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Best Yoga Studios in Louisville

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502 Power Yoga logo
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502 Power Yoga

2210 Dundee Road, Louisville, KY 40205
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  • Power Yoga

Business Description

502 Power Yoga offers different classes on morning meditation, power vinyasa flow, yin, and chair yoga. The community-driven studio provides students in Louisville with virtual, studio, and on-demand library options, which include access to class recordings. Its yoga instructors, who have undergone continuing education, also hold YOD classes, combining their power yoga sessions and high-intensity interval training. Lastly, 502 Power Yoga has been supporting its non-profit arm, Kentucky Yoga Initiative, since 2015 through community and outreach programs.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (251)
Facebook
5.0 / 5 (50)
Yelp
5.0 / 5 (40)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Bend And Zen Hot Yoga logo
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Bend And Zen Hot Yoga

1301 Herr Lane, Louisville, KY 40222
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  • Hot Yoga

Business Description

Bend and Zen Hot Yoga is a yoga studio that serves clients in the Louisville area. It provides a range of yoga classes, which include Barkan Vinyasa, all-level flow, yoga core, and hot fusion. The yoga studio also offers workshops for aspiring yoga instructors. It also has a boutique where customers and students can get merchandise, candles, and yoga mats. Bend and Zen Hot Yoga was established in 2015 and has since expanded to open another studio four years later.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.7 / 5 (284)
Google
5.0 / 5 (81)
Yelp
5.0 / 5 (28)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Bikram Yoga logo
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Bikram Yoga

24 University Woods Drive, New Albany, IN 47150
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  • Private Lessons

Business Description

Bikram Yoga is a yoga studio that serves residents across the Louisville metro and nearby areas. The studio is specialized in Bikram Yoga and helps clients with the process of undergoing 26 classic Hatha yoga postures. The sessions generally last for 90 minutes in a heated room. The studio caters to clients with chronic medical conditions and injuries from sports and accidents. Bikram Yoga is a family-owned studio that has been operating for over 19 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (35)
Yelp
5.0 / 5 (4)
Element Yoga & Ayurvedic Wellness logo
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Element Yoga & Ayurvedic Wellness

802 East Market Street, New Albany, IN 47150
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  • Restorative Yoga
  • Teach Training

Business Description

Element Yoga & Ayurvedic Wellness is a fitness studio that serves the Louisville area. It was established in 2013 as Inner Spring Yoga and attained its current name in 2021. The studio focuses on teaching yoga asana to students of various traditions, faiths, and beliefs. It also offers classes for hatha express and flow, vinyasa 90, restorative yoga, and yin yoga. The studio also specializes in holding ayurveda classes, which help in managing energy and bringing stillness.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
5.0 / 5 (59)
Facebook
4.7 / 5 (36)
Good Karma Yoga logo
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Good Karma Yoga

8104 National Turnpike Suite 104, Louisville, KY 40214
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  • Hot Yoga
  • Power Yoga

Business Description

Good Karma Yoga is a community-based studio that offers classes to the residents of Louisville and surrounding areas. It helps students develop a daily practice or enhance their current one. Gentle morning, new and good karma, kundalini yoga, restore, and power are among the classes offered. The studio encourages yogis and yoginis to choose a practice that matches their mood and body and also assists beginners on their path to yoga. Students may enroll in on-person or virtual yoga classes and access online yoga videos.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (10)
Google
5.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Holly's Pilates Village logo
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Holly's Pilates Village

201 Meridian Avenue, Louisville, KY 40207
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  • Teach Training

Business Description

Holly's Pilates Village is a fitness studio for clients in the greater Louisville area. Instructors teach various yoga classes, including slow flow, gentle, and yin. The studio also offers yoga classes for beginners and for clients who have osteoporosis. Also available are Pilates classes, such as CoreAlign cardio, deep stretch pilates, and Pilates flow. Clients who can't attend in person can join virtually. Owner Holly Holland is also the founder of the Sudanese Refugee Education Fund to help the Lost Boys and Girls of Sudan.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
5.0 / 5 (26)
Facebook
4.6 / 5 (17)
Yelp
5.0 / 5 (8)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Hot Yoga Louisville logo
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Hot Yoga Louisville

4414 Shelbyville Road, Hurstbourne, KY 40222
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  • Teach Training
  • Hot Yoga

Business Description

Hot Yoga Louisville is a studio that is committed to improving an individual's physical, spiritual, and mental power through its alignment-based practices. It offers a vinyasa-style class and a hot 26 yoga series that involves 26 physical postures with different breathing exercises for increased energy and stress reduction. It also holds a yang/yin flow class, which combines vinyasa yoga and deep fascia releasing stretches. On the other hand, its core-focused interval training includes plank variations and functional core exercises.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Google
4.0 / 5 (55)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Infinite Bliss Yoga logo
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Infinite Bliss Yoga

1507 Bardstown Road, Louisville, KY 40205
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  • Private Lessons

Business Description

Infinite Bliss Yoga is a studio that provides classes to learners in Louisville and its surrounding neighborhoods. It offers basic to advanced hatha classes, and its teachers have training in the Anusara style. Anusara is an approach to hatha yoga that values the precision of biochemical alignment and balanced energetic action in the performance of yoga postures. The studio’s owner, Denise Stottmann, is a certified 500-hour Anusara yoga teacher. Clients can ask about the studio’s Anusara immersion.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (90)
Google
5.0 / 5 (16)
Yelp
5.0 / 5 (6)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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My Place for Yoga logo
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My Place for Yoga

400 Jarvis Lane, Louisville, KY 40207
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  • Private Lessons

Business Description

My Place for Yoga was founded by Lisa Bauman and serves Louisville and nearby communities. As a Certified Yoga Therapist and Yoga Instructor by the American Viniyoga Institute, Bauman teaches classes, including yoga therapy, yoga for health and well-being, group meditation, and gentle or chair yoga. Special focus classes, workshops, and retreat programs are also offered and can be customized for any group. Bauman has over four years of training and has been a yoga practitioner for more than 20 years.

