Lila is a studio in Portland, Maine, which provides daily classes, events, and workshops to yoga practitioners of all skill levels. The staff has many years of experience in the front of yoga classrooms. They have led others in the disciplines of Hatha yoga, deep meditation, and barre, to name a few. They have mentored professional athletes, golfers, and other yoga instructors, and many many have completed the 200- and 500-hour training programs recognized by the Yoga Alliance. In addition to the daily schedule, Lila provides retreats at Hurricane Island and Costa Rica. They also are available for mentoring, coaching, and private sessions (both group and one-on-one).
Portland, ME 04101