Aspire Fitness is a personal training studio that offers fitness services to clients in the Lexington area. Its personal trainers work with CEOs, athletes, and young professionals. They provide corrective exercise and injury prevention programs designed for clients suffering from certain types of injury. They use a combination of techniques, such as mobilizers, osteo-fascial release, and movement taping to manage pain and improve movement. Owner Josh Bowen was named PFP Personal Trainer of the Year in 2018.
130 West Tiverton Way, Lexington, KY 40503
Lexington, KY 40503
Big Blue Strength is a gym in Lexington that provides general and personalized fitness and strength-building programs. These include Pilates, Olympic weightlifting, special mobility programs, strength training, and injury recovery training. The gym also offers remote coaching and nutritional counseling. In addition, it accepts beginner, intermediate, and advanced level clients. Big Blue Strength's team of professionals has been coaching for more than 20 years. In addition, its Big Blue Weightlifting Club is officially recognized by the USA Weightlifting Club.
242 Southland Drive, Lexington, KY 40503
Lexington, KY 40503
Body Structure Medical Fitness is a gym in Lexington, KY that specializes in personal training and physical therapy services that are integrated into medical programs and services for treatment and prevention. The gym was founded in 1994 with the goal to bridge the gap between medical care and health and fitness services. The qualified staff includes personal trainers, physical therapists, and administrators who have experience working with people of all ages. Owner Kevin Balcirak has extensive experience in health and wellness, and holds degrees in exercise physiology and a certificate in gerontological studies. Medical Director Dr. John Borders is a board certified physician who has been practicing since 1988, and was named one of the Best Doctors in America from 2011-2014. Dr. Borders joined Body Structure in 2009 with goal of guiding his patients toward total optimal wellness.
Lexington, KY 40517Lexington, KY 40517
CrossFit 859 helps health enthusiasts in Lexington improve their sports and everyday life performance through CrossFit programs. The gym's workouts consist of a variety of functional movements such as deadlifts, pullups, pushups, and squats that are all executed in group settings. Its CrossFit programs are designed for people of all ages as well as elite athletes. In addition, CrossFit 859 offers weightlifting programs. Its owner and head coach, Kelly Jennings, has been doing CrossFit since 2011.
780 East Brannon Road, Nicholasville, KY 40356
Nicholasville, KY 40356
Elite Fitness is a health club with locations in Georgetown, Nicholasville, and Frankfort, KY that specializes in personal training and group fitness. The club is open 24 hours a day, 7 days a week, and features Hammer Strength and Life Fitness strength and cardio equipment, shower facilities, and a sauna. The club also offers groups fitness classes including spinning, Zumba, kickboxing, and yoga. Director of Personal Training, Chad Abner, has over 15 years of experience in fitness, and holds multiple certifications. Abner is also a fitness model, and specializes in nutrition and contest preparation. Other trainers include Vanessa Veloz who has been a fitness instructor since 2007, and Jason Irvin who has over 24 years of experience, and is a certified personal trainer.
Georgetown, KY 40324Georgetown, KY 40324
Fitness Plus is a gym with locations in Lexington, and Versailles, KY that specializes in personal training, nutritional services, injury rehabilitation services, therapeutic massage, acupuncture, and other wellness services. The 3,200 square foot facility has a polished concrete floor, rafters, an industrial skylight, a mezzanine level, and four treatment rooms. Training at Fitness Plus is designed to be part of members’ preventive health care program with the goal of lifelong fitness and wellness. The gym does not have memberships and contracts, clients are billed monthly only for sessions completed during that month. Founder and owner Sheila Kalas has a master’s degree in exercise physiology, and has been a personal trainer since 1989. Other staff include a host of master trainers, personal trainers, and massage therapists.
Lexington, KY 40502Lexington, KY 40502
Gym Laird Strength and Conditioning is a gym in Lexington, KY that specializes in lifestyle changes and strength training to help decrease body fat, increase muscle tone, increase strength, decrease pain, improve sleep, increase energy levels, improve mood, and reduce medication for diabetes, high blood pressure, and other medical issues. The gym also offers floatation therapy which helps with focus, concentration, relaxation, reducing cortisol, increased athletic performance, smoking cessation, and many other health benefits. Owner Jim Laird has four years of experience as a division one coach, and over a decade of experience as a trainer. Laird has worked with NFL, LPGA, and MLS athletes, and trains a team of female powerlifters.
