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Best Pilates Studios in West Palm Beach

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Absolute Fitness

Boynton Beach, FL 33426
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Business Description

Placing a strong focus on incorporating all levels of Pilates expertise in order to bring sustainability, Absolute Fitness is a diverse and personalized fitness and Pilates studio in the Boynton Beach region. This highly creative organization was established in 2000 and places a strong emphasis on providing highly individualized, tailored sessions for their valued clients. Absolute Fitness has received a multitude of outstanding reviews for its distinguished expertise, affordable prices, high level of skill, and professional service. Their 1,700 square foot studio is fully equipped with the necessary equipment to manage general and specialized Pilates, and they offer a multitude of price and session options.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (7)
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Avenue Pilates

Delray Beach, FL 33483
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Business Description

Knowledgeably assisting the residents of Delray Beach with a multitude of Pilates and other fitness training options, Avenue Pilates is an intimate, engaging, and diverse organization in its community. Their successful studio is led by a talented team of instructors who all have impressive experience and certification in exercise instruction. Their studio is impressively able to hold both private and group sessions, effectively creating a comprehensive and comfortable fitness environment. Avenue Pilates keeps a broad range of courses and prices available, placing a special focus on maintaining a calm and tranquil atmosphere, and their business offers to train students in the techniques necessary to become a certified instructor themselves.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Body & Core Pilates logo
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Body & Core Pilates

Palm Beach Gardens, FL 33410
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Business Description

At Body & Core Pilates, based in Palm Beach Gardens, a highly creative team takes a personalized approach to assisting customers with a wide variety of specialty Pilates services. This successful studio is well established in its community and is led by Bernie Nelson, who has been delivering quality Pilates service for over 15 years. He and his team are superbly reviewed on Yelp, Google Plus, and Facebook for their successful methods, attention to detail, affordable prices, and ability to combine challenge and fun. Body & Core Pilates goes above and beyond for valued customers by offering a multitude of discounts and specials, and by giving notably individualized and tailored services for both beginners and experts.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (24)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Centered Studio

Palm Beach, FL 33408
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Business Description

Enthusiastically serving the North Palm Beach residents, Centered Studio is a well-recognized, intimate Pilates and TRX fitness organization which takes a personalized and therapeutic approach to helping others heal and strengthen themselves. Their studio is led by highly qualified instructors who have extensive experience in their specific exercise-related passions, and they are proudly recognized as one of the top Pilates organizations in their region. They are excellently reviewed for their engaging personalities, affordable prices, rehabilitation skills, and gentle services. Centered Studio often offers generous specials and discounts for their customers and continually gives a wide array of schedule options, even offering in-home sessions for those with busier schedules.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (25)
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Core Concepts

Jupiter, FL 33458
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Business Description

Core Concepts is a vibrant fitness studio in Jupiter that offers a multitude of talented, affordable Pilates, cycling, and other general exercise courses for local residents in their area. Their group is a well-recognized establishment in their community, and they place a special focus on customizing their exercise and therapy programs, promising to never let a client go unnoticed. Core Concepts often generously offers many discounted lessons for clients, and their competitive prices are continually showcased on their business website, making package choices simple. They maintain an active presence on a wide variety of social media platforms, effectively keeping their classes and events easily accessible to all.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (63)
Facebook
5.0 / 5 (3)
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Fitness Hub Studios

312 Clematis St, West Palm Beach, FL 33401
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Business Description

Fitness Hub Studios strives to accommodate the fitness needs and interests of clients in West Palm Beach. The studio provides Pilates HIIT sessions that integrate Pilates principles with high-intensity interval training to create a full-body and low-impact workout. It also offers Pilates Reformer lessons for small group classes and private sessions using equipment such as The Reformer and Ladder Barrel. The studio employs Pilates Comprehensive-certified teachers with dancer backgrounds. Fitness Hub Studios was established in 2016.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (56)
Google
4.5 / 5 (46)
Yelp
4.5 / 5 (11)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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My Pilates logo
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My Pilates

Wellington, FL 33414
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Business Description

Located in Wellington, My Pilates specializes in classical Pilates, yoga, and MyBarre exercise assistance, creating a thoroughly calm and motivating atmosphere for their valued clients. Their highly professional team of instructors is notably attentive and skilled in their approach, receiving high praises across a wide variety of online resources including Yelp, Facebook, Google Plus, and more. My Pilates is well-recognized in their community for their impressively personalized services, competitive options, and gentle approach. They go above and beyond for their clients by providing a teacher training course, greatly assisting those customers in hope of becoming certified in Pilates instruction.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (47)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
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Sunset Pilates logo
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Sunset Pilates

Palm Beach, FL 33480
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Business Description

Sunset Pilates is a vibrant fitness studio in Palm Beach that offers a multitude of talented, affordable Pilates and other general exercise courses for local residents in their area. Their group is the oldest operating establishment on the island, and they place a special focus on customizing an exercise and therapy program for each individual, promising to never let a client go unnoticed. Sunset Pilates often generously offers many discounted lessons for clients, and their competitive prices are continually showcased on their business website, making package choices simple. They maintain an active presence on a wide variety of social media platforms, effectively keeping their classes and events easily accessible to all.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
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Frequently Asked Questions

Introduction

Pilates is an effective, low-impact workout that strengthens the body in many ways. Individuals who use Pilates regularly will become more toned and muscular, especially in the core muscles of the abdomen, hips, buttocks, and lower back. Pilates also helps improve the stabilization of the spine.

