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Best Day Spas in Memphis, TN

Our Recommended Top 10

We did the research for you!

  • Licensing
  • User Reviews
  • Mystery Shopping Calls

Our goal is to connect people with the best local professionals. We scored Memphis Day Spas on more than 25 variables across five categories, and analyzed the results to give you a hand-picked list of the best.



10Top Picks

Learn about our selection process.


featured provider = Featured Provider

3086 Poplar Avenue, Memphis, TN 38111 Rating

Review Sources

4.0 (4)

Why choose this provider?

de la Belle Wellness & Spa is a Memphis-based multi-service day spa. It offers clients a varied selection of treatments and services, ranging from Botox injections and aesthetic laser treatments to hormone therapy and its Venus Legacy body contouring procedure. Moreover, the staff at de la Belle Wellness & Spa provides consultation with clients on weight loss regimes and general wellness practices. Owner Renee Pinlac holds a master's degree in Nursing and is a certified family practitioner specializing in comprehensive weight loss management and education.

59 North Cooper Street, Memphis, TN 38104 Rating

Review Sources

4.9 (59)
4.5 (16)

Why choose this provider?

The Spa–Midtown is a Memphis business that serves women and men. The day spa’s services include body treatments, sunless tanning, facials, nail care, massages, and spa packages. The medi spa’s services include permanent cosmetics, chemical peels, cosmetic injections, feminine rejuvenation, micro-needling, thinning and tightening, lipo shots, and B-12 shots. The spa offers the EXILIS treatment. The Spa–Midtown offers a basic and platinum spa membership that do not require a long-term contract as well as gift certificates. The Spa–Midtown offers a free consultation. Clients remark on their professionalism, customer service, and the environment.

10 North Main Street, Memphis, TN 38103 Rating

Review Sources

4.0 (30)
4.9 (20)

Why choose this provider?

Rachel's Salon & Day Spa is a woman-owned Aveda salon that serves Memphis and the surrounding areas. The salon specializes in hair cutting, coloring, and styling for men, women, and children. It also offers facial treatments, full-body massages, chakra balancing, hot stone massages, lymphatic drainage therapy, and pedicures. In addition, the business deals with make-up application, lash and brow tinting, and waxing. Owner Paige has been in the beauty and fashion industry for more than 20 years.

766 South White Station Road, Memphis, TN 38117 Rating

Review Sources

5.0 (149)
4.6 (139)
4.0 (51)

Why choose this provider?

Established in 1932, Gould's Salon Spa is a family-owned salon in Memphis that has been the oldest multi-location salon spa in the industry. It offers hair and nail care, facials, massages, and medical spa treatments. Founder Sam Gould is dedicated to providing clients with a professional and unique fashion experience and has envisioned a chic, upscale ambiance. His sons Philip and David Gould continue his legacy by providing a unique customer experience. The salon's 450 professionals continue their education through Gould’s Academy.

1044 Brookfield Road, Memphis, TN 38119 Rating

Review Sources

5.0 (18)
5.0 (6)

Why choose this provider?

Eden Spa & Laser, LLC is a Memphis business that has more than 70 years of injectable and esthetic experience. The team is made up of nurses, medical estheticians, estheticians, a licensed massage therapist, and a plastic surgeon. The services Eden Spa & Laser, LLC provides include facials, laser procedures, facial and body waxing, custom spray tanning, CoolSculpting, Botox, injections, make-up application, eyelash extensions, and 60- or 90-minute massage therapy. Clients remark on the relaxing environment and the customer service.

3040 Forest Hill Irene Road, Germantown, TN 38138 Rating

Review Sources

4.5 (26)

Why choose this provider?

Renew Spa Memphis is a Germantown business that has been providing wellness and beauty services since 2009. The spa’s services include ionic foot bath, colon hydrotherapy, infrared body wraps, spray tans, facials, and infrared salt sauna. The spa provides electrolyte water and healing teas. Renew Spa Memphis also offers organic wellness and beauty products, a monthly membership program, and gift certificates. Owner Amber Sam Thomas is a Holistic Beauty Wellness Therapist and an I-ACT certified Colon Hydrotherapist. Clients appreciate their knowledge, friendliness, professionalism, and customer service.

1027 Oakhaven Road, Memphis, TN 38119 Rating

Review Sources

5.0 (7)

Why choose this provider?

Sonek’s Day Spa is a Memphis business that provides skin care services. The spa’s services include facial photo-rejuvenation, laser hair removal, back facial, power peel, acid peel, acne facial, European facial, mini facial, ultrasonic treatment, oxygen treatment, brow tint, last tint, and facial and body waxing. Founder Sonek Ferrell has over 14 years of laser technique experience and specializes in women’s skin care. She attended Yonna School of Cosmetology in Denmark and studied Cosmetology and Medical Aesthetics. Sonek’s Day Spa has an A+ rating from the Better Business Bureau. The spa is open Monday to Friday from 9 a.m. to 5 p.m. and Saturday from 9 a.m. to 3 p.m.

1046 Oakhaven Road, Memphis, TN 38119 Rating

Review Sources

4.8 (5)
4.5 (2)

Why choose this provider?