Lexington, KY 40503Lexington, KY 40503
Hits Fitness is a gym and physical fitness center in Lexington. Its team is made up of fitness professionals in boxing, kickboxing, and MMA. It offers personal training, group fitness classes, and specialty clubs. It has a variety of classes that includes hits 45, crosshits, hits n kicks, circhits, hits n holds, and strength. It also has memberships that allow a client to share with up to five people in the same household. For convenience, it has a mobile application that can schedule and check-in clients.
2520 Nicholasville Road, Lexington, KY 40503
Lexington, KY 40503
Iron Will Fitness Studio is a gym in Lexington, KY that specializes in group fitness, personal training, and bootcamp. The facility offers functional movement training using dumbbells, kettlebells, cables, resistance bands, battle ropes, TRX suspension bands, tires, sled, sledge hammers, and machines. Owner and head trainer Justin Martin is a NASM certified personal trainer, a nutrition specialist, and a weight loss specialist. Martin has a passion for helping people transform their bodies, and has experience training people of all ages. Training at Iron Will Fitness Studio is customized to fit the budget and schedule of the member. The gym also offers monthly muscle testing by chiropractor Dr. Alexander Moudon of Chiropractic for Living. Group fitness classes have fewer than 10 people to allow clients to build strong bonds with each other and the trainer. Personal training is available 1-on-1 and in groups of 2-3 people. Bootcamp sessions are offered early in the morning, and are available to clients who purchase at least four group or personal training sessions per month.
Lexington, KY 40513Lexington, KY 40513
L'escalade Fitness is a climbing and fitness gym in Lexington, KY that specializes in climbing and bouldering, personal training, and group fitness classes. The gym features 21,000 square feet of climbable terrain, a 3,000 square foot fitness area with state-of-the-art equipment, locker rooms with showers, complimentary towel service, a kids’ play space, and relaxation stations with WiFi. Fitness equipment includes over a dozen cardio machines, three group fitness classrooms, a cycling room, a room for yoga and ballet, and a multi-purpose room. The climbing area includes a 6,000 square foot bouldering area, a 12,000 square foot climbing area, and a 3,000 square foot instructional space. The gym also offers personal training, massage, and workshops on nutrition, injury prevention, acro yoga, strength training, climbing, yoga for runners, and other topics.
Lexington, KY 40505Lexington, KY 40505
Since 2009, Lex Fitness has been serving clients in Lexington and surrounding areas. This studio provides private gym memberships, boot camps, and personal training. Online personal training services are also available. Its clients are trained by experienced exercise physiologists who can help with their fitness goals in a fully-equipped gym. Its gym is available for members 24/7. It also provides in-house physical therapy. Owner Jeff Brown, an exercise physiologist and physical therapist, has been in the personal training industry for more than 20 years.
332 North Ashland Avenue, Lexington, KY 40502
Lexington, KY 40502
Lexington Athletic Club is a locally owned gym that offers different fitness classes for clients in this metro. This gym facility comes complete with a 25-yard pool that is ideal for clients who are into swimming. It also has an indoor track so clients can run around the gym instead of using the usual treadmills. The instructors of this business facilitate strength training, HIIT, and cardio programs. Lexington Athletic Club has been in the fitness industry since 1984.
3882 Mall Road, Lexington, KY 40503
Lexington, KY 40503
Live Well is a gym in Lexington, KY that specializes in functional training to improve postural stability, mobility, movement efficiency, core, balance, cardiorespiratory fitness, muscular strength and endurance, flexibility, metabolism, coordination, speed, and power. Owner and coach Laura is a certified personal trainer, TRX suspension trainer, and is CPR and AED certified. Owner and Director of Training Russ is also a certified personal trainer, FMS certified, a TRX suspension trainer, and is CPR and AED certified. The gym offers a 30-day trial without commitment that includes a functional movement screening, fitness assessment, design of a personalized program, full access to the gym, unlimited team training classes, and four semi-private personal training sessions.
Lexington, KY 40509Lexington, KY 40509
Man O' War Fitness offers group and personal training programs for residents in Lexington. The facility hosts a boot camp-style program consisting of functional warm-ups, strength training, metabolic conditioning, and stretching sessions. It also has CrossFit classes that incorporate different workout techniques, from basic air squats to Olympic lifts. The gym is owned by Jason Layne and Taylor Johnson. Jason is an ACE-certified personal trainer with competitive experience in combat sports, while Taylor is a CrossFit Level 1 trainer who has been coaching athletes since 2007.
