Expertise.com

Best Pilates Studios in Honolulu

Laurels
2023
Laurels

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Beyond Pilates Studio logo

Beyond Pilates Studio

Honolulu, HI 96814

Business Description

Beyond Pilates Studio is a fitness center in Honolulu that provides “a safe and supportive environment” for learning and attaining wellness goals. The team focuses on posture and alignment, and it helps individuals achieve their core strength and stability, coordination and balance, and flexibility and movement. Beyond Pilates Studio can hold offsite classes in the privacy and comforts of the client’s home or office, and it welcomes people of different ability levels and ages. The staff offers a highly discounted introductory pack to newcomers.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (41)
Google
5.0 / 5 (23)
Yelp
5.0 / 5 (6)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Harmony Pilates & Physical Therapy logo

Harmony Pilates & Physical Therapy

Honolulu, HI 96822

Business Description

Harmony Pilates & Physical Therapy is a studio in Honolulu that satisfies the health and wellness needs of Oahu’s residents. The company provides “a serene yet energizing environment” with full amenities, and it maintains an atmosphere where students can build their personal strengths and social skills. Harmony Pilates & Physical Therapy has another location in Kailua, and it is a recipient of the 2010 Best of Honolulu Magazine award. The client types include athletes, weight watchers, and rehabilitation medicine patients, and the staff accepts most insurance plans for its physical therapy programs. The therapists have decades of combined professional experience, and they handle various conditions, such as sports injuries, post-operative pain, and prenatal discomfort.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Google
4.8 / 5 (21)
Yelp
4.5 / 5 (21)
Facebook
5.0 / 5 (12)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Hi-Performance Pilates logo

Hi-Performance Pilates

Honolulu, HI 96816

Business Description

Hi-Performance Pilates is a fitness center in Honolulu that aims to improve a person’s quality of life. The team regards the body as “unique and precious,” and it offers personalized programming to cater to the specific wellness needs of each student. The instructors have all completed their training through Body Arts and Science International Pilates®, and they have decades of combined professional experience in helping various client types, including athletes preparing for competition, people undergoing physical rehabilitation, and individuals seeking to improve their mobility and flexibility. Hi-Performance Pilates provides a calming and nourishing environment, and the facility has top-of-the-line apparatus, such as Wunda chairs and ladder barrels.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.4 / 5 (7)
Yelp
5.0 / 5 (5)
Google
5.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Kailua Core Fitness logo

Kailua Core Fitness

354 Uluniu St Ste 303, Kailua, HI 96734

Business Description

Kailua Core Fitness LLC is a movement studio based in Kailua. Founded in 2017, the studio provides full body movement sessions using the Pilates, CoreAlign, and Bodhi Suspension System techniques. Founder Zoreh Ellison and her team of certified teachers lead the private sessions and group classes. The movement studio, which is one of Hawaii's Balanced Body authorized CoreAlign teacher training centers, regularly conducts courses to help clients become certified instructors.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (3)
Yelp
5.0 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
On Balance Pilates logo

On Balance Pilates

Kailua, HI 96734

Business Description

On Balance Pilates Studio is a wellness center in Kailua that was the first Pilates studio on Oahu and has since maintained a reputation as one of the most trusted on the island. The company opened in 1993, and it offers a supportive and fun atmosphere that focuses on “balancing the entire body, working from the inside out.” The team holds group, semi-private, and individual sessions, and the classes include classic Pilates, floor barre, total body resistance, yoga, and Feldenkrais-based Bones for Life. On Balance Pilates Studio gives free monthly classes to people who subscribe to the team’s newsletter, and it holds workshops and events that make the journey to fitness more exciting.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (4)
Pilates O Ka La logo

Pilates O Ka La

Honolulu, HI 96815

Business Description

Pilates O Ka La is a provider of unique fitness experiences in Honolulu. The studio aims to quiet the mind and transform the body into a relaxed and strong temple of the soul, and it offers private and duo sessions, as well as group classes, workshops, and retreats. The instructors hold Pilates Method Alliance certifications, and they engage in continuing education to bring their students the most advanced exercise techniques. Pilates O Ka La provides a nurturing ambience with complete amenities, including relaxing music, and it caters to people of various ability levels, including new mommies and endurance-seeking athletes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (18)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Pilates Training Center Hawaii logo

