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Best Yoga Studios in Alpharetta

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Honor Yoga Roswell logo
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Honor Yoga Roswell

622 West Crossville Road, Roswell, GA 30075
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  • Teach Training

Business Description

Honor Yoga Roswell is a yoga studio that serves clients in the Alpharetta area. It provides a range of yoga classes, including high-intensity interval training, restorative, aerial, meditation, and gentle. It also conducts workshops, such as introduction to Ayurveda, Yoga Nidra, and introduction to arm balances. Jessi Rae, one of the studio's yoga instructors, started practicing yoga as a teenager. She is also a Thai bodywork practitioner, a licensed massage therapist, and a dancer.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (26)
Facebook
5.0 / 5 (7)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Inner Smile Yoga logo
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Inner Smile Yoga

10230 Kinross Road, Roswell, GA 30076
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  • Private Lessons

Business Description

Inner Smile Yoga is a yoga studio that serves clients in the Alpharetta area. It offers various yoga sessions, including corporate yoga, public and private yoga, and shadow yoga course training. It also provides Reiki healing sessions and transformational workshops and retreats. Its classes accommodate up to eight students to make sure each individual receives personal attention. Its owner, Teresa Owen, has been in the field since 1997. Her specialties include hormonal imbalances, asthma, and pelvic floor therapy.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (16)
Korsi Yoga logo
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Korsi Yoga

555 South Atlanta Street, Roswell, GA 30075
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  • Hot Yoga

Business Description

Korsi Yoga is a boutique yoga studio that serves clients in the Alpharetta area. It provides an array of yoga classes, which include yoga combined with traditional Pilates, yin, Bikram, and flow. It also offers 200-hour and Reiki teacher training programs for individuals who want to start a career in the field. Other services include meditation, Reiki healing, and Thai yoga sessions. The studio promotes environmental sustainability by using non-toxic and VOC-free materials to reduce waste.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (24)
LiveURYoga logo
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LiveURYoga

408 South Atlanta Street, Roswell, GA 30075
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  • Private Lessons

Business Description

LiveURYoga is a yoga studio that caters to the residents of Alpharetta. It offers foundation classes, restorative classes, and heated room classes for beginners and advanced practitioners. It also conducts private yoga sessions and retreats. The studio has a 2,000-foot facility that includes an iPad kiosk, changing rooms, and restrooms. Its staff also provides each client with yoga mats and blocks. Owner Tracy Jennings-Hill began to practice yoga after her husband was killed in action. She facilitates special classes for the surviving spouses of military personnel.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Google
4.8 / 5 (21)
Yelp
4.5 / 5 (21)
Facebook
4.8 / 5 (17)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Love GOGA Goat Yoga logo
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Love GOGA Goat Yoga

325 5 Acre Road, MILTON, GA 30004
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  • Private Lessons

Business Description

Serving Alpharetta, Love GOGA Goat Yoga hosts outdoor sessions at its headquarters, Atlantis Dream Park, and at partner locations including EVEN Hotel Alpharetta, Broadwell Pavilion, Halcyon Village Green, and North Georgia Wildlife Park. First-timers and seasoned yoga practitioners can opt to book private sessions for at least 10 people. The studio conducts sessions in which goats actively interact with the attendees. The owner, Cathi Huff, combines her love for yoga and animals in founding Love GOGA.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (3)
Google
5.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Mainstreet Yoga logo
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Mainstreet Yoga

11660 Alpharetta Highway, Roswell, GA 30076
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  • Power Yoga

Business Description

Mainstreet Yoga is a wellness studio that serves clients in Alpharetta. It offers Iyengar yoga classes designed to improve postural alignment using props such as blankets, blocks, and straps. Additionally, the studio also provides special therapeutic services to clients who have injuries and diseases. Its instructor, Lynda Gill, has been practicing Iyengar yoga since 1986. She also traveled to India with the Inyengars to learn more about the practice. Aside from being a yoga instructor, Gill is also a massage and neuromuscular therapist.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.8 / 5 (23)
Google
4.0 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Oya logo
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Oya

