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Best Yoga Studios in Arlington Heights

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Creation Yoga logo
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Creation Yoga

1803 Avalon Drive, Wheeling, IL 60090
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  • Power Yoga

Business Description

Creation Yoga offers comprehensive classes to practitioners in Arlington Heights. Its instructor, Puranpreet Kaur, also known as Michelle Fiore, is a Kundalini Yoga and Meditation trainer and teacher. She received her E-RYT 500 teacher training certificate and has a background in Hatha and Neo-Tantra yoga. Her practice for Kundalini yoga aims to help practitioners build muscle and stimulate circulation. Kaur is a member of the Aquarian Teacher’s Academy and the Spirit Rising Yoga's training team in Chicago.

Reputation:

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5.0
Google
5.0 / 5 (14)

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5.0
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Himalayan Yoga & Meditation Center logo
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Himalayan Yoga & Meditation Center

109 West Slade Street, Palatine, IL 60067
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  • Teach Training

Business Description

Himalayan Yoga & Meditation Center provides the people of Arlington Heights with a safe and peaceful place where they can connect with their inner self through various yoga and meditation programs. These include Hatha, Himalayan, and vinyasa yoga classes, as well as mindfulness sessions and workshops. Himalayan Yoga & Meditation Center was established by the followers of Swami Rama of the Himalayas. They aim to teach yoga and meditation, following the Himalayan tradition. Individuals interested in becoming yoga teachers may take intensive courses at the center.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Facebook
4.3 / 5 (11)
Inspyr logo
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Inspyr

2924 West Euclid Avenue, Arlington Heights, IL 60005
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  • Power Yoga

Business Description

INSPYR is a fitness studio that has been serving the Arlington Heights community and its neighboring areas since 2017. It offers interval classes, cycle classes, Pilates, and yoga classes. The studio provides amenities like locker rooms and showers, keyless lockers, grooming and skincare products, and complimentary cycling shoe rentals. The studio also offer classes that are a mix of yoga and Pilates. Christy Keil, one of its yoga coaches, is certified in core power yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (110)
Facebook
5.0 / 5 (85)
Yelp
5.0 / 5 (7)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Juntendo Clinic logo
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Juntendo Clinic

515 East Golf Road, Arlington Heights, IL 60005
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Business Description

Juntendo Clinic serves clients in the Arlington Heights area. It provides a range of yoga classes that includes mixed-level, lunch-time, Hatha, and fertility yoga. It also offers acupuncture treatment services, such as traditional Chinese style, auricular, Japanese style, and five-element. Its yoga and acupuncture services play important roles in improving fertility as they aim to enhance sperm quality, increase IVF success rate, and relieve pregnancy-related discomfort. Juntendo Clinic has staff members who speak Japanese, Chinese, and Spanish.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (9)
Yelp
4.5 / 5 (8)
Google
5.0 / 5 (7)

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5.0
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Just Bee Yoga logo
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Just Bee Yoga

3976 Illinois 22, Long Grove, IL 60047
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Business Description

Just Bee Yoga serves individuals of all fitness levels in Arlington Heights and the surrounding communities. The studio's class offerings include vinyasa, hot vinyasa, and restorative yoga. All classes are performed with music. Just Bee Yoga offers workshops and yoga teacher training programs. Kriz Rumzis, the founder, came up with the company name because she was inspired by bees and the role they play in nature. She has over a decade of experience as a yoga instructor.

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (15)
Facebook
5.0 / 5 (14)
Yelp
5.0 / 5 (13)

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5.0
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Meadows Hot Yoga logo
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Meadows Hot Yoga

2240 Hicks Road, Rolling Meadows, IL 60008
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  • Hot Yoga

Business Description

Meadows Hot Yoga is a husband-and-wife business that has been offering classes for yoga enthusiasts in Arlington Heights since 2013. Its instructors teach yin, rocket vinyasa, smart 60, and original hot yoga. For the latter, the room's temperature is heated to 105 degrees Fahrenheit and set to a humidity of 40% to aid in detoxification. In addition to yoga classes, Meadows Hot Yoga retails workout apparel for men and women.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Yelp
4.0 / 5 (25)
Move Studio logo
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Move Studio

861 North Quentin Road, Palatine, IL 60067
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  • Private Lessons

Business Description

Move Studio Pilates & Fitness is a physical fitness studio that caters to residents in Arlington Heights and neighboring areas. The studio provides customers with private and small group yoga classes, including restorative Pilates exercises and restorative yoga. Its Pilates reformer classes aim to help clients establish a stable core by using the principles of concentration, centering, flowing movement, and breath. Emily Schneider, the studio owner, has regularly practiced mat Pilates during her education and professional dancing career.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (28)
Google
5.0 / 5 (19)

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5.0
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North Shore Yoga: Evanston logo
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North Shore Yoga: Evanston

