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Best Yoga Studios in Decatur

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Align Movement Design logo
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Align Movement Design

409 Mead Road, Decatur, GA 30030
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  • Restorative Yoga

Business Description

Established in 2019, Align Movement Design is a fitness studio that serves clients in Decatur and its surrounding communities. It offers Pilates classes in groups of six students or less. The studio is equipped with professional apparatus by Basi. It also offers hatha-based yoga classes, which include poses (asana), breathing (pranayama), and relaxation techniques. Patricia Russell, one of Align Movement Design’s instructors, has over 40 years of teaching experience. Russell also studied reiki, tai chi, and therapeutic yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (18)
Google
5.0 / 5 (3)
Yelp
5.0 / 5 (2)

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5.0
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Ashtanga Yoga Atlanta logo
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Ashtanga Yoga Atlanta

27 Waddell Street Northeast, Atlanta, GA 30307
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  • Ashtanga

Business Description

Ashtanga Yoga Atlanta is a yoga studio that serves clients throughout the Decatur metro and nearby communities. The studio provides Ashtanga Yoga classes in the Mysore style. Clients can opt for beginner, and advanced-level courses, which are weekly 90-minute sessions held on-site. It likewise holds courses on philosophy and asana theory. The studio's director and founder, Todd Roderick, has more than 20 years of experience teaching Ashtanga Yoga and serves the Mysore Foundation's non-profit organization as a director.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.5 / 5 (6)
Decatur Healing Arts logo
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Decatur Healing Arts

619b East College Avenue, Decatur, GA 30030
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  • Restorative Yoga

Business Description

Decatur Healing Arts serves individuals in the metro by providing yoga classes, therapies, and workshops. These sessions include candlelight, gentle somatic, and flow yoga that incorporate proper breathing, diet, relaxation, and exercise. The studio's instructor, An Chi Pham, is a certified yoga therapist who started her practice in 1999. Her teaching aims to encourage mindfulness, natural alignment, and curiosity. Decatur Healing Arts also caters to the therapeutic needs of individuals, offering acupuncture, reflexology, massage, and Reiki services.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Form Yoga logo
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Form Yoga

533 West Howard Avenue, Decatur, GA 30030
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  • Restorative Yoga
  • Teach Training

Business Description

Form Yoga provides fitness classes for students of all levels in Decatur. Its instructors lead in-person sessions for Flow & Let Go, Stretch & Relax, Recharge & Restore, and Easy like Sunday Morning. The business has an on-demand library with over 100 yoga videos for beginner and advanced clients. The studio also offers 200-hour teacher training programs for aspiring yoga instructors. The owner of Form Yoga, Mandy Roberts, is a graduate of the 12-month Urban Priestess movement.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (32)
Highland Yoga logo
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Highland Yoga

450 North McDonough Street, Decatur, GA 30030
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  • Power Yoga

Business Description

Highland Yoga is a studio serving individuals in Decatur and nearby areas. It offers classes in a heated room incorporating a blend of creative sequencing, meditation, and vigorous flow to improve body strength and flexibility. Clients can choose from power flow, Vinyasa, Yin, and restorative yoga. The studio has an online library with access to on-demand classes and a live stream of studio sessions. One of Highland Yoga's instructors, Savannah Young, is a registered nurse and a 200-hour registered yoga teacher.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (4)
Yelp
5.0 / 5 (4)
Kashi Atlanta logo
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Kashi Atlanta

1681 McLendon Avenue Northeast, Atlanta, GA 30307
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  • Private Lessons

Business Description

Kashi Atlanta is an urban ashram that serves as a yoga studio and service program provider for people in Decatur and nearby communities. It provides in-person and virtual instruction for various yoga and meditation classes. The studio teaches restorative yoga, kali natha, slow flow, yoga nidra, gentle yoga, and shakti yoga. It also provides safe spaces for people of color and people who identify as trans and queer to practice yoga. Kashi Atlanta organizes public service programs, including KidsArt at CHOA Egelston Hospital.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.7 / 5 (99)
Google
5.0 / 5 (27)
Yelp
4.5 / 5 (19)

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Mystic Lotus Yoga logo
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Mystic Lotus Yoga

