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Best Gymnastic Classes in
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2021

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Here Are The Top Gymnastic Classes Near 20149

Hope Gymnastics Academy

Hope Gymnastics Academy, based in Ashburn, Virginia, serves children throughout the Washington, DC, metro area, providing recreational gymnastics classes to children of all ages and skill levels. Lessons cover all disciplines, including vaults, parallel bars, balance beams, trampolines, and high bars. The academy also offers homework time and volleyball classes. Leading instructor Jaqueline Meneses de Thacher has 14 years of experience working as a certified gymnast, CPR and first aid provider, and fitness instructor.

44670 Cape Ct #120, Ashburn, VA 20147

Website

Dulles Gymnastics Academy

Dulles Gymnastics Academy opened its doors in May of 2010 with the aim of putting children first in the Sterling, VA area. The academy believes that their family-based program can cater to athletes of all ages from young children to upper-level competitors. The facility offers recreational classes as well as team events, and frequently provides aftercare options, hosts summer and day camps, and lends its space for birthday parties and events. The staff possesses decades of combined experience as well as several USAG certifications and coaching positions for national teams and the Junior Olympics. The mission of Dulles Gymnastics Academy is to better the lives of its students with a nurturing learning environment that fosters a love and commitment to the sport of gymnastics.

Sterling, VA 20166

Website

Preston Gymnastics Academy

The Preston Garvey Gymnastics Academy offers recreational, competitive, and adult classes in the Gaithersburg, MD area and is entering its 15th season. The academy offers three 12-week sessions during the fall, winter, and spring which run throughout most of the school year. During the summer, days are packed with super sessions and a modified 8-week adult class schedule. Oftentimes, the Preston Garvey Gymnastics Academy hosts parents night out events for worry-free evenings without kids. The 14,000 square foot facility makes efficient use of its space for each of the academy's programs. Open gym time is available for both members and non-members. The staff is so confident in their abilities and customer satisfaction that they offer a 100% money back guarantee if the first month of classes isn't up to their standard of excellence.

Gaithersburg, MD 20877

Website

All-Star Rhythmic

Located in Fairfax, VA, just west of the DC metro, All-Star Rhythmic blends art, physical exercise, and dance to create rhythmic gymnastics, a women-only Olympic sport. An ideal sport for adolescent girls, All-Start Rhymic's gymnastics offerings promote increased flexibility, hand-eye coordination, and posture. Classes range from recreational to competitive and each program retains a focus on physical fitness and fun. In 2016 alone, Level 4 and 5 students brought home numerous medals and all-around awards from regional competitions. To showcase their commitment to excellence, All-Star Rhythmic offers a free trial class to all prospective students and encourages parents to stay and watch. All-Star Rhythmic is a member club of the United States Association of Independent Gymnastics Clubs as well as USA Gymnastics and all instructors are safety certified to ensure productive, fun learning.

Fairfax, VA 22031

Website

Elegance Gymnastics

Elegance Gymnastics, a Gaithersburg, MD school and a member club of USAG, offers unique experiences to all of its athletes and is the only facility in Maryland that has been designed and renovated for rhythmic gymnastics. Elegance Gymnastics boasts small class sizes for more specialized learning, flexible schedules for classes in the mornings as well as on weekends, highly-qualified coaches and trainers, and a superior training facility. The award-winning coaches are committed and passionate former competitors who are safety-certified and dedicated to excellence. On top of both individual and group rhythmic gymnastics classes, the facility provides competitive options for team events and is willing to host reasonably-priced birthday events. As they like to say, the instructors at Elegance Gymnastics love their students and want to see them succeed.

Gaithersburg, MD 20879

Website

Dynamite Gymnastics Center

Rockville-based Dynamite Gymnastics Center prioritizes safety and fun, all the while helping students develop core life skills and a love of movement. A family-run business staffed by experienced teachers and former competitors, Dynamite Gymnastics Center's expansive facility caters to people of all skill levels. The center offers a wide variety of services, including standard instruction, event and party management, open gym time, and year-round day camps, as well as an annual summer camp. Dynamite Gymnastics Center also prides itself on philanthropy and community engagement, having partnered with numerous organizations to raise money in the spirit of giving back. They also award $50,000+ in scholarships every year to offset class and team costs for deserving gymnasts. For an encouraging, nurturing atmosphere with an emphasis on fun, Dynamic Gymnastics Center has something to offer to students of all ages.