Jae Lee Spa is a Memphis business that provides skin care and body services. Services include Asian shiatsu facial, LED light therapy, acne enzyme treatment, microdermabrasion, deep cleansing facial, cellular repair facial, laser hair removal, thermal wrap treatment, and French mud wrap. Jae Lee Spa also provides hot stone massage, anti-stress massage, 30-minute hand or foot reflexology, pregnancy massage, and hydrotherapy. Other services include ear candling, hair tinting, special event make-up, packages, and memberships. The spa is open Tuesday to Friday from 10 a.m. to 6 p.m. and Saturday from 10 a.m. to 4 p.m.

5658 South Rex Road, Memphis, TN 38119 Rating

Why choose this provider?

Living Health Day Spa is a Memphis business that has been serving clients for over a decade. The spa’s services include facials, microdermabrasion, hand treatments, medi-cupping, massage, massage series, hypnotherapy and meditation, body wraps, threading/waxing, and pamper packages which consist of between two and four hours of pampering. Living Health Day Spa also offers corporate packages in which the massage therapists bring their massage services to workplaces. Owner Cissie Pryor, R.N. is a Licensed Massage Therapist and esthetician and has a background in hypnosis and over 25 years of spa industry experience. Clients appreciate their professionalism, customer service, prices, and relaxing atmosphere.

3135 Kirby Whitten Road, Bartlett, TN 38134 Rating

Review Sources

4.5 (3)

Why choose this provider?

Amazing Hands Day Spa provides body treatments, massages, and spa packages to customers in Memphis and its surrounding areas. It specializes in therapeutic massage services that include deep tissue and prenatal massage. It offers body scrubs, facials, eyebrow threading, and paraffin hand treatment. Its team of professional therapists practices integrative massage, which combines techniques from different massage modalities. They also cater to clients with personalized services based on their body needs. In addition, the business also handles ear candling, foot scrubs, and Indian scalp massage.

Compare our Top Day Spas

NameExpertise RatingAddressPromotionsLearn more
de la Belle Wellness & Spa
3086 Poplar Avenue, Memphis, TN 38111
The Spa-Midtown
59 North Cooper Street, Memphis, TN 38104
Rachel’s Salon & Day Spa
10 North Main Street, Memphis, TN 38103
Gould's Salon Spa - Poplar Plaza
766 South White Station Road, Memphis, TN 38117
Eden Spa & Laser
1044 Brookfield Road, Memphis, TN 38119
Renew Wellness Spa
3040 Forest Hill Irene Road, Germantown, TN 38138
Sonek’s Day Spa
1027 Oakhaven Road, Memphis, TN 38119
Jae Lee Spa
1046 Oakhaven Road, Memphis, TN 38119
Living Health Day Spa
5658 South Rex Road, Memphis, TN 38119
Amazing Hands Day Spa
3135 Kirby Whitten Road, Bartlett, TN 38134


  • Introduction

    Day spas are businesses that offer specific services to help promote health, wellness, and beauty. Massage therapists often work at day spas offering several services, including deep-tissue massage to help improve circulation and release knotted muscles and hot stone massage to promote positive energy flow through the body and release toxins. People visit day spas to receive pampering treatments designed to leave them feeling both rejuvenated and relaxed.

    Beauty and aesthetic services are also common offerings at day spas, with treatments that include antiaging facials, body and face waxing, and nail care. Day spas that employ licensed medical professionals, also referred to as med spas, can also offer antiaging medical treatments, such as cosmetic fillers and Botox injections.

  • What is a day spa?

    A day spa is an establishment that provides aesthetic and therapeutic services. Offerings include hot stone massage and deep tissue massage, rejuvenating beauty treatments, such as deep cleaning facials, pedicures and manicures, and moisturizing body wraps. Day spas provide a space for visitors to relax and de-stress through a variety of treatments that release tension and promote calmness.

  • What is the difference between a spa and a day spa?

    The two common types of spas are med spas and day spas. Day spas typically offer pampering services, such as massages, facials, manicures and pedicures, and whole-body beauty treatments. While a med spa also provides massage and skin services, the procedures offered are tailored to treat skin conditions, such as varicose veins, dry skin, and wrinkles. Med spas also handle procedures, such as Botox and filler injections.

  • Should I go to a spa or dermatologist?

    Med spas offer services, such as chemical peels for wrinkles, filler and Botox injections, and cool sculpting for fat removal, while dermatologists are specialized doctors who diagnose and treat skin conditions, such as warts, eczema, and skin cancers. Determining whether to go to a spa or a dermatologist depends on the type of treatment needed.

  • What does a full spa day include?

    Day spas offer multiple services, à la carte menu items, and packages, so a full spa day depends on the treatments an individual wants to experience. Day spa offerings include full-body massages, facial treatments, body waxing, aromatherapy, foot massages and baths, hot stone massages, and microdermabrasion. Some day spas also offer detoxing clay baths and full body wraps.

  • What are the different types of spa?

    At a med spa, customers receive treatments for dry skin, varicose veins, skin resurfacing, and hair removal. Day spas offer aesthetic services, such as facials and moisturizing and detoxing body wraps. Mineral spring spas or hot spring spas are naturally heated water springs, sometimes located on a resort’s property, where visitors soak in the water to soothe muscle tension.

  • What does a full-service spa mean?

    Full-service spas offer a full menu of treatments and aesthetic services. While specific offerings can vary, most full-service spas include massage, beauty treatments, such as facials and manicures, anti-aging treatments, and detoxing clay baths and body wraps. Some spas may also provide spray tanning and hair salon services.