Best Yoga Studios in Troy

2244 Hot Yoga is a yoga center that offers beginner to advanced-level yoga classes to clients in Troy. The studio is headed and operated by Jeff Isles and Tara Valenti, who lead a team of eight instructors in facilitating its yoga programs. Its programs include Bikram yoga, Bikram fusion, hot yin yoga, and sacred energy flow yoga (yang-yin). The studio offers long-term weekly and monthly membership packages, as well as short-term five-, ten-, and twenty-session classes.

Blue Yoga is a boutique yoga center that welcomes clients in the Troy area. It offers a variety of yoga classes, which include slow burn, candlelight vinyasa, and yin. It also provides ashtanga remix, vinyasa, and in-studio audio courses. Customers can also purchase various products from its shop. Customizable yoga gift baskets, mist room sprays, Blue Yoga signature candles, and yoga mats are available. Justin Barnes, one of the instructors, has been teaching yoga for over 15 years.

Body Language is a fitness and yoga studio that caters to men and women in and around Troy. Its classes include therapeutic yoga, Vinyasa, core Vinyasa, and Yin yoga. The instructors also offer short-form Ashtanga and Vinyasa flow classes combined with better backs postures. The studio provides childcare services for the majority of its classes. Its founder, Andrea von Behren, is a registered dietitian and owner of the studio since 1997.

Born Yoga is a studio that has been catering solely to children and families in Troy since 2015. Its classes include fully guided yoga classes for mothers, cheerleading, yoga for kids, and baby yoga exercises. The studio also offers aerial yoga, yoga parties, kids camps, and outdoor family yoga classes. Its founder, Ashley Goldberg, has been practicing yoga since 2009. She is a certified children's yoga teacher and has a master's degree in clinical and humanistic psychology focusing on child development.

Explore Yoga Studio caters to men and women in Troy. Its classes include slow flow, guided movements at a slow pace for new and experienced students, and gentle yoga designed to stretch and strengthen the body and calm the mind. Yoga Nidra, yin yoga, slow burn vinyasa, and yoga fundamentals are also available. Its yoga instructors use progressive teaching methods and are certified through Yoga Alliance. The studio offers yoga teacher training and an online chaturanga clinic.

Karma Yoga caters to individuals of any age, fitness, and energy level. Beginners can opt for gentle, strong, and gong savasana sessions; breath and meditation; foundational Hatha; and yin yoga. Prenatal and postnatal yoga sessions are also available. Additionally, Karma Yoga exclusively provides classes for cancer survivors through its R.E.A.C.H. yoga program. Founder Katherine Austin Wooley opened the studio near Troy in 2003. She has been an instructor for more than 27 years.

Life Yoga inspires the people of Troy to keep a balanced lifestyle through yoga practices and teachings. The studio offers yoga basics, balance, yin stretch, guided flow, restorative, and chair yoga classes, available as customized private and group sessions. Employees can improve their movements through the corporate yoga program. It includes tailored classes and workshops to improve the workforce’s wellness. Along with yoga, the studio also provides massage therapy. Life Yoga has acquired 40,000 check-ins since its formation.

Studio 8 Fitness is a fitness and yoga studio that serves clients in the Troy area. It provides a range of yoga sessions to help students improve their flexibility, strength, and breathing. These sessions include mindful meditation, restful yoga, vinyasa, slow stretch, and energy flow. It also offers a variety of fitness classes such as barre burn, Zumba, and cardio drumming. Spinning and health coaching services are available as well. In addition, customers can purchase gym bags and meditation pillows from the Studio 8 Gear shop.

The Yoga Garden caters to yoga enthusiasts in Troy. It provides vinyasa, slow burn, Yin yoga, Ashtanga, and boot camp blend classes in a heated facility, outdoors, and via live stream videos. The studio offers a variety of workshops, teacher training, and an on-demand video library. It also has special accommodations for new and returning students. The Yoga Garden welcomes dogs with up-to-date vaccinations and can get along with other dogs and people.

Updog Yoga is a studio serving clients in the Troy area. It offers yoga therapy sessions that are tailored to the needs of clients via a variety of membership options. The studio also conducts various indoor and outdoor yoga classes, including candlelight flow, gentle yoga, gentle yin, yin, goat yoga, and stand-up paddleboard yoga. Teacher training and workshops are available for practitioners who want to deepen their practice. Updog Yoga maintains a retail shop for crystals, tarot cards, and a wide variety of metaphysical items.

Yoga for Life Center serves residents in Troy and the nearby communities. Its founder, Yvette Cobb, blends traditional medical knowledge with yogic practices to help students improve their overall health. She hosts Kundalini yoga classes for athletes geared towards preventing injury. The studio also holds prenatal yoga classes to help clients safely exercise while pregnant. Yvette finished a master's degree program to become a Family Nurse Practitioner and is a certified international yoga teacher.

Yoga Planet in Rochester Hills is a studio offering yoga classes to individuals in Troy and nearby areas. Members can sign up online for available classes facilitated by a team of experienced instructors. It offers a Yoga@Work program for corporate employees through the guidance of a trainer. Yoga Planet accommodates private sessions and yoga parties at the studio or a different location. Classes can be customized depending on the fitness level of every participant.