Rockville, MD 20852

Website

Bounce Alexandria

Bounce Alexandria, located in the Mount Vernon area of Alexandria, VA, believes in strong, healthy, and happy kids. Primarily a recreational facility, they are committed to aiding young athletes of all ability levels as they develop new skills. Bounce Alexandria places nutrition right alongside physical activity, stressing the belief that children should be encouraged to not only try out new skills but new foods as well. Founder Lanette Doran developed the facility to create a program for her children to build upon their strength and to assist other students in doing the same. The studio is outfitted with portable equipment furnished by Tumbl Trak. Classes range from beginner to intermediate and all teachings follow USAG fundamental skills.

Alexandria, VA 22301

Website

Metropolitan Elite Gymnastics & Athletics - DC

Metropolitan Elite Gymnastics & Athletics - DC, also known as MEGA-DC, is found in Lorton, VA and serves the DC metro as well. MEGA-DC takes pride in being the only full-scale recreational and competitive training facility in the Alexandria-Springfield-Lorton region, offering a space to develop social skills, physical fitness, and creative expression through gymnastic training. MEGA-DC was founded by the parents of competitive gymnasts and is staffed by former competitors with decades of combined experience both participating and teaching. In addition to recreational and team classes, the facility offers private lessons, hosts day camps, takes on the occasional birthday party, and provides one no-obligation class to prospective students who want to try out the sport before committing.

Youth Sports Gymnastics

Youth Sports Gymnastics, situated in Woodbridge, VA, offers a diverse set of services, from just-for-fun class to competitive team events. The studio takes pride in its instructors and coaching staff who have all been safety-certified and trained in CPR and first aid. Youth Sports Gymnastics is a member club of USA Gymnastics and USA Jump Rope, and all instructors are professional members of both organizations. The complex includes boys and girls artistic gymnastics, competitive jump rope, cheerleading, tumbling, and aerobic gymnastics. Youth Sports Gymnastics also offers several camps and is happy to accommodate birthday parties. The training center is dedicated to involving youths in sports programs that foster physical and mental development. They believe that sports programs are the key to a child's lifelong success.

Woodbridge, VA 22193

Website

Expert Answers To Common Questions:

  1. Introduction
  2. What is gymnastics?
  3. What is rhythmic gymnastics?
  4. Is gymnastics a sport?
  5. How many levels are in gymnastics?
  6. How do I do gymnastics?
  7. What should I wear to gymnastics?
  8. How much are gymnastics classes?
  9. How wide is a gymnastics beam?
  10. How much is a gymnastics mat?
  11. Who is the best gymnast in the world?
  12. Why are gymnasts short?
  13. When was gymnastics invented?
  14. Does gymnastics stunt your growth?
  15. How can I become a gymnast?
  16. What do gymnasts wear?
  17. Do gymnasts lift weights?
Introduction
If you're interested in gymnastics, you may have some questions about the nature of the sport and how you can get started on your own journey as a gymnast. Gymnastics is an inclusive activity that offers training in a variety of skills, such as flexibility, coordination, and strength. These are fundamental abilities that all athletes should work on, but few other sports offer the chance to develop them all at once.

