Pilates and Yoga Loft is a wellness center located in Metairie, Louisiana, that has operated in the area for several years. Their yoga classes cover basic poses and techniques, and they seek to improve strength, flexibility, and mindfulness. Additionally, they offer Sacred Heart Teacher Training certified by the Yoga Alliance for those seeking to become yoga teachers. Their fitness instructors have experience working with systematic, integrative, and classic styles of Pilates, and they offer small group sessions as well as private sessions. They also offer adaptive resistance workout sessions designed to strengthen and tone muscle while also improving metabolism and bone density.