Best Yoga Studios in Arlington Heights

2021

Black Cat Yoga

Black Cat Yoga provides yoga classes in Libertyville and the surrounding areas for beginners to the complete athlete. They specialize in vinyasa flow yoga and athletes R&R for recovery. Their mission is to be a change agent in the community and share the gift of yoga to guide students on their path to personal power. Their goal is to guide the community of athletes and yogis to discover a sense of reverence, power, and strength in their daily lives, leading each person to a more expansive daily existence on and off the mat. Owner Erin Murphy manages the studio and used yoga when he was a competitive figure skater.

Equilibrium Personal Training Studio

Equilibrium Personal Training Studio provides personal training and classes for students in Palatine and the surrounding areas. They offer both one-on-one and semi-private classes based on the student’s individual fitness levels and goals. Their experts will develop an individualized plan that offers a new level of difficulty each wake, and provide nutritional guidance and more. They have yin yoga classes that help the body both physically and emotionally, giving students confidence and courage to heal using the essence of yoga. Other services available include Thai massage, leg endurance and core training, custom plans designed for runners and triathletes, Registered Dietitian consulting services, and much more.

Himalayan Yoga & Meditation Center

• Teach Training

Himalayan Yoga & Meditation Center in Palatine teaches yoga and meditation based on the principles and methodology presented by Swami Rama of the Himalayas. Their mission is to help individuals realize their full potential and lead a healthy, balanced life with mindfulness through teaching of yoga, meditation, and a philosophy of life as taught by the Himalayan masters. Yoga asanas are taught with an emphasis on self observation. Yoga performed with mindfulness allows tone to refine the body and its movements, while learning to live in the present. The studio offers students programs that are designed to teach yoga to people of all ages.

Inspyr

• Power Yoga

INSPYR is a fitness studio that has been serving the Arlington Heights community and its neighboring areas since 2017. It offers interval classes, cycle classes, Pilates, and yoga classes. The studio provides amenities like locker rooms and showers, keyless lockers, grooming and skincare products, and complimentary cycling shoe rentals. The studio also offer classes that are a mix of yoga and Pilates. Christy Keil, one of its yoga coaches, is certified in core power yoga.

Jai Yoga Studio

Jai Yoga Studio provides a serene environment for students in Palatine and the surrounding areas to find their path to developing the next level in their yoga practice. The staff prides itself on offering students high-quality instruction with certified teachers, small classes, and a variety of classes. They teach proper alignment and challenge students to maximize their overall wellness. Their private studio is free of distractions, and for students working toward their potential, they provide a supportive and safe community of learners. The teachers help their students learn the basics to help increase their flexibility, strength, balance, and coordination.

Meadows Hot Yoga

• Hot Yoga

Meadows Hot Yoga is a husband-and-wife business that has been offering classes for yoga enthusiasts in Arlington Heights since 2013. Its instructors teach yin, rocket vinyasa, smart 60, and original hot yoga. For the latter, the room's temperature is heated to 105 degrees Fahrenheit and set to a humidity of 40% to aid in detoxification. In addition to yoga classes, Meadows Hot Yoga retails workout apparel for men and women.

Move Studio

• Private Lessons

Move Studio Pilates & Fitness is a physical fitness studio that caters to residents in Arlington Heights and neighboring areas. The studio provides customers with private and small group yoga classes, including restorative Pilates exercises and restorative yoga. Its Pilates reformer classes aim to help clients establish a stable core by using the principles of concentration, centering, flowing movement, and breath. Emily Schneider, the studio owner, has regularly practiced mat Pilates during her education and professional dancing career.

New Level Hot Yoga

New Level Hot Yoga provides yoga and pilates classes to clients in Palatine and the surrounding communities. Founded on the principles of Bikram yoga, the studio has evolved and offers many different classes for students of all levels. Their Core-26 class is a traditional hot yoga class that includes 26 postures and two breathing exercises. They also offer a Hot Hatha class is challenging and restorative and provides yin yoga postures that serve to significantly increase their clients' flexibility. Another class offered is a Hot Pilates class that provides a challenging full-body workout using Pilates principles that strengthens the core, and is suitable for all fitness levels.

