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Best Yoga Studios in Roswell

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Body & Brain - Marietta logo
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Body & Brain - Marietta

2595 Sandy Plains Road, Marietta, GA 30066
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Business Description

Body & Brain offers holistic fitness classes to clients in Roswell and in more than 100 locations throughout the country. The yoga classes combine a range of Eastern practices for the sessions. The classes start with a short set of warm-up exercises followed by meridian stretching, which improves strength and flexibility. Other steps include core strengthening, breathing postures, and energy meditation. Spending time over tea with the instructor and classmates is encouraged after every yoga session.

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5.0
Google
5.0 / 5 (21)
Facebook
5.0 / 5 (15)

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Breathe Yoga Studio logo
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Breathe Yoga Studio

5522 New Peachtree Road, Chamblee, GA 30341
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  • Pre Natal
  • Teach Training

Business Description

Since 2013, Breathe Yoga Studio has been assisting individuals from the Roswell area with their wellness needs. It facilitates in-studio and virtual classes for various types of yoga, including prenatal, hatha, vinyasa, yin, and gentle yoga. The classes are open to students of all skill levels. Breathe Yoga Studio also provides a 200-hour Yoga Alliance-certified teacher training program for practitioners who would like to level up their knowledge and skills. Its founder, Cherri McCallister, has been practicing yoga for over 20 years. She holds an E-RYT 500 certification.

Reputation:

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5.0
Facebook
5.0 / 5 (18)
Google
4.9 / 5 (11)

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Ember Hot Yoga logo
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Ember Hot Yoga

330 Chambers Street, Woodstock, GA 30188
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  • Hot Yoga

Business Description

Ember Hot Yoga is a spacious yoga studio near Roswell that offers hot and non-hot yoga, mat Pilates, and community events. Some of the styles it offers include ashtanga, yin, meditative vinyasa, acro yoga, and dharma yoga. Aside from in-studio classes, clients can opt for private classes, online classes, or access to an extensive video-on-demand library. The studio also conducts other lectures and sessions, including seated meditation and yoga-Pilates fusion. The owner, Margaret Lomnicka, has been teaching yoga for more than 10 years.

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4.6
Google
4.6 / 5 (50)

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Healthy Living With Hope logo
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Healthy Living With Hope

5145 Deerlake Drive, Alpharetta, GA 30005
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  • Private Lessons

Business Description

Healthy Living With Hope provides private and group yoga sessions for practitioners in Roswell and the surrounding areas. Its instructor, Hope Knosher, started her yoga journey after she was diagnosed with breast cancer. She offers one-on-one and group yoga classes for beginners, intermediate, and advanced students. Some of her classes are Hatha yoga, slow flow inspire growth, and chair yoga. She has yoga sessions designed for clients with cancer and chronic illness. She also conducts health and wellness coaching.

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5.0
Google
5.0 / 5 (28)

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HOTWORX logo
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HOTWORX

3005 Old Alabama Road, Johns Creek, GA 30022
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Business Description

HOTWORX is a fitness studio serving the Roswell area that specializes in infrared workouts. The company offers a wide range of isometric workouts including hot yoga. This workout is done in a 125-degree infrared sauna. Clients are guided by virtual instructors throughout the entire 30-minute session. The hot yoga workout is combined with a 15-minute high-intensity interval training routine. HOTWORX's infrared sauna workouts aim to provide pain relief, stress reduction, muscle recovery, detoxification, and improved blood circulation.

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5.0
Google
5.0 / 5 (68)
Yelp
4.5 / 5 (5)

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Inner Smile Yoga logo
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Inner Smile Yoga

10230 Kinross Road, Roswell, GA 30076
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Business Description

Inner Smile Yoga is a yoga school that has provided classes and training opportunities to students in the Roswell area since 2005. The studio offers group and private yoga sessions in hatha and slow flow styles as well as meditation classes. Inner Smile Yoga runs a series of workshops and transformational retreats, and it offers corporate yoga and mindfulness instruction, shadow yoga course training, and Reiki certification programs. The studio also offers Reiki treatments.

