Girl Fit Physical Therapy is more than a typical yoga studio. They are dedicated to helping girls build strength, flexibility, balance, and confidence. They understand the importance of being fit, active, healthy and flexible and how these traits prevent injury, illness, and poor health. So their approach is to combine physical therapy, guided workouts, and group fitness classes to prevent injury and combat poor health. The team at Girl Fit is skilled, active, and educated on what it takes to be healthy, strong, and confident, and each member has her own specific area of expertise that she focuses on and helps their clients with. Anyone interested in their facility can call and book a class, a workout, or a physical therapy session.