Orinoco Fitness

Orinoco Fitness provides yoga, fitness, and Pilates classes to clients in Libertyville and the surrounding areas. Their range of fitness classes includes Zumba fitness, yoga, Pilates, strength, T’ai Chi, and Piloxing. The studio’s mission is to help students feel balanced, energized, refreshed, relaxed, healthy, and empowered. Owner Ana Santos Gitzinger runs the family-owned business and came to the US from Venezuela when she was 16. She wanted to create a fitness studio with an environment that transports people to a warm, relaxing, South American paradise and make their fitness experience fun and stress-free. They also provide classes that include Barre basics, belly dancing, meditation, and more.

Pam Udell

Pam Udell provides elevated cueing and body knowledge to yoga teachers in Highland Park and the surrounding communities. The elevated cueing and body knowledge is designed to help empower yoga teachers’ practices. Pam has an education in exercise physiology, owns a yoga studio, leads teacher training and workshops, and has personal health struggles; her joy comes from helping other people grow and thrive. She shares inspiration from around the yoga world to empower other teachers’ practices. Her Yogatone 360 is a well-rounded yoga and toning class appropriate for all levels of yoga. Pam developed the class to minimize the risk of injury to the back, shoulders, and wrist.

Pulsation Yoga

Pulsation Yoga is a yoga studio that serves clients in the Arlington Heights area. It offers a range of yoga classes, such as in-studio, private, pop-up outdoor, live-streaming, and small group sessions. Yoga workshops are available as well. In addition, Pulsation Yoga features an online store, which sells tank tops, shirts, jewelry, gift certificates, yoga mats, and bolsters. One of its teachers, Sandy Smith, became a co-owner of the studio in 2019. She is a weight loss and wellness coach as well.

Sky Fitness

• Hot Yoga

Sky Fitness is a physical fitness center serving clients in Arlington Heights. It offers a variety of yoga classes for beginners and advanced practitioners, including vinyasa flow, kundalini, restorative, yin, and chair yoga. Its agni hot yoga studio and avani yoga studio are equipped with climate control and carbon filtration systems. Sky Fitness is also committed to providing a diverse approach to health and fitness, which ranges from swimming, personal training, and Pilates, to high-intensity interval training.

Studio Phoenix

• Private Lessons

Studio Phoenix is a fitness and dance studio serving clients in Arlington Heights. It offers aerial hammock classes such as aerial yoga, hammock HIIT, and zen restorative aerial yoga. Its zen restorative aerial yoga classes were designed by Studio Phoenix's founder and CEO Jenni O'Connor. O'Connor, who suffers from fibromyalgia, arthritis, and chronic fatigue syndrome, designed her own restorative class to help people suffering from similar conditions. She started pole dancing in 2010 and founded the studio in 2013.

Sun and Moon Yoga Studio

• Ashtanga

Sun and Moon Yoga provides an intimate atmosphere and a non-competitive, non-judgemental environment for the practice of yoga for students in Park Ridge and the surrounding areas. They have classes for all levels and seek to ensure that all students leave each class with both a physical and mental benefit. The facility hosts a variety of events like their 1st Friday Introduction to Chakras workshops, an Ocean of Devotion Gong-Wash Healing Meditation by Preston Klik. Yin Yoga and Reiki, and others. They also offered Indo Board Yoga classes that helped students take their yoga to a new level using 85% of the muscles in the body.

Sun Gates Center

• Private Lessons

Sun Gates Center provides a health and wellness co-working space for practitioners in a shared, collaborative work environment. Students in Wheeling and the surrounding communities can benefit from yoga and tai chi classes, meditation classes, educational and spiritual workshops, alternative and wellness services including acupuncture, massage, and more. The center features Reiki Masters, Certified Reiki practitioners, a licensed Naprapath, and other professionals who can help clients. They also offer a healing circle, a 30-minute session with a variety of different healers and healing modalities for students to try, finding a new spiritual pattern of healing that might help without committing to a long-term class.

Willow Yoga

Willow Yoga provides yoga and Pilates classes for students of all levels of experience in their Arlington Heights studio. They offer a wide range of yoga classes designed to meet the needs of each student, as well as a yoga fusion class that is a full body workout combining yoga, barre, balls, rollers, and light weights. It is designed to sculpt and challenge every muscle group from head to toe. Their team also has a baby yoga class for infants from eight-weeks to 12-months of age, enabling parents or caregivers to play and bond with their baby while enjoying gentle yoga for parent and baby.