Best Yoga Studios in Boise

28th Street Barre is a wellness studio in Boise that serves clients. It provides classes in pound, deep dance, and pilates. The studio also offers customized yoga flow sessions. Its instructors tailor each movement to the fitness levels and preferences of its clients. Yoga classes at the studio are intended to help clients strengthen their muscles and relieve stress. Clients are trained to perform breathing, posture, and meditation exercises during each session. Core flow classes, which combine pilates and yoga exercises, are also available at 28th Street Barre.

Authentic Yoga is a studio that has been offering Baptiste yoga classes in Boise since 2018. With Baptiste yoga, the instructors from this studio teach about meditation, physical yoga poses, and breathing practices. This studio also teaches other types of yoga, such as yin, heated power Vinyasa, and hot 26 sequence yoga. Amanda Mendez, the owner of the Authentic Yoga studio and a yoga practitioner, also leads classes for athletes looking to improve their strength and flexibility.

Serving the Boise community, Body Calm is a wellness studio that offers open-level classes that are mostly designed for beginners and intermediate students. To ensure that the students' muscles are warm and supple, the studio provides a comfortable temperature throughout its classes. It conducts yoga classes including vinyasa, yin, hatha, gentle, and restorative. The studio also offers massage therapies, facial treatments, waxing, and infrared sauna. Body Calm was co-founded by Elizabeth Capper, who has been a yoga practitioner and teacher since 2013.

Boise Aerial & Fitness is a boutique yoga studio that has been serving individuals in the metro since 2016. It specializes in aerial fitness and offers acroyoga and aerial yoga classes incorporating Vinyasa techniques with the suspension yoga system. Other offerings include general dance classes, pole dance fitness, youth dance classes, Barre sessions, and cardio yoga programs. Boise Aerial & Fitness classes are intimate to give students personalized attention. It also has an online live stream and on-demand classes.

Boise Bikram Collective is a yoga studio that serves clients in the metro. The studio offers various yoga sessions. Clients can opt for power vinyasa flow, heated vinyasa flow, and hot Bikram yoga classes. It likewise provides yoga classes focused on body sculpting. The studio also holds ballet, hip-hop, and singing camps for kids. One of the studio's instructors, Scott Helton, has been practicing yoga since 2007 and studied under Esak Garcia and Emmy Cleaves.

Dash Aerial Yoga, LLC is a yoga center that conducts group and private sessions for aerial yoga students of all levels throughout the Boise area. Studio owner and AIR-certified instructor Karin Hobbs has over 20 years of experience in navigating the health and fitness industry. She has a great deal of expertise in aerial yoga instruction, which involves level 1, level 2, and restorative floating classes. Dash Aerial Yoga, LLC is affiliated with the Downtown Boise Association.

Eagle Yoga House is a green studio that provides yoga classes to everyone in Boise. Its classes include hot hatha, yoga sculpt, ashtanga mix-up, yoga flow, strength and recovery, and yin/vin slow flow. It also offers hot yoga for 80 minutes, vinyasa slow flow, yogafaith donation class, and yin yoga. The studio also conducts workshops like beginning yoga. Its instructors are RYT 200 certified with a combined experience of more than 20 years. Its studio has an infrared radiant heating system with multiple benefits.

Hollywood Market Yoga and Spa is a yoga studio serving clients in Boise. It offers Yin, restorative, and Vinyasa yoga classes that include Hot Hour, Hot 26, and Hot Sculpt. The studio also provides therapeutic massage services, including Swedish, trigger point therapy, and hot stone. Owner Sallie Riley received yoga training from yoga instructor Gabriel Azoulay. She opened her own yoga practice in 2012 following her purchase of the Hollywood Market from Margaret Lawrence. Sallie adopted Margaret's mantra sign, “Happiness Is Spoken Here.”

Kaia Fit is a women's physical fitness center that serves customers throughout the community of Boise. The studio provides various fitness programs, such as cross-training workouts, barre, yoga pilates, dance, and running. It also offers a nutrition program that includes health and physical assessment and a Kaia cookbook. Owner and fitness coach Cari Powers has been in the industry since 2007. She holds a national certification from the National Academy of Sports Medicine, specializing in Weight Loss Nutrition.

Oasis Yoga Studio caters to clients in Boise and the surrounding areas. It offers classes on a wide range of yoga styles, including chair yoga, gentle flow, hatha, power yoga, and vinyasa. It also holds yin yoga sessions, which can help balance energy, improve blood circulation, and reduce anxiety and stress. Also included in its services are meditation and sound baths. Rebecca Turlay, its founder, obtained her yoga teaching training in Indonesia. Her specialties include beginner yoga.

Based in Eagle, Red-Yoga serves clients in Boise and its surrounding areas. The studio offers yin yang, zen, yoga flow, and nidra classes. Don Silva, Alison Espinosa, and Morgan Ryza are the leading instructors of Red-Yoga. Don has studied a variety of yoga styles, including Bikram, ashtanga, Anusara, vinyasa, and power yoga. Alison and Morgan have a combined experience of over 25 years in the yoga practice. They also have E-RYT 500 and E-RYT 200 certifications.

The Commons Climbing Gym is a Boise-based gym that offers climbing and yoga services. The classes are taught by different instructors that cater to different levels and needs, like the beginner class Foundations of Yoga and the intermediate-level Morning Flow class. Focusing on different areas of focus, the Playful Flow and Feel Good Flow classes both utilize a variety of mindful movement practices and yoga styles. The gym also offers a climber flow class, which is taught by climber and Vinyasa flow teacher Holly Shyrer.

Yoga for Wellness, LLC is a yoga studio serving Boise and the surrounding areas. The studio provides a range of yoga classes including yoga Nidra, gentle, restorative, therapeutic, chair yoga, and slow flow yoga. With their diverse backgrounds and training in various yoga traditions, the instructors cater to students of different experience levels and adapt to meet the unique needs of each student. The studio also offers yoga retreats. Jeanne Dillion, the studio's director, is a certified meditation instructor from the Integrative Restoration Institute.

Yoga Tree of Boise has been conducting yoga classes since 2008. The studio oversees different sessions, including sunrise yoga, hatha vinyasa flow, partners' Thai yoga, yin yoga, body flow, and restorative yoga. Its Yoga Alliance-certified instructors also offer yoga workshops to kids and pregnant women. Clients can request therapeutic and kundalini yoga classes, as well. Jennifer Knight, its owner, is a teacher trainer for Shanti Yoga School and was trained in an interdisciplinary hatha yoga.

Zen Riot Yoga & Wellness Studio serves customers throughout Boise. Providing a wide range of yoga classes such as beginners' yoga, power flow, slow flow, gentle yin and yoga nidra, vinyasa and flow yoga, and reiki healing, it aims to help its members discover their authentic selves. The facility also offers various wellness services, including therapeutic massage, traditional fire cupping, Thai bodywork, and chakra healing. Jenn Crawford, co-owner of the studio, is a certified yoga instructor and a Reiki Master Teacher.