- Teach Training
Balance Yoga & Wellness serves clients in Metairie. The yoga studio holds classes and workshops on different yoga styles, including vinyasa, alignment-oriented, and ashtanga. It offers sessions dedicated to meditation and prenatal yin and restorative yoga styles. Balance yoga sessions are open to clients from beginner to advanced levels. It also conducts mindful yoga for veterans, Mysore-style ashtanga, and high-intensity interval training yoga classes. Its teachers have experience and certifications in Ayurveda, nutrition, acupuncture, and meditation.