Body Structure Medical Fitness is a gym in Lexington, KY that specializes in personal training and physical therapy services that are integrated into medical programs and services for treatment and prevention. The gym was founded in 1994 with the goal to bridge the gap between medical care and health and fitness services. The qualified staff includes personal trainers, physical therapists, and administrators who have experience working with people of all ages. Owner Kevin Balcirak has extensive experience in health and wellness, and holds degrees in exercise physiology and a certificate in gerontological studies. Medical Director Dr. John Borders is a board certified physician who has been practicing since 1988, and was named one of the Best Doctors in America from 2011-2014. Dr. Borders joined Body Structure in 2009 with goal of guiding his patients toward total optimal wellness.
Lexington, KY(859) 268-8190
Elite Fitness is a health club with locations in Georgetown, Nicholasville, and Frankfort, KY that specializes in personal training and group fitness. The club is open 24 hours a day, 7 days a week, and features Hammer Strength and Life Fitness strength and cardio equipment, shower facilities, and a sauna. The club also offers groups fitness classes including spinning, Zumba, kickboxing, and yoga. Director of Personal Training, Chad Abner, has over 15 years of experience in fitness, and holds multiple certifications. Abner is also a fitness model, and specializes in nutrition and contest preparation. Other trainers include Vanessa Veloz who has been a fitness instructor since 2007, and Jason Irvin who has over 24 years of experience, and is a certified personal trainer.
Georgetown, KY(502) 603-0036
Fitness Plus is a gym with locations in Lexington, and Versailles, KY that specializes in personal training, nutritional services, injury rehabilitation services, therapeutic massage, acupuncture, and other wellness services. The 3,200 square foot facility has a polished concrete floor, rafters, an industrial skylight, a mezzanine level, and four treatment rooms. Training at Fitness Plus is designed to be part of members’ preventive health care program with the goal of lifelong fitness and wellness. The gym does not have memberships and contracts, clients are billed monthly only for sessions completed during that month. Founder and owner Sheila Kalas has a master’s degree in exercise physiology, and has been a personal trainer since 1989. Other staff include a host of master trainers, personal trainers, and massage therapists.
Lexington, KY(859) 269-9280
Gym Laird Strength and Conditioning is a gym in Lexington, KY that specializes in lifestyle changes and strength training to help decrease body fat, increase muscle tone, increase strength, decrease pain, improve sleep, increase energy levels, improve mood, and reduce medication for diabetes, high blood pressure, and other medical issues. The gym also offers floatation therapy which helps with focus, concentration, relaxation, reducing cortisol, increased athletic performance, smoking cessation, and many other health benefits. Owner Jim Laird has four years of experience as a division one coach, and over a decade of experience as a trainer. Laird has worked with NFL, LPGA, and MLS athletes, and trains a team of female powerlifters.
Lexington, KY(859) 797-1595
Iron Will Fitness Studio is a gym in Lexington, KY that specializes in group fitness, personal training, and bootcamp. The facility offers functional movement training using dumbbells, kettlebells, cables, resistance bands, battle ropes, TRX suspension bands, tires, sled, sledge hammers, and machines. Owner and head trainer Justin Martin is a NASM certified personal trainer, a nutrition specialist, and a weight loss specialist. Martin has a passion for helping people transform their bodies, and has experience training people of all ages. Training at Iron Will Fitness Studio is customized to fit the budget and schedule of the member. The gym also offers monthly muscle testing by chiropractor Dr. Alexander Moudon of Chiropractic for Living. Group fitness classes have fewer than 10 people to allow clients to build strong bonds with each other and the trainer. Personal training is available 1-on-1 and in groups of 2-3 people. Bootcamp sessions are offered early in the morning, and are available to clients who purchase at least four group or personal training sessions per month.
Lexington, KY(859) 223-6437
L'escalade Fitness is a climbing and fitness gym in Lexington, KY that specializes in climbing and bouldering, personal training, and group fitness classes. The gym features 21,000 square feet of climbable terrain, a 3,000 square foot fitness area with state-of-the-art equipment, locker rooms with showers, complimentary towel service, a kids’ play space, and relaxation stations with WiFi. Fitness equipment includes over a dozen cardio machines, three group fitness classrooms, a cycling room, a room for yoga and ballet, and a multi-purpose room. The climbing area includes a 6,000 square foot bouldering area, a 12,000 square foot climbing area, and a 3,000 square foot instructional space. The gym also offers personal training, massage, and workshops on nutrition, injury prevention, acro yoga, strength training, climbing, yoga for runners, and other topics.
Lexington, KY(859) 523-0518
Lift Fitness and Wellness is a gym in Lexington, KY that specializes in personal training, semi-private training, and group training programs. The gym offers boxing classes and interval style lifting classes. The exercise programs are individualized and designed to accommodate all fitness levels. Clients speak of friendly and knowledgeable trainers, great atmosphere, and creative, nontraditional workout.
Lexington, KY(859) 523-4473
Live Well is a gym in Lexington, KY that specializes in functional training to improve postural stability, mobility, movement efficiency, core, balance, cardiorespiratory fitness, muscular strength and endurance, flexibility, metabolism, coordination, speed, and power. Owner and coach Laura is a certified personal trainer, TRX suspension trainer, and is CPR and AED certified. Owner and Director of Training Russ is also a certified personal trainer, FMS certified, a TRX suspension trainer, and is CPR and AED certified. The gym offers a 30-day trial without commitment that includes a functional movement screening, fitness assessment, design of a personalized program, full access to the gym, unlimited team training classes, and four semi-private personal training sessions.
Lexington, KY(859) 266-0030
Strong Shop Fitness is a gym in Nicholasville, KY that specializes in personal training and group fitness classes. Group classes include shred sessions, strong barre classes, cycling, and yoga/pilates classes. Owner and operator Josh Sato founded Strong Shop Fitness in 2011. Sato has a degree in exercise science, and has worked as a trainer since 2005 with people of all ages. The gym has no contracts or memberships for personal training, and develops individualized plans based on the schedule and budget of the member. Strong Shop Fitness offers a complimentary first consultation and/or group class prospective new clients.
Nicholasville, KY(859) 219-9473
The Coliseum is a gym in Lexington, KY that specializes in personal training, bootcamps, specialized training, team training, injury prevention, contest preparation, lifestyle plans, and diet plans. The gym offers hybrid bootcamp classes that use slow, fast, and super fast movements that are effective for adults and athletes. Owner Dwayne Carr developed the training method used at The Coliseum. Carr founded the gym in 2011, is a former Mr. Kentucky, and has 30 years of experience in fitness. Carr has certifications with Certified Strength and Conditioning Specialists, the American College of Sports Medicine, and the International Sports Sciences Association. Members speak of feeling empowered in their training, informed and knowledgeable trainers, and friendly and encouraging members.
Lexington, KY(859) 338-3575
Wildcat Fitness is a full-service 24-hour gym in Lexington, KY that specializes in group fitness and personal training services. The 7,000 square foot two-story facility has state-of-the-art equipment including Woodway Performance treadmills, Life Fitness treadmills, ellipticals, stair climbers, bikes, Precor ellipticals with built-in televisions, and much more. The training team is managed by Director of Fitness and Personal Training Patricia Carlson has been an ACE certified personal trainer and group fitness instructor for over 25 years. She is also certified in legion kettlebells, TRX, and group spin. The gym offers a seven day free trial with no commitment for first time visitors.
Lexington, KY(859) 523-7726