Best Yoga Studios in Framingham

Absolute Yoga is a studio open to individuals in the Framingham metro and its surrounding areas. It holds different yoga classes, such as vinyasa flow, grounded flow, and soulful flow. In addition, it offers various yoga series, like the chakras, prenatal, and yoga Oddysey series, which all run for eight weeks. The studio conducts sessions in different settings, including indoor, outdoor, and online. In addition, private lessons that can accommodate a maximum of three students are also offered.

Burning Wheel Yoga School helps individuals in Framingham obtain spiritual, mental, and physical growth through yoga. The studio offers yoga classes following different styles, such as the 8-limb and SPA yoga, and conducts Pilates training. Jordan Lashley, a yoga instructor for more than 15 years, teaches yoga nidra, a guided meditative and restorative practice called "psychic sleep." He works with Angela Lashley, a reiki master and massage therapist who has been in the industry since 1998.

Central Rock Gym provides clients with fitness and indoor rock climbing facilities. It maintains 15 locations throughout New York and New England, including in the city of Framingham. The gym offers yoga classes such as all-level power vinyasa and mobility yoga. Central Rock Gym's staff undergo a required DEI training program that is facilitated by external consultants. The gym supports organizations such as Brown Girls Climb, Waypoint Adventure, Diversify Outdoors, and Climbing for Change.

Encompass Fitness offers group exercises and personal training to bodybuilders, fitness enthusiasts, cross-training athletes, retirees, and mothers in Framingham. Its services include yoga, Zumba, Pilates, group cycle, and circuit and functional training. The facility has cardio and turf areas, steam and sauna rooms, stair climbers, elliptical machines, and kettlebells. It also provides babysitting services. Founded in 2005, Encompass Fitness aims to help clients lose weight, stay healthy, and build muscles. Its studios are located in Millis, Marlborough, and Ashland.

Every Body Balance is a fitness studio that offers yoga classes to clients in Framingham and nearby areas. Its yoga practice combines the methods of Pilates and barre, delivering a session that enables the body's strength and flexibility. It also utilizes correct breathing and relaxation techniques, giving clients passage to a calm and peaceful mind. Its courses include prenatal yoga, core conditioning, basic yoga, barre, and Pilates. In addition, it also has private training, indoor cycling, reformer training, and Zumba classes.

Focus on Fitness provides various yoga classes to Framingham and the surrounding areas. These classes include heated yoga flow and viniyoga that help clients improve their balance, tone their bodies, and strengthen their flexibility. It also specializes in yogalates classes, a combination of yoga and Pilates, to enhance core muscles and overall stretch. Focus on Fitness was founded in 1981 by Louise Boland, a fitness instructor who established the studio to help clients have healthy and active lifestyles.

Hometown Sweat is a yoga studio that offers sessions in a room with fresh airflow, a built-in humidifier system, and antibacterial and hypoallergenic flooring. Its team of teachers and staff provides yoga instruction for adults, teens, and kids in Framingham. They have an original hot yoga session designed to strengthen ligaments and joints, nourish cells, ad stretch muscles. Inferno Hot Pilates, hometown hot yoga, classic 84, and yin yoga classes are likewise available. Founder and studio owner Maria McBride founded Hometown Sweat in 2010.

HYP Studio is a wellness center serving clients in Framingham. It offers in-studio, live stream, and on-demand Pilates and yoga classes that include athletic yoga, vinyasa-based flow, low-heat flow, and power fundamentals. The studio is equipped with ambient lighting and a modern heating system that creates a balance of heat, fresh airflow, and humidity. It accommodates beginners and advanced practitioners, with guidance provided by experienced teachers, including Opal Alves, Alex Amorosi, and Samantha Arak.

Laughing Dog Yoga is a movement and healing arts studio providing its services to individuals in Framingham. It conducts in-studio, virtual, and outdoor classes held in the gardens at Elm Bank. The facility offers various programs, including yoga, meditation, barre, Pilates, and dance. It provides yoga sessions for all levels, including alignment, vinyasa, yin, restorative, and Yoga Nidra. The studio also handles hatha yoga, a blend and balance of slow vinyasa, pranayama, and meditation. Laughing Dog Yoga owner, director, and instructor Jennifer Harvey has been practicing yoga for over 40 years.

Mystic Fitness is a yoga studio providing all-embracing classes to individuals in Framingham. The studio offers various program selections, conducting over 30 classes each week. These include practices of Nidra, Bikram, flowing vinyasa, restorative and hot yoga, and SPA. Each style is designed to assist students in flourishing mental fitness and alleviating stress. They also help with physical growth, improving immunity, flexibility, strength, focus, and awareness. One of the studio's instructors, Dima, had trained for over 650 hours, including subjects in Body Matrix Vinyasa Flow.

On the Mat is a yoga studio that has been open to residents in Framingham since 2002. It provides various types of yoga forms, such as flow, restorative, athletes and inflexibles yoga, children's yoga, and yoga for low back care. Yoga classes are conducted virtually, in the studio, or outdoors at the Clark Farm Market. Owner Ramsay Trussell is a former TV producer who has been practicing yoga since 2000. Her classes focus on combining Ashtanga and Iyengar techniques.

Prana Center is a yoga and performing arts studio serving children, teens, and adults in Framingham and the surrounding metros for over 20 years. It offers custom-tailored private yoga classes for all ages, fitness levels, and body types, along with vinyasa, morning slow flow, and Pilates-inspired yoga with weights and on the ball. Members can also participate in the theatre group, have private makeup design and acting sessions. The establishment of Prana Center was inspired by the Kripalu Center for Yoga & Health, where studio director Roberta Weiner received her yoga certification.

Synergy Wellness Center is a yoga studio that serves Framingham and nearby areas. Focused on promoting holistic health, the studio provides a range of yoga classes of different styles designed for the absolute beginner to more advanced. It conducts classes in in-studio, virtual, and outdoor settings. The studio offers corporate wellness programs custom-designed to support the needs of employees and businesses. It also performs wellness services such as acupuncture, massage therapy, reflexology, aromatherapy, life coaching, and nutritional counseling.

The Yoga Exchange caters to residents in the MetroWest area. It offers vinyasa, gentle, and yin yoga classes through virtual and in-studio settings. The studio also provides meditation and mindfulness classes, workshops and private sessions. They offer memberships, class cards and drop-ins. Clients can also opt for a four-month Intentional Living program that includes 1:1 sessions and access to over 100 classes. The studio's owner, Melanie Harrington, is a registered occupational therapist, massage therapist and is the founder of Exchange Compassion - a 200 hour yoga lifestyle and teacher training . She has more than 15 years of yoga experience.

The Yoga Studio has been facilitating yoga classes for clients in Framingham since 1996. The instructors from this business offer gentle yoga classes for beginners and clients with physical discomforts. The team also teaches all styles of yoga for enthusiasts on the more advanced levels. Yoga classes are available for adults and children who are five-11 years old. Cathy Mann, the owner of The Yoga Studio, has more than 20 years of healing arts experience and a certified Hatha Yoga Teacher since 1987.