Best Yoga Studios in Roswell

2021

Body & Brain - Marietta

Body & Brain offers holistic fitness classes to clients in Roswell and in more than 100 locations throughout the country. The yoga classes combine a range of Eastern practices for the sessions. The classes start with a short set of warm-up exercises followed by meridian stretching, which improves strength and flexibility. Other steps include core strengthening, breathing postures, and energy meditation. Spending time over tea with the instructor and classmates is encouraged after every yoga session.

Ember Hot Yoga

Ember Hot Yoga is a spacious yoga studio near Roswell that offers hot and non-hot yoga, mat Pilates, and community events. Some of the styles it offers include ashtanga, yin, meditative vinyasa, acro yoga, and dharma yoga. Aside from in-studio classes, clients can opt for private classes, online classes, or access to an extensive video-on-demand library. The studio also conducts other lectures and sessions, including seated meditation and yoga-Pilates fusion. The owner, Margaret Lomnicka, has been teaching yoga for more than 10 years.

HOTWORX

HOTWORX is a fitness studio serving the Roswell area that specializes in infrared workouts. The company offers a wide range of isometric workouts including hot yoga. This workout is done in a 125-degree infrared sauna. Clients are guided by virtual instructors throughout the entire 30-minute session. The hot yoga workout is combined with a 15-minute high-intensity interval training routine. HOTWORX's infrared sauna workouts aim to provide pain relief, stress reduction, muscle recovery, detoxification, and improved blood circulation.

Inner Smile Yoga

Inner Smile Yoga is a yoga school that has provided classes and training opportunities to students in the Roswell area since 2005. The studio offers group and private yoga sessions in hatha and slow flow styles as well as meditation classes. Inner Smile Yoga runs a series of workshops and transformational retreats, and it offers corporate yoga and mindfulness instruction, shadow yoga course training, and Reiki certification programs. The studio also offers Reiki treatments.

Korsi Yoga

Korsi Yoga is a boutique studio in Roswell that offers heated and non-heated yoga classes and nature expeditions. The studio's schedule includes bikram yoga as well as hot flow and yin classes. Korsi Yoga's Southern Adventures combine hiking, rock climbing, and nature retreats with meditation and yoga sessions. The school also runs classes for kids and tweens, up to age 13, as well as hosting in-studio kids yoga birthday parties.

Lift Yoga + Body

Lift Yoga + Body runs contemporary and traditional yoga classes for students in the Roswell area. The studio offers vinyasa and yin yoga styles as well as modern circuit, barre, and sculpt yoga. Lift Yoga + Body's unique roll + restore sessions incorporate myofascial massage tools into the practice. The school also runs prenatal yoga teacher training, breathwork and meditation workshops, and a series of master classes for instructors to further their training.

LiveURyoga

LiveURyoga is a yoga studio that serves clients in Roswell. It offers online classes and in-studio classes with a coach to handle one-on-one sessions. It offers yoga techniques and routines for different styles, such as Vinsaya, Sattva Dharma, and Yin. The studio provides phone calls and modules for guided lessons and meditations. It can also provide special amenities, such as towels, blankets, blocks, and straps. LiveURyoga also provides teacher training for those working to become licensed coaches.

Mysore Yoga Atlanta

• Restorative Yoga
• Private Lessons
• Ashtanga

Mysore Yoga Atlanta is a traditional Ashtanga Yoga studio with the focus on Mysore self-practice, the traditional method of practicing Ashtanga Yoga that offers one-on-one instruction in a group setting. There is a monthly schedule with additional guided group classes and classes for beginners. Ashtanga Yoga is a set of six sequences of postures that gradually strengthens students' physical and mental health to create a more balanced and peaceful way of living. It is the most physically demanding method of yoga and builds strength, flexibility and mental clarity. Reviews mention a wonderful studio with great energy and an incredible teacher.

Onelife Fitness

• Hot Yoga

Onelife Fitness helps clients stay fit, active, and healthy. It caters to clients in Roswell and the surrounding areas. It offers power, restorative, slow flow, and Vinyasa flow yoga. It also offers workouts such as cardio, swimming, group fitness, lifting, and sports. Onelife Fitness has different amenities such as saunas, hydro-massage, pools, on-site childcare, whirlpools, and locker rooms. Certified personal trainers review one's medical history to work on a fitness plan. Its classes can be accessed anywhere since it airs them through Facebook Live.

