Road, Madison Heights, MI 48071
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  • Private Lessons

Business Description

Serving the Warren area, PoleFIT Revolution teaches comprehensive pole classes that incorporate yoga techniques. The studio's PI-YO FIT program integrates yoga with Pilates and ballet, designed to stabilize the muscles and obtain a better core posture. Students are required to wear proper yoga attire and are provided with a personal hammock during fly classes in aerial yoga. PoleFit Revolution instructors also facilitate full-body conditioning and muscle-lengthening routines for students to learn backbends and splits. The studio's owner, Melanie, holds certification from the AEA, NASM, and ACE.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (55)
Google
4.9 / 5 (32)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Center For Iyengar Yoga logo
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The Center For Iyengar Yoga

1204 East Eleven Mile Road, Royal Oak, MI 48067
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  • Restorative Yoga

Business Description

The Center For Iyengar Yoga is a wellness studio welcoming students from Warren. Its director, Chris Briney, is a male yoga teacher in Michigan who has obtained an Intermediate, Level III certification, regarded as the highest standard of certification for teachers of hatha yoga worldwide. He provides classes for all levels, teaching the fundamentals of Iyengar Yoga and the philosophy of yoga with an aim to reveal the full depth of transformation that the practice has to offer.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (17)
Facebook
5.0 / 5 (15)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Thrive Hot Yoga logo
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Thrive Hot Yoga

2559 Livernois Road, Troy, MI 48084
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  • Hot Yoga

Business Description

Thrive Hot Yoga is a studio that has been serving clients in Warren and nearby areas since 2007. It offers various hot yoga classes, including hot 90, hot 60 music, and inferno hot Pilates. Yin yoga and slow flow vinyasa classes are also available. The studio has hot yoga retreats with daily hot yoga classes, daily activities, and healthy meals for physical and mental rejuvenation. Thrive Hot Yoga was founded by Ian and Jenny O'Laughlin to help individuals achieve physical health and self-awareness.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
4.9 / 5 (380)
Google
4.6 / 5 (31)
Yoga Shelter logo
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Yoga Shelter

108 South Main Street, Royal Oak, MI 48067
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  • Power Yoga

Business Description

Established in 2005, Yoga Shelter is a local studio that offers virtual and in-person classes for practitioners in Warren and the surrounding areas. It provides a wide range of yoga class formats for clients of different experience levels. Its instructors hold a slow flow yoga class, which is a completely guided practice. They teach students grounded postures and slow movements. Fusion, Vinyasa, Yin, and aerial yoga sessions are also available. Yoga teacher Suzanne Awan has experience holding yoga classes for children ages 3 to 13.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (239)
Facebook
5.0 / 5 (51)
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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