175 West Lowry Lane, Lexington, KY 40503
Lexington, KY 40503
Motiv8 Fitness is a training studio in Lexington that provides personalized workout programs catered to clients' needs. It offers private training services, small group classes, online training programs, and yoga classes. It also offers massage therapy services by appointment as well as nutrition programs provided by its registered dietician. The studio is equipped with commercial-grade cardio and strength training equipment. Its team of certified trainers has experience in training clients with varying fitness levels and limitations.
373 Virginia Avenue, Lexington, KY 40504
Lexington, KY 40504
No Limits is a private gym located in Lexington that has been servicing residents in the metro for the past 11 years. The gym is equipped with various exercise equipment, such as vintage barbells, dumbbells, battle ropes, and kettlebells. Its personal trainers guide members to achieve their fitness goals in a supportive and non-intimidating environment. They also provide strength and conditioning training programs for professional and amateur athletes. No Limits likewise offers Individual and shared coaching sessions.
1301 Winchester Road, Lexington, KY 40505
Lexington, KY 40505
Promatx Health Club L.L.C. provides gym services to clients in Lexington. This fitness center provides personal training and weight loss programs. It strives to provide a friendly and non-intimidating environment in order for clients to achieve their goals. Promatx Health Club has developed a scientific body transformation program, a systematic program that integrates assessment, diet, comparative photo documentation, and cardio exercises. Its founder, co-owner, and trainer, Brad Covington, has been helping individuals for over 15 years.
1591 Winchester Road, Lexington, KY 40505
Lexington, KY 40505
Proof Fitness is a gym facility located in Lexington. It offers sauna and steam, run and walk tracks, locker rooms, heart rate monitoring equipment, and a kids' playroom on its indoor and outdoor training areas. It also provides various fitness classes, such as Tabata, power yoga, mat pilates, TKO, and HIIT workouts. In addition, its team also guides clients in sports performance training sessions. One of its trainers, Warren Smith, has over a decade of experience in the industry.
4101 Tates Creek Centre Drive, Lexington, KY 40517
Lexington, KY 40517
Reach Fitness is a gym open to clients in Lexington and its neighboring communities. Its facility is equipped with modern exercise equipment, including the high-calorie burning VersaClimber. The gym's coaches and trainers conduct regular fitness classes and procure choreographed workouts that span strength training, cardio, mobility, and muscle-building. The gym also offers an eight-week nutrition program accessible through a mobile app and headed by a certified nutrition coach who guides clients on maintaining a sustainable and practical diet.
726 National Avenue, Lexington, KY 40502
Lexington, KY 40502
Located in Lexington, the private training facility Stivers Strength is an environment of authenticity, hard work, and fun where the community enjoys individualized strength training coaching. They offer different coaching programs including small group coaching, personal training, training over 50, Strongman and Strongwoman training, and training for athletes. Stivers Strength offers individualized coaching even in group settings depending on abilities. The training facility is dedicated to creating a community with bold, healthy, and fulfilling lives.
2398 Woodhill Drive, Lexington, KY 40509
Lexington, KY 40509
Strong Shop Fitness is a gym in Nicholasville, KY that specializes in personal training and group fitness classes. Group classes include shred sessions, strong barre classes, cycling, and yoga/pilates classes. Owner and operator Josh Sato founded Strong Shop Fitness in 2011. Sato has a degree in exercise science, and has worked as a trainer since 2005 with people of all ages. The gym has no contracts or memberships for personal training, and develops individualized plans based on the schedule and budget of the member. Strong Shop Fitness offers a complimentary first consultation and/or group class prospective new clients.
Nicholasville, KY 40356Nicholasville, KY 40356
The Coliseum is a gym in Lexington, KY that specializes in personal training, bootcamps, specialized training, team training, injury prevention, contest preparation, lifestyle plans, and diet plans. The gym offers hybrid bootcamp classes that use slow, fast, and super fast movements that are effective for adults and athletes. Owner Dwayne Carr developed the training method used at The Coliseum. Carr founded the gym in 2011, is a former Mr. Kentucky, and has 30 years of experience in fitness. Carr has certifications with Certified Strength and Conditioning Specialists, the American College of Sports Medicine, and the International Sports Sciences Association. Members speak of feeling empowered in their training, informed and knowledgeable trainers, and friendly and encouraging members.
Lexington, KY 40502Lexington, KY 40502