As Pilates is so focused on small movements, it's vital that every action is precise and engages the right muscles. This is why it's essential to have an instructor. Some people try to teach themselves Pilates or watch videos, but nothing can beat the in-person adjustments learned in a class or a private lesson.

What is Pilates?

Pilates is a form of low-impact exercise that focuses on improving muscle strength and flexibility. This type of exercise uses the body's natural weight or may incorporate medicine balls, ropes, machines, and weights. Pilates focuses on improving the balance, posture, and strength of the body.

What does Pilates do?

Pilates helps individuals strengthen and lengthen their major muscles. Focusing on the major muscles has the added benefit of improving posture, balance, and flexibility. While the ultimate goal is strengthening the core, Pilates is considered a full-body exercise. Many Pilates movements look simple, but the challenge comes from the precision and control of the action.

What is the difference between yoga and Pilates?

Yoga and Pilates are often compared as they're both low-impact, focus on the core, and strengthen the muscles. However, the two differ in two key aspects. Yoga typically incorporates breathing and meditation into each movement. Pilates, on the other hand, focuses on just the movement itself.

Is Pilates good for you?

Pilates is good for the body in various ways:

  • It's a form of exercise, and any kind of movement is good for a person.
  • It's low-impact, which means it's suitable for people with injuries.
  • It helps strengthen and balance the body, which can help people improve in their other physical activities.

Does Pilates build muscle?

Yes, Pilates is a strength-training form of exercise. In Pilates classes, you either work with your body weight or work with additional weight on the machine. Additionally, many Pilates exercises have progression steps. As you get stronger, you can push yourself by moving into the more challenging version of the movement.

Is Pilates good for weight loss?

Pilates is excellent for maintaining a healthy weight and toning your body. However, when it comes to weight loss, Pilates won't be as effective as cardio classes or weight training. Pilates classes completed on a mat tend to burn fewer calories, so if weight loss is your goal, consider combining Pilates with cardio.

How does Pilates change your body?

Pilates should help your body get stronger, and specifically, your core. This stronger core will help you with balance and posture. In addition to this, most people who regularly go to Pilates report having more toned and defined muscles, especially in the arms, buttocks, and abdomen.

Is Pilates a good workout?

Like most workouts, some people love Pilates, and others don't. Pilates is especially great for those who don't love cardio or want a low-impact form of exercise. People who love cardio might find Pilates isn't the best for them, as it may not raise their heart rate to their target range.

What are the benefits of Pilates?

The benefits of Pilates include its suitability for all ages and physical abilities and the option to progress to more challenging workouts as a person gets stronger. Because it engages the entire body, Pilates can also provide:

  • Increased flexibility
  • Longer, stronger, and better-toned muscles
  • Increased energy
  • Improved posture

Can you do Pilates every day?

Since Pilates is low-impact, it’s safe to do this exercise every day. In fact, doing Pilates every day may help you get into a routine faster. If you sustain an injury, you may want to limit your exercise until you recover.

How often should you do Pilates?

Not everyone can handle working out every day, and generally, experts recommend you try to do Pilates three times a week. The consistency will allow you to see results and improve quickly. When you're not doing Pilates, you may want to consider more cardio-intensive exercises, such as swimming or running.

Is Pilates effective?

Pilates is most effective for strengthening muscles, improving balance, and increasing flexibility. If you're looking to lose weight, you can do Pilates along with a cardio-focused exercise routine and eat a healthy diet. For Pilates to be most effective, you have to go frequently. It also helps to have an instructor who can adjust you when needed.

What is reformer Pilates?

This type of Pilates is done on a reformer machine rather than a mat. It's considered more intense and active than Pilates performed on a mat. The reformer machine has straps for your arms or legs and can be adjusted to provide greater or lesser degrees of resistance.

What to wear to Pilates?

As with any workout, you'll want to wear breathable, comfortable clothing to Pilates classes. Your instructor may also recommend that you wear grip socks to keep your feet from sliding out of position. If you're doing reformer Pilates and have longer hair, you should put it up so it doesn't get caught in the machine.

Why is Pilates so expensive?

Pilates is most effective when an instructor can watch their students and adjust their form if necessary. An instructor can only do this for a handful of people at a time, so Pilates classes tend to be smaller. Due to these smaller classes, the price of Pilates can seem expensive compared to other exercise classes.

Who invented Pilates?

Joseph Pilates invented this popular form of exercise. He was a nurse in World War I and experimented with putting springs on hospital beds to help patients tone their muscles. This gave him the idea to invent what we now know as the reformer machine. Joseph Pilates opened his first studio in 1923 in New York.

Who was Pontius Pilate?

Pontius Pilate was a Roman governor in the 1st century. He served under the emperor Tiberius and is known for being a judge at Jesus' trial. Pilate is thought to have been the one to order Jesus' crucifixion. Some people have credited Pontius Pilate with inventing an early form of Pilates, but this is widely disputed.

How do I become a Pilates instructor?

Pilates instructors typically take a course and earn a certification in teaching Pilates. Some courses may only teach mat or reformer Pilates, while others teach both. Technically, there are no legal license or certification requirements to teach Pilates, but most studios will only hire trained instructors.

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