Pilates Training Center Hawaii

Kailua, HI 96734

Business Description

Pilates Training Center Hawaii is a studio in Kailua that has been part of the community for more than 15 years. The company provides a tranquil and positive exercise setting, which operates with an eco-smart business philosophy, and the bases its programs on STOTT PILATES® method of instruction. Pilates Training Center Hawaii can provide sessions in locations outside of the facility, such as private residences, corporate environments, and retreat venues, and it commits to personalizing the workouts to suit the students’ lifestyle and wellness requirements. The staff requires online bookings and payments.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (63)
Google
5.0 / 5 (2)
The Firm Pilates Studio logo

The Firm Pilates Studio

Honolulu, HI 96816

Business Description

The Firm Pilates Studio is a wellness provider in Honolulu that has an affiliation with Body Arts and Science International Pilates®. The center provides a fun and supportive environment for the whole family, and it aims to restore balance and improve the students’ quality of life. The team offers energizing group, semi-private, and one-on-one sessions, and it welcomes males and females aged eight years and above, including professional athletes, performing artists, C-suite executives, military personnel, and everyday people with fitness goals. The Firm Pilates Studio accepts major credit cards, and it posts the house rules on the company website.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (19)
Yelp
5.0 / 5 (10)
Google
5.0 / 5 (5)
Upside-Down Pilates logo

Upside-Down Pilates

Honolulu, HI 96817

Business Description

Upside-Down Pilates is a fitness center in Honolulu that has been “healing through movement since 2003.” The team consists of instructors with decades of combined industry experience, and it helps various client types, including those with frail neuromuscular health. Upside-Down Pilates gives a free initial session to people who wish to try the glorious Pilates experience, and it runs a television program on one of Hawaii’s most popular broadcast stations OC 16. The staff holds comprehensive teacher training programs, and it meets the Pilates Method Alliance Registry of Schools’ superior standards.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (6)

Frequently Asked Questions

  • Introduction

    Pilates is an effective, low-impact workout that strengthens the body in many ways. Individuals who use Pilates regularly will become more toned and muscular, especially in the core muscles of the abdomen, hips, buttocks, and lower back. Pilates also helps improve the stabilization of the spine.

    As Pilates is so focused on small movements, it's vital that every action is precise and engages the right muscles. This is why it's essential to have an instructor. Some people try to teach themselves Pilates or watch videos, but nothing can beat the in-person adjustments learned in a class or a private lesson.
  • What is Pilates?

    Pilates is a form of low-impact exercise that focuses on improving muscle strength and flexibility. This type of exercise uses the body's natural weight or may incorporate medicine balls, ropes, machines, and weights. Pilates focuses on improving the balance, posture, and strength of the body.

  • What does Pilates do?

    Pilates helps individuals strengthen and lengthen their major muscles. Focusing on the major muscles has the added benefit of improving posture, balance, and flexibility. While the ultimate goal is strengthening the core, Pilates is considered a full-body exercise. Many Pilates movements look simple, but the challenge comes from the precision and control of the action.

  • What is the difference between yoga and Pilates?

    Yoga and Pilates are often compared as they're both low-impact, focus on the core, and strengthen the muscles. However, the two differ in two key aspects. Yoga typically incorporates breathing and meditation into each movement. Pilates, on the other hand, focuses on just the movement itself.

  • Is Pilates good for you?

    Pilates is good for the body in various ways:

    • It's a form of exercise, and any kind of movement is good for a person.
    • It's low-impact, which means it's suitable for people with injuries.
    • It helps strengthen and balance the body, which can help people improve in their other physical activities.

  • Does Pilates build muscle?

    Yes, Pilates is a strength-training form of exercise. In Pilates classes, you either work with your body weight or work with additional weight on the machine. Additionally, many Pilates exercises have progression steps. As you get stronger, you can push yourself by moving into the more challenging version of the movement.

  • Is Pilates good for weight loss?

    Pilates is excellent for maintaining a healthy weight and toning your body. However, when it comes to weight loss, Pilates won't be as effective as cardio classes or weight training. Pilates classes completed on a mat tend to burn fewer calories, so if weight loss is your goal, consider combining Pilates with cardio.