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Best Yoga Studios in Burlington

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Acupuncture Plus Yoga logo
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Acupuncture Plus Yoga

481 Great Road, Acton, MA 01720
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  • Private Lessons

Business Description

Acupuncture Plus Yoga is a mind and body healing center that serves the Burlington community. It offers treatments and classes, such as acupuncture and yoga, for stress-related medical conditions, sports injuries, and women's health problems. Its yoga classes are open to all levels and designed to help the healing process. The classes include Calm Spirit Yoga and Yoga Nidra, which aim to create inner peace and improve postural alignment, flexibility, and strength. Founder Bryn Walsh is an NCCAOM Board-certified acupuncturist and a yoga practitioner for over three decades.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (15)
Advanced Health Massage & Yoga logo
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Advanced Health Massage & Yoga

258 Salem Road, Billerica, MA 01821
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  • Private Lessons

Business Description

Advanced Health Massage & Yoga is a local business serving Burlington clients. It offers a wide range of yoga classes for different student ages and levels, as well as yoga therapy and guided meditation sessions. Massage and bodywork therapy sessions are available to help individuals who are suffering from injury, stress, or those who just want to relax. The studio provides wellness consultations to determine the clients' fitness goals. Its team receives ongoing education to keep up-to-date with industry standards and techniques.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Bikram Yoga logo
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Bikram Yoga

18 Terry Avenue, Burlington, MA 01803
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  • Power Yoga

Business Description

Bikram Yoga is a studio catering to individuals in Burlington. The yoga studio offers the original Bikram Yoga series of two breathing exercises and 26 postures, which is practiced in 105°F and 40% humidity. A system of hot yoga, Bikram Yoga has been taught in the country for nearly 50 years and is considered a beginners practice. The exercises and postures work parts of the body, helping practitioners maintain their health and efficient body functions. The studio also has a series for pregnant women.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (123)
Google
4.8 / 5 (20)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Centre Yoga logo
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Centre Yoga

187 Lake Street, Peabody, MA 01960
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  • Pre Natal
  • Restorative Yoga

Business Description

Centre Yoga is a studio that serves Burlington, Peabody, and surrounding areas. The studio offers classes for all levels including beginners yoga, all levels flow, yin yoga, restorative yoga, and prenatal yoga. The signature class RECOVERYoga is also available for individuals dealing with addiction or addictive behaviors of others around them. It involves group sharing, meditation, and gentle yoga flow techniques. Centre Yoga also has Soul Spa that offers Eastern energy healing sessions such as reiki and ayurvedic massage.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
4.8 / 5 (6)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Lotus Yoga Studio logo
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Lotus Yoga Studio

191 Massachusetts Avenue, Arlington, MA 02474
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  • Teach Training

Business Description

Serving Burlington and the neighboring communities, Lotus Yoga Studio holds livestream, in-studio, and outdoor yoga classes for clients of different fitness levels. The studio offers slow flow, restorative, chakra, and ashtanga yoga classes. It also heads a program that combines strength training and conditioning flow. The business also promotes the use of eco-friendly practices and materials. Lauren Farenca, the owner and CEO, and the team of teachers at the studio welcome students of different genders, ethnicities, and body types.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (17)
Facebook
5.0 / 5 (7)
Yelp
5.0 / 5 (4)
Mantra Yoga Studio logo
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Mantra Yoga Studio

227 Newbury Street, Danvers, MA 01923
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  • Restorative Yoga

Business Description

Mantra Yoga Studio is a health and fitness center that serves clients in Burlington and its surrounding areas. It offers a variety of group and individual exercise programs, including ayurvedic, flow, yin, and restorative yoga. Each class is designed to cater to novice and advanced practitioners and lasts up to an hour. Marlena Bruno, the studio's founder and owner, combines her classes with the science of modern movement modalities. These are coupled with breathing exercises and mindful movement suited for clients with various fitness levels. 

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On the Mat Yoga Studio

30 Monument Square, Concord, MA 01742
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  • Restorative Yoga

Business Description

On the Mat Yoga Studio provides its services to individuals in Burlington. The studio offers virtual, indoor, and outdoor yoga classes, including slow flow, children's, restorative, and Ayurveda yoga. It has a 60-minute yoga stretch class for athletes and individuals aiming for improved flexibility, incorporating core strengthening for fitness and health. The studio also organizes yoga retreats that combine elements of vinyasa, yin, and gentle yoga. Owner Ramsay Trussell has been practicing yoga since 2000 and has completed her 200-hour RYT teacher training.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (55)
Google
5.0 / 5 (34)
Yelp
4.5 / 5 (8)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Purple Door Yoga logo
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Purple Door Yoga

10 Colonial Road, Salem, MA 01970
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  • Hot Yoga

Business Description

Purple Door Yoga caters to an eclectic mix of individuals in Burlington. Originally known as Prana and Green Tea Yoga, this studio offers various in-studio and virtual yoga classes, such as vinyasa, Yin, embodied flow, gentle stretch and restore, and beginner yoga. It identifies itself as a heart-centered studio that focuses on inner peace and community connection. Its owner, Maggie Fiorella Winter, was diagnosed with Chronic Lyme disease, which led her to practice yoga and energy healing therapy called polarity balancing.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Roots Yoga logo
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Roots Yoga

