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Best Yoga Studios in Oak Park

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105F logo
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105F

1344 North Milwaukee Avenue, Chicago, IL 60622
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  • Teach Training
  • Hot Yoga

Business Description

105F is a yoga and fitness studio that serves clients in Oak Park and its surrounding areas. It offers a variety of yoga exercise programs, including Pilates, vinyasa, and yin yoga classes. Each class consists of 60- or 90-minute workout segments suitable for novice and advanced yoga enthusiasts. John Marcoux, the facility's owner and founder, was a lawyer for six years who established a chain of yoga studios across the city. He currently manages and teaches in all three 105F studios.

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4.4
Google
4.4 / 5 (36)

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5.0
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Ahimsa Yoga Studio Oak Park logo
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Ahimsa Yoga Studio Oak Park

441 South Boulevard, Oak Park, IL 60302
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  • Private Lessons

Business Description

Ahimsa Yoga Studio Oak Park has been teaching yoga to clients since 2011. It offers private yoga classes to help individuals focus on learning proper alignment and breathing techniques to reduce their stress and increase their vitality. It is also available for corporate and outdoor yoga classes, sound healing training, and creative sequencing workshop. It provides hatha, yin, and restorative classes for beginners. The studio's name, Ahimsa, came from a Sanskrit word that means a non-violent deed or thought.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (107)
Google
4.9 / 5 (95)
Facebook
5.0 / 5 (92)
Bloom Yoga Studio logo
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Bloom Yoga Studio

4663 North Rockwell Street, Chicago, IL 60625
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  • Private Lessons

Business Description

Bloom Yoga Studio serves clients in Oak Park and nearby areas. It offers prenatal, baby and me, and parent and tot yoga classes. Other offerings include all levels flow, level one and two foundational poses, gentle yoga, Yin yoga, restorative poses, and meditation. In addition, it conducts yoga teacher training with different specializations, including prenatal and children's yoga. Bloom Yoga Studio was founded in 2004 and is operated by a team of certified yoga instructors that each have several years of education and experience.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Facebook
5.0 / 5 (56)
Google
4.0 / 5 (28)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Body + Brain Healing Center logo
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Body + Brain Healing Center

904 Madison Street, Oak Park, IL 60302
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  • Private Lessons

Business Description

Body + Brain Healing Center is a yoga studio serving clients in Oak Park and LaGrange as well as online from New York to California. It offers various private and group yoga classes that include yoga core, meditation, deep stretching and breathing, and Taichi and Qigong. The studio also provides additional wellness services, including corporate yoga, Ultra High Frequency Energy Healing, and acupressure therapy. The studio aims to help its students to create a positive impact on the lives of other individuals through a holistic approach to wellness. Studio owner Alena Stankova is a yoga instructor and a Health & Wellness Coach.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (7)
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Cameron Jarrett Pilates

1114 Chicago Avenue, Oak Park, IL 60302
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  • Teach Training

Business Description

Cameron Jarrett Pilates provides yoga instruction to clients in Oak Park and the surrounding communities. Cameron began practicing yoga in 2002 and has enrolled in a 200-hour yoga teacher training program in 2020. She offers Pilates, dance, and movement classes. Cameron received her Pilates teaching certification in 2003 after completing a more than 750-hour training program. Working as a yoga and Pilates teacher, she uses her yoga training to inform her Pilates teaching and practice.

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Eb & Flow

2125 West North Avenue, Chicago, IL 60622
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  • Power Yoga

Business Description

Eb & Flow is a yoga studio that's accessible to clients in Oak Park and nearby communities. The studio provides power flow, slow flow, power flow and fly, Yin yoga, Yin flow, and yoga Nidra classes. It also offers teacher training programs for yogis who are planning to expand their practice and pursue a career in the field. Since opening in 2013, Eb & Flow has been contributing to various causes, including the National Multiple Sclerosis Society and One Tail at a Time.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (118)
Google
4.7 / 5 (20)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Full Circle logo
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Full Circle

224 South Marion Street, Oak Park, IL 60302
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  • Power Yoga

Business Description

Full Circle Fitness & Social Club is a studio that offers yoga classes for clients in Oak Park and nearby places. This team's yoga classes are conducted via group live streaming sessions and include a variety of yoga styles. The studio also offers Barre, cycle, and strength classes which are sometimes facilitated outdoors. Full Circle Fitness & Social Club also makes use of technology by uploading courses to its virtual library and allowing clients to book classes via its mobile app.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (15)
Facebook
5.0 / 5 (8)
Yelp
5.0 / 5 (2)
Moksha Yoga Center logo
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Moksha Yoga Center

2528 West Armitage Avenue, Chicago, IL 60647
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  • Power Yoga
  • Private Lessons
  • Teach Training

Business Description

Moksha Yoga Center offers Vinyasa and restorative yoga classes for clients in Oak Park and the surrounding areas. The instructors at the studio conduct classes on Bhakti Kundalini, candlelight Vinyasa, Hatha, and foundations of yoga. They also welcome fitness enthusiasts wanting to do mantra and temple meditation. In addition to yoga, Moksha Yoga Center offers massage treatments, biodynamic craniosacral, and facial stretch therapies complete with candles, incense, and relaxing music.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.1
Google
4.1 / 5 (42)