97 Estoria Street Southeast, Atlanta, GA 30316
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  • Teach Training

Business Description

Mystic Lotus Yoga opens its doors to yoga practitioners and fitness enthusiasts in Decatur and the surrounding areas. It conducts classes for a limited number of people in its little studio at the Krog Tunnel of Cabbagetown. Keeping classes small helps the studio's instructors create and foster lasting relationships with their students. Private instruction is also available upon request. The instructors at Mystic Lotus Yoga have been trained in various styles, including Pranayama, Hatha, and restorative yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
4.7 / 5 (10)
Seviinyoga logo
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Seviinyoga

1963 Hosea L Williams Drive Northeast, Atlanta, GA 30317
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  • Teach Training

Business Description

Seviinyoga has a studio that serves clients residing in the Decatur metro. It offers heated Vinyasa yoga, a combination of Vinyasa and Yin, and a yoga boot camp where it incorporates HIIT workouts with Vinyasa. The studio also provides a deep stretch class aimed to work on the muscles and calm the mind. While in the yoga room, the yoga instructors practice meditation and breathwork and address and help students overcome trauma triggers.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
4.9 / 5 (16)
Still Hot Yoga logo
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Still Hot Yoga

1549 Clairmont Road, Decatur, GA 30033
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  • Hot Yoga

Business Description

Still Hot Yoga is a studio that has been providing its services to clients in Decatur and the surrounding areas since 2002. It utilizes Eastern and Western disciplines through the Bikram Yoga series to enhance flexibility, strength, and energy. Its instructors aim to make all students and practitioners feel welcome and supported, regardless of experience and ability. Still Hot Yoga is owned by hot yoga certified instructors Cleveland Willis and Ahoo Sarab. It is also the only Bikram yoga studio in Atlanta.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.4
Google
4.9 / 5 (41)

Professionalism:

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5.0
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Tough Love Yoga logo
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Tough Love Yoga

1530 DeKalb Avenue Northeast, Atlanta, GA 30307
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  • Restorative Yoga

Business Description

Tough Love Yoga caters to clients in the Decatur area. The yoga studio hosts various classes, from beginners courses to restorative yoga routines. Intermediate courses are available as well for clients looking to train their flexibility and balance. In addition, it offers yoga classes accompanied by music, such as metal and pop music. Tough Love Yoga founder Neda Draupadi Honarvar has been practicing yoga since 2000. She has trained over 200 yoga instructors through the teaching program offered by the fitness center.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (111)
Google
5.0 / 5 (23)
Yoga Box logo
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Yoga Box

431 West Ponce de Leon Avenue, Decatur, GA 30030
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  • Hot Yoga
  • Power Yoga
  • Restorative Yoga

Business Description

Yoga Box has been providing a wide range of climate-controlled yoga classes to individuals of all skill levels in the Decatur area since 2019. Offerings include restorative yoga, power yoga, hot yoga, vinyasa, and sculpt yoga. Its classes are created to help detoxify the body and neutralize stress through better body circulation and improved stamina. Yoga Box instructor and co-founder, Amanda Burns, started teaching yoga after embracing the transformational power she experienced while practicing it.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (24)
Google
5.0 / 5 (7)
Facebook
5.0 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga Collective logo
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Yoga Collective

1085 Alco Street Northeast, Atlanta, GA 30324
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  • Power Yoga

Business Description

Yoga Collective provides yoga classes to clients in Decatur and the surrounding areas. It offers a basic yoga session for individuals who want to deepen their yoga knowledge and practice. It also provides therapeutic alignment yoga that gives benefits to clients who are recovering from injuries. Yoga Collective is also available for restorative yoga classes that give deep relaxation to clients. One of its team members, Gina Minyard, is a senior yoga teacher that has been practicing and teaching yoga since 1999.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (102)
Facebook
5.0 / 5 (29)
Yonder Yoga logo
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Yonder Yoga

655 Highland Avenue Northeast, Atlanta, GA 30312
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  • Restorative Yoga

Business Description

Yonder Yoga is a studio that provides various vinyasa-based flow yoga classes to individuals of different skill levels in Decatur and nearby areas. It offers yonder, hip-hop, foundations, restorative, restore, and advanced yoga. The studio also conducts candlelit yin yoga sessions that incorporate deep stretches with meditative relaxation. Yonder Yoga is registered with the Yoga Alliance to administer 200-hour, 300-hour, and continuing education yoga teacher training. The facility also has a lounge area, showers, and locker rooms.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.8 / 5 (34)
Facebook
5.0 / 5 (12)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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