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5.0
Facebook
5.0 / 5 (72)
Google
5.0 / 5 (16)
Korsi Yoga logo
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Korsi Yoga

555 South Atlanta Street, Roswell, GA 30075
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Business Description

Korsi Yoga is a boutique studio in Roswell that offers heated and non-heated yoga classes and nature expeditions. The studio's schedule includes bikram yoga as well as hot flow and yin classes. Korsi Yoga's Southern Adventures combine hiking, rock climbing, and nature retreats with meditation and yoga sessions. The school also runs classes for kids and tweens, up to age 13, as well as hosting in-studio kids yoga birthday parties.

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4.9
Google
4.9 / 5 (21)
Yelp
4.5 / 5 (20)
Lift Yoga + Body logo
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Lift Yoga + Body

501 South Main Street, Alpharetta, GA 30009
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Business Description

Lift Yoga + Body runs contemporary and traditional yoga classes for students in the Roswell area. The studio offers vinyasa and yin yoga styles as well as modern circuit, barre, and sculpt yoga. Lift Yoga + Body's unique roll + restore sessions incorporate myofascial massage tools into the practice. The school also runs prenatal yoga teacher training, breathwork and meditation workshops, and a series of master classes for instructors to further their training.

Reputation:

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4.9
Google
5.0 / 5 (60)
Facebook
4.5 / 5 (13)

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LiveURyoga logo
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LiveURyoga

408 South Atlanta Street, Roswell, GA 30075
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Business Description

LiveURyoga is a yoga studio that serves clients in Roswell. It offers online classes and in-studio classes with a coach to handle one-on-one sessions. It offers yoga techniques and routines for different styles, such as Vinsaya, Sattva Dharma, and Yin. The studio provides phone calls and modules for guided lessons and meditations. It can also provide special amenities, such as towels, blankets, blocks, and straps. LiveURyoga also provides teacher training for those working to become licensed coaches.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
3.9
Google
4.8 / 5 (20)
Facebook
5.0 / 5 (20)

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5.0
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Love GoGa logo
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Love GoGa

12615 Broadwell Road, Milton, GA 30004
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  • Restorative Yoga

Business Description

Love GOGA is a yoga studio serving Roswell that combines wellness and mindfulness with immersive animal experiences. It offers yoga sessions in the company of goats, with classes applicable to different student ages and levels. Sessions are held at a variety of partner-locations, such as Atlantis Dream Farm, Broadwell Pavilion, and North Georgia Wildlife Park. Private group sessions are also available for corporate groups, sports teams, or families and friends. Additionally, the studio provides holistic healing services, such as reiki, for humans and their pets including canine, feline, and leporine.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (24)
Google
5.0 / 5 (2)

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Mysore Yoga Atlanta logo
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Mysore Yoga Atlanta

6050 Sandy Springs Circle, Sandy Springs, GA 30328
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  • Private Lessons
  • Ashtanga
  • Restorative Yoga

Business Description

Mysore Yoga Atlanta is a traditional ashtanga yoga studio that is open to the residents of Roswell. It offers guided ashtanga yoga therapy classes and private lessons. For students who are interested in learning ashtanga at a deeper level, they can opt for the studio's Mysore program. Mysore focuses on the meditative aspect of yoga and the instructor physically guides each student depending on their abilities. The studio is open to students of all ages and experience levels.

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5.0
Onelife Fitness logo
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Onelife Fitness

12315 Crabapple Road, Alpharetta, GA 30004
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  • Hot Yoga

Business Description

Onelife Fitness helps clients stay fit, active, and healthy. It caters to clients in Roswell and the surrounding areas. It offers power, restorative, slow flow, and Vinyasa flow yoga. It also offers workouts such as cardio, swimming, group fitness, lifting, and sports. Onelife Fitness has different amenities such as saunas, hydro-massage, pools, on-site childcare, whirlpools, and locker rooms. Certified personal trainers review one's medical history to work on a fitness plan. Its classes can be accessed anywhere since it airs them through Facebook Live.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Google
3.9 / 5 (111)
Facebook
4.7 / 5 (60)

