Cohasset Hot Yoga is a yoga studio designed to help clients burn off their poor habits and negative energy and increase their productive habits to transform their life for the betterment of themselves. They are dedicated to providing a space and service that is kind, family oriented, and high-spirited. Hot yoga has a list of benefits for those that practice it. Some of those benefits include toning and strengthening muscles, ligaments, and joints, it detoxifies the body, increases coordination and balance, increases vitality and energy, reduces stress, heals injuries, and more. Those interested visit their website for a list of their workshops, class descriptions, rates, and schedule of classes.