Beyond Fitness is a pilates studio in Cambridge, and the studio’s owner is a Stott Pilates certified instructor, a personal trainer certified by the American College of Sports Medicine, and the holder of a master's degree in physical therapy. The studio has a bright open space with a separate shower and locker facilities. Beyond Fitness manages pilates based physical therapy, which includes a thorough postural evaluation, injury assessment, and a written home exercise program, as well as exercise modifications that will allow anyone to enter a regular pilates class or pilates machine program safely. The classes at Beyond Fitness include private and semi-private apparatus sessions, small group Pilates mat classes, Barre classes, and several specialized workouts like pre- and post-natal workouts, baby workouts, and pilates for runners. Other classes include Pilatoga classes which are a pilates and yoga blend and Pilates boot camp which is circuit training classes on Pilates apparatuses. The studio specializes in Barre certification, pilates anatomy courses, and a pilates instructor mentoring program. They also have several online therapeutic pilates workouts. Some customers have been going to Beyond Fitness for years and have said that the instructors "keep things moving quickly while paying special attention to any injuries or specific issues" that people have. Customers also love that the boot camp classes have a limit of six people so everyone can get individualized attention.
Cambridge, MA, 02138