Professionalism:

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5.0
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Pineapple Dance Studio logo
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Pineapple Dance Studio

7518 Madison Street, Forest Park, IL 60130
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  • Private Lessons

Business Description

Pineapple Dance Studio is a fitness center welcoming clients from Oak Park. It brings fun and excitement to achieving health and fitness through innovative dance and exercise classes, including aerial yoga. The class is led by Roxann Salinas, whose practice focuses on yoga and aerial hammocks. Group private parties can also be arranged for those interested. Pineapple Dance Studio was founded in 2007 and also offers belly dancing, bhangra tribal fusion, and West African dance workshops.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.8 / 5 (63)
Yelp
5.0 / 5 (24)
Google
4.9 / 5 (17)
Revival Studios logo
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Revival Studios

7209 West College Drive, Palos Heights, IL 60463
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  • Restorative Yoga

Business Description

Revival Studios is a wellness studio that serves clients in Oak Park. It offers several yoga classes that include restorative yoga, yin yoga, hatha, aerial yoga, and yoga sculpt. The center also provides a 200-hour yoga teacher training that features guest speakers from nearby yoga communities in the local metro. It is equipped with infrared saunas that use the SoloCarbon far infrared technology for stress management. Revival Studios is committed to providing body and mind rejuvenation through a combination of natural healing and technology.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.0 / 5 (73)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Spenga logo
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Spenga

1136 Lake Street, Oak Park, IL 60301
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  • Power Yoga

Business Description

Located in Oak Park, Spenga is a gym that combines spin, strength training, and yoga workout to deliver a holistic fitness experience to clients. It puts equal focus on developing cardiovascular health, flexibility, and strength through 60-minute group workouts. Its yoga program establishes balance, movement patterns, and relaxation. The facility provides a multi-sensory experience with aromatherapy and DJ-inspired beats to fuel the sessions. Additionally, the studio offers beverages and snacks along with eco-friendly personal care products.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (51)
Google
5.0 / 5 (35)
Yelp
4.0 / 5 (8)
The Sanctuary logo
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The Sanctuary

6710 North Northwest Highway, Chicago, IL 60631
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  • Ashtanga

Business Description

The Sanctuary is a boutique yoga studio that serves clients in the Oak Park area. It provides various yoga classes, including solar vinyasa, yin with Reiki, lunar vinyasa, aerial, and ashtanga. Students can also purchase candles, crystals, and incense in its shop. The studio's founder, Natasha, offers monthly meditation sessions to allow customers to develop a connection with their intuitions. Natasha previously worked in the finance industry before deciding to embark on the yoga field.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (29)
Facebook
5.0 / 5 (7)
Yelp
5.0 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Tula Yoga Studio logo
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Tula Yoga Studio

2827 West Belden Avenue, Chicago, IL 60647
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  • Restorative Yoga

Business Description

Tula Yoga Studio caters to clients of all skill levels in Oak Park. The studio offers both live stream classes and in-studio practices in the styles of restorative, vinyasa, and gentle yoga. It also provides a 200-hour training and certification course for potential instructors. This course includes BIPOC (Black, Indigenous, Person of Color) scholarships. Tula Yoga Studio has an online retail store that offers yoga equipment such as blocks, straps, and mats.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (102)
Google
4.6 / 5 (25)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga Loft Studios logo
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Yoga Loft Studios

7234 Madison Street, Forest Park, IL 60130
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  • Restorative Yoga
  • Ashtanga
  • Hot Yoga

Business Description

Yoga Loft Studios has been serving clients in and around Oak Park since 2012. It provides fitness classes and teacher training programs to its clientele. Its yoga class lineup includes Ashtanga Flow, Heated Flow, and Vinyasa Flow. Its Jivamukti classes have a set sequence instructed in a vinyasa style. It includes standing poses, bends, twists, inversions, and relaxation. Yoga Loft Studios also offers Yoga Alliance-certified 200-hour and 300-hour teacher training. Three-day Yin Yoga training for teachers and practitioners is also available.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Google
4.8 / 5 (23)
Yelp
4.5 / 5 (7)
Zen Yoga Garage logo
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Zen Yoga Garage

1845 North Milwaukee Avenue, Chicago, IL 60647
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  • Power Yoga

Business Description

Zen Yoga Garage is a wellness center that helps clients reach their fitness goals in the Oak Park metro. It is located in a 12,000 sq. foot area with four large unique practice rooms, a lobby lounge with a fireplace, and men's and women's locker rooms with showers. It comprises yoga instructors who work with beginner and seasoned practitioners. They have one-on-one or small group hot yoga and family yoga classes. Livestream and drop-in yoga classes are likewise available.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Yelp
5.0 / 5 (104)
Facebook
4.8 / 5 (88)
Google
4.8 / 5 (59)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Detail
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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