1407 Greenleaf Street, Evanston, IL 60202
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  • Hot Yoga
  • Power Yoga

Business Description

North Shore Yoga: Evanston is a studio that offers its services to Arlington Heights. Its mission is to build a spiritual gathering which provides vigorous ashtanga and vinyasa flow classes. It believes that a strong body can control and purify the mind by offering challenging yoga for all levels and spiritual training that incorporates chanting, pranayama, readings, and meditation. It also conducts corporate wellness programs on mindfulness and attention training, annual retreats, teacher training, and ayurvedic healthcare.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
3.9
Facebook
3.9 / 5 (19)
Google
3.7 / 5 (3)
Yelp
5.0 / 5 (1)
Pulsation Yoga logo
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Pulsation Yoga

17 East Miner Street, Arlington Heights, IL 60004
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Business Description

Pulsation Yoga is a yoga studio that serves clients in the Arlington Heights area. It offers a range of yoga classes, such as in-studio, private, pop-up outdoor, live-streaming, and small group sessions. Yoga workshops are available as well. In addition, Pulsation Yoga features an online store, which sells tank tops, shirts, jewelry, gift certificates, yoga mats, and bolsters. One of its teachers, Sandy Smith, became a co-owner of the studio in 2019. She is a weight loss and wellness coach as well.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (142)
Google
4.9 / 5 (47)
Yelp
4.5 / 5 (41)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Sky Fitness logo
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Sky Fitness

1501 Busch Parkway, Buffalo Grove, IL 60089
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  • Hot Yoga

Business Description

Sky Fitness is a physical fitness center serving clients in Arlington Heights. It offers a variety of yoga classes for beginners and advanced practitioners, including vinyasa flow, kundalini, restorative, yin, and chair yoga. Its agni hot yoga studio and avani yoga studio are equipped with climate control and carbon filtration systems. Sky Fitness is also committed to providing a diverse approach to health and fitness, which ranges from swimming, personal training, and Pilates, to high-intensity interval training.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Yelp
3.5 / 5 (34)
Facebook
4.7 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Studio Phoenix logo
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Studio Phoenix

3455 Salt Creek Lane, Arlington Heights, IL 60005
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  • Private Lessons

Business Description

Studio Phoenix is a fitness and dance studio serving clients in Arlington Heights. It offers aerial hammock classes such as aerial yoga, hammock HIIT, and zen restorative aerial yoga. Its zen restorative aerial yoga classes were designed by Studio Phoenix's founder and CEO Jenni O'Connor. O'Connor, who suffers from fibromyalgia, arthritis, and chronic fatigue syndrome, designed her own restorative class to help people suffering from similar conditions. She started pole dancing in 2010 and founded the studio in 2013.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (61)
Google
5.0 / 5 (37)
Yelp
4.5 / 5 (23)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Sue Garcia Fitness logo
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Sue Garcia Fitness

2121 South Goebbert Road, Arlington Heights, IL 60005
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  • Restorative Yoga

Business Description

Established in 2002, Sue Garcia Fitness offers fitness classes and wellness programs in the Arlington Heights metro and the surrounding northwest suburbs of Chicago. Its classes consist of core strength workouts, total body muscle strength training, and cardio exercises. The studio has created a stretching class incorporating barre, yoga, and Pilates to help clients achieve flexibility and balance. Studio owner Sue Garcia has 12 national fitness certifications, including the Pilates Mat Work and Pilates Small Apparatus through the SCW.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
5.0 / 5 (7)
Yelp
4.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Sun and Moon Yoga Studio logo
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Sun and Moon Yoga Studio

2026 Oakton Street, Park Ridge, IL 60068
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  • Ashtanga

Business Description

Sun and Moon Yoga Studio welcomes learners and practitioners coming from Arlington Heights. It fosters an intimate atmosphere with a non-judgmental and non-competitive environment to encourage its students to achieve physical and mental wellness. The studio offers classes for all levels that are facilitated by experienced yogis. The classes that Sun and Moon Yoga Studio offers include vinyasa flow, stress relief, and pelvic core yoga fusion classes, which can be attended in-studio or off-site.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Tribalance Body Mind & Spirit logo
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Tribalance Body Mind & Spirit

1158 South Roselle Road, Schaumburg, IL 60193
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  • Hot Yoga

Business Description

Tribalance Body Mind & Spirit is a yoga studio that provides classes to Arlington Heights and the nearby communities. It offers TriBalance Hot Yoga classes, a combination of traditional and therapeutic yoga that helps beginners and experienced clients increase their flexibility, tone muscles, and build core strength. The studio has other wellness programs, including acupuncture, past life regression, and chiropractic care services. Its manager, Joy A., specializes in nutritional programs, personal training, and private yoga sessions.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.0 / 5 (51)
Facebook
5.0 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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