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5.0
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Oya Yoga Studio logo
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Oya Yoga Studio

50 Canton Street, Alpharetta, GA 30009
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Business Description

Oya Yoga Studio offers a broad range of yoga classes for students of every level. Some of its classes are Vinyasa Flow, Yin yoga, prenatal yoga, deep stretch, and Ashtanga blend. It also handles basic sessions, which help beginners learn fundamental yogic concepts and further understand the foundation of asanas. Located near Roswell, the studio has a ceiling equipped with infrared panels, which ensure a warm environment and provide health benefits to students.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
5.0 / 5 (22)
Facebook
5.0 / 5 (9)

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5.0
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Peach Out Power Yoga logo
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Peach Out Power Yoga

3162 Johnson Ferry Road, Marietta, GA 30062
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Business Description

Peach Out Power Yoga provides yoga classes to students in the Roswell area. The studio's fusion classes include Slow Burn and Abs, which is a heated vinyasa class that targets these areas. Other classes include Yogalates, which combines calisthenics, Pilates, and yoga asanas, and YOD, which fuses power yoga with HIIT training. For a slower pace, the studio runs candlelight yin classes and offers workshops in yoga nidra, or yogic sleep.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (43)
Google
4.6 / 5 (20)
Peachtree Yoga Center logo
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Peachtree Yoga Center

6050 Sandy Springs Circle, Sandy Springs, GA 30328
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  • Pre Natal

Business Description

Peachtree Yoga Center offers its classes to communities in Roswell. Beyond its basic and intermediate sessions, the studio also has morning flow, vinyasa flow, yin, kundalini, and restorative yoga. It also offers pre-natal yoga, gentle yoga to relieve physical and emotional pressure, unwind yoga for relaxation, and Align and Refine for physical and mental awareness. Other services include corporate yoga, teacher training, massages, energy healing sessions, and karmic numerology. Clients have commended Peachtree for its non-judgmental and community-building approach to yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.0 / 5 (36)

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5.0
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SPENGA Roswell logo
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SPENGA Roswell

885 Woodstock Rd Suite 705, Roswell, GA 30075
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Business Description

SPENGA Roswell is a fitness studio that combines spin, strength training, and yoga in one single workout. Sessions lasts for an hour with a format of 20 minutes per exercise. Trained instructors offer multi-sensory group workout experiences incorporating exercise, aromatherapy, and music. The studio's amenities include locker rooms, beverage stations, sportswear pop-up shops, aromatherapy areas, and other workout must-haves. Instructors assess each individual to gauge their fitness level prior to beginning training.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.8 / 5 (18)
Google
5.0 / 5 (12)
Yelp
5.0 / 5 (6)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Springs Yoga Studio logo
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Springs Yoga Studio

4920 Roswell Road, Atlanta, GA 30342
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  • Restorative Yoga

Business Description

Springs Yoga Studio accepts beginner and advanced practitioners from Roswell and other communities in the Atlanta metropolitan area. The alignment-centered studio adopts a holistic approach that combines physical wellbeing with spiritual harmony. It offers Anusara-inspired, Kripalu, gentle, restorative, and vinyasa-style yoga classes. It also has special sessions for expecting and post-natal mothers. The studio was founded in 2002 by RuthAnn Martin and David Aukamp, who have more than 20 years of experience in studying and practicing the yoga discipline.

Reputation:

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5.0
Google
5.0 / 5 (13)
Yelp
4.0 / 5 (13)
Facebook
5.0 / 5 (8)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Stillness Yoga and Meditation Center logo
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Stillness Yoga and Meditation Center

3115 Roswell Road, Marietta, GA 30062
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  • Private Lessons

Business Description

Stillness Yoga and Meditation Center is a yoga studio that offers classes to the community of Roswell. Its focus and expertise are the subtle practices of slower flow yoga and meditation workshops. Each class is headed by experienced instructors in a supportive environment to foster a space of stillness conducive for students to renew and replenish. Classes for children and families are also available. Stillness Yoga and Meditation Center was founded by yoga teacher, Stephanie Clement, in 2005.