50 Canton Street, Alpharetta, GA 30009
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  • Hot Yoga

Business Description

Oya Yoga Studio offers classes for both individual clients and groups in Alpharetta and neighboring counties. Its instructors cover mat-based yoga sessions in the styles of vinyasa, yin, and sculpting yoga. It also holds classes that involve wall-based poses and yoga balls. The studio's facility includes a large practice area with infrared panels and a smaller room for meditation. It employs a staff of more than 20 certified yoga instructors, including members with backgrounds in shamanic healing and physical therapy.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (37)
Google
4.9 / 5 (28)
Yelp
4.0 / 5 (5)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Peach Out logo
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Peach Out

3162 Johnson Ferry Road, Marietta, GA 30062
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  • Power Yoga
  • Restorative Yoga

Business Description

Peach Out is a yoga studio that serves clients in Alpharetta. It offers hot and warm power, slow flow, and yin yoga. Its non-heated session for yin yoga targets the body's deep connective tissues, releasing stress and increasing circulation. Owner Karen Patton started her practice in 1997. She developed the studio by incorporating her background in wholesale and management, having worked at Tommy Hilfiger. With her leading the way, Peach Out received the Best Traditional Yoga Class Award in 2019 from Best Self Atlanta.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.9 / 5 (175)
Facebook
5.0 / 5 (37)
Yelp
4.5 / 5 (12)
Sharp Venture Classical Yoga logo
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Sharp Venture Classical Yoga

910 Deerfield Crossing Drive, Alpharetta, GA 30004
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Business Description

Serving the Alpharetta metro, Sharp Venture Classical Yoga was the first studio to specialize in teaching Isha Hatha yoga in Atlanta. Its other practices include Surya Shakti and Kriya, Upa Yoga, Angamardana, Yogasanas, and Bhuta Shuddhi. The center advocates yoga for the inner well-being, health, and fitness of practitioners. Sharp Venture Classical Yoga started helping clients achieve their wellness goals in 2018. Founder Rajashree Kanetkar left her flourishing corporate career to follow her passion for yoga. She began teaching in 2013.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (79)
Facebook
5.0 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Sun Dragon Yoga logo
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Sun Dragon Yoga

5600 Spalding Dr, Norcross, GA 30092
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  • Power Yoga

Business Description

Sun Dragon Yoga serves clients in the Alpharetta area. It provides a range of yoga classes to correct body posture, increase blood flow, build muscle strength, and improve flexibility. It also helps develop coordination and memory. Its classes include healing yoga, restore and strengthen, back release, hip opener, and slow flow yoga. Sessions are held online and outdoors. One of its instructors, Kelly, specializes in chakra. She received training under pranic healing master Hector Ramos.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
4.9 / 5 (22)
Yelp
4.0 / 5 (4)
Truth In Motion Yoga logo
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Truth In Motion Yoga

1875 Old Alabama Road, Roswell, GA 30076
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  • Restorative Yoga
  • Private Lessons

Business Description

Truth In Motion Yoga is a community yoga studio serving clients in Alpharetta. It offers an array of classes based on the Eight Limbs of Yoga that include meditation and flow, stretch, and restorative yoga for beginners and advanced practitioners. The studio also conducts workshops on deep relaxation and yoga Nidra with studio founder Joanna Elkhoury and Holi festival workshops with Wendy Smith. Joanna completed a 200-hour yoga teacher training in March 2012. She also has a background in pranic healing and Usui Reiki.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (15)
Yelp
4.5 / 5 (12)
Google
4.9 / 5 (8)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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You Yoga Me Yoga logo
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You Yoga Me Yoga

8745 Dunwoody Place, Sandy Springs, GA 30350
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  • Restorative Yoga

Business Description

You Yoga Me Yoga is a studio that is open to Alpharetta residents. Its classes are available to students with different skill levels. You Yoga Me Yoga's teaching tribe consists of Karissa and Debra. They both have practiced yoga for years and are focused on making yoga more accessible to enthusiasts of all ages and abilities. The studio provides conscious flow, yin flow, mindful movement, and basic yoga classes. It also offers studio rental and massage therapy services.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (99)
Google
5.0 / 5 (18)
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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