Oya Yoga Studio

Oya Yoga Studio offers a broad range of yoga classes for students of every level. Some of its classes are Vinyasa Flow, Yin yoga, prenatal yoga, deep stretch, and Ashtanga blend. It also handles basic sessions, which help beginners learn fundamental yogic concepts and further understand the foundation of asanas. Located near Roswell, the studio has a ceiling equipped with infrared panels, which ensure a warm environment and provide health benefits to students.

Peach Out Power Yoga

Peach Out Power Yoga provides yoga classes to students in the Roswell area. The studio's fusion classes include Slow Burn and Abs, which is a heated vinyasa class that targets these areas. Other classes include Yogalates, which combines calisthenics, Pilates, and yoga asanas, and YOD, which fuses power yoga with HIIT training. For a slower pace, the studio runs candlelight yin classes and offers workshops in yoga nidra, or yogic sleep.

SPENGA Roswell

SPENGA Roswell is a fitness studio that combines spin, strength training, and yoga in one single workout. Sessions lasts for an hour with a format of 20 minutes per exercise. Trained instructors offer multi-sensory group workout experiences incorporating exercise, aromatherapy, and music. The studio's amenities include locker rooms, beverage stations, sportswear pop-up shops, aromatherapy areas, and other workout must-haves. Instructors assess each individual to gauge their fitness level prior to beginning training.

Teesha Yoga

• Private Lessons
• Power Yoga
• Hot Yoga

Teesha Yoga is a yoga studio serving clients in Roswell. It provides a variety of yoga classes that include yoga Pilates, vinyasa flow, prenatal yoga, and restorative yoga. The studio also offers a yoga program for beginners, a flexible schedule, and advanced techniques for seasoned practitioners. Its yoga instructors include Darrick Goodman, who has been practicing yoga for five years and teaching it for four years. Also included is Latesha Grant, who completed a 200-hour teacher training at Holy Cow Yoga.

The Open Mind Center

• Teach Training
• Private Lessons

Located in Roswell, The Open Mind Center is a yoga studio with a wide variety of classes and workshops. The studio, founded in 2008, offers public, private, and small-group classes for all levels. These include Hatha Flow, a class for experienced practitioners that blends alignment and mindful flow, and Gentle Flow, which involves gentle stretching, meditation, and movement. Gentle Flow is open to all students. The Open Mind Center also offers Reiki Healing, Chakra Balancing, and massage therapy services.

The Posture Project

• Ashtanga

The Posture Project is a wellness studio that serves clients in the Roswell area. It provides a comprehensive list of yoga classes to help improve posture, develop strength, and reduce depression. Its yoga sessions are suitable for people with injuries, beginners, and inflexible ones. Other services that the studio offers include life coaching, craniosacral therapy, and beyond quantum healing. Its principal yoga instructor, Shalan Hill, has been teaching yoga since 2001. She specializes in Reiki and energy balancing.

Truth in Motion Yoga

Truth in Motion Yoga helps students achieve strength and flexibility through safe yoga practices. The studio near Roswell specializes in aerial yoga, a therapeutic type of yoga that involves the use of hammocks and silks. Aerial yoga classes not only improve the posture of students but also relieves stress and tension in the body. Aside from aerial yoga, the instructors from this studio also offer sessions for Reiki, Vinyasa Flow yoga, gentle yoga, and mat yoga.

Yoga Collective

• Restorative Yoga

Yoga Collective in Atlanta specializes in workshops, training and continuing education for yoga teachers. They also offer a range of classes for all levels of yoga practitioner from beginner to advanced. There is an entry-level class covering basics, an all-levels class, advanced practice, an hour of play and power with music, therapeutic alignment, and restorative with long-held poses for deep relaxation. Workshops and series bring respected teachers to Atlanta where they offer many opportunities to dive deeper into yoga practice, and there are also immersion and teacher training programs. Reviews describe the studio as having classes that are small so students can get individual attention with an atmosphere that is relaxing and soothing, and a great location, great staff, and great vibe.

You Yoga Me Yoga Studio

You Yoga Me Yoga Studio in Sandy Springs takes pride in its adherence to the values of harmony, compassion, openness, love, and fun. The owner of the studio is also one of the leading teachers, and she spent years in the navy and national guard before deciding to become a physical trainer and eventual yoga instructor. She discovered that many forms of exercise could be difficult and hard on people’s bodies, so she decided that she wanted to help people exercise more peacefully. You Yoga Me Yoga Studio provides people with services such as yoga classes, Thai yoga massage, foot baths, and hypnosis.