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359° Yoga is committed to drawing out its students’ inner wisdom in a nurturing, challenging, and fun environment. The studio offers classes for beginner and advanced yoga learners in Detroit and the surrounding communities. Its classes include vinyasa power flow, Yin, 359° slow flow, and tai chi. The studio also offers yoga training immersion with 15 hours of anatomy studies from yoga educators and best-selling authors Leslie Kaminoff and Amy Matthews.
Established in 2013, Citizen Yoga has been helping its students in Detroit improve their mental health, offering yoga as a tool for handling stress and as a coping mechanism. Its classes include vinyasa, foundational, slow burn, restorative, and a combination of vinyasa and slow burn yoga. It also provides prenatal and postnatal yoga as well as therapy, yoga education, teacher training, workshops, and retreats. Its founder, Kacee Must, was a former TEDx Talk speaker. She studied Vedanta philosophy in India for more than two years.
Community Yoga Studio offers its services to the Detroit area. The studio offers in-studio and online classes in ashtanga roots, hot vinyasa with infrared heating for therapeutic relief, slow burn, yin, vinyasa-yin, and vinyasa with an ashtanga remix. Benefits for infrared heating for yoga include pain relief, weight loss, increase circulation and flexibility, and detoxifying sweat. Classes are available for all experience levels, from beginners to lifelong yogi. In addition, CYS video library contains 1,000 taped classes.
Detroit Yoga Lab is a yoga studio aiming to teach skillful sequences and functional alignment to both newcomers and seasoned yogis. It helps its members practice the traditional meditation and mindfulness of yoga, as well as build strength and purpose to meet their wellness and fitness goals. The Detroit-based studio offers a wide range of classes that can be on-site, in-studio, virtual, or private for both individuals and corporate clients.
What began as a small gathering from a post about yoga classes on Meetup eventually became the Elevated Yogi yoga studio. Located in Detroit, the studio prides itself on its plant-based lifestyle approach, as well as being '420' or cannabis-friendly. They offer classes for beginner and moderate yogis, workshops, and one-on-one private sessions. Elevated Yogi's aims to have a cool, welcoming, and diverse atmosphere to encourage yoga as a way towards healthier life practices, including mindfulness, gratitude, and all-around fitness.
Essential Hot Yoga is a yoga studio in Detroit that offers a private space for groups and individuals. It is dedicated to assisting its students in practicing Bikram Choudhury's 'Right Way' asanas. It has private and semi-private classes for beginners who need their poses to be corrected. Additionally, the studio accommodates practicing students who need to unlearn wrong habits while practicing their asanas and advanced students who need greater refinement of their asanas as taught by expert instructors.
Full Lotus Yoga is a Grosse Pointe Woods yoga studio that has been in business since 2013. The studio is owned and operated by yoga instructor Liz DeFour. Full Lotus Yoga provides a wide range of yoga classes such as slow flow Vinyasa, hot Vinyasa, Ashtanga, gentle yoga, yin yoga, and more. The studio also offers numerous workshops and events such as Thai massage workshops.
Kundalini Yoga in Detroit is a yoga practice owned by certified instructors Mike Hendrian and Andrea Fiondo. Known as the "mother" yoga, Kundalini Yoga is believed to have been existing for over 5000 years. The practice began offering classes in the city in 2015 to promote healing, energy transformation, and relaxation. It also hosts workshops, gong immersions, dance meditation, and house concerts. In addition to kundalini yoga, yin yoga, meditation practice, deep stretching, and flexibility training are available. Private and small group classes on-site only.
Midtown Yoga Wellness Center serves clients in Detroit. It is a place where individuals can cleanse their minds and bodies, increase flexibility and strength, lose weight, and relieve stress through the practice of yoga. The studio offers various classes, including original90, express60, and inferno hot Pilates. It encourages new students and seasoned practitioners to bring their mats and wear light and comfortable clothing. The studio also supports its instructors to further develop, study, and practice by attending classes and seminars.
Namaste Yoga is a wellness studio that serves clients in Detroit. It offers a range of yoga programs, including Yin, slow flow, Vinyasa, and better backs. Its classes are focused on assisting clients in improving their core, flexibility, and concentration. The studio also hosts discussion sessions tailored to teach clients about the foundations and philosophy of yoga. Namaste Yoga is the first Yoga Alliance RYT 200 school in the metro. The studio is also a member of the Royal Oak Chamber of Commerce.