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (81)
Google
5.0 / 5 (51)
Yelp
5.0 / 5 (4)
Sun Dragon Yoga logo
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Sun Dragon Yoga

5600 Spalding Drive, Norcross, GA 30092
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  • Teach Training
  • Restorative Yoga

Business Description

Sun Dragon Yoga is a fitness studio that serves clients in Roswell and the surrounding communities. The studio offers outdoor and online classes for beginner to experienced yoga students. It also caters to students of different ages. Sun Dragon Yoga’s 45-minute Back Release Yoga class is for students with back issues. It addresses strength, protection, and flexibility for the back. Other classes include Hip Opener, Restorative Hour, and Slow Flow Yoga. The studio also offers private lessons.

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (39)
Google
4.9 / 5 (22)
Yelp
5.0 / 5 (4)
Teesha Yoga logo
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Teesha Yoga

5275 Peachtree Parkway, Peachtree Corners, GA 30092
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  • Private Lessons
  • Hot Yoga
  • Power Yoga

Business Description

Teesha Yoga is a yoga studio serving clients in Roswell. It provides a variety of yoga classes that include yoga Pilates, vinyasa flow, prenatal yoga, and restorative yoga. The studio also offers a yoga program for beginners, a flexible schedule, and advanced techniques for seasoned practitioners. Its yoga instructors include Darrick Goodman, who has been practicing yoga for five years and teaching it for four years. Also included is Latesha Grant, who completed a 200-hour teacher training at Holy Cow Yoga.

Reputation:

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4.0
Google
4.0 / 5 (4)

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The Open Mind Center logo
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The Open Mind Center

1425 Market Boulevard, Roswell, GA 30076
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  • Teach Training
  • Private Lessons

Business Description

Located in Roswell, The Open Mind Center is a yoga studio with a wide variety of classes and workshops. The studio, founded in 2008, offers public, private, and small-group classes for all levels. These include Hatha Flow, a class for experienced practitioners that blends alignment and mindful flow, and Gentle Flow, which involves gentle stretching, meditation, and movement. Gentle Flow is open to all students. The Open Mind Center also offers Reiki Healing, Chakra Balancing, and massage therapy services.

Reputation:

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4.5

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5.0
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The Posture Project logo
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The Posture Project

303 Hickory Ridge Trail, Woodstock, GA 30188
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  • Ashtanga

Business Description

The Posture Project is a wellness studio that serves clients in the Roswell area. It provides a comprehensive list of yoga classes to help improve posture, develop strength, and reduce depression. Its yoga sessions are suitable for people with injuries, beginners, and inflexible ones. Other services that the studio offers include life coaching, craniosacral therapy, and beyond quantum healing. Its principal yoga instructor, Shalan Hill, has been teaching yoga since 2001. She specializes in Reiki and energy balancing.

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5.0

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5.0
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Truth in Motion Yoga logo
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Truth in Motion Yoga

9950 Jones Bridge Road, Johns Creek, GA 30022
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Business Description

Truth in Motion Yoga helps students achieve strength and flexibility through safe yoga practices. The studio near Roswell specializes in aerial yoga, a therapeutic type of yoga that involves the use of hammocks and silks. Aerial yoga classes not only improve the posture of students but also relieves stress and tension in the body. Aside from aerial yoga, the instructors from this studio also offer sessions for Reiki, Vinyasa Flow yoga, gentle yoga, and mat yoga.

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4.8
Facebook
5.0 / 5 (18)
Google
4.9 / 5 (8)

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Yoga Collective logo
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Yoga Collective

1085 Alco Street Northeast, Atlanta, GA 30324
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  • Restorative Yoga

Business Description

Yoga Collective is a wellness studio that caters to the residents of Roswell and the surrounding areas. It offers a wide range of alignment-based entry-level, beginner, and advanced practice yoga classes. It also provides restorative yoga classes and therapeutic alignment yoga sessions. In addition, the studio offers Body of Light yoga immersion and teacher training programs, which include lessons on tantra, dynamic alignment, and Ayurveda. Senior teacher Gina Minyard has been practicing and teaching yoga for more than two decades.

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5.0
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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