Ageless Yoga is a yoga center in Lexington. The studio focuses on the mind-body connection and how yoga can help people achieve optimal health inside and out with classes for all levels of yogis. Patrons come to the studio for classes such as Aerial Yoga, Vinyasa for Stress Relief, Yoga Healthy Backs, Yin Yoga, Hot Power Vinyasa, Stretch & Restore Yoga with Aromatherapy, and Led Ashtanga Primary Series. The owner personally found immense emotional, psychological, and physical wellness from yoga when dealing with the death of her daughter and today is a RYT 200, a Yoga Alliance Continuing Education Provider, a member of the Thai Healing Alliance, and an Associate Member of the Alliance of International Aromatherapists. The owner is also a Certified Reiki Master Teacher and Certified Crystal Chakra Healer, and all other instructor bios can be reviewed on Ageless Yoga's site.
Lexington, KY(859) 351-9039
Barefoot Works Yoga provides yoga classes to residents throughout Lexington. Patrons of the community-centric studio enjoy the friendly, warm setting as well as group classes and private yoga sessions with offerings of Restorative Yoga, Yoga Flow, Yoga Basics, Yoga for Stress Relief, and Yin Yoga. Interested parties can read full descriptions for each class on the center's website, and new yogis can also find some useful offers, information, and tips online to help them decide which class may be best for them or what they need to bring to their first session. Additional services include workshops and retreats such as the Intuitive Soul Yoga + Art Retreat as well as a 200-hour yoga teacher training registered with Yoga Alliance, which includes instruction in the principles of anatomy, yoga philosophy, the chakra system, Ayurveda, and even creative business planning.
Lexington, KY(859) 433-7787
Betsy’s Hot Yoga Louisville brings decades of yoga experience to the community of Louisville. The group helps people "create whole, healthy bodies" and learn a completely new approach to health and fitness via yoga with Bikram Yoga, Power Vinyasa, Bikram Flow, and Heated Barre classes. The studio promotes multiple benefits of practicing yoga including improved muscle tone, stamina, and flexibility, improved mental focus and willpower, and a heightened sense of one's own spiritual power as well. The owner trained under Bikram himself in Los Angeles where she received a 500-hour certification and title of senior Bikram teacher and also holds certifications in Barkan Method Hot Vinyasa Teacher – Level 2, Yin Yoga, Anusara Yoga Training, and Art of Teaching Kula-style Vinyasa. Bios for the rest of Betsy’s Hot Yoga's team can be found on its site.
Louisville, KY(502) 899-9966
Lexington Healing Arts Academy offers yoga classes in the Lexington area. The academy opened in 1999, and its yoga program and studio have been in operation since 2008. The center is known for therapeutic yoga classes focused on "breath-initiated, intentional, intelligent, healing movement" with class offerings such as Essential Yoga, FUNdamentals- to Align, Refine, and Shine, Happy & Healthy Backs, Mindful Strength, and Relax and Restore. Individuals can take advantage of various massage services and personal training including a personal training program as well. LHAA also offers numerous teacher training programs for yoga along with programs for massage therapists, hospital-based massage therapists, and various continuing education and personal development workshops. All yoga instructors are Registered Yoga Teachers with Yoga Alliance and have completed either 200 or 500-hour teacher training programs, and full biographies can be found on the school's website.
Lexington, KY(859) 252-5656
Solid Roots Yoga has been teaching yoga in Nicholasville since 2012. Patrons can visit the studio for private or semi=private yoga instruction as well as for group classes for all levels including Vinyasa Flow, Yoga Basics, Sink into Stillness (Yin Yoga), Core Connection, Gentle Yoga, Restorative Yoga, and Fun Flow & Vino on Friday nights. Solid Roots also features yoga classes for families and children as well as various special events and classes such as Mindfulness and Somatic Meditation Classes offered every week and a Sun Salutation Workshop. All teachers at the center are Registered Yoga Teachers through the Yoga Alliance with at least 200 hours of training, all instructor bios are available for review on Solid Roots' site, and the center offers its own Yoga Alliance accredited 200-hour teacher training program as well.
Nicholasville, KY(859) 285-0009
Sterling Hot Yoga Works Lexington has been a Lexington yoga center since 2007. The studio aims to offer classes for all ages, levels of experience, flexibility, and strength via 60, 75, and 90-minute sessions in a warm environment for safe, effective healing, improved endurance and immune system, and optimized health on a variety of other levels. Classes include Mercury Flow, Sterling, Yin Yoga, Iron Hour, and Hot Pilates, full descriptions along with health benefits are listed on the center's website, and teacher training programs are also available. Mats, towels, water, and yoga clothing can be purchased and/or rented at the studio, and patrons have access to free parking, changing rooms, and showers as well. Sterling Hot Yoga Works Lexington employs a number of certified teachers, and individuals can read through their personal bios, background, and trainings/certifications online.
Lexington, KY(859) 402-2211
SweatLex Fitness provides yoga instruction in the Lexington area. Clients visit the studio for high, low, and non-impact cardiovascular workouts in a state-of-the-art space with tons of natural light, Nike rubber flooring, stereo sound, and the newest equipment. Their yoga sessions include power yoga for all levels with music accompaniment as well as an advanced power yoga with weights for ultimate muscle toning and sculpting. Private one-on-one yoga instruction is also available. Additional offerings cover the studio's signature Barrecardio class, Sweat Cycle, and the barre-yoga combo class, Focus. All participants should review SweatLex Fitness' class etiquette rules for attire, cell phones, chewing gum, beverages, and other items on its website, and classes can be conveniently scheduled right online as well.
Lexington, KY(859) 368-7922
The Studio offers yoga classes in Georgetown. The center helps people achieve vibrant bodies and tranquil minds as well as reduce pain and tension with classes for all levels including Beginner's Yoga, Gentle Yoga, Candlelight Yoga, Yoga Drip, Stress Be Gone Yoga, and Yin Yoga. Additional services include a 200-hour yoga teacher training registered with the Yoga Alliance, community events such as yoga for a cause, and a ballet-focused program for three-year-olds to seven-year-olds as well. Patrons can also receive deep tissue and relaxation massage, couples massage, and sports and oncology massage along with cupping, hot stones, or aromatherapy. The owner turned to yoga to disconnect and heal from the grief of losing her son and started The Studio in his honor.
Georgetown, KY(502) 863-6262
Yoga with Romi serves the Lexington community with yoga classes. The center focuses on therapeutic yoga or “caring for the self” and combines Hatha Yoga with elements from Iyengar, Kripalu, Tantra, Yin, and Restorative Yoga. Classes include Series for Beginning Student, Series for Intermediate Student, Yin and Yang Yoga, and Chakra Healing Series, and individuals can also benefit from special events and classes such as Blissful Yoga Relaxation Mini Retreat, Full Moon Restorative Yoga, Healing Mantra Cycle, and Community Kirtan Singing from the Heart. Feldenkrais classes are also available, and students can ask about the possibility for private sessions with Romi as well. Consultations are free, and participants appreciate a supportive, nurturing environment in which they can develop their yoga skills and attain improved well-being in all aspects of life.
Lexington, KY(859) 333-0183