Helena Chang CMT, LMT is a professional massage therapist, yoga teacher, and Stott-certified Pilates teacher. Helena's areas of specialty include rehabilitation, pain management, and postural improvement. Helena started treatment with a visual assessment of orthopedic issues before designing and diving into a program based on training in manual therapy and exercise pedagogy. Helena identifies trouble spots that cause discomfort, opens up areas of compression, and strengthens structures the body needs for support and which require additional support themselves. Helena Chang comes well affiliated as a member of the American Massage Therapy Association. Helena has practiced massage since opening the practice in 1991.
Cambridge, MA 02139
Integral Pilates is a pilates studio that is located in Brookline, Massachusetts. This studio is also able to provide pilates courses to individuals living in the surrounding areas and communities. They provide many services including private, duo, and small group classes. Integral Pilates seeks to create a warm, supportive environment for their clients where they help them meet their needs and goals. Their group classes have a maximum of four participants so that their clients will receive individual attention. The studio was founded by Rachel Prabhakar and has been in operation for nearly ten years. They work to build a welcoming, secure environment.
Live, Love & Breathe Pilates & Barre is a Pilates and barre studio based in Concord Center in Concord, MA. The studio's tree-lined environment offers a peaceful respite in which clients can learn and practice these body sculpting techniques. Live, Love & Breathe Pilates & Barre offers group classes as well as private sessions, and the studio makes use of many Pilates machines such as the Reformer and the Tower. Live, Love & Breathe Pilates & Barre offers several deals to new clients, including a first private session at a 50% discount, a new student special that includes three private sessions for the price of two, and the studio's Best Body Yet 12-week program of weekly private sessions and unlimited group classes.
Serenity Yoga Center has served Bedford and the surrounding communities since the yoga studio opened in 2000. The very next year, SYC became a Kripalu-affiliated studio. SYC prides itself on offering clients a spacious studio that comes fully equipped with a variety of yoga props to assist in practice. All levels and abilities are welcome. SYC offers monthly unlimited passes along with the ability to automatically renew. Packs of classes are also available in sets of five, 10, or 20. Serenity Yoga Center's newcomers' special offers a discount on 30 days of unlimited classes and teachers so new clients may find the options that suit them best.
Shelia Donovan Pilates Studio is proud of the physical fitness techniques the studio offers to its neighbors in Canton, MA, and the surrounding communities. The studio's goal is to offer cutting-edge conditioning programs that take a safe and straightforward approach to learning "core" disciplines while practicing safe cardio training. Throughout Shelia Donovan's classes, instructors stay focused on integrating the mind and the body. SDPS offers many different modalities in which to train, including Gyrotonic, Gyrokinesis, TRX, yoga, bodywork, and Stott Pilates. Previous clients praise the studio for introducing to machines and techniques that removed their pain entirely.
Studio Pilates is a fully equipped Stott Pilates studio that specializes in small group classes limited to five students. Instructors customize their teaching to the individual needs and fitness levels of the clients in each class. While most classes at Studio Pilates are Reformer-based, they can also include the Arc the Barrel, the Foam Roller, and mat work. In addition to classes, Studio Pilates offers even more personal attention through its private and semi-private training sessions. These use the full breadth of Stott Pilates equipment such as the Cadillac, the Reformer, the Arc Barrel, and the Stability Chair as well as mat work.
Winchester, MA 01890
Wellbarre Pilates is a pilates studio that is located in Massachusetts. This studio provides pilates courses and offerings to individuals living in Stonehame and the surrounding areas and cities. They are able to provide group and private sessions, and they help individuals who have injuries or are just looking for a workout. Well Barre Pilates strives to create an upbeat environment, and their sessions are taught by trained pilates instructors. They provide fusion classes, barre classes, and more. This studio caters to all body types and fitness situations. They seek to provide professional services to their clients at competitive and reasonable rates.
Stoneham, MA 02180
