Best Yoga Studios in Louisville

502 Power Yoga offers different classes on morning meditation, power vinyasa flow, yin, and chair yoga. The community-driven studio provides students in Louisville with virtual, studio, and on-demand library options, which include access to class recordings. Its yoga instructors, who have undergone continuing education, also hold YOD classes, combining their power yoga sessions and high-intensity interval training. Lastly, 502 Power Yoga has been supporting its non-profit arm, Kentucky Yoga Initiative, since 2015 through community and outreach programs.

Bend and Zen Hot Yoga is a yoga studio that serves clients in the Louisville area. It provides a range of yoga classes, which include Barkan Vinyasa, all-level flow, yoga core, and hot fusion. The yoga studio also offers workshops for aspiring yoga instructors. It also has a boutique where customers and students can get merchandise, candles, and yoga mats. Bend and Zen Hot Yoga was established in 2015 and has since expanded to open another studio four years later.

Bikram Yoga is a yoga studio that serves residents across the Louisville metro and nearby areas. The studio is specialized in Bikram Yoga and helps clients with the process of undergoing 26 classic Hatha yoga postures. The sessions generally last for 90 minutes in a heated room. The studio caters to clients with chronic medical conditions and injuries from sports and accidents. Bikram Yoga is a family-owned studio that has been operating for over 19 years.

Element Yoga & Ayurvedic Wellness is a fitness studio that serves the Louisville area. It was established in 2013 as Inner Spring Yoga and attained its current name in 2021. The studio focuses on teaching yoga asana to students of various traditions, faiths, and beliefs. It also offers classes for hatha express and flow, vinyasa 90, restorative yoga, and yin yoga. The studio also specializes in holding ayurveda classes, which help in managing energy and bringing stillness.

Good Karma Yoga is a community-based studio that offers classes to the residents of Louisville and surrounding areas. It helps students develop a daily practice or enhance their current one. Gentle morning, new and good karma, kundalini yoga, restore, and power are among the classes offered. The studio encourages yogis and yoginis to choose a practice that matches their mood and body and also assists beginners on their path to yoga. Students may enroll in on-person or virtual yoga classes and access online yoga videos.

Holly's Pilates Village is a fitness studio for clients in the greater Louisville area. Instructors teach various yoga classes, including slow flow, gentle, and yin. The studio also offers yoga classes for beginners and for clients who have osteoporosis. Also available are Pilates classes, such as CoreAlign cardio, deep stretch pilates, and Pilates flow. Clients who can't attend in person can join virtually. Owner Holly Holland is also the founder of the Sudanese Refugee Education Fund to help the Lost Boys and Girls of Sudan.

Hot Yoga Louisville is a studio that is committed to improving an individual's physical, spiritual, and mental power through its alignment-based practices. It offers a vinyasa-style class and a hot 26 yoga series that involves 26 physical postures with different breathing exercises for increased energy and stress reduction. It also holds a yang/yin flow class, which combines vinyasa yoga and deep fascia releasing stretches. On the other hand, its core-focused interval training includes plank variations and functional core exercises.

Infinite Bliss Yoga is a studio that provides classes to learners in Louisville and its surrounding neighborhoods. It offers basic to advanced hatha classes, and its teachers have training in the Anusara style. Anusara is an approach to hatha yoga that values the precision of biochemical alignment and balanced energetic action in the performance of yoga postures. The studio’s owner, Denise Stottmann, is a certified 500-hour Anusara yoga teacher. Clients can ask about the studio’s Anusara immersion.

My Place for Yoga was founded by Lisa Bauman and serves Louisville and nearby communities. As a Certified Yoga Therapist and Yoga Instructor by the American Viniyoga Institute, Bauman teaches classes, including yoga therapy, yoga for health and well-being, group meditation, and gentle or chair yoga. Special focus classes, workshops, and retreat programs are also offered and can be customized for any group. Bauman has over four years of training and has been a yoga practitioner for more than 20 years.

Omies Yoga Studio has been serving kids, teens, and adults throughout the community of Louisville since 2013. It provides kids yoga programs that include learning restorative yoga techniques, promoting self-confidence and awareness, and learning breathing techniques. It also designs an individualized program for children with ADD, autism, high anxiety, and ADHD. Omies Yoga Studio offers prenatal yoga classes and queer yoga series program. One of its yoga instructors, Jamie Johnson, is also an elementary school teacher who holds a master's degree in special education.

Supreme Peace Yoga & Wellness serves individuals and families in Louisville and neighboring areas. It offers various wellness services including private therapeutic yoga sessions, psychotherapy, counseling, and Reiki. Its practitioners also offer Hatha and gentle yoga, and clients get to choose between in-person or online classes. Supreme Peace Yoga & Wellness also offers a 200-hour yoga teacher training, an 8-month learning program for those who want to level up their yoga skills in order to teach others.

Suspend is a movement studio based in Louisville that specializes in cirque fitness and aerial arts. Its classes include aerial yoga, conditioning, aerial apparatuses training, youth aerials, partner acrobatics, and suspended meditation. Its lessons help enhance focus, poise, strength, flexibility, and balance. Owner Anne Miller has been an instructor since 2013. With a passion for aerial arts and teaching, she founded Suspend to address the metro's need for aerial practice. Anne also serves as a choreographer for regional modern dance troupes.

The Center for Holistic Healing, LLC, which is part of DNA Doc , serves customers in Louisville and the surrounding areas. It combines medical therapeutic yoga and integrative physical therapy for injury and disease prevention, chronic pain relief, and acute injury relief. The services offered by The Center for Holistic Healing include Yoga/Physical Therapy via medical therapeutic yoga by a licensed Physical Therapist for both rehabilitative and wellness purposes. Additionally, functional movement, dry needling and manual therapy; prenatal and postpartum care; and meditation services are available.

Yoga Baum is a studio that serves clients in the Louisville area. It provides a range of yoga classes, which include slow flow, restorative, candlelight, and high-intensity interval training. It also offers private sessions for individuals who are dealing with anxiety, injury, and illness. The studio conducts teacher training sessions for aspiring yoga instructors. Yoga Baum aims to promote an empowering and sustainable practice for students and teachers. It has been serving in the industry since 2016.

Yoga on Baxter is a Louisville studio that conducts yoga, Pilates, and massage therapy sessions. Some of the styles it teaches are hot yoga, power yoga, hatha yoga, yin yoga, yoga nidra, and flameless candlelight yoga. The studio accepts patrons of all levels, but it specializes in introducing newbies to the discipline, with most of its schedule dedicated to beginner yoga. Its massage therapy service includes Swedish, deep tissue, myofascial release, sports, and pre-natal massage.

Yogast8 is a vinyasa flow studio that caters to individuals in Louisville. It offers alignment-based yoga classes that are thoughtfully sequenced and restorative in nature, such as still, st8, strong, slay, and sweat. Sunny outdoor classes in Whitehall Mansion in St. Mattews and virtual st8 are also available, where they will have access to 100 classes from a private Facebook group. It is composed of 11 instructors with three to 10 years of experience in practicing different types of yoga.