The world of gymnastics can appear rather complex, especially for those with little to no experience with it. The sport involves a number of disciplines, a wide range of equipment, and general expectations that can feel a bit intimidating. It may be hard to navigate at first, but if you do choose to pursue the sport, these concepts will become second nature in no time.
What is gymnastics?
Gymnastics is a sport in which athletes called gymnasts perform acrobatic movements such as flips, leaps, handstands, and others that require strength and agility. Gymnastics can include a wide range of events. Many incorporate equipment, such as balance beams, uneven bars, vaults, or trampolines, however, gymnastics can also be executed on flat ground.
What is rhythmic gymnastics?
Rhythmic gymnastics is a specific discipline in which a gymnast performs on a floor with handheld props, also known as "apparatus." These include a hoop, ribbon, rope, club, and ball. Unlike other events in the sport, this type of gymnastics is performed to music.
Is gymnastics a sport?
Absolutely! Gymnastics may not be what comes to mind when you think of the word "sport," because it also incorporates artistic elements. However, gymnastics requires a great deal of skill and athleticism. Gymnasts execute challenging movements that incorporate balance, flexibility, strength, agility, coordination and endurance.
How many levels are in gymnastics?
There are 10 levels in gymnastics, which are based on the gymnast's degree of skill. To move up a level, a gymnast must master a certain set of movements. Levels 1-3 are considered "beginner," levels 4-7 introduce more complex skills, and levels 8-10 are for the most advanced athletes.
How do I do gymnastics?
Anyone can "do gymnastics" because the sport is so versatile. Beginners should focus on developing flexibility, strength, and balance. If you want to advance in gymnastics, it's best to work with a coach or join a local club. In this type of setting, you'll be sure to learn proper form and protect yourself from injuries.
What should I wear to gymnastics?
Since gymnastics involves a lot of movement, it's best to wear something stretchy, comfortable, and form-fitting. Any clothing that restricts your body or hangs loosely could get in the way of you performing at your best. Be careful with wearing anything on your feet, as socks or footed tights might cause you to slip.
How much are gymnastics classes?
The price of gymnastics classes can vary depending on your age, level of skill, and the facility you go to. Recreational classes tend to be the most affordable option. A single gymnastics class can range from $15 to $50, but some clubs will offer an annual rate if you want to make a long-term commitment.
How wide is a gymnastics beam?
Believe it or not, the standard width of a balance beam is only four inches. For reference, that's about the length of a deck of cards. In terms of other dimensions, the beam is 16.4 feet long, and it's raised 4.1 feet off the ground.
How much is a gymnastics mat?
Gymnastics mats come in a wide range of sizes and thicknesses. Smaller, thinner mats can be purchased for $50 on the low end, but if you want more space or cushioning, the price will go up. Most mats cost somewhere in the range of $150 to $300.
Who is the best gymnast in the world?
Simone Biles is often regarded as the best gymnast in the world. She has a combined total of 30 Olympic and World Championship medals, making her the most decorated American gymnast of all time, and third in the world. At just 24-years old, she will likely take the world record very soon.
Why are gymnasts short?
While not all gymnasts are short, a smaller stature is definitely an asset for these athletes. With less weight and a lower center of gravity, they're better equipped to launch themselves into the air, rotate at a high speed, and maintain their balance upon landing.
When was gymnastics invented?
While the history of gymnastics can be traced all the way back to ancient times. However, the modern sport is often attributed to Fredrich Ludwig Jahn, who's known as "the father of gymnastics." He started training athletes in Germany, and it wasn’t long until the sport spread around the world.
Does gymnastics stunt your growth?
Some people believe that intense sports such as gymnastics, which many start at a young age, can stunt a person's growth. There's a lot of controversy around this topic. Some researchers say it does, while others say it doesn't. At this time, there's no proven cause-and-effect relationship between training and growth.
How can I become a gymnast?
To begin, find a coach or join a club in your area. They will assess your level of skill and then help you get better over time. To become a professional gymnast, you must progress through the sport's 10 levels. Remember that it takes athletes years to get to that point in their career.
What do gymnasts wear?
You'll often see high-level and professional gymnasts wearing specific attire. Women typically wear a leotard, while male gymnasts wear a singlet. These are actually requirements in most competitions. These outfits allow gymnasts to move freely but also provide judges with a clear view of their bodies.
Do gymnasts lift weights?
Weight lifting isn't included in most gymnastics programs. Gymnasts usually do other forms of strength training, especially body weight exercises. However, if an athlete struggles with their strength, a coach may implement weight lifting into their training program as a way to build more muscle.
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