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Best Yoga Studios in Rockville

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Beauty Hood logo
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Beauty Hood

10008 Falls Road, Rockville, MD 20854
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  • Private Lessons

Business Description

Beauty Hood is a yoga studio that serves clients in Rockville. It offers a variety of yoga classes that increase vitality and the healing ability of one's body following an injury. Yoga therapy, yoga sessions, and Pilates are led by the studio's yoga practitioners in a non-judgmental atmosphere conducive to healing. Beauty Hood helps its studentts achieve their fitness and therapeutic goals by focusing not just on the physical but also the mental aspects of every yoga class.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Clarksburg Yoga and Wellness logo
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Clarksburg Yoga and Wellness

Clarksburg, MD 20871
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Business Description

Established in 2015, Clarksburg Yoga and Wellness is a neighborhood yoga studio located at the Garner House in Historic Clarksburg. Their mission is to bring the local community together through the common goal of personal health and well-being. Their classes include Vinyasa yoga, meditation, Pilates, yoga sessions for teens and children, a donation-based women's class, and much more. They also offer yoga teacher training for instructors, workshops, and events. The studio's instructors are dedicated, certified, and experienced in their field. The yoga center comes highly recommended by clients who offer 5-star reviews and praise the excellent classes for youths, the experienced instructors, and the welcoming and encouraging communal vibe.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.8 / 5 (64)
Google
5.0 / 5 (34)
Divine Life Yoga logo
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Divine Life Yoga

19008 High Point Drive, Gaithersburg, MD 20879
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  • Teach Training

Business Description

Divine Life Yoga serves clients in the Rockville area. Its in-person and virtual classes are offered to clients aged 40 years and older but are open to all ages who desire to stretch, strengthen, and relax their bodies and quiet their minds. Services include yoga classes and meditation for beginners and continuing students. Its director, Hillary Blackton, has been teaching yoga for 38 years and has practiced various yoga styles for 45 years, which includes Sivananda, Kripalu, Kundalini, integral, and Iyengar yoga.

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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El Cap logo
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El Cap

725 Rockville Pike, Rockville, MD 20852
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  • Power Yoga
  • Private Lessons

Business Description

El Cap offers fitness opportunities to people in the Rockville area. Its yoga classes can be used as a stand-alone practice or as part of a cross-training regimen to improve one's mind, body, and soul. Using a mix of various categories of yoga, its flow classes improve cardiovascular fitness and total-body coordination. Its Hatha classes emphasize form and technique, while the yin classes offer deep stretching. El Cap also gives back to the community with its philanthropic programs that make fitness accessible to all.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.2
Google
4.8 / 5 (346)
Yelp
4.5 / 5 (156)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Extend Yoga logo
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Extend Yoga

12106 Wilkins Avenue, North Bethesda, MD 20852
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  • Teach Training

Business Description

Extend Yoga is a wellness studio that serves clients in Rockville. It offers a wide variety of yoga classes designed to accommodate clients of every age, body type, and experience level. Its indoor and outdoor yoga classes include gentle flow, vinyasa, candlelight, and basics. The studio is a Yoga Alliance registered yoga school. It provides donation-based scholarships for indigenous peoples and people of color to encourage diversity in the yoga teaching industry. Extend Yoga has a shop that offers local beauty products and yoga accessories.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Yelp
4.5 / 5 (81)
Facebook
5.0 / 5 (17)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Sage Yoga logo
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Sage Yoga

10017 Locust Drive, Damascus, MD 20872
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  • Teach Training

Business Description

Sage Yoga is a wellness studio that serves Rockville and the surrounding. It is a community where people gather to improve their well-being and health through mind-body disciplines such as yoga. It offers classes and workshops that aim to increase fitness and reduce stress in both beginning and advanced practitioners. The 1,500-square-foot facility is decorated with earthy tones that cultivate tranquility and inner peace. Sage Yoga’s vision is to provide an empowering and nurturing environment for yoga practitioners.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (7)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Happy Yogi logo
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The Happy Yogi

16650 Georgia Avenue, Olney, MD 20832
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  • Restorative Yoga
  • Hot Yoga

Business Description

The Happy Yogi is a studio that serves clients in Rockville. It is an inclusive community that celebrates diversity, and its goal is to help inspire, guide, and grow its students’ practice for them to be more present and have more joy in life. All of its instructors are certified by the Yoga Alliance. They offer Yoga Nidra and Hatha, vinyasa, gentle, and yin yoga. In addition, they host related workshops and special events. Owner Natasha Martinez started practicing yoga in 2010.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Facebook
4.5 / 5 (15)
Google
5.0 / 5 (6)
Thrive Yoga logo
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Thrive Yoga

1321 Rockville Pike, Rockville, MD 20852
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  • Power Yoga
  • Restorative Yoga

Business Description

Thrive Yoga has dedicated its services to beginners and seasoned practitioners in Rockville since 2005. It is a 4,000-square-foot center that has been a place of healing and restoration for more than 40,000 yoga students. The studio hosts a wide range of in-studio and video-on-demand yoga classes, workshops, training, and retreat programs. Its classes include flow, restorative, deep stretch, hatha, and yin yoga. Owner Sunan Mondi Bowen handles these sessions with the idea of promoting growth and enhancing circulation.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Yoga Bliss logo
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Yoga Bliss

404 Main Street, Gaithersburg, MD 20878
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  • Teach Training

Business Description

Yoga Bliss has been in the business of providing yoga classes to clients in Rockville for over a decade. The locally owned yoga studio offers classes such as slow flow, vinyasa, Pilates, and hot power yoga, as well as Hatha, Ashtanga, and Rocket yoga programs. Instructional videos are also available online for practitioners unable to attend physical classes. Sabina Grewal, the company director and owner, has been teaching yoga for more than 14 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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