Red Lotus Yoga has been providing in-studio classes and workshops to clients in Detroit since 2003. Clients can also learn virtually by streaming yoga instruction videos from its website. Its instructors facilitate various types of yoga, including Ashtanga, Yin, and vinyasa. They also provide corporate services to help increase productivity and reduce absenteeism in employees by relieving stress and preventing injury through yoga practice. The Red Lotus School of Yoga offers a 200-hour teacher training program for students who would like to teach.
Santosha Yoga is a studio named after the Sanskrit word "santosha," which means contentment. With an aim to embody this trait, it offers various yoga sessions like slow flow, yin, restorative, vinyasa, gentle, and chair yoga. The team also conducts classes that fuse the disciplines of yoga with Pilates. In addition to classes for beginners, Santosha Yoga holds 200- and 300-hr yoga teacher training programs. Serving the metro of Detroit, the studio also offers massage services.
Sattva Yoga Center has been serving individuals in the Detroit area since 2007. It offers yoga classes focused on breath work and incorporates traditional asana poses, such as all levels, beginners, intermediate, and restorative yoga. The center provides online live-stream sessions and daily video recordings for clients who want to practice at home. Massage services are available. Sattva Yoga Center is a registered yoga school with the Yoga Alliance and conducts 250-hour instructor training programs.
Strong Heart Yoga is a studio that caters to anyone of all ages in Detroit and the surrounding areas. Its classes include basic and basic flow, introduction to basic yoga, mat Pilates fusion, chair yoga, and Strongheart intermediate flow yoga. Classes are accessible in-studio or through virtual means. The studio also offers training programs for yoga teachers, which are accessible through live streams. Strong Heart Yoga has been providing its services for more than 10 years.
The Trap Yoga & Massage Studio offers yoga classes and massage therapy services in Detroit. Jamel Randall is a seasoned massage therapist and yoga teacher with more than a decade of experience in coupling therapeutic massage with yoga. He guides clients to healthier and stress-free lifestyles and to achieve physical and mental flexibility. The Trap Yoga & Massage Studio offers services such as Ashtanga-style yoga and yoga abs classes, as well as deep tissue and hot stone massage therapies.
The Yoga Garden provides in-studio, outdoor, and online yoga classes. Its yoga sessions include yin yoga, barre blend, slow burn, hot vinyasa flow, and meditation and stretching exercises. It has a dog-friendly facility near Detroit. The company's founder and owner, Raina, has been practicing yoga since she was eight. Her co-owner, Steph, has been performing yoga for 15 years. Customers praise The Yoga Garden for its encouraging way of coaching and instruction.
Updog Yoga is a studio serving individuals in Detroit. It offers indoor and outdoor yoga classes, including candlelight flow, gentle yoga, gentle Yin, goat yoga, and stand-up paddleboard yoga. The studio has yoga therapy sessions that are tailored to the needs of clients. Teacher training and wellness workshops are also available for yogis who want to deepen their practice. Updog Yoga is owned and operated by registered yoga teacher Duane Utech.
Yoga 4 Peace is a non-profit yoga studio that serves individuals throughout Detroit. The business provides a wide range of yoga classes, such as gentle flow and yin fusion, restorative yoga, meditation, vinyasa, and stress relief yoga. It also offers therapeutic yoga classes for people with healing injuries, arthritic conditions, stress, and depression. One of its yoga instructors, Pete Anton, has been active in the industry since 1970. Yoga 4 Peace supports and sponsors special events like YogaFest and Yogathon.
Specializing in yoga medical therapy, YogaMedics is a studio that delivers customized and medically supported programs for clients in Detroit. It employs a team of clinical experts and specialists, including physicians, psychologists, and yoga instructors. The studio blends traditional clinical treatment models with yoga to improve balance, flexibility, muscle strength, and relaxation. In addition to private yoga therapy, YogaMedics hosts corporate wellness programs and military yoga training. Sara Fink Carlin, the founder, is a certified yoga instructor and holds an MPH designation.
Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.
The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.
Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.
While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.
Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.
Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.
