Apple Core Therapy is a Maine-based location that serves the Portland area and offers yoga classes and instruction with the oversight of renowned instructor Susan McCadam Hoffman. Hoffman holds a master’s degree as well as certifications in yoga teaching from the Yoga Alliance, and she possesses more than 200 hours of study in Pilates. Her yoga classes revolve around practices such as breathing exercises, Yin and Yang posing, restorative posturing, and the Thai yoga technique. She also provides guided meditation, and the studio itself offers additional support through an on-site licensed massage therapist. The facility delivers certified doula services for expecting mothers as well.