Omies Yoga Studio logo
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Omies Yoga Studio

2202 Dundee Road, Louisville, KY 40205
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  • Pre Natal

Business Description

Omies Yoga Studio has been serving kids, teens, and adults throughout the community of Louisville since 2013. It provides kids yoga programs that include learning restorative yoga techniques, promoting self-confidence and awareness, and learning breathing techniques. It also designs an individualized program for children with ADD, autism, high anxiety, and ADHD. Omies Yoga Studio offers prenatal yoga classes and queer yoga series program. One of its yoga instructors, Jamie Johnson, is also an elementary school teacher who holds a master's degree in special education.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (45)
Google
5.0 / 5 (3)
Yelp
4.0 / 5 (1)
Supreme Peace Yoga & Wellness logo
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Supreme Peace Yoga & Wellness

343 West Kenwood Way, Louisville, KY 40214
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  • Teach Training
  • Private Lessons

Business Description

Supreme Peace Yoga & Wellness serves individuals and families in Louisville and neighboring areas. It offers various wellness services including private therapeutic yoga sessions, psychotherapy, counseling, and Reiki. Its practitioners also offer Hatha and gentle yoga, and clients get to choose between in-person or online classes. Supreme Peace Yoga & Wellness also offers a 200-hour yoga teacher training, an 8-month learning program for those who want to level up their yoga skills in order to teach others.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (60)
Google
4.8 / 5 (19)
Yelp
5.0 / 5 (9)
Suspend logo
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Suspend

721 East Washington Street, Louisville, KY 40202
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  • Private Lessons

Business Description

Suspend is a movement studio based in Louisville that specializes in cirque fitness and aerial arts. Its classes include aerial yoga, conditioning, aerial apparatuses training, youth aerials, partner acrobatics, and suspended meditation. Its lessons help enhance focus, poise, strength, flexibility, and balance. Owner Anne Miller has been an instructor since 2013. With a passion for aerial arts and teaching, she founded Suspend to address the metro's need for aerial practice. Anne also serves as a choreographer for regional modern dance troupes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (326)
Google
4.9 / 5 (39)
Yelp
5.0 / 5 (4)
The Center for Holistic Healing logo
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The Center for Holistic Healing

205 La Grange Road, Pewee Valley, KY 40056
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  • Power Yoga
  • Private Lessons

Business Description

The Center for Holistic Healing, LLC, which is part of DNA Doc , serves customers in Louisville and the surrounding areas. It combines medical therapeutic yoga and integrative physical therapy for injury and disease prevention, chronic pain relief, and acute injury relief. The services offered by The Center for Holistic Healing include Yoga/Physical Therapy via medical therapeutic yoga by a licensed Physical Therapist for both rehabilitative and wellness purposes. Additionally, functional movement, dry needling and manual therapy; prenatal and postpartum care; and meditation services are available.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yoga Baum logo
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Yoga Baum

317 Wallace Avenue, Louisville, KY 40207
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  • Private Lessons
  • Teach Training

Business Description

Yoga Baum is a studio that serves clients in the Louisville area. It provides a range of yoga classes, which include slow flow, restorative, candlelight, and high-intensity interval training. It also offers private sessions for individuals who are dealing with anxiety, injury, and illness. The studio conducts teacher training sessions for aspiring yoga instructors. Yoga Baum aims to promote an empowering and sustainable practice for students and teachers. It has been serving in the industry since 2016.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (11)
Facebook
5.0 / 5 (7)
Yoga on Baxter logo
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Yoga on Baxter

1611 Eastern Parkway, Louisville, KY 40204
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  • Hot Yoga

Business Description

Yoga on Baxter is a Louisville studio that conducts yoga, Pilates, and massage therapy sessions. Some of the styles it teaches are hot yoga, power yoga, hatha yoga, yin yoga, yoga nidra, and flameless candlelight yoga. The studio accepts patrons of all levels, but it specializes in introducing newbies to the discipline, with most of its schedule dedicated to beginner yoga. Its massage therapy service includes Swedish, deep tissue, myofascial release, sports, and pre-natal massage.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.4
Facebook
4.4 / 5 (151)
Google
4.3 / 5 (24)
Yelp
4.5 / 5 (23)
Yogast8 logo
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Yogast8

4121 Shelbyville Road, Louisville, KY 40207
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  • Hot Yoga
  • Teach Training

Business Description

Yogast8 is a vinyasa flow studio that caters to individuals in Louisville. It offers alignment-based yoga classes that are thoughtfully sequenced and restorative in nature, such as still, st8, strong, slay, and sweat. Sunny outdoor classes in Whitehall Mansion in St. Mattews and virtual st8 are also available, where they will have access to 100 classes from a private Facebook group. It is composed of 11 instructors with three to 10 years of experience in practicing different types of yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (48)
Facebook
5.0 / 5 (29)
Yelp
5.0 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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