Shelia Donovan Pilates Studio is proud of the physical fitness techniques the studio offers to its neighbors in Canton, MA, and the surrounding communities. The studio's goal is to offer cutting-edge conditioning programs that take a safe and straightforward approach to learning "core" disciplines while practicing safe cardio training. Throughout Shelia Donovan's classes, instructors stay focused on integrating the mind and the body. SDPS offers many different modalities in which to train, including Gyrotonic, Gyrokinesis, TRX, yoga, bodywork, and Stott Pilates. Previous clients praise the studio for introducing to machines and techniques that removed their pain entirely.