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Best Yoga Studios in Troy

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2244 Hot Yoga logo
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2244 Hot Yoga

2244 Crooks Road, Rochester Hills, MI 48309
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  • Private Lessons

Business Description

2244 Hot Yoga is a yoga center that offers beginner to advanced-level yoga classes to clients in Troy. The studio is headed and operated by Jeff Isles and Tara Valenti, who lead a team of eight instructors in facilitating its yoga programs. Its programs include Bikram yoga, Bikram fusion, hot yin yoga, and sacred energy flow yoga (yang-yin). The studio offers long-term weekly and monthly membership packages, as well as short-term five-, ten-, and twenty-session classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
4.9 / 5 (64)
Facebook
5.0 / 5 (62)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Blue Yoga logo
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Blue Yoga

161 Townsend Street, Birmingham, MI 48009
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  • Ashtanga

Business Description

Blue Yoga is a boutique yoga center that welcomes clients in the Troy area. It offers a variety of yoga classes, which include slow burn, candlelight vinyasa, and yin. It also provides ashtanga remix, vinyasa, and in-studio audio courses. Customers can also purchase various products from its shop. Customizable yoga gift baskets, mist room sprays, Blue Yoga signature candles, and yoga mats are available. Justin Barnes, one of the instructors, has been teaching yoga for over 15 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.9 / 5 (163)
Google
4.4 / 5 (16)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Body Language logo
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Body Language

1567 Union Lake Road, Commerce Township, MI 48382
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  • Power Yoga

Business Description

Body Language is a fitness and yoga studio that caters to men and women in and around Troy. Its classes include therapeutic yoga, Vinyasa, core Vinyasa, and Yin yoga. The instructors also offer short-form Ashtanga and Vinyasa flow classes combined with better backs postures. The studio provides childcare services for the majority of its classes. Its founder, Andrea von Behren, is a registered dietitian and owner of the studio since 1997.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Born Yoga logo
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Born Yoga

2121 Cole Street, Birmingham, MI 48009
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  • Teach Training

Business Description

Born Yoga is a studio that has been catering solely to children and families in Troy since 2015. Its classes include fully guided yoga classes for mothers, cheerleading, yoga for kids, and baby yoga exercises. The studio also offers aerial yoga, yoga parties, kids camps, and outdoor family yoga classes. Its founder, Ashley Goldberg, has been practicing yoga since 2009. She is a certified children's yoga teacher and has a master's degree in clinical and humanistic psychology focusing on child development.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
4.0
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Explore Yoga Studio logo
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Explore Yoga Studio

6036 Rochester Road, Troy, MI 48085
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  • Teach Training

Business Description

Explore Yoga Studio caters to men and women in Troy. Its classes include slow flow, guided movements at a slow pace for new and experienced students, and gentle yoga designed to stretch and strengthen the body and calm the mind. Yoga Nidra, yin yoga, slow burn vinyasa, and yoga fundamentals are also available. Its yoga instructors use progressive teaching methods and are certified through Yoga Alliance. The studio offers yoga teacher training and an online chaturanga clinic.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Karma Yoga logo
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Karma Yoga

31700 Telegraph Road, Bingham Farms, MI 48025
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  • Hot Yoga
  • Power Yoga

Business Description

Karma Yoga caters to individuals of any age, fitness, and energy level. Beginners can opt for gentle, strong, and gong savasana sessions; breath and meditation; foundational Hatha; and yin yoga. Prenatal and postnatal yoga sessions are also available. Additionally, Karma Yoga exclusively provides classes for cancer survivors through its R.E.A.C.H. yoga program. Founder Katherine Austin Wooley opened the studio near Troy in 2003. She has been an instructor for more than 27 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Facebook
5.0 / 5 (23)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Life Yoga logo
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Life Yoga

20726 Hall Road, Clinton Township, MI 48038
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  • Restorative Yoga
  • Hot Yoga

Business Description

Life Yoga inspires the people of Troy to keep a balanced lifestyle through yoga practices and teachings. The studio offers yoga basics, balance, yin stretch, guided flow, restorative, and chair yoga classes, available as customized private and group sessions. Employees can improve their movements through the corporate yoga program. It includes tailored classes and workshops to improve the workforce’s wellness. Along with yoga, the studio also provides massage therapy. Life Yoga has acquired 40,000 check-ins since its formation.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.9 / 5 (56)
Google
4.5 / 5 (17)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Studio 8 Fitness logo
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Studio 8 Fitness

4761 Highland Road, Waterford Township, MI 48328
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Business Description

Studio 8 Fitness is a fitness and yoga studio that serves clients in the Troy area. It provides a range of yoga sessions to help students improve their flexibility, strength, and breathing. These sessions include mindful meditation, restful yoga, vinyasa, slow stretch, and energy flow. It also offers a variety of fitness classes such as barre burn, Zumba, and cardio drumming. Spinning and health coaching services are available as well. In addition, customers can purchase gym bags and meditation pillows from the Studio 8 Gear shop.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (2)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Yoga Garden logo
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The Yoga Garden

31815 Southfield Road, Beverly Hills, MI 48025
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  • Teach Training

Business Description

The Yoga Garden caters to yoga enthusiasts in Troy. It provides vinyasa, slow burn, Yin yoga, Ashtanga, and boot camp blend classes in a heated facility, outdoors, and via live stream videos. The studio offers a variety of workshops, teacher training, and an on-demand video library. It also has special accommodations for new and returning students. The Yoga Garden welcomes dogs with up-to-date vaccinations and can get along with other dogs and people.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Updog Yoga logo
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Updog Yoga

210 West University Drive, Rochester, MI 48307
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  • Teach Training

Business Description

Updog Yoga is a studio serving clients in the Troy area. It offers yoga therapy sessions that are tailored to the needs of clients via a variety of membership options. The studio also conducts various indoor and outdoor yoga classes, including candlelight flow, gentle yoga, gentle yin, yin, goat yoga, and stand-up paddleboard yoga. Teacher training and workshops are available for practitioners who want to deepen their practice. Updog Yoga maintains a retail shop for crystals, tarot cards, and a wide variety of metaphysical items.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga for Life Center logo
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Yoga for Life Center

502 Lewis Street, Birmingham, MI 48009
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  • Restorative Yoga

Business Description

Yoga for Life Center serves residents in Troy and the nearby communities. Its founder, Yvette Cobb, blends traditional medical knowledge with yogic practices to help students improve their overall health. She hosts Kundalini yoga classes for athletes geared towards preventing injury. The studio also holds prenatal yoga classes to help clients safely exercise while pregnant. Yvette finished a master's degree program to become a Family Nurse Practitioner and is a certified international yoga teacher.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Facebook
4.5 / 5 (21)
Google
4.7 / 5 (6)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga Planet Rochester Hills logo
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Yoga Planet Rochester Hills

3062 Walton Boulevard, Rochester Hills, MI 48309
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  • Private Lessons

Business Description

Yoga Planet in Rochester Hills is a studio offering yoga classes to individuals in Troy and nearby areas. Members can sign up online for available classes facilitated by a team of experienced instructors. It offers a Yoga@Work program for corporate employees through the guidance of a trainer. Yoga Planet accommodates private sessions and yoga parties at the studio or a different location. Classes can be customized depending on the fitness level of every participant.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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