220 Cambridge Street, Burlington, MA 01803
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  • Teach Training

Business Description

Roots Yoga, founded in 2011, is a studio in Burlington that assists people in their pursuit of health, wellness, and overall fitness through yoga. Yoga classes at the institution include hatha, yoga pilates, all levels flow, meditative all levels flow, and heated flow, all of which are designed to improve flexibility, coordination, balance, core strength, focus, and clarity. One of Roots Yoga's employees, Monique, completed her 200-hour teacher training with Prana Power Yoga and is an Itsy Bitsy Yoga facilitator.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Facebook
5.0 / 5 (57)
Google
4.0 / 5 (6)
The Athlete's Yoga logo
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The Athlete's Yoga

11 Cabot Road, Woburn, MA 01801
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  • Teach Training

Business Description

The Athlete's Yoga is a yoga studio that serves clients in the Burlington area. It provides a range of yoga sessions to help athletes enhance their sports performance, prevent injury, and increase their range of motions. Its classes typically range from 45 minutes to an hour and are designed to cater to beginners and advanced practitioners. Its founder, Kim Johnson, has been practicing yoga for over two decades. She also served as a fitness professional and a school teacher.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
The Core of Wellness logo
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The Core of Wellness

591 North Avenue, Wakefield, MA 01880
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  • Power Yoga

Business Description

The Core of Wellness is a community-focused studio serving Burlington. It offers a wide range of classes to people of all ages, skill levels, and abilities, such as Pilates, barre, gentle flow, yoga for children aged three to six, and senior reformer for those aged 55 and up. The classes are conducted in private, semi-private, and group sessions. The wellness studio aims to define what it means to be healthy for all people through personalized training.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
The Nest Yoga Lincoln logo
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The Nest Yoga Lincoln

28 Tabor Hill Road, Lincoln, MA 01773
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  • Teach Training

Business Description

The Nest Yoga Lincoln is a studio that offers yoga classes to the residents of the Burlington metro. It was founded by Muriel Wuillot, an Experienced Registered Yoga Teacher (E-RYT® 500) and a yoga practitioner since 2000. The classes she holds include group and one-on-one sessions for yoga fundamentals that cover postures, breathing techniques, body awareness, and movement mechanics. Muriel is also a registered under the Yoga Alliance as a Continuing Education Provider.

The Yoga Loft logo
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The Yoga Loft

3 Lopez Road, Wilmington, MA 01887
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  • Power Yoga

Business Description

The Yoga Loft is a fitness and yoga studio that serves clients in the Burlington area. The studio holds yoga classes, and clients can opt for ashtanga, vinyasa, restorative, yin, and power yoga sessions. It likewise offers beginner and intermediate-level yoga classes. The studio also provides fitness sessions, like HIIT, cycling, and hula hoop activities. The studio's founder and owner, Jen Ryan, is a registered yoga teacher with more than 15 years of experience practicing yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (28)
Wonder Yoga logo
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Wonder Yoga

1305 Massachusetts Avenue, Arlington, MA 02476
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  • Power Yoga

Business Description

Wonder Yoga is a studio providing private yoga lessons in the studio or at home for clients in Burlington. Its classes include Buti Yoga, arm balances and inversions, yin yoga, and beginners' yoga classes, along with wellness services like Aryuvedic massage and Reiki. The studio offers retreats to El Salvador and Peru and yoga teacher training. Its co-owner, Nicole Siegel, has a master's degree in Dance Movement Therapy and Mental Health Counseling. She also completed the 500-hour yoga teacher training.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (40)
Google
4.9 / 5 (34)
Yoga Fitness logo
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Yoga Fitness

75 Great Road, Bedford, MA 01730
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  • Power Yoga

Business Description

Peter Dolan's Yoga Fitness classes help individuals in Burlington achieve a full-body workout that improves their flexibility, strength, and relaxation. The classes fuse Pilates strengthening exercises and yoga stretches, focusing on areas such as movement and breathing. Peter, the primary instructor, also offers weight training with dumbbells, mindful meditation sessions, and breathing workshops. He is a certified yoga and Pilates instructor with over 40 years of teaching experience. In addition, he holds certifications as a personal trainer, a fitness counselor, and a meditation teacher.

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Yoga Moves

Stoneham, MA 02180
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Business Description

Yoga Moves was voted one of Boston’s top twenty yoga studios for several reasons. They offer classes and services for every age group, body type, and level of yoga practitioner available, from beginners to advanced yogis, to yoga instructor training classes. Some of the different classes available are yin/ yang yoga, yoga moves hot flow, yoga moves not-hot flow, yoga moves beginners, flow and restore, crystal bowls, yin restore, gentle yoga, and restorative yoga. They also host various workshops lead by popular guests instructors and fun events for anyone to drop in and be introduced to Yoga Moves studio. They have price specials for new students listed on their website for interested students that have never been to their facility.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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